स्वस्थ और निरोगी रखेंगी सुबह की ये 15 आदतें | These 15 Morning Habits Changed My Life | Anurag Rishi

[@ParshviTripathi]

Plzz sir योगनिद्रा पर video upload kriye Thank you this video❤

[@VinaypratapsonkarVinay-yf6zn]

😊😊

[@nitinmakhloga2587]

Yes

[@pankajkumarmaurya6940]

Please sir jarur banaiye yog nidra pr video humble request 🙏🙏🙏🙏🙏🙏🙏

[@malekatravadi6708]

Yes

[@pramodprajapati6117]

Ati sundar Good motivation sir

[@aarya-fe3iq]

Yes, we want a video on yoga nidra.

[@AnjanaJasleniya]

yes,we want a vidio on yognindra

[@shraddhakulkarni8706]

Thank you so much for everything... Plz yoga nidra video bana dena

[@vinisharamchandani4210]

Yes

[@IndrajitJadab-op9ki]

Put an KI AUR SIR market done,

[@GulabSingh-qq9ne]

24:03

[@jasvantbhaipatel5457]

Thank you very much sir Very important video

[@vineeta1745]

जरूर करुँगी sir. Thank you sir. God bless you ❤

[@tarsemray]

_Summary 1. right taraf karbat lekar uthe. 2. gratitude practice 3.jis nasika se sas chal raha hai usi leg ko jamin par pahle rakhe 4. rub your both palm fir dono palm ko eyes par rakhe 5. Drink 2-3 glass water in Indian sqating position 6.do body streching or exercise 7. face wash karle paani se after bathroom 8.go in sunlight for vitamin D pupose 9.khali pair mitti par chale 10. pranayam(anulome- vilome and bhramri ) or Deep brething kare 11.take cold sawar after oil massag 12 .meditation by obserbing your breathing thank you_

[@yashpawar2517]

👍

[@goradenglishversion4367]

👍

[@madhavisuba6627]

Thanks a lot

[@blackbrinegaming692]

Thanku ❤

[@poojaarora7584]

Thanks

[@MYDREAM0708]

Aapke channel se kaafi acchi acchi habit seekhne ko mile thanks Sir 🥳

[@VijaySharma-cg2qs]

शानदार बहोत सी बाते आज तक follow किया है l

[@mannalalania9769]

प्रिय श्री अनुरागजी,मैं आप जैसों की प्प्रेरणा से लगभग सभी बीन्दुओं पर चलताहूँ। यह मेरे स्वभाव में उतर चुका है। अवश्य इसका लाभ है। ।मैं 80 से ऊपर हूँ।सम्पूर्ण स्वस्थ हूँ प्रभुकृपा से। धन्यवाद।

[@ANURAGRISHI]

Amazing

[@singhexperience]

Luv u sir m also following ❤​@@ANURAGRISHI

[@JorSeBoloShreeSiyaRamJiKiJay]

👍🏻👌🏻👌🏻बहुत बहुत धन्यवाद् माननीय महोदय जी को 🌹🚩🌹🙏🏻🙏🏻

[@rajivdixit2104]

Sir Mari bed tea ki bhut buri habit esse chutkara kase pahu mai Kai habit follow krti surynamskar pranayam trifla

[@MastakmaniGupta]

बहोत बेहतर 🙏🙏🙏

[@anshurameshgupta4132]

श्रीमान बहुत ही अच्छा बताया आप ने इसमें बहुत सारी क्रिया करता हु और बाकी मैं जरूर ऐड करूंगा।आप को प्रभु ऐसे ही स्वस्थ्य रखे।

[@sarmanlal3140]

बहुत ही शानदार जानकारी बहुत बहुत धन्यवाद

[@saniainternationalindia767]

Life changing information. Thank you sir and God bless you always

[@UshaDevi-lx5bb]

Very informetive video sir aapki baaton ko follow krne ki koshish krungi 🙏 Thank u Sir

[@sheelaagrawalagrawal6191]

Thank you so much!lots of blessings.

[@shivabawane8453]

सर मे आपका बहोत बडा fan हु आप जरूर योगनिद्रा पर विडिओ बना रहे हो उसके लिए आपका बहोत बहोत धन्यवाद...❤❤❤❤🙏🏻🙏🏻🙏🏻🙏🏻

[@yuvrajyadav4495]

सर नमस्कार मैं नेपाल पुलिस हुं आपका भिडियो देख्ता हु सुनता हु बहुत अच्छा लगता है, अच्छा अच्छा दिनचर्या होता है । आपको आत्मा से धन्यवाद देता हुं सर ।

[@ravikantsharma7392]

Apne Jo bate batai wo achi lagi mai follow karunga

[@SulbhaKashikar]

आप बहोत अच्छी तरहसे समझाते और अपने आपमे विश्वास जगाते,हां मै कर सकता हूं। धन्यवाद।

[@deepakpanchal1113]

Yes yognidra pr jaroor jaroor video chahiye plz

[@nandkishorpatil8123]

🖤🙆‍♂️🙆‍♂️55🖤🎂🎂🎂😘🥲🤔🤔🤔5🖤🙆‍♂️🖤5🖤🖤🖤🙆‍♂️🖤🖤5🖤🖤🖤🖤4🥰❤️❤️🖕🖕🖕🖕👴👴💲💲🖤🖤🤔🤔🤔🙆‍♂️🙆‍♂️🙆‍♂️🙆‍♂️🙆‍♂️🖤🙆‍♂️🖤🤔🎂🖤🙆‍♂️🖤🖤🖤🎂🤔🤔🖤5🎂🎂😢😢6💔💔🤔🤔🤔🤔😘😢🤔🙆‍♂️💲5💲5😁🎂🎂6🤔🖤🎂5🖤🎂🙆‍♂️5🖤🖤🖤🖤🤔🖤5🙆‍♂️🖤4💰6🖤🎂🖤6🖤5🖤🖤7🤔🤔5🤔5🖤5🖤😢5🙆‍♂️😘😘😘😘😘😘🤔5😘5🥲😘🥲🥲🥲🥲5😘🥲🥲🥲🥲🥲😘🥲🤔💜🖕💜🖕57🫂🫂🫂🫂😍🫂👌😭🎂🎂🖤🖤🤔🖤🤔🖤🎂🖤🙆‍♂️🖤🖤55🙆‍♂️55💰5💰💲😁💲4👑🫂5🫂5🫂5🫂🫂🫂🫂🫂🫂🫂🫂🫂5👌👌🌹5🤣🤣🤣💋5655💰5💰🥺👑🫂5🙆‍♂️🖤🖤🙆‍♂️🎂🖤🖤🖤5🖤🖤🖤4🖤🖤🎂🖤👴5544👴7👴🥰😁5🖤🖤🖤4🥲76😘6🥲667😘🥰🥲😘🖤🎂🤔🖤🙆‍♂️🖤🖤66🖤🤔6🖤🎂🖤🙆‍♂️🙆‍♂️🖤🎂🎂🎂🎂🖤🖤🙆‍♂️🤔🙆‍♂️🙆‍♂️🙆‍♂️4🎂🤔🖤🖤🙆‍♂️4🤔🤔🙆‍♂️🎂🖤45💔🖕🖕💜65😄💰4🤣🥺🤣🤣🥺🤣💋46😘🤔5😘🥰🥰😘4🖤🖤🖤🖤🖤🎂🖤🖤🖤🖤🙆‍♂️5🙆‍♂️💜💰4💰💲4😁😁😁😁5🤔😘😘🤔😘🤔🥲🎂5🤔🤔🤔🤔🖤🖤🖤🖤🖤🖤5🖤🎂🖤🤔🥲😘4554👇👇🥺👇👇5👇🥺6💰👇6🥺👇8👇💰4💜💔6💜💜😄💜😄💜4🤔🥰66👴👴👴👴❤️❤️4😢5😘5🥰🥰😘🥲🥰🥲🖤5🎂😘4🎂🎂🎂54🎂😘44❤️4👴❤️💲❤️❤️💲4❤️❤️❤️❤️❤️❤️👴👴💲5💲🖕💲💲💔💔5💜💜💰💔💔😄💜💜💜55💜💜💔5😄💜💜5💜💜💔😄💜👑5🖤🖤5😘🎂🤔🤔😘🥲🤔🤔😘4🖤5🎂🖤🙆‍♂️🙆‍♂️🎂🖤5🖤🎂🎂4🎂🎂🎂🎂🎂🎂🎂🤔5🤔🤔🤔🤔🤔🤔🥲4🎂🤔😘🎂🎂 8:08 💔6😄66💜💜💔6564🥺🥺💲👴4💲💲💲👑👑🤣🤣🤣👑4👌💋😭🫂🫂💋😭👑6😄💰🖕5🙆‍♂️🖤🙆‍♂️🖤🤔🖤🙆‍♂️🙆‍♂️🎂🙆‍♂️🙆‍♂️66🎂🙆‍♂️56😘😘55🎂🎂64🎂5🎂🎂🖤🖤🖤🤔🖤🖤🖤🖤5🙆‍♂️🎂😘5🤔🙆‍♂️🎂💔😁😁🖕💲💲👴💲👴💲💲💲👴💲💲💲5🎂🤔7🙆‍♂️🙆‍♂️🙆‍♂️🙆‍♂️5🎂🤔🎂😂🖤654😂t🎂7🎂44💔🖕🖕👑6🤣😭💋🤣🌹🫂54🫂447💋446🫂5🌹💋4🫂🫂554535554💰545🖕5😁55💜4😁😁🖕5🖕4🖕😁😁544🖕5555💔5554💔🖕💜💔💜🤔4644🤔🤔🤔🤔5😘5😘🤔4🖤🖤🖤🖤🖤🖤🤔🖤🙆‍♂️🙆‍♂️🎂🖤😘😘🥲🙆‍♂️🖤54🙆‍♂️🖤🙆‍♂️🖤🖤🙆‍♂️66🎂🖤🎂🎂4

[@RajashreeKadam-eg4nj]

Very powerful health tips Thanku

[@sheemadawar6221]

Pleez vidio dijiye योग निंद्रा की 🙏🏽

[@rjcreation4711]

Yog nidra 1 hour serch in youtube

[@sudeshyadav8485]

​@rj😊😊😊😊creation4711

[@supriyasavant450]

बहुत बहुत धन्यवाद

[@user_sindhur]

बहुत-बहुत धन्यवाद सर ❤🙏 आपके विडियो मेरे जीवन को रूपांतरित किया है। योग निद्रा पर विडियो।🙏

[@ritusharma1157]

Yes sir, amazing session, all Tips 👍👌👌👌👏👏in 15 tips me mai 13 to daily karti hu, do aaj sikhe hai, 1 dai karvat uthana.2 sunlight wala 🎉very effective tips for such a beautiful life 👍👍👍

[@shyamsunderarora4946]

God bless you, anurag ji!

[@RkSahan]

❤❤❤Anuragji what you are saying 100℅ right i am doing all these point s regularly. Yoga, sungazing, Swarvigian earthing, Pranayam. I am 68.blessed with a good health without any medicinal. Anyone who adopted you r ideas will also having the good health 🙏🙏🙏🙏

[@deepakpanchal1113]

Aapne bataye huye achhi adaton main se main 7-8 adaten main already follow karti hun koshish karungi is video mein batai Hui baki ki adaten bhi subaha ki routine banaungi

[@spsingh4431]

Anurag Ji, Thanks for valuable information

[@manishakamarushi323]

yeses sir jaroor

[@janetfernandes3808]

I'm going to try tomorrow thanks.n God bless you 🙏

[@jaishreeram5542]

Yess sir yog nidra

[@indirakhatri4494]

Thank you for all your beautiful videos on health and wellness. Truly practicing a lot

[@pushpaverma1434]

Sir jo aapne bataya kuch cheeze to mai karti hu pach cheeze aur aapse nayi seekhi ab vo bhi kiya kaungi 😊 thank you so much 🙏😊❤️🙏

[@sunandashingnath5106]

बहोत बढीया इन्फॉर्मेशन 🙏🙏

[@mamtaattri1562]

Ishwar aapka Bhala kare aap sada sukhi rahe Khush rahe sampann rahe

[@S2a2n2j2]

आपका कार्य सराहनीय है।❤

[@rekharamola3018]

Yes sir yog nindra pe please video baniye

[@sarbjitkaur7704]

Waheguru chardikala bakhse

[@yashodalamichhane2676]

राधे राधे सर,आपको भिडियो देखने के बाद मै भी अपनी सोच सकारात्मक रखने लागि हु । मुस्कुराने लागि हूँ 🙏🌹 आपको बहुत बहुत धन्यवाद🙏🙏

[@resamsen4236]

आप्को बहुत बहुत धन्यवाद सर,नमन!

[@hiramonikalita947]

Thank you sir,your videos are very helpful to us🙏

[@prakashsharma8058]

बहुत बडिया विडियो दिखाया गया धन्यवाद शुभकामनाएं 🎉🎉🎉🎉🎉

[@rajshreeb9965]

Very important video

[@sunitamaurya1401]

Thank you. It's always blessings to hear you sir.

[@satishn9224]

Aap bahut acha baat karte hain

[@Nils0010]

Superb video … Thank you and God Bless You Sir!!!

[@sarwottamkumar126]

आप मेरे आदर्श हैं

[@anantlad3512]

अनुराग जी आपको बहुत बहुत धन्यवाद! इसके पहले मै रामदेव बाबा को भगवान मानता था लेकिन उसके बाद आपने जो काम किया है वह काम रामदेव बाबा से बडकर है! आपको लंबी आयु दे यह प्रार्थना - अनंत लाड

[@PoojasharmaSharmaji-f6q]

😊😊⁸

[@SarithaSingh-zb9mo]

Sir my aap ke videos last month se dekh rahe hoon my 5 exercises aur 5 adaten badli hai mujhe bahut achha lagrahahi aur mentally mind fresh hua hi thank you so much sir.

[@ANURAGRISHI]

Stay blessed

[@YasmeenShaikh-c2b]

Thank you for giving us good health information. 🙏

[@VijayKumar-je6fm]

Kon kon anurag rish ji ko pasand karta hai

[@MadhuSharma-s1e]

Thank you anu beta.God bless you❤️

[@kamleshvidhanividhani3179]

Very nice rishi ji

[@shyamsunderarora4946]

Thanks universe!

[@sunitakhunt4729]

Yes aap yog Nidra banaye

[@mangalagupte1113]

आप की बातोसे बात अchhi तर्हा समझ मे आती है आप full ऑफ श्रद्धा और विश्वास के व्यक्ती मत्व हो शिवशक्ती के आप की सूनने से हमारा भी कल्याण हो बस यही दुआ करते है

[@malhanneera]

Great Information 👍

[@Yash-f9v7h]

Anurag ji thank you so much God bless you

[@SS-xd1ey]

Yog nindra video ❤

[@gobrdhanmajhi2990]

Thanks 🙏🙏🙏🙏 you sir

[@vishnumathur9347]

योगनिद्रा क्या है please वीडियो से सभी को फायदा होगा 🙏🙏

[@sumanmishra6438]

बहुत सुन्दर वीडियो

[@officeseva]

बनाइए योगनिद्रा पर वीडियो

[@ishwarnagdeve4455]

Bahut aachi jankari hai sir

[@saktimaankafan9053]

Love ❣️ from india jharkhand jamshedpur jugsalai chaprahiya mohallah home town Bihar Chapra jila gram khanpur ekma ❤ 0:12

[@anshusasmitvyas4489]

Thank u so much sir 🙏 एक खूबसूरत जीवन जीने का रास्ता बताया है आपने आज इस video में 🙏 🙏

[@Supbabygurl_89]

Thank god aapki video aa gayi mai roz check karti hoon.Hum sab ko itni achi jankariya dene ke liye aapka bahut bahut dhanyawad ❤ se .

[@RasmitaMahapatra-zz5de]

Yes. I promise. I do it. Pranyam.

[@Itz_btsarmygirl7]

Sar aap Yog nidra per video Jarur banaen Hamen aapke Samjhane Ka Tarika bahut pasand hai Sar aapke Samjhane Se Hamari Jindagi Mein bahut badlav a raha hai

[@lovelyphulkari6836]

Greatful for your videos n sply information you share with whole world GOD BLESS YOU

[@Imrankhan-c7n]

Sir aap aaj bahut handsome lag rahe ho

[@PriyankaSahu-lm2ke]

Aap longo ka bhala ker rahe hain thank you

[@narindersanghera7803]

❤❤❤

[@MeenakshiKumari-uf3jc]

Yes, definitely you are a pure soul and whenever I listen to your videos, I fill with positivity, though I do meditation also but we don't feel positive all the time, so such kind of your videos helps to stay positive and feeling powerful

[@Stnamgaming]

Hnji sir. ......aap teesri ankh ke vare mai v video jrur bnaye..please

[@ferozekatrak5048]

You speak sowell. You explain every concept so beautifully. Thankyou so much for enlightening all of us.

[@saktimaankafan9053]

❤️ Kalyug ❤️ ke ❤️ Krishna ❤️ Sri ❤️ Sandeep ❤️ Maheshwari ❤️ sir ❤️ ji ❤️ ki ❤️ jai ❤️ ho ❤️ 0:55

[@nitamehtamehta9172]

Sun gazing I will do . Ukadu will do while hvg morning water. Thank you so much for sharing

[@bhartisingh6607]

भईया योगनिद्रा के बारे में वीडियो बनाओ प्लीज मुझे चाइए ये सारा बताना एक एक चीज ❤

[@SaviSingh-l6q]

I already follow many of these instructions.

[@sapnajain4046]

Please neend ka video banaye

[@vedjyaneepudaruth4516]

NmsT Sir. Yes nidra yoga plz

[@allarakhamohammed2047]

I am following each of your instruction

[@NarinderKumar-d2r]

ThanksSir Apka BahutBahut Sukriya

[@rameshkhedkar6487]

Khup chan video aahe sir thank you😊😊

[@Chetna-s6s]

Thank you Sir I need this way thank you

[@anjalidas4175]

Thank u sir i follow all except Sungazing God bless you i follow urs other vdo and all are benefits to me

[@raghuveersharma7292]

आपके विचारों पर अमल करने से 2-4 दिन में ही अच्छे परिणाम देखने को मिले हैं। आपका बहुत बहुत शुक्रिया।

[@angel_mn999]

Yes sir yog nidra ke bare mein puri jankari chahiye plzz is k upar pura video banaiye 🙏🙏🙏

[@sunitasrivastava6907]

Sir ap bahut achchhi jankari dete

[@monikaverma3932]

Thank you so much universe and sir ❤❤❤

[@arunshanbhag2492]

Very informative Anurag. I will do pranayams regularly in the morning

[@pruthvirajghongde115]

Thank you...... Very much

[@anjanajain8632]

Thanks rishi sir..today because of you I am out of depression...I am sleeping well ...following your deep breathing...gratitude and sleeping on my right side for my Chandra swar activation Thanks ❤

[@ManmohanSingh-dq3op]

thanks sir धन्यवाद आपका हृदय से

[@shantitanna8033]

I am a retired medical doctor after practicing for 50 yrs in England , Canada and USA. Started yoga at age 33. A firm believer in yoga. My weight has been in normal range for last 65 yrs . I am still very active , daily walks, sun-gazing, weight training 3x/ wk ( with a trainer ) mindful eating ,adequate hydration , daily yoganidra /deep breathing , occ pranayam , need 5-6 hours of sleep. I intent to follow your recommendations. I do believe learning a life-long process for physical and mental health. Your videos are my teaching tools.

[@pankajahirrao8004]

Jay shree Ram sir excellent info Dhanyawad

[@ArunKumar-bq8wj]

Sir apki videos meri life hi change kar di. Thanks you lots

[@anuradhaagarwal9371]

ये तो मैं करती हूं, आपका बहुत धन्यवाद😊

[@artimayer4420]

Thank you, I love to listen you , your voice so powerful but ur word more 👍💕 Aapki baat ka asar bhi hota hai, amal karne ki koshish bhi karte hai aur friend n family ko bhi forward karte ur videos,