Stay Fit, Young & Healthy | 35 के बाद ज़रूर लो ये 7 चीज़ें | Anti Aging Secrets by Anurag Rishi

[@ANURAGRISHI]

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[@kunal.sahu04]

Sir pls AVN thik karne ke liye video banaye

[@kiaansworld4064]

Sir....how any person can forget to drink water or miss the brain signals

[@its_sum_an2510]

Hlo sir ਮੈਂ ਆਪਕੀ ਸਾਰੀ ਵੀਡਿਓਜ਼ ਦੇਖਤੀ hu Kiya aap ਛਾਇਆ ਲਈ ਵੀ ਵੀਡਿਓ ਬਣਾਂ ਦੋ ਅੱਜ ਦੇ ਟਾਇਮ ਵਿੱਚ ਇਹ ਬਹੁਤ ਵੱਡੀ problem hai, Aesi konsi ਦਵਾਈ ਹੈ ਜਿਸ ਨਾਲ ਇਹ ਹਮੇਸ਼ਾ ਲਈ ਖਤਮ ਹੋ ਜਾਣ ਪੂਰਾ face kharb hogiya Medicine 💊 ਵੀ ਵਰਤ k dekhli ਫਿਰ ਵੀ ਛਾਇਆ ਨਹੀਂ ਹੱਟ ਰਹਿਆ ਆ 😢😢 pls 🙏🙏 es da b koi video ਬਣਾਓ

[@SauravKumar-ih8fg]

@@its_sum_an2510 aapne English ya Hindi me kyu nhi likha? Mujhe lagta hai inko gurumukhi script samajh nhi aayegi.

[@SauravKumar-ih8fg]

@Shanker_Singh_62 Rajiv Dixit ne ilaag bataya hai aging k liye. Sabse achaa ilaaj hai chuuna. Kaafi sasta hai or iskon daal me dalkar pee jayenge to 2-3 hafte me asar dikhega. X ray se cancer ki problem hoti hai. Agli cheez hai trifala jisse almost har bimari thik hoti hai. Trifla nhi to aambla jaroor khaiye . Natural rahiye or swasth rahiye.

[@harakhchandkenia1001]

I am consuming each & everything you have suggested. Four Amlas daily in my diet. Doing swimming for one hour. Age 72 years. Fully fit in all ways. Worshipping GOD everyday. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@ANURAGRISHI]

Excellent

[@DilakshiRajput]

Superb

[@dagarjyoti1303]

Superb uncle ji ,people like you are the inspiration for all

[@ashimabhatnagar6261]

👍

[@anjanajha8105]

@@ANURAGRISHI I am eight years old. Tell something in eight years old.

[@PrabhakarSharma-qg4ov]

बहुत बहुत अच्छी जानकारी दी आप ने अनुराग ऋषि जी सादर नमस्ते 🙏🙏 मै तो सुबह 4: 00बजे टहलने निकल जाता हूं 45मिनट के लिए फिर 7: 00बजे योग कसरत गायत्री मंत्र जप करते हुए सूर्य नमस्कार करता हूं 8:: 00दोस्तों मित्रों के साथ टहेलता हूं लगभग एक घंटा! बहुत बहुत धन्यवाद गागर में सागर जानकारी देते रहें स्वस्थ जीवन समाज बच्चो को भी यहीं ज्ञान शिक्षा देते रहें 🚩🌄🔥🌻👍🧡👍

[@sumitramohanty3737]

Anurag mujhe gol blader stone hai me kya karu

[@HanikaKour]

Ye sab cheezein main daily leti hun n walk n exercise bhi krti hun. I am 45 n a mother of two young kids but everybody says that you look only 35 ❤

[@ANURAGRISHI]

Keep it up

[@RGZShorts]

Aapki photo dekhne ke baad ham bhi bta sakte hai ki aap kitne ki lgti ho 😛😛

[@laiqahmadnetwork0786]

Wow Great .... Thanks for feedback

[@Sandhuji.]

Good,, same here

[@JAINMAYUR23]

Hum nahi mante😂

[@tulsigope8832]

मै अलसी के बीज (FLAX seed), आँवला, शकरकंद, अदरक, चूकंदर, किसमिस, सेब डाइट मे शामिल किया है, चमत्कारिक फाइदा हुआ है, ज्यदातर पहले से लेता आ रहा हूँ और आपसे सहमत हूँ, बहुत बहुत धन्यवाद आपको, बहुत अच्छा काम कर रहे हैं

[@ANURAGRISHI]

Thanks a ton

[@Praf1114]

Thanks for informafion I will do it now from till ma breath

[@keshavmanigauttam9776]

बड़े भाई नमस्कार । आपकी बातें सीधी दिल के अंदर तक उतरती है। आपके बताए पांच प्राणायाम इस कदर हावी हो गए हैं कि अगर सुबह पांच बजे कहीं से ट्रेन भी लेनी है,,तो अलार्म लगाकर प्राणायाम सुबह 4 बजे ही करने पड़ जाते हैं। छोड़ना चाहे ,तो भी नहीं छूट पाता। तुस्सी ग्रेट हो बड़े भाई।

[@ANURAGRISHI]

Thanks and stay abundantly blessed

[@rupalichincholkar8502]

I was fight with cancer in 2021 in second stage with all this things now my reports are nill . now I m absolutely fine doing all household work.u r inspired me always thanks 👍🏻🙏

[@mannattaneja3659]

Please send your contact number

[@jawedkhan24]

Sweet Potato, Beetroot, Ginger, Jamun, Spinach, Green Tea, Amla, Brisk Walking are beneficial.

[@tulikadubey3971]

बड़े से बड़े बीमारी पर भी #डॉक्टर अनुराग सर अपने सुझबुझ से उस बीमारी को #छोटा बनाकर फिर खत्म कर देते है# Rock 👌👌👌🙏

[@poojasiwach8026]

Sir m sari cheeje consume krti hu daily ..bt kis mis nhi leti thi so aaj se start krungi ....sb bahut sunder work krte h ...thnku so mch... aamla ko consume krne ka bst trika m btati hu taje aamle ko boil krke ctni bnakr glass k brtn me store kr lijye breakfast k. Baad ek glass warm water me ek bda spoon aalma ctni daalkr pe lijye

[@ghanshyamsao369]

मैं खाने की सभी चीजें मैं खा रहा हूं और ऊसके बोहोत बोहोत फायदे हैं आप और मैं कोई गीन नहीं सकता इतने फायदे हैं वैकीग मैं सूबह से चालू कर रहा हूं आपके कहने से मार्ग दर्शन के ली ये धन्यवाद धन्यवाद धन्यवाद कीतना भी लीखू कम है ❤

[@harekrishna3265]

I have started amla and ginger tea and after this vedio onther things also will be starts thanku so much ❤❤

[@ANURAGRISHI]

Great 👍

[@hirendrakrsharmah5523]

बहुत बहुत शुक्रिया। एक बहुत अनमोल विडियो है।

[@LaxmiNarayan-wc1hb]

Sir ये जानकर आपको खुशी होगी कि मैं आपको पिछले कई सालों से यानि 6, 7 सालों से फ़ॉलो कर रहा हूं। Love you ❤️🙏 sir

[@AjayRathore-ti7on]

Thnx 4 your guidance 🙏 . Me daily ka habitual alcohol drunker tha aur smoking bhi bahut jayada thi 38 ki age me aisa lagta tha ki kabhi bhi mere sath kuch bhi medical emergency ho sakti he .. 1 friend ne apke video's ke bare me bataya dekhna chalu kara fir follow karna apke bataye gaye tips . Day 1 se weight tha 106 , high BP, high cholesterol, sugar boder-line pe thi 2 months me 90 kg hun aur koi medicine nahi chal rahi roz 1 hour walk 30 min workout aur apki batai diets follow kar raha hun bilkul fit lag raha he health bhi bilkuul fit he thnx 4 all your tips .

[@AjayRathore-ti7on]

1 baat batana bhool gaya sir abhi complete body checkup karya tha dr ne kaha bilkuul 20 saal ke ladke ki jo report's hoti he bilkuul waisi he ek dum perfect .. thanx sir

[@ANURAGRISHI]

May God bless you.. shine on

[@KuldeepSingh-vf3jq]

महाकवि कालिदास की प्रसिद्ध उक्ति '' शरीरं माद्यं खलु धर्मसाधनम्'' अर्थात् शरीर धर्म का प्रथम साधन है। आपने इसे चरितार्थ किया है। आप के वीडियोज से बहुत प्रेरणा मिलती है। आपको अनेकानेक शुभकामनाएं और आभार🎉🎉🎉

[@madhumitamukherjee4366]

bahut badhiya 🙏 jarur follow karungi

[@gayatriBhattacharya-m1p]

Hello sir I am also taking amla ,ginger Palak,fruits and many other things which u have told in this vedio in my day to day life and also doing exercise and walking regularly

[@snehalatha2976]

बहुत बहुत धन्यवाद ऋषि भैया आप ने सूखी स्वस्थ्य जीवन के scintific हमारे खान-पान के बारे में समझाया प्रकृति से हमारा शरीर आहार जुडा है इसलिए आगे भी हमें अवश्य बताते रहे। प्रणाम।।।।

[@manojmazumdar7280]

Thanks a Ton Anurag ji for sharing such beautiful tips for our health. I am daily doing Pranayam which is helping me to digest properly and I have included taking more green vegetables now and have reduced rice intake.I have started brisk walking too in the morning plus Awla which is my favorite and am taking 3-4 raw amlas daily. Thank you Sir please continue to enrich us with your knowledge. We are blessed to have you ❤️

[@nitupatel3205]

Me 10 years se Green tea piti hu Amla ka teste muje nahi pasand lekin uske health benifits jaanke ab usse lena start karungi 👍

[@rajnandwani]

We take Sun and Air regularly but many of miss or forget on the Earth Factor. Thanks for bringing it up. Nicely done🙏

[@anitaupadhyay2187]

Thnq very much sir...bahot acha kam kr rhe h app apki jankari ko hm ab follow karenge

[@Swaeem]

Mostly I am using your tips I am now 71 and I use only natural things I am very happy from your video & I send message my family

[@akanksharawal728]

Awala consume krti hu. Dusri chize jo apne btai hai wo aj se consume krna start kr dege. Thankyou sir

[@MeenakshiSharma-wp6kb]

Thank you, Anurag for a wonderful video. Other than beetroot, flex seeds and amla I take everything. But from today onwards l am going to incorporate the ones l was not taking. I really wait for your videos evey time l learn something new from them. Cheers to you!! ❤❤

[@ANURAGRISHI]

Thanks and stay blessed always

[@bharatpurohit9096]

I ❤ u

[@Sharmin7561]

Sir.. Apne jo bhi khane ki advise di he.... Use mei phle se hi add kr chuki hu....befor 2 years.... Bht benifits mil rahe he... Apne bilkul sahi guid kiya... Thanks.... 👌👍🙏

[@ANURAGRISHI]

Awesome 👍

[@ayeshazulfi1536]

I am in my late 20s and i take chew ginger for good digestion. It's amazing

[@deepalibelsare2859]

Sir मैं पहले भी चलती थी अब जरा तेज चलना शुरू किया है. प्राणायाम भी कर रही हू. बीट रूट ,गाजर aur awla juice भी ले रही हू. आपको बहुत बहुत धनयवाद.

[@siddharthsingh7024]

Agree sir, Carrot + beetroot juice is very powerful. I gave it to my mother for 1 month and her hemoglobin raises from 9.6 to 13.1

[@ANURAGRISHI]

Thanks for sharing

[@pratibhacreations90s]

Thanks for video sir..Apni diet mai green tea ,flex seed,apple beetroot ,ginger, aur bhi jo apne btaya baki ab mai amla Sweet potato include karungi 💞💞

[@garry8542]

Dear Sir, I've viewed the majority of your videos, and they've truly transformed my life. I will definitely add some of these items to my routine. Thank you immensely for consistently providing valuable information. May you be blessed 🙏🏻

[@ANURAGRISHI]

Glad you like them!

[@Gopalk-h3l]

I am consuming all the items suggested by you except Amla, which I will include from today. Thank you so much for this video.

[@Hgygffhgfhfgddhjtf]

Thank you ...your fit Bharat mission is great.

[@dagarjyoti1303]

4-5 things already doing ,will surely add more ,Thanks 😊

[@aafiyasurti04]

Very informative video and I am using most of things from it.❤thanks 😊

[@anupamrana3722]

भाई जान फाइनेंसियल एडवाइस के बाद हेल्थ के ऊपर बनाए गए वीडियो भी बहुत अच्छे हैं। Thanks a lot......

[@latasharma8089]

I have also watched all your videos, good work you are doing, 👍🏻

[@ANURAGRISHI]

Thanks a ton

[@RajeshSingh-rh6by]

THANKYOU SO MUCH SIR ITNI VALUABLE KNOWLEDGE DENE K LIYE AUR WOH BHI BILKOOL FREE.❤❤

[@mickeysharma1465]

Boiled sweet potato ( Shakarkand) is my most favourite snack😂 I consume it heartily and green too is my evening tea. Green tea prepared with jaggery ( gur) and lemon juice added to it. Now onwards I'll take amla too which I don't.Amla achar I like well

[@vanitabagul]

Thank you sir for guidance I have started pranayam, beetroot, flaxseed and walking

[@rcmaheshwari]

I am 78. I try to take one amla daily, I take flax seed one spoon daily for more than 10 years. I swallowethi dana one spoon daily for 30 years, I swallow 4 kali of garlick daily. I developed diabetes in 2014, which is reversed. I used to take jamun ke beej, haldi, amla choorn, aam ki guthliyo ke beej, karele ke beej, jaamun ke beej on regular basis.

[@ANURAGRISHI]

Amazing Sir

[@creativegyan3045]

great sir

[@Anuragshakya-77]

Jay hind sir ​@@ANURAGRISHI

[@airthramji8269]

राम राम bhaiya जी आपकी सभी विडियोज bahot ही यूजफुल हैं,मैं फॉलो करती हु आंवला ,चुकंदर,kishmish,walking karti hu,baki aur bhi aaj se start karungi,apka bahot abhar

[@anilpunjabi5914]

Anurag ji thank you for sharing such a wealth of health tips.. 🙏

[@ARPITATrivedi-w8e]

Thanku so much Anurag

[@sudheerprajapati6950]

Sir please🙏 make a video on hairfall and dandruff

[@sunitagulati3768]

Wow except Sweet potato rest all are part of my routine life and I know the benefits... Ammmmazzzzing

[@TheDeepak1245]

I m 43, but I will add all these things in my life

[@preeti1479]

Thank you for healthy suggestion

[@Pratibha1809]

Sir ur videos are very informative....already I'm consuming amla powder since 1 year...as it is easily available here in USA...n of course I love walking too....thanks for sharing so nice knowledge....we all are in dire need of such videos...

[@ANURAGRISHI]

Thanks a bunch

[@Harikrishenshau]

Thanks for very useful video I am76 yes taking most of the items except powder .let know how to get it

[@anil540]

Rishi Ji, Really it's very useful information and tips for those who care about their health and nutrition ❤

[@chandrakantshep3315]

Bahot achese ap samjate he ap sir me aj bad apane Jo bhi bataya o karane ki jarur koshish karungi

[@mithumitra5337]

Great video. Great content. Very useful tips. Following your videos and tips from last 3 months. Achieving great results. Becoming your fan Sir.

[@ANURAGRISHI]

Thanks for such stupendous vibes

[@meenustar2672]

Thankyou so much sir maine aapki video aaj he dekhi hain mujhe bahut achi lagi, sir mujhe pigmations ki problem h ye problem mujhe after delivery ke baad huai h or inme se kuch chije h jo main youse kiye h

[@cookwitharshi]

Very informative video. Thank you for sharing 🙏

[@Creativecanvas_01]

Thankyou for sharing such a valuable knowledge. Many of us already knew about it but do not follow but after listening to your videos we feel like it should be compulsory followed for better and long life. Your speech has the convincing power that makes people to think about the thing and implement in our daily life. I will definitely follow awla , beet root, alsi Good luck, keep going.

[@ANURAGRISHI]

So nice of you. Thanks

[@panugantiomprakash3327]

Dear sir Thanks for sharing the information. Iam taking 3 out seven items really helpful .following great Rajiv Dixit ji Very much grateful to him and you for continuing his mission . Tomorrow ie on 30 th November Rakiv ji birthday . We remember him and missing him Many common and poor people got benefitted and he made fit india

[@ManishGupta-n5x]

Thnx for guiding us for book and understaing these things in a good manner

[@ParminderKaur-ym5hy]

Most of the things are taken or eaten by me. I am 52 an ailment free person. I walk for atleast 26 min daily bit now I will take more and more steps Your videos are life changing for many individuals but really an inspiration for me. U schmooze ur ideas in an exquisite manner. Much appreciable

[@rizwanarizvi6507]

Yes I'm also working on tha ground without sleper n found many benefits Really sir your video is amazing 😍 thank you so much sir 🙏

[@kirtikhurana9718]

First like and comment... Love all ur videos...really inspiring

[@ANURAGRISHI]

Thank you so much 😀

[@mangalawagh7951]

Thanks for Sharing Nice information I regularly consume this All 🎉

[@manishajalhan1074]

Mitti par chalne se I’m feeling happy n energetic

[@UnnatiSapkota-d6x]

Thanku so much form nepal 🙏🙏🙏🙏🙏

[@manishajalhan1074]

I started basil from today, i waw ur video yesterday, thank you so much sir, big fan of urs

[@ANURAGRISHI]

Keep it up

[@sunitasingh1150]

Thank u sar itni acchi information

[@lalchandkumawatsikarrj23]

​​@ANURAGRISHI Sir ek Request....🙏🏻🙏🏻 Please Sir Make a detail video for "Can we remove Unwanted Hairs" for male & female both and "How to remove Unwanted hairs" by desi method 😊 Pls sir in detail video Clear all Misconception about unwanted hair removal spray, cream & others I have more unwanted eye bro hairs 😢

[@UshaUtagikar-pb6tt]

Thank u so....much for valuable information guidance

[@preranarakshe5186]

Nice and informative video 🥰

[@kvschauhan4051]

बहुत सुन्दर जानकारी 🙏🌺🙏

[@shivanandsalgare918]

I regularly watching ur energetic video,s thanks & proud of u sir❤❤

[@deepagatkal1829]

Result bahot acche aaye hai Thanku so much sir😍😊👌

[@ANURAGRISHI]

Thanks a bunch

[@dhrubaboruah3258]

My daily routine Half ltr warm water first Min 45min walking at morning with family Daily one or two fresh amla One bowl of sprouts salad Two times low carb meal

[@Aditi.Panchal]

Amla apki video dekhne ke baad regular kia roz , chukunder add krne wali hu aur palak bhi thank you Sir

[@AmeenaBanul]

hello good morning aap bahut Achcha samjhate Howow wow wow kya baat haithank you so🙂🙂♥️🙏

[@lalitabhadane2316]

बहोत आचि जाणकारी दि थँक्स

[@latamanikpuri9786]

Very-2 thanks for u. Mere guru saheb healthcare best solution of our human life...

[@uzmashereen4385]

I take sone of these but will try to consume all yiu mentioned.

[@pankajbhatt4478]

I am 35 years young and this video was shared by mother to me. Whatever you mentioned is super useful apart from 2 things i.e Flax Seeds and sweet potato i take all other things. Still thank you very much for the video

[@tinkukumarsona5584]

Mein ye dite jarur follow karunga

[@baldevrajnarang3023]

Very good थैंक्स sir

[@SantoshSingh-ou1xh]

Anurag ji🙏 Hum aapka respect karte Hain...aap to super ho...meri age 55 se upar hai.... chikangunia ho gaya hai....mujhe suggest kariye... Joined k pain se pareshan ho gai hu...kuch nahi ho pa raha...roti k pieces v nahi ho pa raha... please suggest for chikangunia diseases .. Jabki weight jyada hone k bad v walking exercise mere routine mein tha...

[@rashmisinha6450]

My ldol,mere guru ji Aap ke videos like attending the class Iss video me aapne jo bhi bataya vo almost use karti hnu,besides Triphala & lsabgol Thank you for giving us so much wisdom 🙏 🦾💪

[@anuradhadey7957]

I take raw amla , sometimes achar also.. Yoga karte hai. Will start taking other things which you told here ❤ thank you Anurag sir ji 🙏

[@rahulkatiyar4784]

Bahut hi acha video..... Ful body nutrition 👍

[@luckever8999]

Love to follow your channel from USA. We really need ur Health tips for our Stressed life without Any Helping Hands

[@ANURAGRISHI]

More power to you

[@SHIVSHANKAR-yn4kc]

सर एक नंबर आपका व्हिडिओ है और मैं आपका व्हिडिओ बहुत अच्छा है

[@kanhageeta883]

Suprrrrrb sir. Thnku sir

[@7890kk]

Amazing fruitful video Thanks sir

[@bharatibenpatel4153]

I am using all of this very useful video

[@chandnijohri6545]

Very very informative vd 💯👌thanku so much sir 👍sir aapki har video bhut motivational hoti h ..main carrot beet root nd amla week me do teen bar leti hu but abse daily consume krungi..i do walk daily..👍

[@EricaKane-g6l]

I am going to add amla , shakarkandi , ķismish in my daily diet. You are a Vardan for us !! You have a wealth of information which you present so charismatically . How do I get to your description box ?

[@AbdullahSayyad-p1f]

Bahut bahut shukriya doctor sahab

[@RanjeetSingh-vf1mn]

Dear Sir ur all videos are excellent.. I listen ur every video .. I m a homeopath physician. I always recomend to all ur all remedies 🎉🎉

[@ANURAGRISHI]

So nice of you. Thanks

[@Ehan2u700]

Really helpful and very true explanation

[@ankitmaheshwari2422]

Ek guidance vo bhi first time - vedio short banaye sir Kyuki Aaj ki generation SHORTS & REELS ki hai...pehle hi time stamp dekhke koi bhi long vedio nahi dekhta Ab yahi kalyug duniya hai sir , to plz aapki knowledge sab tak pahuch sake , that's y I m saying this Thx 🙏

[@ANURAGRISHI]

Thanks for your valuable suggestion.

[@shyamkarwa8421]

Bahut badhiya ham aapake vicharo se sahamat hai aur Amal karenge apane jeevan mein

[@rtchopra89]

🙏🏻Anurag Rishi ji Aapki har ek video se bahut kuchh achha sikhane ko milata hai aur jan kalyan ke liye bahut hi labh dayak b hain. Aap se mery ye HUMBLE request hai ki aap 70 plus walo ke liye b alag se videos banaiye.Please 🙏🏻 God Bless U

[@ANURAGRISHI]

Sure

[@anitarani745]

Thank you Anurag ji aapka Samjhane Ka Tarika bahut Achcha