स्वस्थ और निरोगी रखेंगी सुबह की ये 15 आदतें | These 15 Morning Habits Changed My Life | Anurag Rishi

[@aarya-fe3iq]

Yes, we want a video on yoga nidra.

[@AnjanaJasleniya]

yes,we want a vidio on yognindra

[@shraddhakulkarni8706]

Thank you so much for everything... Plz yoga nidra video bana dena

[@vinisharamchandani4210]

Yes

[@IndrajitJadab-op9ki]

Put an KI AUR SIR market done,

[@GulabSingh-qq9ne]

24:03

[@narayansinghsolanki4932]

बहुत खुसी हुई अनुराग जी धन्यवाद आदरणीय आपको शक्ति दें और शुभकामनाएं बहुत सीखने की इच्छा है जी ऊँ शान्ती जी 🙏🙏

[@tarsemray]

_Summary 1. right taraf karbat lekar uthe. 2. gratitude practice 3.jis nasika se sas chal raha hai usi leg ko jamin par pahle rakhe 4. rub your both palm fir dono palm ko eyes par rakhe 5. Drink 2-3 glass water in Indian sqating position 6.do body streching or exercise 7. face wash karle paani se after bathroom 8.go in sunlight for vitamin D pupose 9.khali pair mitti par chale 10. pranayam(anulome- vilome and bhramri ) or Deep brething kare 11.take cold sawar after oil massag 12 .meditation by obserbing your breathing thank you_

[@yashpawar2517]

👍

[@goradenglishversion4367]

👍

[@madhavisuba6627]

Thanks a lot

[@blackbrinegaming692]

Thanku ❤

[@poojaarora7584]

Thanks

[@sunilkumarsingh773]

सर, आपका सम्पूर्ण जानकारी वैज्ञानिक है। देश में आपका बहुत बड़ा योगदान है।

[@mannalalania9769]

प्रिय श्री अनुरागजी,मैं आप जैसों की प्प्रेरणा से लगभग सभी बीन्दुओं पर चलताहूँ। यह मेरे स्वभाव में उतर चुका है। अवश्य इसका लाभ है। ।मैं 80 से ऊपर हूँ।सम्पूर्ण स्वस्थ हूँ प्रभुकृपा से। धन्यवाद।

[@ANURAGRISHI]

Amazing

[@singhexperience]

Luv u sir m also following ❤​@@ANURAGRISHI

[@JorSeBoloShreeSiyaRamJiKiJay]

👍🏻👌🏻👌🏻बहुत बहुत धन्यवाद् माननीय महोदय जी को 🌹🚩🌹🙏🏻🙏🏻

[@rajivdixit2104]

Sir Mari bed tea ki bhut buri habit esse chutkara kase pahu mai Kai habit follow krti surynamskar pranayam trifla

[@MastakmaniGupta]

बहोत बेहतर 🙏🙏🙏

[@maltidhurve1968]

Namaste sir ji aapne bahut achcha video banaya hai swasthya ke liye

[@ParshviTripathi]

Plzz sir योगनिद्रा पर video upload kriye Thank you this video❤

[@VinaypratapsonkarVinay-yf6zn]

😊😊

[@nitinmakhloga2587]

Yes

[@pankajkumarmaurya6940]

Please sir jarur banaiye yog nidra pr video humble request 🙏🙏🙏🙏🙏🙏🙏

[@malekatravadi6708]

Yes

[@CrazyGreenscreenboy]

I like Anurag g Pakistan

[@punitarani2074]

Thanks

[@yuvrajyadav4495]

सर नमस्कार मैं नेपाल पुलिस हुं आपका भिडियो देख्ता हु सुनता हु बहुत अच्छा लगता है, अच्छा अच्छा दिनचर्या होता है । आपको आत्मा से धन्यवाद देता हुं सर ।

[@anupmapattnaik2458]

Anurag sir I am practicing yoga, meditation, gratitude, affirmations from the past 8 months. This has made my life wonderful, energetic. My life has taken 360 degree turn upwards 😊. All the things you are saying are 100 percent right. I have attached your webinar this Sunday. I am 55 years, liver transplant recipient .And yoga, meditation and deep breathing has made my life absolutely beautiful ❤️❤️❤️❤️. Thanks a ton for making such beautiful videos ❤❤

[@sarmanlal3140]

बहुत ही शानदार जानकारी बहुत बहुत धन्यवाद

[@DeepakKumar-h9j9r]

Bhut badiya gyan dete hai Sir aap

[@ravikantsharma7392]

Apne Jo bate batai wo achi lagi mai follow karunga

[@mangalagupte1113]

आप की बातोसे बात अchhi तर्हा समझ मे आती है आप full ऑफ श्रद्धा और विश्वास के व्यक्ती मत्व हो शिवशक्ती के आप की सूनने से हमारा भी कल्याण हो बस यही दुआ करते है

[@deepakpanchal1113]

Yes yognidra pr jaroor jaroor video chahiye plz

[@nandkishorpatil8123]

🖤🙆‍♂️🙆‍♂️55🖤🎂🎂🎂😘🥲🤔🤔🤔5🖤🙆‍♂️🖤5🖤🖤🖤🙆‍♂️🖤🖤5🖤🖤🖤🖤4🥰❤️❤️🖕🖕🖕🖕👴👴💲💲🖤🖤🤔🤔🤔🙆‍♂️🙆‍♂️🙆‍♂️🙆‍♂️🙆‍♂️🖤🙆‍♂️🖤🤔🎂🖤🙆‍♂️🖤🖤🖤🎂🤔🤔🖤5🎂🎂😢😢6💔💔🤔🤔🤔🤔😘😢🤔🙆‍♂️💲5💲5😁🎂🎂6🤔🖤🎂5🖤🎂🙆‍♂️5🖤🖤🖤🖤🤔🖤5🙆‍♂️🖤4💰6🖤🎂🖤6🖤5🖤🖤7🤔🤔5🤔5🖤5🖤😢5🙆‍♂️😘😘😘😘😘😘🤔5😘5🥲😘🥲🥲🥲🥲5😘🥲🥲🥲🥲🥲😘🥲🤔💜🖕💜🖕57🫂🫂🫂🫂😍🫂👌😭🎂🎂🖤🖤🤔🖤🤔🖤🎂🖤🙆‍♂️🖤🖤55🙆‍♂️55💰5💰💲😁💲4👑🫂5🫂5🫂5🫂🫂🫂🫂🫂🫂🫂🫂🫂5👌👌🌹5🤣🤣🤣💋5655💰5💰🥺👑🫂5🙆‍♂️🖤🖤🙆‍♂️🎂🖤🖤🖤5🖤🖤🖤4🖤🖤🎂🖤👴5544👴7👴🥰😁5🖤🖤🖤4🥲76😘6🥲667😘🥰🥲😘🖤🎂🤔🖤🙆‍♂️🖤🖤66🖤🤔6🖤🎂🖤🙆‍♂️🙆‍♂️🖤🎂🎂🎂🎂🖤🖤🙆‍♂️🤔🙆‍♂️🙆‍♂️🙆‍♂️4🎂🤔🖤🖤🙆‍♂️4🤔🤔🙆‍♂️🎂🖤45💔🖕🖕💜65😄💰4🤣🥺🤣🤣🥺🤣💋46😘🤔5😘🥰🥰😘4🖤🖤🖤🖤🖤🎂🖤🖤🖤🖤🙆‍♂️5🙆‍♂️💜💰4💰💲4😁😁😁😁5🤔😘😘🤔😘🤔🥲🎂5🤔🤔🤔🤔🖤🖤🖤🖤🖤🖤5🖤🎂🖤🤔🥲😘4554👇👇🥺👇👇5👇🥺6💰👇6🥺👇8👇💰4💜💔6💜💜😄💜😄💜4🤔🥰66👴👴👴👴❤️❤️4😢5😘5🥰🥰😘🥲🥰🥲🖤5🎂😘4🎂🎂🎂54🎂😘44❤️4👴❤️💲❤️❤️💲4❤️❤️❤️❤️❤️❤️👴👴💲5💲🖕💲💲💔💔5💜💜💰💔💔😄💜💜💜55💜💜💔5😄💜💜5💜💜💔😄💜👑5🖤🖤5😘🎂🤔🤔😘🥲🤔🤔😘4🖤5🎂🖤🙆‍♂️🙆‍♂️🎂🖤5🖤🎂🎂4🎂🎂🎂🎂🎂🎂🎂🤔5🤔🤔🤔🤔🤔🤔🥲4🎂🤔😘🎂🎂 8:08 💔6😄66💜💜💔6564🥺🥺💲👴4💲💲💲👑👑🤣🤣🤣👑4👌💋😭🫂🫂💋😭👑6😄💰🖕5🙆‍♂️🖤🙆‍♂️🖤🤔🖤🙆‍♂️🙆‍♂️🎂🙆‍♂️🙆‍♂️66🎂🙆‍♂️56😘😘55🎂🎂64🎂5🎂🎂🖤🖤🖤🤔🖤🖤🖤🖤5🙆‍♂️🎂😘5🤔🙆‍♂️🎂💔😁😁🖕💲💲👴💲👴💲💲💲👴💲💲💲5🎂🤔7🙆‍♂️🙆‍♂️🙆‍♂️🙆‍♂️5🎂🤔🎂😂🖤654😂t🎂7🎂44💔🖕🖕👑6🤣😭💋🤣🌹🫂54🫂447💋446🫂5🌹💋4🫂🫂554535554💰545🖕5😁55💜4😁😁🖕5🖕4🖕😁😁544🖕5555💔5554💔🖕💜💔💜🤔4644🤔🤔🤔🤔5😘5😘🤔4🖤🖤🖤🖤🖤🖤🤔🖤🙆‍♂️🙆‍♂️🎂🖤😘😘🥲🙆‍♂️🖤54🙆‍♂️🖤🙆‍♂️🖤🖤🙆‍♂️66🎂🖤🎂🎂4

[@deepakhare8555]

Yes sir yog nindra ki video bheje thank you so much 🙏

[@UshaDevi-lx5bb]

Very informetive video sir aapki baaton ko follow krne ki koshish krungi 🙏 Thank u Sir

[@vineeta1745]

जरूर करुँगी sir. Thank you sir. God bless you ❤

[@kirandighorikar5979]

Thnx for useful information

[@MYDREAM0708]

Aapke channel se kaafi acchi acchi habit seekhne ko mile thanks Sir 🥳

[@rakeshganvir2493]

Very nice massage and video ❤

[@mamtaattri1562]

Ishwar aapka Bhala kare aap sada sukhi rahe Khush rahe sampann rahe

[@ritasingh7152]

Very informative video banaya hai aapne bhaiya. Main kal se pakka morning me uthkar ye sari morning habits ko karungi. I am grateful to you, bhaiya to learn this precious knowledge for healthy life

[@UsePRAVEENYADAV]

बहुत-बहुत धन्यवाद सर ❤🙏 आपके विडियो मेरे जीवन को रूपांतरित किया है। योग निद्रा पर विडियो।🙏

[@VijaySharma-cg2qs]

शानदार बहोत सी बाते आज तक follow किया है l

[@shyamsunderarora4946]

God bless you, anurag ji!

[@seethaseetha6181]

Yes guruji right 🙏🙏

[@deepakpanchal1113]

Aapne bataye huye achhi adaton main se main 7-8 adaten main already follow karti hun koshish karungi is video mein batai Hui baki ki adaten bhi subaha ki routine banaungi

[@SulbhaKashikar]

आप बहोत अच्छी तरहसे समझाते और अपने आपमे विश्वास जगाते,हां मै कर सकता हूं। धन्यवाद।

[@ritukhare7003]

Yes we want a session on yog nidra

[@RupaliSupekar1]

❤very informative video sir ji Thank you so much for nice nice information

[@shivabawane8453]

सर मे आपका बहोत बडा fan हु आप जरूर योगनिद्रा पर विडिओ बना रहे हो उसके लिए आपका बहोत बहोत धन्यवाद...❤❤❤❤🙏🏻🙏🏻🙏🏻🙏🏻

[@ritusharma1157]

Yes sir, amazing session, all Tips 👍👌👌👌👏👏in 15 tips me mai 13 to daily karti hu, do aaj sikhe hai, 1 dai karvat uthana.2 sunlight wala 🎉very effective tips for such a beautiful life 👍👍👍

[@rekharamola3018]

Yes sir yog nindra pe please video baniye

[@ashokmandhyan484]

I have followed you and pleased to inform you i regularly almost all these habits since more than 5 months. Thanks

[@SarithaSingh-zb9mo]

Sir my aap ke videos last month se dekh rahe hoon my 5 exercises aur 5 adaten badli hai mujhe bahut achha lagrahahi aur mentally mind fresh hua hi thank you so much sir.

[@ANURAGRISHI]

Stay blessed

[@sheelaagrawalagrawal6191]

Thank you so much!lots of blessings.

[@satishn9224]

Aap bahut acha baat karte hain

[@RajashreeKadam-eg4nj]

Very powerful health tips Thanku

[@jaishreeram5542]

Yess sir yog nidra

[@anshurameshgupta4132]

श्रीमान बहुत ही अच्छा बताया आप ने इसमें बहुत सारी क्रिया करता हु और बाकी मैं जरूर ऐड करूंगा।आप को प्रभु ऐसे ही स्वस्थ्य रखे।

[@hiramonikalita947]

Thank you sir,your videos are very helpful to us🙏

[@pramodprajapati6117]

Ati sundar Good motivation sir

[@sheemadawar6221]

Pleez vidio dijiye योग निंद्रा की 🙏🏽

[@rjcreation4711]

Yog nidra 1 hour serch in youtube

[@sudeshyadav8485]

​@rj😊😊😊😊creation4711

[@anantlad3512]

अनुराग जी आपको बहुत बहुत धन्यवाद! इसके पहले मै रामदेव बाबा को भगवान मानता था लेकिन उसके बाद आपने जो काम किया है वह काम रामदेव बाबा से बडकर है! आपको लंबी आयु दे यह प्रार्थना - अनंत लाड

[@PoojasharmaSharmaji-f6q]

😊😊⁸

[@VijayKumar-je6fm]

Kon kon anurag rish ji ko pasand karta hai

[@indirakhatri4494]

Thank you for all your beautiful videos on health and wellness. Truly practicing a lot

[@sunitakhunt4729]

Yes aap yog Nidra banaye

[@shantitanna8033]

I am a retired medical doctor after practicing for 50 yrs in England , Canada and USA. Started yoga at age 33. A firm believer in yoga. My weight has been in normal range for last 65 yrs . I am still very active , daily walks, sun-gazing, weight training 3x/ wk ( with a trainer ) mindful eating ,adequate hydration , daily yoganidra /deep breathing , occ pranayam , need 5-6 hours of sleep. I intent to follow your recommendations. I do believe learning a life-long process for physical and mental health. Your videos are my teaching tools.

[@vishnumathur9347]

योगनिद्रा क्या है please वीडियो से सभी को फायदा होगा 🙏🙏

[@resamsen4236]

आप्को बहुत बहुत धन्यवाद सर,नमन!

[@kamleshvidhanividhani3179]

Very nice rishi ji

[@janetfernandes3808]

I'm going to try tomorrow thanks.n God bless you 🙏

[@Imrankhan-c7n]

Sir aap aaj bahut handsome lag rahe ho

[@Chauhansanju1]

आपका कार्य सराहनीय है।❤

[@officeseva]

बनाइए योगनिद्रा पर वीडियो

[@spsingh4431]

Anurag Ji, Thanks for valuable information

[@saktimaankafan9053]

Love ❣️ from india jharkhand jamshedpur jugsalai chaprahiya mohallah home town Bihar Chapra jila gram khanpur ekma ❤ <a href="#" class="seekto" data-time="12">0:12</a>

[@RkSahan]

❤❤❤Anuragji what you are saying 100℅ right i am doing all these point s regularly. Yoga, sungazing, Swarvigian earthing, Pranayam. I am 68.blessed with a good health without any medicinal. Anyone who adopted you r ideas will also having the good health 🙏🙏🙏🙏

[@rajshreeb9965]

Very important video

[@rao7937]

Sir योगनिद्रा pr video bnaye

[@malhanneera]

Great Information 👍

[@MinakshiRout-c6j]

Main ye prakriya bhut pahelese kar rahi hun but,aap ka samjhane ki tarika bahut ahcha hai.thank u Sir

[@Itz_btsarmygirl7]

Sar aap Yog nidra per video Jarur banaen Hamen aapke Samjhane Ka Tarika bahut pasand hai Sar aapke Samjhane Se Hamari Jindagi Mein bahut badlav a raha hai

[@saniainternationalindia767]

Life changing information. Thank you sir and God bless you always

[@yashodalamichhane2676]

राधे राधे सर,आपको भिडियो देखने के बाद मै भी अपनी सोच सकारात्मक रखने लागि हु । मुस्कुराने लागि हूँ 🙏🌹 आपको बहुत बहुत धन्यवाद🙏🙏

[@anuradhaagarwal9371]

ये तो मैं करती हूं, आपका बहुत धन्यवाद😊

[@Shivamrana82]

Sir please nind pr vdo bnao mujhe nind bahut km aati h

[@shakuntalabhandari7533]

Thanks for important information.

[@Stnamgaming]

Hnji sir. ......aap teesri ankh ke vare mai v video jrur bnaye..please

[@prakashsharma8058]

बहुत बडिया विडियो दिखाया गया धन्यवाद शुभकामनाएं 🎉🎉🎉🎉🎉

[@pushpaverma1434]

Sir jo aapne bataya kuch cheeze to mai karti hu pach cheeze aur aapse nayi seekhi ab vo bhi kiya kaungi 😊 thank you so much 🙏😊❤️🙏

[@vedjyaneepudaruth4516]

NmsT Sir. Yes nidra yoga plz

[@saktimaankafan9053]

❤️ Kalyug ❤️ ke ❤️ Krishna ❤️ Sri ❤️ Sandeep ❤️ Maheshwari ❤️ sir ❤️ ji ❤️ ki ❤️ jai ❤️ ho ❤️ <a href="#" class="seekto" data-time="55">0:55</a>

[@raghuveersharma7292]

आपके विचारों पर अमल करने से 2-4 दिन में ही अच्छे परिणाम देखने को मिले हैं। आपका बहुत बहुत शुक्रिया।

[@narindersanghera7803]

❤❤❤

[@ranikapoor7829]

Too good God bless

[@bhartisingh6607]

भईया योगनिद्रा के बारे में वीडियो बनाओ प्लीज मुझे चाइए ये सारा बताना एक एक चीज ❤

[@sapnajain4046]

Please neend ka video banaye

[@sonalitodkar5607]

Namaste sir First of all thank you aap ye jo kam kar rahe hai isliye Aaj se aapko follow karungi mere life Ko transform karne ke liye

[@sunandashingnath5106]

बहोत बढीया इन्फॉर्मेशन 🙏🙏

[@supriyasavant450]

बहुत बहुत धन्यवाद

[@Yash-f9v7h]

Anurag ji thank you so much God bless you

[@munirsafdar8087]

Guru g ap great han ap ki ye koshish barson yad rakhi jaye gi Love from pakistan

[@parveensharma2474]

Thank you somuch for such a wonderful knowledge ❤ly thx

[@surekhachakote3780]

अनुराग जी आपका समझाने का तरीका बहुत अच्छा है मैं आप जो बताते अपनी जिंदगी मे लाने की कोशिश करती हू बहुत बहुत धन्यवाद

[@YasmeenShaikh-c2b]

Thank you for giving us good health information. 🙏

[@anjanajain8632]

Thanks rishi sir..today because of you I am out of depression...I am sleeping well ...following your deep breathing...gratitude and sleeping on my right side for my Chandra swar activation Thanks ❤

[@SantoshSingh-yj5tj]

Sir aapki video pahli bar dekh rha hu aaj insta se aappka link mila h. But aapki video ko dekhey k baad mere under positive energy or badlaw kaisey sambhav h mahsus huwa

[@sunitasrivastava6907]

Sir ap bahut achchhi jankari dete

[@MangalaThakare-z3w]

मी यातील12 गोष्टि करते पुढे सर्व करील.सर आपण अती उत्तम माहिती देऊन पुण्याचे काम करताय .

[@kaushalyanegi5561]

Yes I will

[@nitamehtamehta9172]

Sun gazing I will do . Ukadu will do while hvg morning water. Thank you so much for sharing

[@sunitamaurya1401]

Thank you. It's always blessings to hear you sir.

[@anandaraobhosale5872]

Good knowledge from ypu

[@monikakanwar7307]

Thank you sir 😊😊 amazing 🤩🤩 video 😊😊

[@MadhuSharma-s1e]

Thank you anu beta.God bless you❤️

[@neetadeshbhratar7853]

सर योग निद्रा जरुर व्हिडीओ दिखाईये. आप बहुत अच्छा बताते है.

[@Nils0010]

Superb video … Thank you and God Bless You Sir!!!

[@kumarrakeshthatgoodpredict6064]

Real mi very big massage for everyone