ANXIETY AND PHYSICAL SYMPTOMS //

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♥

[@sandybee1470]

Everyday I think I'm going to die from a heart attack or stroke. I'm tired of it

[@shanicenatasha3226]

Omg i thought i was the only one !!

[@Mimi89_7]

Same or blood clot

[@jesseniahernandez6684]

Same right here 😖

[@susywithluv7]

ME RN :( praying for everyone feeling like this atm🥺💜

[@alwaysonlinefangirl]

same

[@jazschmaltz8147]

Anyone else have muscle twitching? I feel like I'm not myself, in between brain fog and my old self? I get dizzy, muscle aches, twitching, just feeling blaaagh.

[@TheNardcast]

I get twitches from time to time.

[@onyxblu07]

Jaz Schmaltz I do

[@Eric-tj3tg]

Yes, and this is the body's way of trying to release tension up against the muscular holding patterns. I've come to understand that the best thing to do, and this is simple, not easy, bc of the thoughts about what's happening, is to allow the "spasms"...the body is trying to unconsciously release trauma, but the bodymind tenses against it due to, usually long-held muscular tensions (unconsciously held) that serve to protect us from the feelings that we learned were not o.k. to express. "The body keeps the Score". Many, especially with trauma/neglect in childhood, have a body that is trying to release these traumas (nature)...see Somatic Experiencing on KZbin...showing Gazelle, etc. after escaping from a Lion, "Shake it off"...literally, in order to return to parasympathetic "rest and digest" . All mammals, except humans do this. Just watch a dog after any "stress", they shake it off. We humans...😥. Hope this helps and wishing us all healing and well-being.

[@alwaysonlinefangirl]

oh my god exactly

[@sparklesun2372]

All the bloody time

[@travelswithauntieann2551]

Lately I feel like blacking out and I shake profusely with my anxiety. I can't think straight and I feel like I'm going to die. It's unmanageable again. It's embarrassing because you feel so alone and so vulnerable and so exposed. Thank you for your video xxx

[@themcginleyshow5056]

Travels with Auntie Ann I actually passed out before so I can relate

[@onyxblu07]

Travels with Auntie Ann I am dealing with this right now and I feel like I have no help especially with the shaking and it’s so scary and I just wished I wouldn’t get this by myself as well

[@Pastelmelodies]

Sometimes I'm just sat at home, with nothing to 'make' me anxious, yet feel dizzy, nervous, on edge, sick etc... it's sooo frustrating because I know it is my anxiety but at the same time I have nothing to be anxious about! (Most likely it's because I have a lot of anxiety about my health as well as other triggers) On those days I just have to lie/curl up on my bed and watch some happy youtube videos to calm me down. It does suck though when you can't even 'have a day off' because the thing that makes you anxious is your own body :(

[@maymay1226]

Jolly Moggy can relate a lot 👌

[@jordanmader2222]

Sometimes if someone tells you symptoms of for example a disease can that trigger you to panic an make you start to feel them symptoms

[@DanaPrice]

IBS!!!! Can't stay out of the bathroom during a bad time which can last days!

[@paulaelectrabrandqvist8795]

Jolly Moggy yes I agree for me its a living hell

[@sophie_stevenzz]

Jolly Moggy Gameplay/ASMR Someone please help me how to overcome these feeling, as soon as I open my eyes my body gets washed over with just tension and fear and then I feel like I’m burning hot / nausea / toilet issues ect.. feel like I’m ruining my relationship as I can’t even leave the house.

[@hollyp3744]

The reason for why you feel better when you eat/drink is because anxiety is affected by the sympathetic nervous system which is responsible for adrenaline release and fight or flight responses, when you eat or drink it stimulates your parasympathetic nervous system which controls rest and digest responses. That allows your body to realise that you're not in danger because in an emergency situation you would not be eating/drinking if that makes sense :) that's the anatomy and physiology side of it. I have anxiety as well and I'm really enjoying your series :) xx

[@skyemiller5122]

Hi

[@benskid469]

This, made so much sens- THANK YOU. :D Hmm, because of what you've shared, it helps me realize that if I'm only getting these heart-attack-like symptoms during periods when I'm not focusing on biting down delicious pizza or wolfing down a bowl of fresh produce, then I'm not actually having a heart-attack and it's all just anxiety.

[@apsaraassam548]

Good idea to controll the attact.

[@the1jnx]

Here are some of my symptoms, check if you feel identified with these, calm or anxious they come: Brain zaps or electric shocks top of the head, titunnus or ear ringing, Ear tapping. Eye brows spasms, tingling and numb face patches left side, muscle pains everywhere in the body specially neck, shoulders and arms. Chest pain spasms feel like pinching and last a couple seconds, randomly during the day. Joint pain, headaches, NEGATIVE thoughts all the time, nervous breathing, tingling hands, cold hands and feet, constantly checking sugar-blood pressure habits and random insomnia

[@salmanalltheway]

God yes all of it even more worse, how are you now?

[@Kate-yx3zp]

the1jnx health anxiety can cause many physical symptoms that actually are not there, but in reality you are imagining these symptoms. It’s crazy but it’s real. I have it aswell, the whole pins and needles thing but I distracted myself and suddenly it disappeared.

[@salmanalltheway]

the1jnx how are you now?

[@charlieguy4398]

This is literally exactly the same as me, it’s so scary but I find with my symptoms as I come to my senses and try to just realise these symptoms will come and go they get better, but then a new symptom appears and stresses me out again.

[@iasminahrituleac7888]

The brain pains and zaps scare me. Tomorrow I’m going to a doctor because I feel like I have a serious brain disorder. My left arm feels weak, i get tinnitus in one year, and after head and face tingling. And weird sensations in my head and face. I feel like I have a serious illness. I also dissociate a lot lately, especially when I’m reading. The book feels like it’s not in my hands. Pray so nothing is wrong with me and all of this is just anxiety! I am terrified and can’t stop crying.

[@thelonehiker4698]

My symptoms are usually shortness of breath, choking sensation, weakness in the body, and tingling in my arm but I have had heart palpitations before

[@amialex3548]

Alex Bulat omg this is exactly what I get, especially the shortness of breath, awful isn’t it!

[@dwaynegayle1931]

I ave the shorteness of breath...iys the worst symtom i believe...ur stomach feels stiff...likr the miscle contract in ur tummy...u just cant get a comfortable breath..awful

[@fluffyflo2602]

@@amialex3548 Same here 😥

[@FernandoRodriguez-jl7el]

i had the same thing eight six months ago y lasted for about two months and now with this coronavirus it all coming back

[@alinavoron5659]

@@FernandoRodriguez-jl7el I am right here with you. My symptoms move every week with this whole lockdown stuff. Even had to go to ER for excruciating headaches that lasted weeks, coming and going. Got an MRI done, all fine. Miraculously after an MRI headaches went away, so I figured it was anxiety. Then couple of weeks later panick attacks, checking sensation, shortness of breath. Then that went away. Currently I am dealing with anxiety related IBS and its terrible. On top of that my back hurts, I know I have T3-T4 problem. I feel better after chiropractor visit, but it lasts for 2-3 days and then some weird symptoms start kick in again.

[@debb_b2554]

Other than dizziness and fatigue any one get blurry vision ?

[@jayantkumar9166]

Me

[@ZechsMerquise73]

I almost blacked out once when it was at its worst. My vision was reduced to the size of what seemed like a pinprick.

[@aneerj9790]

@@moonlitdesert i got almost all the bodily sensations and it triggered my mind n i think its a horrible disease and got nervous all the time bcoz of this

[@katarinadropuljic3024]

Always

[@dwaynegayle1931]

Yes i do...since my first anxiety attack i av blurr vision in one eye...on some days its one or the other eye is blurr

[@sdlivin4907]

Anybody get constent deja vu and feel like they loose control of there bodys and feel like there losing there mind

[@louissiff6349]

Wow it happens to me often I feel like pinching myself and screaming

[@Leatriceloves]

Yes

[@nathanh3373]

All the time, very strange and creepy.

[@elquebrega1003]

yes

[@FourThousandMilesTogether]

That’s called dissociation

[@amberjean1145]

I've been to a&e twice now because I recently started getting horrible anxiety symptoms, chest pressure, heart palpitations, left arm pain I thought I was having a heart attack and I'm constantly convinced i've got heart issues!!! They did tests and they all came back normal it's so hard feeling impending doom all the time I just can't take my mind off it :(

[@mercysi2636]

The impending doom sucks. It took someone I trust (who knows everything about the heart and sign&symptoms of certain illness btw) to tell me these symptoms are Not signaling a heart attack or heart problem. Anxiety makes you think illogically. You Know that its anxiety bc its coming and going constantly day by day. You are Okay and you are going to be fine. Its mental and its only fear. DON'T look up your symptoms on google. Schedule an appointment with a doctor to discuss your symptoms if you need to make sure you're okay. This is tricky bc some doctors are crap but try it. Don't be afraid to ask questions! As a matter of fact, write down all of your concerns before you even get to the doctor. That way you don't feel like you've forgotten to tell your doc anything when you leave.

[@rachelrye9639]

I have this problem to. My heart palpitations been going on for about five month now everyday. And it feel likes it pounding out my chest. But sadly I haven’t been checked yet they cancelled my appointment for next week. And reschedule to may. And I feel awful coz I’m scared I’m going to die

[@ashleyo89]

Mine is feeling faint, always feeling like I’m going to pass out. It even wakes me up. I feel really weak and it gets intense. It’s terrifying.

[@Heartluvzu]

Ashley O same for me Ashley :( five years now dealt with it for five years

[@nathanh3373]

I’ve felt that many many times. Extremely terrifying indeed.

[@Mimi89_7]

Omg yes it's like I'll feel like I'm going to pass out at any moment

[@salmanalltheway]

Hi Ashley, its even worse in my case

[@salmanalltheway]

riz1738 how is it now?

[@ida8627]

Anyone else rocks/sways and is off-balance (can't walk straight etc.) ??

[@davidherrera384]

nO JAmS yes.. all the time

[@1273mel]

Yea it’s shit and scary

[@exoticspeedefy7916]

Yes. Even when not anxious

[@aneerj9790]

Its bcoz of the fear of hving smthing bad ti our health..i got like jelly in my knees

[@myrtagonzalez7750]

People say it last as long as you fear it as long as you perceived it as a threat. Some people say it dissappear when they stopped worryng about it the flight or fight response calms down and the symptoms slowly disappear

[@lauragadille3384]

My thoughts go over and over, worry, worry and worry some more

[@nateguthrie6367]

Sounds so familiar. I call it the "hell loop"

[@lauragadille3384]

@@nateguthrie6367 exactly

[@BethJane1994]

Anyone get migraines along side anxiety?

[@elquebrega1003]

Yes I get a lot off migraine

[@mrdavids6318]

Yeppp

[@itshaley9325]

I get on and off headaches and I think it's a brain tumor

[@mewwo381]

Yeah I've been having it for a week now

[@kristicunningham8704]

Yes I get them

[@nyasigin8971]

lately i’ve been feeling more of the physical symptoms , i feel nauseous all the time, i either feel like i’m so full i’m gonna throw up, or so hungry even though i just ate. I find my self running to the bathroom every few minutes but i don’t have to use it. At night when i’m trying to sleep, i get very bad lower back pain, it hurts so much i can barely sleep. Sometimes my legs get numb and random parts of my body just start hurting. I’ve also experienced having really cold feet, i thought something was wrong but i found out it was linked to my terrible anxiety. I have chest pains, and i’m very sensitive to sudden noises, and bright lights. I have terrible heart palpitations and it feels like i’m having a heart attack. I feel sick all the time, even when i’m not having an anxious thoughts. It’s unfair because just when I get a break from my racing mind, it feels like i’m terribly sick. The worst part is, i’m only 12 years old. I’m not sure when this is gonna end, but anxiety has ruined my life.

[@thebeautyinporsha3760]

You’re not the only one I’m feeling this way I hate it so much!

[@breannacorona7447]

anyone else get constant throat clearing as if mucus or something.. along with hoarse voice ??

[@Kate-fb9xs]

I am always clearing my throat but it’s got worse over time into a full blown hard coughing fit. My chest feels tight which then makes me cough.

[@rasojaamarasinghe5001]

Same

[@kristicunningham8704]

Me too and I always scared it covid but if your having it i guss its anxiety

[@beekey1322]

I am creating a anxiety group on instagram. If you want to be added comment your instgram name below. People with anxiety normally feels alone or like it's them alone going throught certain physical sysmptoms and do not have anyone to relate to them but instead hear "just calm down", but we wish it was that easy.

[@lunacomments3746]

I HAVE to know, does anyone else get so nauseous because of their anxiety? Because sometimes I can hardly eat for days because my stomach hurts so much and just from being nervous, yet I’ve yet to have anyone else to talk to about this that really gets it

[@thefranjipan]

Yes I'm exactly like that. Please contact me if you still feel that way.

[@natcooper8068]

I just experienced this! You can message me

[@julese3881]

This happens to me almost everyday :( im honestly about to lose my mind. I cant stand feeling like this everyday,im seeing a theraphist twice a week and a doctor evert 3 weeks and still the synthomps are awfwl :(

[@vanessakalakesh6241]

@@julese3881 same(

[@user-ip6wp9xm6o]

Jules L How are you guys feeling now? It’s been 2 months

[@ferpatino4450]

I'm so glad you made this video, watching videos about helps me feel less scared and not so alone. Makes me feel safer knowing other people experience it too. Thank you

[@dylansteeves2342]

First I get sharp chest pains, then i start trembling, feeling faint, then I start sweating profusely, and my hands and feet go numb because of hyperventilation. And it gives me heartburn, ibs, and my back shoulders and chest are sore.

[@dylansteeves2342]

And I forgot about the heart palpitations. I'm fairly new to anxiety and already went to the ER twice thinking I was having a heart attack. I'm prescribed Ativan now and it calms me when I'm having an attack. That's the only time I use it.

[@priscillaridley2242]

same 😥😥😥😥

[@skyemiller5122]

Hi

[@jecykaapaulin]

Dylan Steeves you're not alone

[@aneerj9790]

@@dylansteeves2342 late reply...this is common panic attacks..i got it once n i thought the worst happening to me..i want to add that i got burning sensation half my body under breast till my feets. I was like standing on fire..

[@Heartluvzu]

I suffer from lightheadedness every single day dizziness is my main symptom I hate it

[@exoticspeedefy7916]

Especially when you go to stand up to quickly

[@exoticspeedefy7916]

It's called BPPV

[@myrtagonzalez7750]

Its called pppd and there is a cure

[@zee.234]

Me too

[@FourThousandMilesTogether]

Me too! It took me a year to figure out that it was my anxiety causing it because it was just a physical symptom, I didn’t FEEL anxious.

[@jecykaapaulin]

I only have physical symptoms . It takes over my life .

[@jackroberts134]

My hands and body feel as though there's electricity going through them. It's like my limbs feel sticky or magnetic?

[@salmanalltheway]

Yes how are they now,? Gor Better its all nerve

[@salmanalltheway]

Hey

[@sandrolucic2281]

YES! I wanted to hear I’m not the only one who feels that.

[@brandonwimberly2031]

Does anybody be having real bad driving anxiety?

[@thebeautyinporsha3760]

Omg me too

[@sdlivin4907]

Dizziness and panic attacks

[@jordanmader2222]

Does anyone else get panicky and stress then get symptoms of stuff they hear other people talk about such as infections an diseases

[@themcginleyshow5056]

Jordan Mader dude I saw a commercial of atrial fibrillation and I thought I had it so I got chest pains and dizziness and heart palpitations for like months until I dropped thinking about then it went away

[@mercysi2636]

Yes! I'm in the middle of school right now & I constantly have to learn about different pathologies. Its scary when you have to learn about all these diseases of the human body without (for some reason) being worried you might have one of them. I've been grounding myself and using an app for deep exercises and piece of mind. Also practicing inner peace through grounding myself and my thoughts. To clarify, I am Not an expert when it comes to meditation. I don't even like "traditional" meditation. However, I did some deep breathing excercises before a 40question pathology test today, and passed without getting anxiety problems during the test. It was very liberating. Im studying to become a massage therapist, so I am able to get massages in school sometimes. Massage helps tremendously!! (If you are comfortable with the therapist). If you are anxious to be in a room naked with only a sheet and blanket over you with someone you barely know, which some people are.. maybe try chair massage first. But the experience of a full body massage helps your body mentally and physically

[@ZechsMerquise73]

I had a little blemish on my gum, and looked up tooth abscess. The blemish went away, but I developed all the symptoms I read about anyway. Watching this video, some of them went away (like a constricting feeling in my throat)... Someone suggested that you can get 'fever in your face', and my face was feeling hot without a high temperature. This is just today. When I first had anxiety and didn't know what it was, I developed a number of symptoms consistent with whatever I'd look up on WEB MD.

[@exoticspeedefy7916]

@@themcginleyshow5056 Dude I'm having these now.... chest pain all the time, not bad but cramps, breathing issues, dizziness

[@Mimi89_7]

Yessssss omg

[@andreasalgado8244]

I have daily chest and left arm pain, it gets worst at night ... I really think that Im going to die ... Anyone has the same symptoms?

[@ledesmatabucol8270]

Yes

[@caitlengray573]

Yup

[@itsmebethd2653]

Yes I do

[@andreapayen567]

OMGGGG SAMEEEEEE

[@andreapayen567]

my heart and chest hurt so much , like it burns & it gets so bad at night /:

[@ah6139]

A daily battle with myself thinking is my last day is awwfull my anxiety has me thinking i have abterminal illness my chest arm shoulder is tense in pain dr says im ok but wutt can i do besides crying on my own ...thanks to your video i know im not alone...

[@louissiff6349]

It's tough it feels like you waiting for a heart attack even though you were cleared by doctors. Everyday my heart starts raising I am telling myself that today is the day.

[@mercysi2636]

Have you tryed yoga? Being w yourself and possibly connecting w ppl who are having the same issues to help you not feel alone

[@aneerj9790]

@@louissiff6349 same boat..was in a very depresdive and critical situstion with health axiety..nw feeling better but somedays it triggered and went back to case 1..

[@Sandra-yo4wd]

I relate to this so much. Somehow, knowing that these symtoms are common always make me feel so much better when I'm feeling bad. Our brain is a very tricky thing. My best wishes to everyone with anxiety like me. Be strong!

[@ayoitsfabian]

Does anyone else have like acid reflux?

[@sparklesun2372]

Yes me

[@Mojeebsahakofficial]

Me

[@BernadetteTheRealest]

Yes 24/7😔

[@philkirkby2399]

I get jaw pain teeth pain shaking tingling light headed cold clamy dizzy it’s like having the flu every day and it’s really draining just let it pass work with it not against it

[@moturn8614]

Try to exercise a few times a week and make sure you’re taking your daily multi vitamin.

[@lauraearwaker8214]

I felt unwell a few weeks ago and rushed the GP convinced it was a nasty IBS flare up. I'd wake up feeling nauseous straight away which turned into shivering,shaking, feeling too hot or too cold and feeling faint or drained. GP was clueless but the next week when it remained I finally realized it was anxiety. I'd never felt that way before and it didn't feel like the symptoms of a panic attack, so I didn't realize for a while it was physiological. I was put on anti-depressants and suddenly the daily morning attacks disappeared. I still have episodes when I'm anxious that aren't as severe but I still feel unwell. I tell myself it's just my anxiety and then I feel ok again. Thank you for highlighting this in your video, it's very reassuring to know the symptoms are common with anxiety. If only GPs were as informed, it'd save patients a lot of distress to know it's psychological and they're not physically ill. Very distressing personally as I have health anxiety too!

[@skyemiller5122]

Hi

[@lissie7132]

i’ve never related to something more, thank you so much for sharing this

[@anthonya3060]

This literally happend to me 4 weeks ago in the morning, I still feel very unwell but Ik its anxiety and something reading comments like this makes me feel some much better because I thought I was the only one.

[@billgreen6263]

Feel warm all the time and lower GI discomfort.

[@mrdavids6318]

When you have anxiety you at a point where you really desperate for help you'll take any advice just to make it go away

[@Tania-yp5qo]

My poor partner (aged just 50) has just got discharged from hospital with a possible stroke, then tested for MS, he has neither......it's anxiety! Can you believe it?! Dizziness, fatigue, sleep problems, tingling hands. But the dizziness is terrible! Gets about 10-15 bouts a day! Anxiety is evil but I'm sure glad he isn't dying though! It's been scary. 😖

[@Truerealism747]

Is he better now

[@joec5535]

You're truly a life saver for talking about this stuff. Ive been experiencing all of these symptoms for months now but people/doctors in my life seem to dismiss me as being fine. Hearing you talk about the physical symptoms is really the first time I've realized other people experience them too, so thank you so much!

[@lizwieland433]

does anyone’s face get super hot and almost tingly?!

[@kristinaaylward1833]

yesss same with my arm at the same time its feels like a stroke almost soo soo scary

[@Beardy346]

Omgg I've had this for months I knew I had anxiety and depression but doctor just told me it's my anxiety. Back on medication I go

[@amritasurendran4870]

Ya i too have but its not in face its getting in my feets and palms😠

[@kristicunningham8704]

Yes I get tingling in my head. Hot. Ears and. Face

[@kristicunningham8704]

Always taking my temp but no temp

[@sparklinggirl3016]

Daily headache, electric shock going through different parts of the body especially hands and feet,ear ringing, sometimes dizziness, swaying feeling,upset stomach, shortness of breath and many more symptoms .. Sometimes I feel like I am a healthy and Normal person but unfortunately I have to face some horrible days too.

[@mindyjohnson3035]

I've been having weakness which I feel like its weakness but it's really not weak. I will look at myself in the mirror and check all the symptoms of stroke face weakness smile in the mirror, move my eye brows up and down hold my hands out etc. I'm so embarrassed by it. I've been to the Er 2 times this week they say I'm fine but my mind doesnt. I focus on my speech also which makes me not be able to speak.

[@rochwilliams4626]

I'm having this right now. I know it is anxiety because I had this feeling before went to the doctor and everything went away...now it is back

[@minami3823]

I have the physical symptoms much more than the psycological too. I was afraid it was not normal cause I have trouble finding information about anxiety without the anxious thoughts ( though I get those too its much more under control)

[@shamonecharoo6222]

So comforting to know that I’m not alone. I’ve felt ear ringing , strong pulse in my throat and back, heart palpitations, acid reflux , feeling of something stuck in my throat , swaying feeling , muscle spasm all over my body , headaches , brain feeling fuzzy.

[@estefanyvalencia7288]

I have the same exact symptoms as you, I have gone to so many doctors but everything comes back normal. I hope we get relief soon.

[@shamonecharoo6222]

@@estefanyvalencia7288 you will ! I’m on Zoloft and Valium and it’s really helping. Also nothing beats prayer 🙏

[@davidherrera384]

I got spasms all over my body, feel like my legs are weak, cold wet sensations all over my body, ringing in ears, etc.. it’s a struggle everyday but I believe I’m going to get better cause I don’t have any other choice

[@brandonnoel7786]

David Herrera yea bud i get weak feelings and spasms in my muscles and also sharp pains in mucscle of my legs

[@scottjamieallen1507]

hey there thanks for the video! my main symptoms are dizziness headaches concertration.... do you get any of these my dizziness is everyday more off balance.... thanks Emily :) Scottie

[@EmilyRosemason]

Ive had the dizziness before its so annoying! It usually helps me knowing that I won't faint or have anything like that happen :)

[@salmanalltheway]

Hey how is it now?

[@tania8257]

I get pins and needles everywhere

[@iabhimanyuu]

Tania S do you feel sensations on face?

[@cameronpollock9898]

I’m feeling like this also, I have university exams coming up and these pins and needles in my body along with a general fear have overwhelmed me the past few days

[@asleighnuneza6419]

Me too all over my body and sometimes face

[@Tracey-ke3vq]

Cameron Pollock I also have this.. I’m overthinking everything and I feel worried and stressed. How did you get it to go away? Thanks

[@comradeiddads453]

I too get the pins and needles feeling. Its in between pain and itchy. Its triggered when my body temperature raises too quickly or when i pick up something heavy or run or if i got bummed into unexpectedly. It is also triggered when I get anxious. What I have found is if I go for a run and let it happen after maybe 5-10 minutes the sensation will go away and by doing this 1-2 times a week I no longer have the sensation. Although if I skip a week or 2 it will return. Also less stress helps the severity of the sensation.

[@elenaway3903]

Please tell me if you get muscle weakness and numbness too

[@jackroberts134]

Yes, feels like I get it constantly.

[@valeriaafricano7611]

Hi! Well I do have some weird sensations in my ribs and stomach it's really horrible I've been at emergency a couple of times and they tell me I'm fine and stuff and I start thinking I got a weird illness or something. It's really frustrating

[@deborahgaston8420]

got u

[@dwaynegayle1931]

I av a numb feeling on the right side of rib area...along with the shortnesd of breathe and dizziness

[@user-yu8dl4kw2w]

You can try a keto (but be careful when adaptating), magnesium supplement is often recommended, eat whole foods, go out even when anxious, try to face your fear slowly. This helped me a lot. (Just want to share my experience).

[@kileym.6530]

Thank you for this video. Recently I’ve been having a lot of chest/lung pain along with heart palpitation. When this happens I usually try to take deep long breaths but it never seems to help and in some cases makes me feel worse/faint and makes me feel like I have no control and usually leads to panic attack. The only thing that’s helped is just letting it happen but it’s hard when I’m in class and don’t wanna leave because I wanna control it or stop it but I can’t.

[@Macyellen]

I have intense muscle twitches/spasms whenever I’m around people. These happen whether or not I am mentally feeling anxious. I also will swallow when it’s unneeded. These two symptoms control my life. I won’t go around people that don’t know about my social anxiety because I cannot deal with the embarrassment. Also, the more it happens the more I think about it. The more I think about it, the more it happens. Welcome to my world.

[@lastcall170]

Macy Ash I have twitches all of the time. 3months now.

[@mohdarif8948]

at 1 point i have twitching all over my body,nose,eyelid i really thought i had something serious 😅 but dont worry now its been 4 yrs since i got it and its gone so dont worry be happy

[@krizzlehannahdomingo2704]

lastcall170 hello, is there anyway i am able to talk to you? email? or dm? ive been having hard time with these twitches as well.

[@brandonnoel7786]

I get twitches and sharp pains

[@TheNardcast]

I’m developing twitches near my right temple. It’s scary. Been happening for a week now.

[@evadarkeyes4164]

Left arm pain, jaw pain, neck pain, tooth pain, back pain, legs feeling like they can't support you, headaches, increase in temperature, short breaths....i thought i was having an heart attack. I went into the emergency room at midnight scared and my ecg came out completely normal....i felt stupid...i feel all these symptoms even now...im going crazy...

[@mistitarwater1244]

Eva dark eyes do you still feel pains as a symptom? I have been getting left arm pain/feelings of weakness. That plus twitching has me going over the edge 😕

[@ferret41181]

@@mistitarwater1244 I'm in the same boat keep up the fight!!!

[@louissiff6349]

Same here

[@anthonyvendettoli4520]

I’m in the same position I’m always panicking and having pain fear of heart attack I’ve always had ekg done over and over again.

[@Ashley-bs4df]

How are you now??

[@katjavestergaard489]

loved this girl. totally relate to this. hugs 💖

[@klheflin]

The physical symptoms are the hardest for me. I never know if I have the symptoms because I am getting sick or if my anxiety is just acting up. The not knowing is torture, it's hard to stop worrying that it's more than anxiety. I always get very nauseous, my face turns very red and feels hot, and then I start sweating. Things that help me, taking my temperature to confirm I dont have a fever, take a warm bath to relax the muscles, and I take the anti nausea pills because getting sick is my biggest irrational fear. I try to accept the symptoms but I've actually been sick many times from it so I just try to relax and let the medications work.

[@ouesletiaziz3131]

same here..... any updates?

[@hiramalik5493]

Anyone scared to swallow and choke on food during anxiety?

[@Steven-yx1ic]

Anyone have a symptom in their head with light sensitivity? I also can't focus on screens , it makes it worse, it's there all the time but gets worse with light and screens. Feels also like burning sensation in my forehead and just above my nose and eyes. It's really weird and it's causing me to stay in the loop of anxiety. Mine all started from pot and sometimes I feel like I damaged something.

[@arnicepernice8656]

I use blue light glasses as screens are always too bright for me. Definitely helps

[@Steven-yx1ic]

@@arnicepernice8656 it's seems to be getting better for me, the more I realize it's all anxiety and not wear sun glasses all the time , the better I am getting . Maybe anxiety symptoms stay longer if you give them too much attention

[@Steven-yx1ic]

@@arnicepernice8656 do things feel off for you ?

[@lukesellars1516]

Described what am going through now ive had it 3 weeks but can't help but think somethings wrong even tho I've had eye tests, mri, bloods etc al come back fine. Literally wear sunglasses most of the day as my eyes are miles off! Really sensitive to light, phone screens computers, basically everything makes me dizzy al day every day 😭

[@Steven-yx1ic]

@@lukesellars1516 same for me, but it got better . Does it get worse if you don't get enough sleep?

[@dq2623]

People your dizziness/lightheaded is due to tension that runs from your back,neck up to your head...true facts... Go see an omt doctor In your area or acupuncture to release the stress and tension...remember being anxious and flight or fight mode your body tenses up.. Hope you all get better

[@gabecruz377]

I love that explanation. I use to get crazy headaches and dizziness. Then i went back home from school and was around good company and boom, dizziness, headaches, chest pains, vanished. Still in pain from being tense for so long but it was manageable

[@GeorgieeMaee]

when i got professionally diagnosed with anxiety i went to the doctors because i felt constantly ill and hadn’t experienced the physical symptoms so extreme before. i was told i had the flu and then i was put on an asthma pump until a third doctor said it was anxiety and referred me to camhs !

[@ytfairy4069]

Thank you, I also have phobia of being sick and nausea is the worst symptom for me. Im glad I came across your video. Fizzy drink helps and mints usually. I’ve also been telling myself to relax my tummy if I feel tense! Hope you’re doing much better 💛

[@907krischan]

I went snowboarding for the first time, and I felt really scared once I stepped on it. And I can’t even control my legs. My heart beats rapidly. My brother kept saying negative things to me, and I’m emotionally sensitive when someone says really rude things to me, I feel like a loser. I wanted to cry, but I don’t like showing my sad side of me in front of my friends. 😞

[@kevinrose1368]

Everytime something new happens while having an anxiety disorder but I can control it so I don't have panic attacks. The symptoms I have/had; Heart palputations, Sweaty hands, dry mouth, shaking hands, muscle twitches, blurry vision, fatigue, nautious, stomach aches (higher and low abdomen), headaches, sharp stabs in chest or somewhere else in body, tight muscles in neck or shoulders, dizzy, chest pains and probably some more i forgot. Wonder what we happen next.

[@princesss222]

I can always relate so much to everything you say. your videos help me so much bc it helps to know what I'm dealing with is normal. and it also helps that i find your voice very soothing and relaxing. thank you so much

[@apsaraassam548]

I have anxiety, i really enjoy it, bcz i know that this is anxiety.

[@leahleeleoni9002]

Dies anyone constantly clench your teeth! ? I do this daily and at night ever since my mom died in 2014 in in my 50's is this a symptom of anxiety? And I only sleep about 4 to 5 hours a night since 2014

[@AlanaMarie]

lisa Leah i find myself doing this several times a day

[@wanderingsouluk6110]

I clench my teeth to the point I harm my jaw, I knkw how you feel

[@alinavoron5659]

I clench my teeth to the point that I developed TMJ. It took about 8 chiropractor visits to start my TMJ getting released. And it was just one of the symptoms.

[@nnknight05]

Ibs and nausea are the worst for me. I just want anxiety to disappear forever. It gets exhausting when you have to deal with these physical symptoms constantly. Sometimes I just want to give up and stay in a shell forever.

[@katherinemartinez5848]

Constipation, dizzy, nauseated, migraines... Anything you can imagine. It'll last for days. I think the biggest thing in getting better when it gets to that point is seeing a doctor and just seeing nothing is wrong. You can address the issue and work through it with a counselor too

[@davidjam82]

I keep taking attacks of lightheadedness

[@kinglv5879]

I be dizzy, lightheaded 24/7, shortness of breath, weakness fatigue sometimes & i get this weird feeling usually on my left side, i get nauseous as well & also my skin feels funny sometimes in different spots, not a numb or tingling feeling just a weird uncomfortable feeling.

[@rachelzz9315]

Like tenderness in skin?

[@selena9965]

@@rachelzz9315 I get burning and tenderness. You?

[@paulaelectrabrandqvist8795]

Thank you so much for this video . I almost just now had a panicattack but watching your video made me more calm . Thank you so much again ❤ the physical symtoms is a living hell.

[@sandrolucic2281]

I have a health anxiety almost 5 years. I had Covid month ago and that was a perfect trigger for my new anxiety episode but this time is the worst - a terrible burning feeling all over my body. I feel pins and needles in my arms and legs and sometimes in my face. It’s almost like I have electricity in my body. It’s very hard to explain. Sometimes I feel like my joints are burning and sometimes my whole body. It’s interesting cause I don’t feel tired or anything else. I can run and work out normally. It’s just this terrible feeling that is very weird and my constant worry...

[@selena9965]

Oh my gosh I’m also having these pins and needles, mostly in my legs and now I’m in a panic about like MS, lupus, etc. how are you feeling?

[@shaylamarie2728]

Thank you for this video, my physical symptoms are heart palpitations, dizziness and racing heart. Absolutely horrid, i would not wish this on anyone.

[@elquebrega1003]

I get that too i get almost every symptoms

[@salmanalltheway]

Any more of them?

[@XlRiseBeasT]

My tummy had been hurting for almost two days and this is very rare for me and I know I'm not ill and now I know it's anxiety

[@Destiny86tx]

Applegamer I have the same problem.

[@joser83111]

Does anyone experience muscle pain/stiffness and/or pain down the spine with electrical tingling. I know it sounds weird but sometimes it feels as if I have pinched or damage nerves but they are fine. If anyone can give me tips on how to cope with this I would really appreciate it. Best of health to everyone!

[@joser83111]

@Badrul Zaman So far my test came back normal. I think there is a big correlation spine and electric shock feeling with anxiety. Although I feel less anxious, I still experience the pain, but I noticed it's less when I'm not as anxious. I too feel my heart weak when extremely anxious and the spine pain goes up. So yea, I believe anxiety can cause these symptoms. Have your doctor check your heart and get some closure so you dont have to worry about that horrible weak heart feeling. Hang in there and thanks for responding.

[@joser83111]

@Badrul Zaman I also noticed that my back pain hurts much more or sometimes starts hurting while bending foward. The pain for me also attacks my muscles and causes fatigue which then starts or amps my anxiety. Walking, relaxation, and rest tends to help a bit. Also I purchased the buddy massager trigger points to be able to massage the back area. I agree with you, good posture also helps so I try not to slouch. Months back I was very active and these pains stiff my body alot, so I'm taking baby steps. And although I do believe anxiety and pain are well connected, I suggest you get an x-ray or see a Chiropractor just to be sure you dont have an injury back there. If things are clear, then it might be anxiety and that might allow you to relax. If I find a solution for this pain, I'll be sure to share it to you.

[@mysteryamidst2812]

@Badrool Loner oh my god , I have the same and I think Might have thoracic endometriosis or fibromyalgia or something worse and progressive, how are u now?

[@mysteryamidst2812]

@Badrool Loner I have body zaps , internal electric sharp nerve muscle type pains and no one with anxiety that I know has ever had it, is it normal? Can we talk somewhere?

[@mysteryamidst2812]

@Badrool Loner I have these exact pains and more, I really wished u had some app and we could talk. It's been 4 months and I still am suffering. It's like dying each day and waking up to live the day all over again 😭😔

[@caitlengray573]

I’m only 13 but I get heart palpitations, chest pain, chest pressure, chest tightness, shortness of breath, and I always think I’m having a heart attack 😞 it’s hard because people always tell me it’s in my head , but it’s feels so real! It feels exactly like a heart problem, and I’ve had a EKg and it came back normal, but I always come back to the thought that I still have one

[@andreapayen567]

CBCG Show SAMEEEE

[@rachelrye9639]

How long did ur heart palpitations last I’m on my 5 th month of having them everyday

[@charliedelacruz25]

How do you suffer dizziness?

[@assimsim738]

I feel sick, in general! Pain all over my body,dizzy, nauseous and the feeling that i am not doing well...does this make any sense?

[@1273mel]

yes definitely I get all that and it ruins your life

[@tania8257]

Ai, a minha vida! I feel the same

[@ZechsMerquise73]

I used to have full body pain. It'd radiate from my head to my shoulders, back, lower back, toes, chests, and arms.

[@aneerj9790]

Its same here...i would say 24/7..its messing my life...i no longer enjoy thing i used to..i got everything which gave me a happiest life ever bt this health anxiety ruining everything

[@fluffyflo2602]

I get leg pain cramps also.

[@bsaj1230]

You're videos are always so helpful and I am always so grateful x

[@Bluetoffee1993]

I'm stuck in doors my anxiety has turned into agraphobia I need help I feel like my chest is constantly tight and I always feel breathless do you get this like 24/7 I feel like a ton of bricks are on my chest

[@rmusic8969]

You are not alone

[@jaymuzikelsensacional]

head pressure and lightheaded. derealization. also IBS. constipation constant burping. stomach pains. lost of weight. hands and arms get numb.

[@cookie-ow1cd]

Jay Muzik TV YES

[@cookie-ow1cd]

Jay Muzik TV do you also feel like your heart is slowing?

[@jaymuzikelsensacional]

@@cookie-ow1cd sometines yes and then i get like out of breath for a second. specially at nightime

[@cookie-ow1cd]

Jay Muzik TV if there’s anyway we can talk please please if you can search my insta @sadbinchinc

[@selena9965]

Anyone get like sciatica/nerve type pain?

[@MizarXI]

Thank you for the video. I feel much better knowing that I am not the only one who feels like this. This is helping me overcome my severe anxiety right now.

[@rizqymubarok3205]

Anyone had symptoms like you though you got stroke? Foot to butt weaknes and hand weakness, when you walking it feels like you are on stair or side hill, and numbness. And the symptoms doesn't disappear even you don't feel panic.

[@iabhimanyuu]

Does anyone else weird sensations on face?

[@Eric-tj3tg]

Yes. I recall OSHO speaking on this. "Never fake your facial expressions. You'll screw up the whole mechanism. If you are experiencing anger, let it show. It is dangerous, because it "triggers"(my word) others, but if you fake it, you'll ruin the whole system. When you authentically smile, it won't work, etc." I feel much in the face, and hope that all of that fake facial shit is releasing. Funny, when I look at older pics, nobody is forcing a smile. The face naturally, and th us universally, expresses our felt emotions. Our parents, etc., tell us to put on a happy face. Not anymore, unless smiling is naturally on this face. Trust the facial muscles to do what they will my friend. All of the years of wearing "the mask", take a toll, and the release, a while. Hang in there...I know it's hard, but perhaps this rant will help you to know that it is supposed to be happening, and eliminate some of the fear. The joys of this healing journey just go on and on. Peace.

[@kristicunningham8704]

Yup tingling in face

[@gricellh1403]

I suffer from anxiety , my symptoms are : Trembling , pins and needles sensation different parts of my body, burning sensation, body pain ( back, legs,ankle, arms, hands , neck , shoulders) ..feeling lightheaded, stomach problems , insomia, feeling numbness on head scalp and face , ringing ears , hearbeat sound on one ear , blurry vision, nervousness , trouble swallowing , sugar cravings , feeling tired , phobias , headaches , feeling cold and much more

[@steverears821]

Do you get heartburn? Choking sensation

[@amialex3548]

steve rears I do, 24/7, glad someone can relate :(

[@dwaynegayle1931]

24/7 feeling like i cant breath but once i take a lexoton..3Mg i can breathe ok...anxiety makes ur stomach area feels firm like theres a contraction

[@zee.234]

Yes its awful.. you might actually have acid reflux.. doc gave me meds to take in the morning and its helped heaps.

[@itsmebethd2653]

Is burning tense muscles another symptoms as well

[@rizqymubarok3205]

Anyone feel stiff in your middle-back head? It feels like so stiff and feels like lack of blood or oxygen that's why i scared of getting stroke

[@georgia-leahsimpson2359]

This video is so helpful thank you so much xx i was wondering if you could do a video about anxiety and panic attacks in school and also not being able to breathe as a symptom of anxiety❤ thank you so much xx

[@salmanalltheway]

Hey how many off you are feeling body weakness, one side of body tingling numbness, head numbness one side... face tingling and burning, burning feet, body temperature high... etc?? Or i think this is just ME 😢

[@chloecannon390]

Me :(

[@salmanalltheway]

Chloe Cannon how is it like ?

[@chloecannon390]

salman all the way as in the symptoms?

[@salmanalltheway]

Chloe Cannon yes

[@chloecannon390]

salman all the way I’ve had it for 2 weeks now. Woken up with the same this morning... it’s horrible. A constant tingling / numbness/ crawling feeling on the right side of my head. It’s really hard to deal with

[@itsmebethd2653]

I have the physical symptoms and not so much thoughts as well.

[@victormichael1995]

Have you ever had shortness of breathe..

[@zee.234]

Yes.. mine lasts days.. no breaks.. I hate it

[@mckensipayne3199]

@@zee.234 Same. It makes me feel better hearing someone say that they have the same thing because I usually convince myself something's wrong with my lungs

[@zee.234]

@@mckensipayne3199 I'm so sorry you also go through this. It's no less frightening when it happens. I'm a smoker so I panick even more. Doesnt hurt to go get checked out at the docs though if it will help put your heart at ease. I've been taking celexa 20mg for a few months now and I'm happy to report its helped with my anxiety tenfold!! Please seek help if you are struggling. I wish I'd done this sooner. Get well soon dear! 🤗❤

[@daniellalawrence3922]

Does anyone get face tensions? I hv tht and heart palpitations also chest pain. I hate the feeling.

[@hanwinogrond6397]

I love this video Emily Rose. It's so honest, heartfelt, and comforting. I am certain your bravery and deep share will help a lot of people. It definitely helped me understand my Mom much better and somehow made me feel better. Thank you!

[@sarahmig4438]

Does anyone experience episodes of Heavy Chest like some big rock is on it for months and lump in throat that it feel like ur choking? Idk but anxiety has various episodes. And in every episode Symptoms alter.

[@richardp8080]

Does anyone feels your legs are tingling or foot?

[@janaymartin3528]

I do and it sometimes makes me feel like I’m going to fall over.

[@richardp8080]

Janay Martin it’s not a good feeling let me tell you 🤦‍♂️...

[@jovanphillips8985]

What about brain fog

[@junetay412]

Jovan Phillips I got major brain fog yesterday during an attack! It was terrible!!

[@tania8257]

Yes

[@jaiicee5270]

It's the skipped heart beats and palpitations I can't deal with ♥️

[@jengriffin152]

Me too.

[@soundsbynature3880]

Fatigue and dizziness 😫😫😫😫

[@TamaraSoutherland]

Does anyone have crazy, erratic physical symptoms, all day, every day for years? I'm going on 2 yrs of pure hell after having a panic attack in Apr2020 :(

[@Keyiente]

Omg may you please tell me the background music? That along with your talking calmed me down

[@ChelseyFaris98]

Saaame

[@joycenoel9133]

If you fight the sensation your subconscious will remember it scared you and it won’t go away.

[@aneerj9790]

Well said

[@lindacoote5261]

So struggling with this at the mo. Had it for 18 months and 6 tests all come back clear. But still got tummy back and bladder pains. Any ideas anyone. ? Xx

[@aneerj9790]

@@lindacoote5261 its just anxiety if ur tests are good..was in same situation bt whenever i got my tests which are ok i realise i dramatise things but after some days i got my Health Anxiety back.a little pain heren there i thought of negative..omg

[@VISHALMOHAN1993]

Whenever I feel nervous, anxious or do some physical effort and my body temperature rises, I suddenly feel millions of hot pins are stabbing all over my body especially the arms and the back and the pain is just intolerable. I immediately have to cool down my body to stop it from happening. I first experienced it 10 years ago and till now it was only happening in winters but now its happening all the time. The only way I could control it is by keeping the body cooler. Psychtiasts say its the symptom of anxiety rumination. I have OCD also but could never find anyone with anxiety who experiencing these symptoms. It's too horrible, can't do any work, can't interact with people. All I do is to sit whole day inside my room. Medication doesn't help but side effects. SSRI drugs gave me tinnitus.

[@toetail8665]

VISHAL MOHAN my body temperature stature rises too when I’m suffering through an anxiety atrack

[@monahawkins3547]

I have the same symptoms like you I'm glad I read your comment

[@comradeiddads453]

I have the same experience and have recently been diagnosed with anxiety. Its triggered by a rise in body temperature and body movement. For 8 months I too could not be myself because I didn't want my temperature to rise and deal with the sensation. I had to go to school every day and I had gone from a hyper and talkative person to the kid that just sat there. After looking for months I found a ty comment that said "if you go for a run and let the sensation happen and let it hit you hard it will slowly dissipate" so I did it and within 10 minutes it went away and for the first time in months I had relief. I repeated it everyday and within 4 days it completely went away. Depending on its severity and frequency I do this 1-2 times a week and now I'm able to function like normal. I hope this will help you or anyone who has to suffer from this.

[@Yann.D]

Hello, tinnitus always here ?

[@tay-fl8li]

I do the cough thing also it gets ride of the irregular beating