Anxiety Disorder LIFE HACKS (Advice #3)

Consider yourself officially H A C K E D !
UK organisations:
www.anxietyuk....
www.nopanic.org...
Worldwide organisations:
turn2me.org/
www.samaritans....
www.betterhelp...
Will Wightman's Short Film!!!! :: • THE GILL PILL | Short ...
Microphone: Audio Technica AT2020 USB
Camera: Sony Handycam HDR-CX560
Electric guitar: Fender Telecaster
Acoustic guitar: Freshman, steel string
Ukuleles: Concert Kauai electro acoustic & Kauai acoustic
Interface: Roland Duo-Capture Ex
Video Editing Software: iMovie
Audio Editing Software: Logic Pro X

[@LiamMcFarlandtapioca]

i like the way that you're holding caspar. like a fancy wine glass

[@callistagill2867]

Liam McFarland casper is a sophisticated alcoholic beverage

[@user-gk1li1ir9g]

zeddayzedd just like the wine

[@Pamini-xt5kn]

He is fancy

[@cherrycoke3665]

Casper was a very fancy boy and I miss him so much :( May he rest in peace

[@pearljamlover]

rip the very fancy and handsomest boye. ;(

[@frogbug8478]

When a video about anxiety makes your anxiety calm down

[@finney7308]

ikr

[@isuruFO]

it’s actually caspar and the *rob*

[@charlottebuxton2066]

It barely ever happens but when it does it is lovely

[@ace_case7251]

Mmhmm

[@lunabernhardt7680]

666 likes

[@aliceologyy]

Your reaction to casper's kiss was the best thing I've seen today

[@nathanielhenrique5261]

I replayed it so many times

[@cereuszs6122]

I was legit finna comment that lol

[@UnyZombi]

that moment made my heart melt it was so fricking cute aaaa

[@lineah4508]

@3:44 awwwww 🥺🥺 really made my dayyy ughh

[@damlaacar2797]

my name is casper and I have never been so proud of a name lol

[@kayladearmanmusic2795]

*whack* Caspar: •-• “IM SORRY IM SOO SORRY”

[@afriendlybearlad8732]

Both boys are so pure uwu

[@evelynh1488]

KaylaDearmanMusic adorable

[@abbeywasadiver]

Why are there only 2 replies

[@livingjackor]

@@afriendlybearlad8732 that's the only time I'll except an uwu

[@lillyflower9851]

Time stamp: 6:19 yw:))

[@decayingmatter5861]

when I lived with my parents I used to shake my legs a lot and my mum would always be like "birth name stop shaking your making me anxious" and I would look into the camera like I was on the office

[@nomms8172]

DecayingMatter lmaoo

[@carlyjoslyn2810]

DecayingMatter I'm dead!!!😂😂😂😂😂

[@cassidyrose9090]

DecayingMatter my mom does this

[@myaveragelife5811]

nice to meet you birth name

[@toomanycolors5774]

Dear Birth Name, Aw... I’ve also had trouble with shaking my legs. I hate it. I can’t stop it. It’s terrible. Sometimes I do it without noticing for hours and when someone finally tells me, I look straight into their eyes, and shake my legs even harder. So thank you Birth Name, for sharing your beautiful, tear-jerking story. Sincerely, Me

[@dvlkai]

His reaction to Casper giving him a kiss is the reason of my being

[@evatron5000]

ikr its so adorable

[@spencerscott5943]

is so cutee

[@kashalakasha2092]

Kaili No its so cute

[@ΔήμητραΒλάμη]

How is it possible to love someone you've never met so much

[@w.n.4887]

Same

[@Zia-ep3co]

Dimi Vlami I have no idea but I relate..

[@amprice2727]

Ikr

[@arayahope9295]

I love him as a friend ❤

[@beriahross778]

Ikr

[@sarahfoley6425]

I love how honest and open he is with all of his fans it's really comforting

[@callistagill2867]

Sarah Foley and he's so accepting and sweet and genuine too

[@kyndalsapp1032]

It makes me feel calm to be honest. I love it. It makes my day.

[@amprice2727]

Yeah I know! He's really kind and comforting!!

[@KaitlinBelle]

YOUR REACTION TO CASPER KISSING YOU MADE ME THE HAPPIEST HUMAN

[@ninanglv2420]

Fun drinking game take a shot every time he stops in the middle of his sentence beacause Cas is being cute

[@ineedabetterusername4803]

Im wasted

[@BurntNight]

I'd rather not die

[@fentshaggy]

Take my keys

[@charlottebuxton2066]

How?!? We’d be doomed :(

[@Chronically_Chaos]

*of water because staying hydrated is important

[@kourtneycollins2731]

i was shaving my leg when i got the notification that you uploaded this and i cut my ankle soooo bad and it wont stop bleeding lmao it stings. i care about u a lot thank you for being you

[@cherie1522]

Kourtney Collins lmaooo

[@schnaughtz]

Kourtney Collins me af

[@nataliasierra9286]

Kourtney Collins are you ok though

[@kourtneycollins2731]

natalia youre so nice omg ya its not bleeding anymore but it still stings and theres a hole in my ankle lmaooo but im way too excited that cas and robbie exist for it to bother me too much. plus he started talking about shaving his legs in the vid and i was like bye

[@nataliasierra9286]

Kourtney Collins this happened to me before like last year and iT HURTs but the scar looks like florida which is ironic because im from florida

[@arifenur8856]

Shaking my legs while watching this.

[@cavetown]

shaking my leg while reading this

[@potatocat648]

Telling my self im an idiot and im too stupid for this world while searching for random comments

[@cayleighdenee]

I didn’t even notice I was doing it too until I read this

[@diegoram7372]

You mean shaving your legs

[@ratimadhwal9846]

Shaking my legs while liking this comment

[@evatron5000]

tfw when you are literally a child and you have anxiety school get ouT OF MY LIFE

[@gakto.1936]

lOl

[@graciesdisposable]

Whenever you randomly sing I always forget that you can actually sing like an angel.

[@abi-zh5zu]

Caspar is the cutest thing I've ever seen

[@meggo2z]

alicia brubach me

[@rosieshaw9246]

Bish look at me. L O O K. A T. M E...

[@Half-bloodprince-tr8bm]

Are you even looking at Robbie?😂💖

[@starcrazy28]

rip little guy 😭

[@serenang844]

make a hotline bling cover you gotta

[@camiepan8656]

Serena Ng yeeee!! also, I love you're pic. Jon B is great :)

[@Mimi-ux3vr]

Serena Ng JON

[@logancortes2402]

My Favorite song by him Is "80's Film"

[@sophiaviolet3093]

Panic! At The Twenty One Chemical Romance |-/

[@tronn_404]

Logan Cortes Nice profile picture-

[@kaycgrocks]

Really good advice, I got so distracted by Caspar though 😂

[@thefreakingwhalerebellion1596]

My tips for anxiety. •carry a little thing you can fiddle with already. I.e a bouncy ball, a little toy, or even wear bracelets you can fiddle with. Some people will tell you not to let your anxiety spread to your body but like the only way you'll feel like you've expelled all this adrenaline is if you do something that gets you moving. So.. •Go on a run, if you can't then go on a walk or do jumping jacks or absolutely anything to get your heart pumping.. That way your body had a reason for it to be going so fast and then it will calm down on its own. •keep a journal with you always. This will help you be able to document not only when and where you had an attack but it will also help you feel more aware of your feelings and it will help sort them out. •don't be afraid to talk to someone. Listen to me.. At some point most people will experience anxiety/dread (HOWEVER THAT DOES NOT MEAN EVERYONE HAS ANXIETY. STOP LETTING PEOPLE TELL YOU ITS JUST NERVES. ITS NOT.) but most people will be able to relate a little bit. Tell them why you feel like you're on fire and BLOODY TELL THEM HOW THEY CAN HELP. •try to breathe through your nose. Obviously your nostrils are smaller than your throat. Breathing through your nose slows your breathing which helps so your heart rate. •try your hardest to fight back. Scream.. Cry.. Throw things, give into your anger because you're allowed to. •Let yourself feel your emotions. However try not to feel them all at once. Sort through them all. If you feel sad ask why.. If you feel angry ask why.. If you feel like you numb ask why. But seriously don't ask them all at once just pick one and sort through it.

[@spill_myguts]

Thank you.. I'm going to start to keep. a journal with me at school. Any other tips?

[@Mockingjay125]

FallOut!atmyChemicalDisco That’s a good idea.. but then I’ll feel like someone is reading over my shoulder and knows everything and thinks I’m a freak and blah blah blah anxiety stuff. What should I do then? I usually feel like I’m dreaming (most likely as a symptom of my anxiety) so I forget pretty much everything that happens during the day

[@wql-404]

@@Mockingjay125 do you happen to have depersonalization? I think that's what your dreamlike feeling is. And about people reading over your shoulder.... it's none of their business. They would ask me what I was doing and I'd say just studying.

[@Mockingjay125]

Wendy Wu I haven’t been diagnosed with depersonalization, but I have come to accept it as just “part of my anxiety” because it usually only bothers me when I’m in public and/or feeling anxious, and then it goes away when I’m comfortable again. And as for the reading over the shoulder... I guess I can’t help but be paranoid lol. I’ll use the “I’m studying” card though and see how I do. Thanks 😂

[@helloearthherejupiter6408]

The bracelet is used for this, I've lost it T-T and I dont find another one that dont get me overwhelmed T-T but for sure I'll take a notebook always with me now thanks !!

[@mataschmata]

ohhhh my lord knowing you have anxiety disorder too makes me feel a lot better. you seem to handle it so well my first anxiety attack landed me in the ER :') but i want you to know listening to your songs, especially This is Home and Lemon Boy, and watching your chill videos like you and your mom answering questions, and cooking pancakes with your bro, greatly reduces my anxiety. My single mom, at first, told me to get over it, and that everyone experiences it. It took a really long time to convince her that I needed medical care, but everything started getting better when I did.

[@myaveragelife5811]

my parents keep telling me its normal and I don't think it is but I don't want to insist too much and yea. Any advice..?

[@Macawhatnow]

Tell them youre getting help. And then get help. I mean if you need it??😅

[@Kaie-k8g]

My Average Life same I don’t think my parents will trust me

[@myaveragelife5811]

yea me too. Well I mean its good to know im not the only one..

[@raindrvq]

My parents kinda get that I have anxiety but they make fun of me for like I don't really have it

[@brelandlocktin5060]

Anxiety relief is watching you

[@kaisetic3150]

When I get waves of anxiety, anger, or depression sometimes he is the only thing that can calm me.

[@FoolsAlchemist]

For me personally having someone diagnose me made me feel a little less crazy and it gave me something to research, so I know I'm not the only one going through it.

[@Plantsushi]

Adam Lopez it sort of gave me validation. I knew something was wrong, and the fact I was able to say what it was made me feel more in control. Like I knew myself better.

[@elowiz8608]

likewise, though I didn't expect it to be like that at first. where I was living before there's a large stigma regarding mental health and going to a doctor is not easy because of people's reactions, even those really close to me like friends and family will judge me and not even believe me. But now I'm glad I told my parents and we went to a doctor. It was the hardest thing but surprisingly it proved to be most effective than by jusy trying to help myself alone.

[@maritzax]

you have anxiety qnd can perform?? wow. i can barely speak in class

[@evatron5000]

bro i cant even send a text half the time

[@cavetown]

I guess my love for music and singing is more powerful than my anxiety :)

[@teaisfortired-6467]

+cavetown that's the only time I can speak most of the time. Music really is a powerful thing.

[@chloeparker2494]

Maritza Huerta i cant speak in class but i perform

[@alexal6531]

Maritza Huerta ILikeYourProfilePic...

[@PschocatIII]

BOI where is ur silver play button

[@cavetown]

I wish I knew

[@PschocatIII]

:(

[@kaitlynjade629]

6:20 I CANT BREATH HSHSHAHAHEHW

[@aidenmorales5138]

Jade Irwin IM LAUGHING ALONE IN MY ROOM DEAD

[@angrywizard3199]

you're laughing he just flicked the chameleon and you're laughing

[@wheatflavoredicecream6863]

He is the most chilled out KZbinr I’ve ever seen. I too have anxiety and adhd so I look insane whenever I got out with 100 degree weather wearing a hoodie and joggers and tapping my feet, shaking my leg and tapping my hand.

[@audreyarabella8119]

it was a bad day until you uploaded.. now it's a good day

[@tk2cool]

3 years later, I come back to this video almost daily. Robbies voice, Casper, robbie’s hat is my favorite color, the lil smiley face in the bottom right corner, Robbie’s great advice. My favorite video on the internet.

[@cherie1522]

I FLIPPING NEEDED THISS thx boi

[@swell5043]

Lps Cherryblossom same

[@sarahthebookdragon5666]

Lps Cherryblossom same

[@ohno807]

Lps Cherryblossom i love your vids

[@liloganesyan8474]

that secret smiley face in the back 😂

[@hñähñumaki]

Casper looks pretty damn fine

[@cockadoodledoo_5559]

Me: *has anxiety* Family: UR oVerREactINg

[@Hannah-qg3fp]

thank you so much for existing, you really make my life so much nicer, have a nicw day lovely 💕

[@Thunderfoot-fi7bd]

Everything about this video is so calming to me. Your voice, your appearance, the music, and the chameleon are so relaxing to me. The advise is also very helpful and I needed this, thank you.

[@cailin_renee]

Caspar: 👅👅👅 Robbie: aWwW hE GaVe mE a KiSs I fEeL sO sPeCiAl!!! That was fantastic 😂 anxiety be gone. Thx

[@michael-gary-scott]

About the self diagnosis thing... "It's not the diagnosis that matters, it's about the treatment" _(I wish I knew who said this)_

[@0llieVistyok]

Watching this 7 years later as a child who has a really horrible anxiety disorder this is the most understanding video :)

[@brianamallon3536]

My anixety disorder has been the worse it has ever been. Seriously, this video helps alot. Thank you.

[@livylynnmullins2407]

3:43 okay so I know people sometimes say “I cried” when they actually didn’t but like legit though, I cried of just cuteness

[@daveprice5911]

How strong are your glasses?

[@gaytortotmania5418]

That was like the most random question so far lol XD it's great!

[@tim_kruszynski0946]

Lol my glasses have a 20/70 prescription, I have bad eyesight

[@azulBjort_1406]

I bet he went to the glasses shop and asked for specific glasses that are Cam proof 😅

[@daveprice5911]

@@tim_kruszynski0946 lmao I have like. -8.75 on one eye and -8.5 on the other, on top of that like -2 astigmatism and 2.3 prism. Should be about 20/200 vision

[@rainnymph]

Oh- I thought that you were implying that you were gonna break them o.o

[@bailey.shortz]

Robbie is so genuine I love him 🥹

[@spaghettimonster8812]

WHO TF DISLIKED THIS

[@ouijapie]

I love Casper he's so cute 😂😍

[@thatpeachyemo5264]

3:43 thank you you have calmed my anxiety attack

[@lydia9978]

I was feeling really worthless and depressed till 3:44 came on and now I’m smiling and feel hope

[@itsjustparis]

i had to watch this twice bc i got distracted by casper the first time ffs

[@valemmm9]

Am I the only one who gets distracted by Casper? I mean I can't stop watching him

[@ambergofi1323]

i love you,hello!!

[@carlyjoslyn2810]

Amber Gønzales fierro I-/ hello🤗

[@jk__7624]

Woah woah woah Amber Gønzales fierro I-/ IS THAT A KITCHEN SINK I SPY?

[@echo5992]

14:39 "Scaly little friend's got my backup" :O

[@jjgecko9542]

6:20 cured my anxiety oh my god the number of times I've replayed it XD

[@odeer170]

The closeups on Casper are everything

[@valrius77]

Whenever I'm feeling anxious, I listen to your music and it really helps calm me down

[@beans_the_aliendog]

HES TOO WHOLESOME FOR THIS EARTH

[@jack5882]

hi hello, Casper is very lovely and i was wondering about a few things. So I was going to the pet shop because I wanted to get a "therapy chameleon" or something like that, but I was told that chameleons don't like to be held? Is there any specific types of chameleons that do/don't like to be handled? What type of chameleon is Casper? I'm sorry I must sound really dumb lmfao bUT just a thought. Also the video was very helpful, thank you :)

[@cavetown]

It all depends on the individual chameleon's temperament and the way u treat them during the first few months of owning them! Caspar is a panther chameleon and we've held him for a little bit every day since we got him. At first he was nervous but we were gentle and slowly got him used to being out and about the house. We got him when he was 6 weeks old so he may have had some experience with handling in the reptile centre before we got him. Also chameleons all have unique personalities! Casp is very gentle and sociable. If u are looking for a therapy cham just make sure u ask the experts at the reptile centre and make sure ur fully prepared and educated in cham care

[@riley2655]

He's so wholesome and adorable. I love him with all my heart

[@notpage]

I really appreciate these videos

[@0rion._.222]

It makes me so sad that Casper died :( like I’m actually tearing up rn because he cared about him so much..

[@lumy2515]

This video is the best early birthday gift ever. (My birthday's tomorrow haha!) Thank u, Robbie :)

[@carlyjoslyn2810]

Lumyrocks happy early birthday 🎉 :))

[@lumy2515]

carly Joslyn thank youuu!

[@Shelfordgrimemedia]

Lumyrocks happy birthday!!!

[@carmenangulolopez4386]

happy birthday! !❤

[@yesistaken]

the amount of adhd i have with casper there is insane and it is wholesome

[@leah9842]

Love how Cas is just giving a thoughtful look at the camera 😂

[@immortalvelociraptor7810]

Your such a beautiful human. And Casper is bloody amazing and adorable. Thanks for the anxiety tips.

[@sleepybird8174]

I have Misophonia (a “disorder” where I have panic attacks when I hear certain noises like chewing and whistling) and I had one in the middle of class and I started crying so yeah.

[@eviem.6903]

aw :(

[@livylynnmullins2407]

That happens when I hear basketballs bounce

[@-nottouya-6114]

I don't have misophonia (not diagnosed or anything, although I suspect it.) That happens to me all the time. It makes it so I can't do anything without freaking out

[@cheese1422]

Casper reaching out to grab your other hand and you stop talking to let him safely get to your other hand and how you treat him is just amazing

[@sarah_cantdraw]

I'm pretty sure I have an anxiety disorder because my doctor told me I did and my mom said I don't (she's a psychologist) and has been down playing it. this really helped me. and Robbie if you ever read this, you really help me with my anxiety whenever I get anxious and I'm doing a test and then I just don't do it and I put off until the very end or I cry myself to sleep because of something I need to do the next day or when I accidentally break things because of my anger of my own anxiety. you have really helped me through that with your music and of calm me down and it just really helps me 😊🌈

[@mincelesson]

Whenever I have trouble with anxiety or like a panic attack I calm down by listening to your music.

[@emilyelizabeth2218]

i've been struggling loads with anxiety recently so thank you for this !! i swear it's really convenient timing so thanks lmao

[@ΔήμητραΒλάμη]

Seeing Caspar climbing on your hands is so calming

[@hhhehhh679]

caspar: *winks* me: *gasps* ~i edited this because i spelled caspar's name wrong the first time~

[@ghostofthehelena]

"right now is the worst time." why is this so truE i love you even more now oh my god

[@Smoshlover57]

I got diagnosed with anxiety when I was 11. I’m 17 now. I can’t talk to people so I have my medication sent to my house. I choke up all the time and it’s made it difficult for me to leave the house. I’ve been trapped in my house for 3 years only leaving the house to visit family once or twice a year. It’s horrible. I have a weighted blanket that I have to sleep with and it helps my anxiety.

[@libbykeppel1090]

Since I rarely see any friends of mine (bc im homeschooled) on the weekends they all try to make plans with me. it really sucks having to turn them down, but I've learned that when I'm busy the whole day, on Sunday I feel overwhelmed and I'm on edge and I have to miss church because of it. It's good to push your limits, but you have to pace yourself while doing it!

[@errorissinsan]

i missed these days...

[@user-ou6vc4xq5o]

i don't have anxiety disorder but it's really nice to learn bc one day when i have a friend who has anxiety disorder it might be helpful ^^ also i love watching him talking about things no matter what the context. isn't he the best

[@galaxydemon4778]

For startes: You're just a freakin, precious lil bean like my god! I have anxiety, and most of my friend's have it. I've started to push my self but it gits the best of my alot of the time because of alot of stuff, but when I'm feeling nervous i kind of like zone out but still hear everything and everything just slows down or speeds up, it helps when i draw or listen to music or something nice, watching speed paints helps too

[@aemil480]

"what an attitude" made my day

[@redmm5256]

Thank you! My family is vary caring and supportive of my anxiety, But they think they can help me by pushing me into uncomfortable situations That make it worse and if I tell them it’s not helping they don’t listen. But I’ll keep trying!

[@bright7311]

my anxiety has recently gotten about a thousand times worse, but this has helped slightly so thank you!

[@rosalieariamartinez8768]

Goodness you're a god I needed this

[@lalalitten6294]

the little hand clasp at 2:09 gives me life

[@creekpine9970]

I used to have such bad anxiety that if I'd laugh in public I'd end up crying thinking that I sounded stupid and odd. I eventually got over that but then developed all these insecurities about how I was either too fat, too skinny, my hair was too long, I'm too short, basically just picking about each thing, I actually was uncomfortable when I'd be given a complement. I never really had anyone to talk to mostly because my older siblings aren't exactly the best role models. I'm still scared to ask for ketchup at a restaurant when I have enough confidence go out with friends and not have a breakdown and ruin everything. Honestly depression kicked in soon enough when I couldn't express how I felt, but I turned to writing poetry, books, short stories for others to enjoy along with teaching my best friend how to play clarinet and piano. I actually just decided to comment because I felt it was necessary to express myself just a bit, I'm sorry if you wasted your time reading this anyone, just a habit.

[@cy1429]

3:44 to make your heart full 😭💝

[@keirstensharpe9938]

ahhhhh you're such a pure being 💕💕 you and your baby cham

[@catherine-lw3hd]

omg when robbie was talking about talking to other people about your anxiety he zoomed in to caspar awwww

[@mochiattoart514]

"If there's something you really enjoy, use it to help you, I guess." As a writer, I can confirm that I bottle up my depression and spill it all over my books. Now you can read my anxiety, thank you.

[@flaiirenn]

i was about to have a panic attack but this video calmed me down so much.

[@haileyshaven1084]

I always bite my lip, fiddle my fingers, touch peoples hands. Bounce my legs, or fiddle with my sleeves. Nibble on my sleeve, pinch myself.. When I felt anxiety or if I just, was scared of everything. I do this a lot, and school is coming up, and I keep getting attacks because I'm scared of being myself, I'm scared of not being as pretty as the other girls. Which is a, typical fear. Not a very special, bean. But, I'm gonna force myself into it and hope for the best. Thank you for the advices, and everything. Casper is very cute ~ I kept getting distracted by his smol claw fingers ~ but yeah, thank you ~

[@justanotherperson6694]

wait actually.. cavetown is my new comfort streamer/youtuber nowww omg i didnt realize how relaxing his videos are!!

[@nobodyunderstandskody]

Hey! I have anxiety and I also think bouncing my legs and just moving around in general along with art and music is super helpful! Though, I've never really been able to stick up for myself when I have an honest opinion to prevent myself from having an attack, and I don't think my friends even know... MiSTaKEs WERe MAdE

[@pearlinastan]

I was having really bad anxiety, I seen this video and their voice calmed me down so quickly.

[@kaitlynsoto5212]

I haven’t been diagnosed with anything because I haven’t told anybody but I’ve been suffering from really severe anxiety for some time now and school’s been really shitty because of it. I’m scared to stand up or raise my hand and I always feel like I’m being watched and people are laughing at me. when people point small things out about me like maybe I’m a little awkward or something I constantly get mad at myself about it. I still look back at things I’ve done like ten years ago and cringe and have to literally punch myself or do something really stupid really fast to force myself to forget it. I don’t have a very good family situation and my mom has a lot of mental things as well and I don’t want to worry her. Life’s just been really scary lately and idk what I should do.

[@kaitlynsoto5212]

I find that I excuse myself from class very often and hide in the bathroom because I feel like people are watching me. I like drawing lines with pens. Like most of the work I turn in is full of dark scribbles and just weird things. My teachers complain about it though so lately I haven’t been able t I do it as much

[@endoyt6027]

I would also look in to the possibility of depression, because if you do have it, than you might be able to get rid of most of those symptoms from a therapist (depression is highly treatable)

[@Mockingjay125]

Saitlyn Koto I feel like I’m going to cry after reading that, 1) because that actually sucks so much and because 2) that’s exactly how I feel, there’s some small differences but I do all those things to varying degrees. I didn’t know that drawing lines was an actual anxiety thing, I just did it because it calmed me down and distracted me. Thank you so much for sharing your story and I hope you’re doing better ❤️

[@Mockingjay125]

EndoYT What part of that showed signs of depression? Just curious, I’m not triggered or anything lol

[@aidenmorales5138]

my favorite thing ever is how he jump cuts to caspar doing cute stuff

[@ClaraLassen]

I don't know why I'm crying, why am I crying.. But thank you so much for making this video. I haven't gotten anything confirmed but I feel super anxious really easily and often break down crying if it's bad. I guess it's more fears but it can just be random situations that make me panic so I dunno..

[@elowiz8608]

Den Sorte Rose not confirming it for yourself is really hard as you are torn between thinking that you have anxiety and thinking that you are just overthinking, panick-y, emotional, etc. And THAT thinking makes it worst as overthinking is one of the most terrible triggers of anxiety. So my best advice mate is to ask help, even do it little by little. Don't force yourself to "not be scared/panick-y" instantly as it is not magic for anxious people like us. Be ready to accept that you have anxiety, but also embrace that by confirming it you are helping yourself in the best way possible. With that you are able to assess yourself better and care for yourself. I'm experiencing that now :) Hope you are feeling better now.

[@miss2cuteforu]

I just got my own Chameleon, her name is Karma and she is so friendly and she is what helps my anxiety and helps me calm down the most. She doesn't enjoy her cage when she has the opportunity to come out and if I'm in the room doing homework, she will hang on the door until I open it and put her on my shoulder. It's very comforting to take care of something and know I can handle it.

[@plantggukie]

thank u bro stay awesome

[@leahr632]

I've always had really bad anxiety and I started taking meds for it when I was 8 but I got really scared and stopped taking them after about a month and I would panic when I thought about it ever for the years since then. I'm 13 now and this video convinced me to finally start taking meds again. Thanks, Robin. Also my mom wanted to say thank you too.

[@maevem6907]

I have never needed a video more in my life.

[@daylinrose1788]

This video turned 1 year old yesterday! Happy upload day and thanks for the hacks!

[@ehpotatoes]

the ice cream truck is making me laugh so much

[@oklehlee1346]

I miss casper videos,

[@elliem8302]

My first anxiety attack was the day before I went on a plane to visit my grandparents (maybe I was 12-13 at the time?) I was in the car with my stepmom, and it was raining. I felt like every turn we were gonna slip off the road, and that all the cars were gonna hit us, and I kinda kept telling my stepmom to be careful and that I had a bad feeling. She said I was being overdramatic (to be fair she didn’t understand what was happening so it probably seemed like I was) then the plane ride the day after I felt that the plane was gonna crash the whole time. (It didn’t) but I’m still kinda scared from that.

[@ghostybug0]

I love how calm your voice is