The Hardest Rings Challenges You've Never Tried!

[@lanceausnz5997]

I love how everyone is full on focused and committed to their training ... then Anton turns up and everyone is "WAHOO PLAYTIME"

[@thejonbrown]

You can definitely get that muscle up, keep that false grip tight and be quick with the neck. Fun video as always 👍🏽

[@AntonFomenko]

Thank you sir!)

[@mykevelli]

I think the fact that the ring was hanging by a strap instead of rope makes it a lot harder to get your head looped around it. At least that's what it looked like to me.

[@kavali6320]

I like how you were luring your friends into trying the ring tricks by first giving them an easier version and then encouraging them to step up their game! The divided time line of the video is a nice gimmick. It's great you found a sponsor ;)

[@thexbigxgreen]

I watch to the end every time buddy!

[@AntonFomenko]

🔥😎

[@anelivb]

I always watch to the end! So much positive energy. I also miss being able to workout with my friends (In Denmark, the covid situation still means outdoor sport only!), so this is like getting that fix through a screen. :D

[@Pedigru]

I love you Anton. You inspire people to try new things...to better themselves. This world needs more people like yourself.

[@AntonFomenko]

🙏🙂 thanks!)

[@yokohamaborn]

Dude I'm glad I started following your channel. It's fun to watch you guys hang out and do these insane challenges.

[@Thecyclingeconomicsdoc]

I love your vids Anton... keep it up. I'm old, and have a bad chronic lower back injury, but I'm still trying to get stronger, and your positivity helps a ton! A long term goal of mine is to do a single muscle up.

[@AntonFomenko]

You’ll get it! Thank you for your kind words 🤘😊

[@coachkitheninjaguy]

Oh Ya! TheCyclingEconomist! You can do it. Every day you get closer!!

[@aaronburk6242]

Man your videos are soo inspiring, I think as soon as the gyms open back up I'm going to go try out a ninja gym. I always love your wise words in your videos. Keep it up !!!

[@descipher]

Wow Anton this video is so amazing.❤️❤️❤️ You are such a motivator dude. The people at gym are equal dope they try these amazing challenges with you.

[@AntonFomenko]

Yay!)

[@bluesummerrain]

Loved the slow mos in this one! And your positive energy as always! :)

[@liam10071]

Always like Anton's videos before watching :D

[@thomasbecker9676]

Uh-oh, Grip Genie has some competition for rings.

[@Muck006]

OR: advertisers are starting to fight over Anton ... which is a good thing.

[@thomasbecker9676]

@@Muck006 I wouldn't say GG are advertisers; they just gave Anton, a friend, some swag. It doesn't seem like this new advertiser copied GG, though.

[@cfuse]

Still undefeated in flamingo themed attire.

[@AgeFuture]

Not anymore

[@petarkrstevski583]

Anton "how to injure yourself" Fomenko

[@tawilk]

they still selling rings? not on their website

[@captchagod64]

if it doesn't kill you it makes you stronger i guess...

[@juanrodriguez7023]

Your videos are always engaging. Great info, and love the quotes at the end.

[@AntonFomenko]

Thank you!)

[@FannysLoA]

Sorry about your friends ankle injury. But on the bright side, it gives you a great excuse to film some workouts that requires only one foot, or no feet. Especially when you have to be careful to not fall down on it as well, I'm sure quite a few people end up on the couch for too long when that happens 😞 Anyways, more kudos to Kelly for yet again being the only one wearing a mask ♥️

[@AvonNabors]

Unbelievable inspiration !! I’ll try these out.

[@SkarnDeBrax]

I always watch until the end, since the 1st video Anton ! :-D. Kelly is really impressive nah ? I really feel that she can do so much things, it's impressive

[@AntonFomenko]

🤘😊

[@sirustheworst1541]

You make great videos. Keep up the awesome work and I will always watch the WHOLE video.

[@AntonFomenko]

🙏😌

[@HrPedrosak]

Loved and subscribed. Can´t wait for more collabs with Magnus and Juji

[@timtaylor9590]

with the one ring muscle up do you guys even know what the final position feels like? the ring has to be at the crotch and held. you shouldve felt what that final position was like first so you know where you need to get to in order to complete the movement. its basically a muscle up to the crotch or lower instead of the waist. which means the explosive portion of the movement has to be much greater and further.

[@secrated]

When browney sees this... Browney: "World Record for Most Ring Push Ups, Can you do it too?"

[@jamescanjuggle]

man i wish there were places like this in ireland hahaha, it would be so cool to set up and have people gather, get strong and have fun

[@liamengram6326]

There are 4 ninja warrior gyms in Ireland, and I am sure there are dozens of gymnastics gyms. Gotta be willing to make the commute. Even in the U.S., unless you live in a MAJOR city or a place where ninja got really popular - you will likely have to drive at least an hour. My current city has a population of 230,000 with a total metro population if 730,000 and the closest ninja gym to me is actuallt 1.5 hours away in Charlotte, NC (the ones Anton has gone to with Juji).

[@jamescanjuggle]

@@liamengram6326 not many gymnastics gyms actually, ive tried but they are far out, its the same with the ninja gyms, ireland may not be big but when taking into account bus routes it can be around 3 hours one way. and with my lack of driving skills its worth my time building a dodgy setup in my shed hahaha

[@coolguyhino92]

5:54

[@mariorodriguez7446]

Everything you do looks so much fun!!!

[@itzikca]

I always watch till the end, love your videos

[@damonarchary1582]

No words can explain how crazy and creative this dude is 😬

[@OrbvsTomarvm]

your videos are i think the only ones i watch till the very end. they fly over.

[@AntonFomenko]

🤘🙏😎

[@PinskyKyaroru]

You have my respect, as always. Rings are HARDCORE but after watching all these videos it makes me wanna try again. Why not?

[@wendywilson8488]

I always watch until the end!

[@iFkNxLegend]

I think it would be cool if you could try to replicate some of the classic Ninja warrior courses from the early Japanese seasons to see how well you would do on them. Like "Modern Ninja tries Classic Courses"

[@shaine9893]

Really enjoyed this one!

[@jonashuber4729]

iam always watching til the end your videos are great

[@AntonFomenko]

Thank you!)

[@elunne]

We need a disclaimer telling us no fingers were damaged in the first challenge of this video 😂 Keeping the push up stable seems hard on the wrists. Kelly :) surprised me, she’s so strong! Climbing pays off there. On the second challenge, putting one hand on each side of the ring would have been too easy. It was amazing! So original, controlling forearms and fingers pressure to keep the angle on the grip so that the ring wouldn’t turn. Muscle up on a ring instead or two, Jon is a beast. You’ll get it next time for sure 💪 Momentum on the one rotating the ring around the bar is key, it needs technique. Neither too fast nor too slow. Props to the guys trying the challenges and throwing the ring, good job too! I thought the wood would collapse, it moved so much when hanging with the ring from there on the last one, got scared for a sec. Happy weekend, keep safe, healthy and happy 😊

[@AntonFomenko]

Wheeeee!)))

[@liamengram6326]

Antoine this is where you need some advice from the weightlifters. Practice with some wrist wraps for the L sits on the rings. Once the stabilizer muscles get stronger you can switch to a lighter wrap and so on until you don't need them.

[@sharonoleary9935]

I can see a Anton all night session in our future trying to achieve success for at least one of these challenges

[@nathanmiller4909]

I was waiting for you to pull out a real engagement ring after Kelly said that one wasn’t her size!

[@aidanth9264]

@G̶A̶R̶P̶ Kelly Fomenko.

[@nicogimenezaraujo1198]

You know when anton is gonna land a trick because of the music 💪🏼💪🏼

[@n3v3r1s4]

Anton got sponsored! YAY! congratz, starting to get there =)

[@hangugeohaksaeng]

Congrats on getting a sponsor. You deserve it! On a side note, why do you sound like you are trying not to wake someone up while you are talking about the product?

[@AntonFomenko]

😂😂😂🤫🤫🤫 it’s a private information 😂😂😂

[@TJSninjathings]

Awesome video brother Kelly getting stronger and stronger

[@ShakespeareanBroncobuster]

Juji and Tom are going to love this

[@AntonFomenko]

Ahah! Don’t tell them!🤘😐

[@ShakespeareanBroncobuster]

@@AntonFomenko I’m not sure any of us want to talk to them lol

[@Gill2242]

Anton your arms are growing faster than your hair!

[@caseycronan9217]

haha I was actually cheering people on from my apartment during the rings push up section. Forgot it was a video for a minute.

[@jasonfrederick5210]

Made it to the end. Funny stuff 🤣

[@AntonFomenko]

Nice!)

[@higheststandards3344]

Was kelly or someone trying to sleep in the beginning? Sounds like you were trying to do an asmr 😂. Keep it up man!

[@loopfly]

Great work as allways ! :)

[@a.h9378]

Would love to watch magnus and odin try these. Also how awesome would it be if you had magnus odin and anton in the same vid together

[@kevinlyon9501]

Always got to watch to the end, that's where the magic happens.😀

[@benjamineidam]

Of course his friend from russia can do the crazy ring thingie ever more crazier :D I like the approach of russians in sports really much! Keep it going anton :] Edit: But if you don't watch till the end you don't get to hear your crazy good outro-song! Everyone should watch it till the end!

[@AntonFomenko]

Yay!)))))

[@OrbvsTomarvm]

haha i thought it was just me. his music is class. i love that theme tune too.

[@JonathanHolt1988]

Ohhhh man my Boi got sponsored congrats Anton!

[@miks_eihe]

That muscle up looks challenging. Need to try it. 💪

[@jonasab8345]

Congratulations on getting a sponsor🥳🎊

[@topnotchcringe4070]

I just got my own set of rings a few weeks ago

[@chalrzm]

Anton “everything with practice is doable” 😁

[@eliskahandlirova6031]

Great video, love these challenges and a group of people trying them. Hope for more girls joining too :)

[@ObadiahClarke]

Love the rings mate!!

[@josuevalar6465]

6:51 that was honestly so cute :')

[@ethanjoel7096]

Anton, try making a ring Salmon Ladder !!

[@Paul-es5tz]

Great video Anton, had a good time watching it! For some more insane ring push ups challenges check out dominik sky video on it, it's crazy

[@yulian_kolan]

That random guy at the end😂👍🏼

[@yiriyahu]

Bro I've seen people do planche on rings Makes me appreciate it even more.

[@hugedoofus]

How do you find a gym like this?? I want to find one near me but I just can't. I don't know if I'm searching for the right thing. (I'm near Toronto, if that helps)

[@ericconnor3728]

congratz on getting sponsored!

[@maxw7118]

Jamie Ross is 100% motivation to work out and get in shape. Edit:spelling

[@mmmyum4779]

Gonex and grip genie both get their ring sets from the same wholesale market. You can find them on amazon for like $35 🤙🏼so at least the Gonex ones are almost reasonably priced

[@JT-tz5hp]

Grip genie rings are a different thickness. So your "information" doesn't really add up there bud.

[@mmmyum4779]

@@JT-tz5hp my comment with the listing was swiftly deleted rip but you can literally find rings with the same straps, carabiners, and blue grip tape that both of these sets come with.

[@bo_392]

good sponsor. i am very interested in buying those beautiful rings (and straps)!

[@samuelhamon4637]

I stay for the music at the end 🥳

[@leonardolain7968]

Man, last week I bought rings because of you!

[@Joe.D.Sheppard]

Anton is getting sponsors! Yay!

[@AMIT-od7kk]

Ziolus is doing planche on rings btw

[@chamansw]

Penguin 💯

[@AMIT-od7kk]

@@chamansw 🐧🐧

[@chamansw]

@@AMIT-od7kk 😁

[@chadsr3455]

My favorite KZbinr is definitely you

[@michaelsotomayor5001]

I will always want to be fit. But not "I ripped" fit lmao

[@steffalseid3137]

Always watch til the end Anton!

[@KonstantinAbramov88]

Реклама!!! Отлично! Так держать!!!! Даёшь кучу спонсоров!

[@taygankumayik8549]

I have an idea about challenge #4. When you throw the ring around pull-up bar it gets shorter plus gravity and it’s hard to catch. Try it other ways that when you throw the ring it’ll get longer. I think that way you have more chance. 💪👍

[@arturochavez4728]

Anton looks like Sportacus from LazyTown here

[@chris2489001]

If you don't chalk, you can avoid ripping. Chalk dries your hands making it more susceptible to ripping. Or you can moisturize your hands a while before you train. That way you will have the moisture in your skin and then you can lightly chalk b4 training to get rid of any excess moisture.

[@fraanzfan8158]

Yes we understand what you are saying at the end :)

[@scrappyclimber]

Home gym thingy is orange! Sign me up!

[@Teamninjaassociation]

Try the ring 360 but with a cane. Very hard challenge

[@brrrt6666]

Bought the gonnex rings for my little nephew, now I'm jealous his rings are nicer than mine...

[@KvltKvnt]

I actually have tried the floor ring push ups but only on soft surfaces like carpet so I don't slip and bust my hand

[@polgzz]

15:17 😂😂😂😂🤣🤣🤣🤣

[@Muck006]

So you managed to do the push up on the rings ... now do a HANDSTAND!

[@LatimusChadimus]

Your subscriber count has grown really fast there, Anton

[@n1kmz]

As it should be, Anton is very cool, positive and entertaining.

[@chickensandwich9922]

I watched till the end :)

[@AntonFomenko]

🤘😎

[@arbordavetreecare8064]

the single ring Muscle up would be a good challenge for Magnus!!!!

[@AntonFomenko]

I saw he done this before 🤘😎

[@arbordavetreecare8064]

Anton Fomenko your videos are inspiring, great motivation for training! Let me know if you guys wanna play in trees!

[@thexbigxgreen]

Jonathan used a different technique to you guys, he grabbed the top of the ring and held it so that the bottom flipped upside down in front, and he did the "muscle up" in one fluid motion, he didn't have to do the press up as much near the top.

[@AntonFomenko]

Yeah! But still it worked for him!)

[@thexbigxgreen]

@@AntonFomenko I was thinking that if you had tried to do the same thing as he did, it might have been easier for you! I think you guys are equally strong, so it might be just a difference in technique.

[@chamansw]

I want rings soooo bad... (For cali) But it's too costly 😥 Btw enjoyed this video💥💥

[@bencebajkai6219]

25 dollars amazon, maybe cheaper if used.

[@chamansw]

@@bencebajkai6219 bit 25 dollars in Indian currency is nit cheap broo😥

[@martinvrzdiak3935]

amazing !!! antooon!!!

[@Nathan_calisthenics]

Im going to try these

[@hotaryuzaki]

i think i saw you many times in Arm wrestling video, in school boy brother channel

[@r.giuliano]

“Look at the magic”

[@josuevalar6465]

What about the grip genie ones? :l

[@dave_h_8742]

You seen the total cost postage is stupidly high

[@andreasbruckner6538]

Whats the thing on your head called ?

[@nickhunter8707]

Anton is the manton

[@narayan2420]

I have been training on them rings for more than 6 months, still feel weak as f.

[@fufumccuddlypoops5502]

In my experience even for quite strong people, few things are as humbling as trying ring workouts

[@AntonFomenko]

Never quit!🤘🔥

[@kanebuckthorpe1]

How can people not watch to end? :O

[@shweinebearmann2064]

You are the Best

[@bencebajkai6219]

Those rings are 32mm, right?