Anxiety : How to Sleep With Severe Anxiety

[@Upper_echelon_exotics]

Does anyone else ever have like a panic attack when you finally start to fall asleep? You feel like your gonna die or something?

[@marcaro6425]

Trin Murray I get that

[@faserman2663]

weird things same here I feel like I will never wake up

[@eddiegarcia2138]

I get this super bad...my heart wakes me up in the brink of falling asleep

[@elizabethhart2434]

YES does anyone know why this happens or how to stop it

[@eddiegarcia2138]

It has to do with stress over all, and our GABA receptors is what I’ve learned...cortisol shoots adrenaline up when we least expect it because our GABA is off balance, therefore when the body relaxes, breathing slows, and heart rate slows, our brain (subconscious) gets the fear/fight flight system to kick in thinking we’re actually going to die. I’ve spent so much time learning this! It was benzos and the extreme stress/anxiety I went through during months of withdrawal. I finally found the answer. It’s meditation and fixing the GUT! We have the most GABA in our gut. Which communicates with our brain in order to function to our fullest capability. GABA is life. I fixed my stomach by eating vegetables soup and broth once a day...my cortisol surges during the night are disappearing.

[@pragashgnana4155]

Does anyone ever feel really tired up u til you finally get into bed, then your heart starts beating faster and your mind starts racing with thoughts with no control over it?

[@rezleskerala1443]

Me, That's when you are tensed

[@nickarrigo5540]

its because you're beginning to panic about not being able to sleep. You're body releases adrenaline which is a strong stimulant.

[@Atulkumar-vm7wi]

Me ,bofore exams

[@XaviarHellonow]

Me, it feels terrible.

[@prkdndnd]

yeah it sucks this is happening to me right now and I got no on to comfort me cause everyone is asleep

[@1randomchikk]

I truly hope and pray for all of you guys.. Having anxiety is one of the worst things that has ever happened tome...But I know god listens to our prayers I wish you all Nothing but the best! Together we can overcome anxiety!!

[@Mxl100]

thank you..

[@danramirez5883]

1randomchikk thanks a lot, God bless

[@diegorodriguez5681]

Dan Ramirez thanks brother

[@exkzjawzziq1494]

God bless you

[@sav3us914]

1randomchikk god bless you thank you

[@Bassin_withaustin]

I can’t stop tossing and turning and my heart beat starts racing then I feel stressed idk what to do

[@maruthu-jg8dg]

Sameeeee

[@xzgeist5317]

01silver auto get a fan next to your face it chills you out

[@americazurita9046]

Take several baths

[@milkandhoney9849]

Lotta times if you start reading your Bible you fall asleep

[@roybabbs9]

Well stop doing drugs. Or fucking share. Geez

[@chandlerhoughtlen3806]

I start to fall asleep and as soon as I get close to going into dead sleep BAM!! fear strikes awake instantly numb all over my arms, butterflies in my stomach, and extremely paranoid... What is this? Anxiety?? Panic!??

[@lacey1010]

@Kareem E. it's ruining my life too. I am getting so little sleep I am a zombie during the day. I cannot function. The sleep deprivation is only making my overwhelming anxiety worse by the day.

[@rawat8090]

I am also suffering

[@rosaliebluestein1228]

Me too

[@katherineyoung1401]

I also have this most nights, right as I'm almost asleep. Had it for 8 years, feels like a surge of adrenalin. I have severe stress. I also feel it's our brain waking us up as it thinks we are in danger, it wants us to stay alert. I am sure it's from severe stress/anxiety.

[@mags.3459]

chandler houghtlen Anxiety. I feel ya. I'm sorry you have to deal with it as well

[@adaharrisonn]

about the "get up and do something" thing: not always possible. I'm too exhausted to do anything but lay here, I'm literally tired to the point of feeling sick. I just can't fall asleep because I feel anxious and unsettled. the tips in this video don't really address the anxiety, I feel. just the sleep.

[@throwemtomars5910]

Ada Harrison your right!!!

[@ZNRSomestar]

Did u. adress it

[@silkywellman8528]

Amen

[@Ashish-nd3xj]

Ada, did you survive

[@adaharrisonn]

@@Ashish-nd3xj yes friend

[@liziya86]

im i the only one that thinks that I'm going to go crazy 😭

[@optic_ozzygaming8993]

playa 86868 no

[@jayluis189]

Dude I'm fucking curling up in a ball in the back seat of my car at the park. I can't fall asleep in my house 😫

[@syub4099]

Know how u feel

[@karenm4252]

No me too lmaooo

[@saradjamila1654]

Sy Ub40 It is the worst thing in the world.

[@Calminmind]

It's actually performance anxiety. And a fear of letting go.

[@cloneraged]

Hey man, did you overcome this

[@amandafredette872]

:) whoever needs a smile!

[@mags.3459]

Amanda Fredette Thanks 💓

[@xtremezone3820]

I think I need more then a smile from you... heh heh. =) ♡♡♡

[@bornintoacorruptsystem9to5]

I get this severe panic attacks I get nauseous gag and a knot feeling in my stomach I can't take it anymore it's making me so depressed idk what to do

[@bellaproductions993]

Robots must take jobs Immediately me too!

[@LetsGetSubsWithoutAnyContent]

SUPERCELL cr and coc yep

[@mags.3459]

Robots must take jobs Immediately Mines the exact same. One time I was throwing up non stop for 24 hours. I feel you, Idk what to do either and my mom wont listen to me

[@mr.mackingonyamoms4202]

@@mags.3459 yeah me too I feel nauseous all the time I cant sleep longer than an hour or two.. I'm bugging my mom and she's at the end of her rope with me.. nobody else will listen ... no friends no close family members

[@mags.3459]

@@mr.mackingonyamoms4202 LITERALLY SAME. It's so bad to where I can't even go out and do fun things. I'm always sick and depressed now.

[@tucosalamanca5632]

I can never get to sleep cause my mind is always racing worrying that i might have a heart attack that i might have a stroke in my sleep and that I'm going crazy haven't gotten a good night sleep in months .

[@MrGean83]

I hear ya. :(

[@cookies-pd4pv]

Tuco Salamanca I always feel like I’m going to die that night

[@RektIsGod]

Dude I feel you sooo much I try to go to sleep and then I think I’m hearing things and then I wake up but it’s just in my head and then I start getting scared because I think I’m going crazy and another one of my anxiety things is I’m scared I’m going to start seeing people that are not there but it’s just in my mind but it still freaks me out

[@vonjariuszaulda6356]

You should eat a ginger everyday it reduces 50 percent of your stroke and heart attack

[@amellomations7625]

I'm 10 and at that stage... crap.

[@WicketEngineering]

It brings stress to me thinking about how late it is

[@Maria-ji9yy]

God is with us! Just pray and talk to him! Do not fear, because he protects us all!

[@XyreinCS]

I'm just laying there for 3 hours with a lump in my throat wondering if I will ever go to sleep

[@animatedworld8261]

1000 subscribers with only 1 video same please tell me whats the cause

[@evantaylor9527]

This guy look like ed sheerans dad

[@krashsytegaming9222]

Lpfan lmao

[@EthanGordon-dt8ix]

I'm 15'ive got anxiety and ocd its hell. I left school and I only get 3 hours sleep. Nice to meet you 😂😏

[@tucosalamanco9307]

Left school at 15!!! What country are you in?

[@relaxandrefocuswithmegan]

You can do this and be unschooled.

[@relaxandrefocuswithmegan]

Unschooling is honestly the best way to learn. Check out Sudbury Schools.

[@ileanaprofeanu7626]

yeah, sure, you weren't able to cope with the least demeaning of schools systems, sure you'll be able to learn of your own! if your abition is so low that you drop out of school because you "can't sleep" then you shoud really reevaluate your priporities, I have OCD, i am unable to fall asleep due to palpitations when I go to bad, i've had trouble sleeping since I can remember and I still attent the last year of my secound college degree, in informatics!

[@aliciacait6280]

DreaMLeaderX I'm 12 and my anxiety it so so depressing it just makes me feel more and more scared. I have this thing were I always feel sick in my throats and I have something that prevents me from burping tmi ik ik but ye so It's called "acid reflex" so ye rn I feel sick and I'm just really scared bc I also have a phobia of sick soooo ye idk why but it just feels so good to talk to this to a random stranger I guess it's true it is easy to talk to a stranger thanks for listening I guess ❤️😂

[@alextorres3851]

Does anyone else have uncomfortable trembling of the whole body at night *Edit*: After a year I can finally say I don’t have extreme anxiety anymore. The solution is probably different for others but what helped me overcome my Extreme Anxiety was to mainly not worry and overcome the obstacles as it got worse. Another thing that helped me along the way was to study it by seeing what would trigger the effects. Food, Drugs, Exercising, and Sleeping. I Drank 1 liter of water a day and ate healthy with natural sugars. This helped me clean my body so I can restart. Then I exercised even though it triggered my Anxiety but I did it so I can get stronger to overcome this trigger. After 11 Months I was beginning to see results. I fought through all the triggers at that point. But I was still feeling the effects having a tight chest pain, heart beating fast and heavy and trembling everyday. I knew was still worrying. Having someone there for you can help so much if it’s a close friend or someone that you love can make you stop worrying. It’s all in your head nothing is wrong with you. Only you can change yourself for the better.

[@Myramae_]

Me

[@alessandrofabiano2819]

Me

[@kennymccormick703]

Yes, I am still getting scared in the night at certain times. WTF I just wish I could go to heaven and have a simple enjoyable, eternal life under the protection of our heavenly father.

[@sweetandsour6521]

Yeah it’s annoying my legs start shaking more especially when I’m yawning and then I start getting nervous and I feel like I just want to get up go out of my bed and then I feel like and then I feel sick and then I normally have to get up and take a poop

[@youngmajinsquad9324]

sweet and sour my problem is when I start to doze off I get anxiety and if I actually fall alseep I wake up with my heart beating so fast it literally keeps me from sleeping

[@DieHardzHD]

Well its 5:30 in the morning where i am and I haven't been to sleep yet 😒

[@futuretwinz5298]

Yt DieHardzHD same

[@alexl1877]

Yt DieHardzHD same

[@VANSmallhousen]

Itz DieHardzHD omg it's exactly 05:30 when I'm watching this hahaha

[@chandlerhoughtlen3806]

Itz DieHardzHD that's alright 8:13am here still haven't slept

[@kumarlavanyam9904]

There are many factors in remedies for panic attacks. One resource I found which succeeds in merging these is the Trevs Panic Fixer (google it if you're interested) it's the most incredible blueprint that I've seen. look at the interesting info .

[@Jrende730]

I hope they find a cure someday too, severe anxiety is ruining my life!

[@Ashish-nd3xj]

How u now ! 10 years since the comment still no cure

[@Japace321]

I wake up every morning with severe anxiety....feel tired and have brain fog/drowsiness. Anyone else have this problem? Any suggestions for help?

[@colgado693]

Do you have nightmares/odd dreams?

[@lanim26]

Try eating healthy like no grease or sugar that has helped me alot your body feels less sick ND tired

[@martinduffy6422]

It's a long lonely night without sleep

[@charlieconnorsmith9160]

True

[@yagirlceleste1497]

I feel this on a spiritual level

[@kennymccormick703]

True, it feels like something will just burst out of my door, burn and stab me with a scary look. PLEASE HELP

[@ssvddsvd]

ready to do a all nighter ;_;

[@dmtgallardo]

thats a sad looking plant :(

[@bertsbug5757]

That plant needs sleep

[@decentdecay5831]

I think its a fake plant maybe

[@Turtleback8024]

😂

[@shaolinpowerranger5008]

We need to hold a funeral for that plant.. R.I.P

[@tairenfavel6273]

Lmaooooo😂😂😂

[@maxmendez2196]

I feel like anxiety has been over looked a lot, if your reading this and have anxiety please don’t rely on prescriptions, it’s all about being mentally strong and it isn’t easy to overcome at the moment but learn to know yourself and how to deal with it, do NOT fear because God is with us ,don’t forget that. God Bless everyone!

[@Iambbean66]

Maximiliano H.M I don’t want prescriptions, I want to be able to rely on myself without drugs tricking my mind. Nothing can trick my mind.

[@crazysisters2205]

Thank you

[@mags.3459]

Maximiliano H.M Thank you so so much

[@grilledcheesesandwich3458]

You're right, I've tried meds and found myself becoming too dependent on them, and they made me feel like crap. good luck to you and everyone.

[@gabzillagab]

I really don’t wanna be on a prescription but all my doctors are like “you need this” and I can’t deny it.I feel like it has helped me A LOT and it has helped me overcome some of my fears but i just don’t think it’s good for me.Like, my therapist says that it’s not me causing my anxiety, it’s actually my anxiety causing my fears which technically means that I’m missing the chemical in my brain that prevents the anxiety from getting to like the next level but I just don’t have that chemical and thats what the medicine does.It makes my brain produce that chemical and help me with the anxiety.Most cases of anxiety are the people who cause it but some people are born without the ability of producing that chemical so sometimes, medicine is needed like in my case.

[@furplepink]

I pray we all get better in Jesus name Amen. Enjoy every moment don't let fear stop you from enjoying your life.

[@presleylah9576]

I feel like my heart was in danger but I find myself can breathe normally, that moment I knew it Anxiety. Only when I read all of your comment here, make me comfortable, because it not deaths it just Anxiety. Don't worry. Whoever read this, Listen you won't die. God has died for you and He would not let you just die just like that. That alls, God Bless. Btw I'm 21, from Malaysia. Sorry if my English was not good.

[@StandFast1611]

Sometimes you just have to have the mindset of Job, "The Lord giveth, the Lord taketh away, blessed be the name of the Lord." God bless you.

[@cloneraged]

Hey bro, saya orang malaysia juga. Did you overcome this anxiety? Boleh share sikit ke bro? Terima kasih!

[@jeninmaine2]

These are just basic sleep techniques. Not addressed to anxiety, let alone severe anxiety (which is likely to, for example, block the lovely imagery that works in normal situations). Disappointing.

[@fazeainzz4984]

I can never get to sleep at night because I feel like my chest is crushing inside me is it anxiety

[@milkandhoney9849]

FaZe Ainzz Are used to have that him and then I decided to spend a lot of time praying that the feeling would go away and I no longer have it

[@landonorris6]

Called a panic attack I'm having one right now

[@Xtina4444]

FaZe Ainzz me currently. And then I start falling asleep and I’m gasping.

[@Alpha-gk6hd]

i started getting panic attacks last june, ive been improving, sometimes my body just jerks once or i start thinking i will die but the past month i barely got it. I talk to myself and say it is bullshit and pace around my room and it helps

[@maileyl9762]

Its not the fact that i cant fall asleep, its the fact that whenever close my eyes i feel like there is something there watching me and i feel scared

[@chrisjames4837]

try not to worry its just your imagination try listen to relaxing music on headphones then you will drift off to sleep hope you feel better best wishes

[@maileyl9762]

@@chrisjames4837 thanks for the idea! I hope it'll work tonight 🙏

[@sageversace5303]

I’ve been trying to fall asleep for 6 hours already I feel like if I’ll sleep I’m never gonna wake up

[@shawna_mills8414]

"How to sleep with servere anxiety" you don't.

[@ramonfigueroa6464]

so true

[@alextorres3851]

Just don’t worry it’s the hardest challenge but once you succeed you’ll never have this problem again

[@happycalf5515]

Literally as soon as I start drifting to sleep my heart is pounding and my thoughts/ dreams are things that give me anxiety

[@itsmesis7417]

I haven't slept in 2 days and I have school...... My mental issues & physical issues are KILLING me

[@syub4099]

It's horrible mate

[@evelynsroom6106]

when I try to fall asleep as soon as I start feeling sleep. I wake up in a panic. plz help

[@ArtisanSoapmaking]

I can very much relate to this , I have slept with a fan for as long as i can remember good video you are the only one that actually explains all what us viewing with anxiety go through , sleeping is the most frustrating , and no i dont take anything to sleep( tried all the natural stuff from health stores etc nothing works, i just live tired everyday then try to focus at work and the list goes on but i am 43 so you could say im immune to being tired at day and wide awake at night

[@rodneyrose6483]

Its hell

[@user-rr3ms8wg6t]

Rodney Rose it really is

[@MemeLord-zd1ie]

Wow finally someone who isn’t a shithead and is actually qualified to talk about this subject. Thank you so much for some actual real advice.

[@haardikhardy]

4:11 am, can't figure out its anxiety, depression or loneliness.

[@Kanade-gy6yf]

Advice: If you have anxiety, completely avoid caffeine and anything containing it! It doesn't only screw your sleep but also can make your anxiety issue temporarily twice as bad.

[@theserialbunny424]

Kanade1111 omg I Have coffee so much

[@dustin872]

I can't function without a cup a day though

[@jodjadien]

Great advice I’ll be trying that tomorrow

[@Cazanu417]

Id take that over feeling tired and headaches

[@AnaSilva1]

Great video and wisdom! Thank you Gordon!

[@elliotgrant9524]

I used to have this type of anxiety where before I would fall dead asleep, BAM!! My limbs are numb and I can’t move, my heart literally beats so fast that that I feel like I can’t breathe. This caused trouble at sleepovers and such. I threw up at my friend’s houses because of it. Still do sometimes. But at my normal home, I have grown out of this, just wishing I can still do sleepovers. I’m wishing all of you the best.

[@nobe05]

Everything I have written is how much I understand. If you EVER feel really really really anxious, just talk to me. BELIEVE ME, I know more than most people would about this stuff, and I am totally willing to help ANYONE who needs this much help. Trust me, I totally understand.

[@MariaCastro-eu2bb]

Noah Pappas me.

[@fatimahrustic1638]

? Still available

[@Ashish-nd3xj]

You willing to help Noah ?

[@kyrawoods1542]

i love this. 3:06 am & i have finals tomorrow. lol

[@cbdnaturalherb7262]

Thank you for the information shared video is very informative

[@terroristtoast699]

Thank you so much... I've haven't fell asleep for 2 days thank you so much.

[@madsxg]

I’ve been having panic attacks every single night and have been going to bed at 5am. I feel so bad and I can’t control it :( I hope things get better for myself and everyone else

[@mig.e4649]

Same here

[@nadiaaguirre9466]

Same! For some reason I am afraid to sleep at night. I sleep better during the day.

[@Ashish-nd3xj]

Lol same here sorry for lol !How you now

[@ishu9526]

How is your panic disorder now.how r u feeling

[@grxseycool6880]

I always think I'm going to die when I fall asleep..like sometimes I'm up at 3:00 am and I'm so scared because I don't want to die...

[@Katydyyghjjh]

Marquis De Lafayette omg me too can you please tell me more about you anxiety like when did it start??!

[@Katydyyghjjh]

Marquis De Lafayette please answer I really want to know I thought I was the only one

[@senjendrownin5237]

Think of this (I am a child and this helps!) you lived your whole life with nothing bad happening, you are great and nothing can hurt you if you just calm down.

[@44PanDora44]

This is a great video. And I feel it's talking about me.

[@skyhigh1157]

I have such severe anxiety I haven't slept for a week and I take meletonine and I'm 11 I can't sleepover anywhere without my phone I also have separation anxiety

[@christianbryant687]

sky high praying for you

[@lanim26]

I'm sorry you're experiencing this at such a young age :( mine happened out of no where at age 16 while at school I went through alot because it was something I didn't understand but as you get older you learn to deal with it it's just the sleeping part that I struggle with too try listening to white noise or sleeping exercises ik there's Video with noises u make that send signals to ur brain I fell asleep out of no where lol I also like listening to rain it gives me peace:) hope something helps

[@cookingwithboonkie1358]

@@christianbryant687 green tea has been helpful

[@hannahisobel3320]

I haven't been diagnosed with anxiety but just wondering if I should talk to somebody about it because for about 4-5 months I've been getting so stressed over the tiniest things then panicking about them and then just ending up giving myself panic Attacks which happen like 2 times every fought night. Also a lot of the time I can't sleep because I end up feeling very worried about things and just have so many things I'm thinking about . I also feel like if I go anywhere with a big crowd I always end up having to leave after about 15 minutes because I just get so worried about being around lots of people . I don't think it's anxiety I just think I'm just stressed but if someone could tell me if I should talk to anyone or like just ways to calm down 😊

[@VANSmallhousen]

Hannah Isobel I've been suffering for 10 years it's not nice at all:( it's always good to talk to someone, but someone who's been through it, I always felt awkward speaking to people that don't understand.

[@liziya86]

Hannah Isobel yes go to a doctor it does help

[@kennymccormick703]

I just want a therapist to help me in the UK, it's going out of control. Life with misophonia, autism, anxiety, asthma and paranoia is hell. Why is life so cruel?

[@user-fi1kn3oq4m]

Knowing there are people like me out there really is comforting. Nevertheless there's no cure to ocd issues. They'll just prescribe something that you'll get addicted to and almost die from. It's kind of pathetic that we know so little about how to stop the adrenal response.

[@paramounta.mchannel93]

Really Amazing video.

[@pokethedead4403]

I have a lot of anxiety and these are good tips and helped me sleep

[@alaina8520]

it’s 3:24 a.m, help.

[@luciapoop2502]

When I try to sleep I have to have some kind of noise because I cant stand to be alone with my thoughts. I start to over think everything and I freak out like my anxiety gets to me. Does anyone feel like this

[@linkntinks]

Thanks for the info!

[@sumtingwong66]

Best video on Anxiety probably.

[@jodjadien]

I always feel tired until I’m in my bed. 😔

[@dman1479]

I feel like a zombie, my eyes actually burn, I haven’t been able to get to sleep in so long

[@gpepper3456]

I have anxiety that I can’t deal with I moved into middle school last year, I worry to much even though most of the times things turn out great but still. However this vid helped I feel slightly better now and less worried

[@nobe05]

@XtrueheroX let me tell you, I TOTALLY understand. On December 23, 2011 I had the most anxiety I have ever had in my life. It lasted for at least 7 hours. I had never felt like that before. I feel like I could totally help you. I know WAY more than you think. After that day, I could barely get out of bed. I still had that weird anxiety on December 24, but only for a few hours. Then, when I went back to school on January 3, I felt SO much anxiety, but it went away around 6th period. After that

[@anyaily7689]

4am can’t sleep still- this only happens at night when the sun is down, I can sleep fine in the morning, just not for long because people wake me up. But at night I can be exhausted and still cannot fall asleep

[@marcaro6425]

Anna Ilyenko same this is my instagram if u want to talk to someone BC I feel u lol @xuc.v

[@syub4099]

Me too

[@user-yl5dn8gr7o]

I'm 16, something happened at home. I havnt slept in two days straight. I think too much. Even though I feel super tired I'm not sleeping and idk why I know I'm thinking a lot. Like I just tried to sleep two hours ago and I ended up waking up thinking of that issue.

[@marcaro6425]

Maryinbookland ! We can talk to eachother in instagram I've insomnia too ugh @xuc.v

[@viooolleeettt]

Thanks so much! I have so much shit to do tommorow like school and cleaning and other personal stuff.

[@rednecktakeover5495]

Great video

[@danramirez5883]

im going on 3 months of 2 hrs sleep per night im like a walking zombie, please help 😳😳😳

[@jprv0914]

Dan Ramirez But u still big and muscular.

[@bigchungus1924]

Jprv0909 Vel try luminite or unisom sleeping pills I promise it'll change ur life

[@maditheloser1485]

Dan Ramirez I won’t die. So ur fine.

[@shaunburgess1665]

Dan Ramirez find something that will purely distract, you from other thoughts, eg just being in the garden or reading a book, ice tried this and it eliminates other thoughts when I just focus on the present, which is called mindfulness a natural way to de-stress and clear your mind, also I stay away from all stimulants, unless I need it to function

[@martinduffy6422]

Try having a large whisky 10 mins before bedtime that should sort you

[@nathinel.j243]

I'm 14 and i just started to have anxiety and cannot sleep

[@spudsmash3r403]

I am 12 and I have anxiety also can't sleep

[@makndkheese2001]

+TheDigitalGamer 3D I have severe anxiety at night and I find taking melatonin and reading before I go to bed really helps! Or even playing some asmr videos if I'm about to go to sleep if I'm not in the mood for reading. It's not much but hope it helps because I've been there!

[@BigEatzzz]

+TheDigitalGamer 3D I'm 12.... I have bad anxiety too. Ur not alone

[@relaxandrefocuswithmegan]

A 14 year old should not have anxiety disorder. Please talk to your parents about having them talk to Laurie a Couture. You can find her online. She will talk to your parents about having you be unschooled.

[@ortiz9996]

i'm 16 and have had severe anxiety for about a year now. I cried last night bc i went to bed and couldn't sleep for hours after and it's been like this for months

[@georgiaobree]

These are all great tips - I have no trouble getting to sleep but I can't STAY asleep. I often only get 2-3 hour stretches of sleep - I'm exhausted, I fall asleep in middle of conversations, on the loo, driving my car. I try to exhaust myself during the day, no coffee and very little tea, some alcohol but noticed it makes no difference, I used to take sleeping pills but weened myself off them (not easy) I take OsteoTylenol x 2 pills and Lyrica (for Chronic Trigemenal Neuralgia) I eat light (mostly) and suffer with reflux if I don't so I take 1 x Nexium at night to help with this. I use my laptop in bed before sleep, watching a movie or such. I'm so tired everyone comments, I'm putting on so much weight I am now looking very fat. I'm booked into sleep clinic for appointment in a few weeks so can't wait to get to the bottom of things. I suppose I have sleep apnea.I can't imagine a life with enough sleep. Watch out world.

[@joemfahey]

Well...what was it

[@threeco2350]

Thank God I found this video

[@rodneyrose6483]

I got bipolar and and exstrem axiety my mind is just races

[@miyamc1919]

2019 anyone.

[@thecuriousowl44]

I have this experience that when I sleep my body is relax while my mind is still active and when i wake up i have this confusion in my mind that did i sleep or not? (sorry for my grammar)

[@mimero6872]

It's 4:01 and I'm 12 and I don't feel any sleep and I have a lot of anxiety right now help please.

[@chrisjames4837]

try listening to a s m r videos on you tube they are very relaxing hope this helps you

[@wevemiwevvles5146]

I've been awake for 2 hours, I can't sleep! It's 2 am and everyone else in my family is asleep and not sleeping isn't gonna help my flu get better! Please help! It stresses me out to much and makes me upset when everybody in my family is already asleep except for me. I'm just very upset!

[@wevemiwevvles5146]

This is the first day this has happened this month :(

[@anali3014]

@@wevemiwevvles5146 me too right now is 7:25am and i havent sleept since 3am .. I sleept only 2 hours 🙈

[@wevemiwevvles5146]

@@anali3014 Ye its horrible :(

[@anali3014]

@@wevemiwevvles5146 i know it is but this wont be for ever

[@americazurita9046]

Same I’m always the last to fall asleep in my family

[@nobe05]

im so sorry to hear that. I really hope you get better. you can tell me more sometime and I MIGHT be able to help you because I have VERY severe anxiety too

[@kim3erley]

Good, practical advice :)

[@anali3014]

I get heart palpitations when i wake up and theres times i can handle it other times i panic 🙈 has anybody experienced that😥

[@rocioespinoza2098]

The little that I sleep I was wake up on a panic .. My heart starts racing ..

[@americazurita9046]

Those suck ugh I’ve only had them twice so far and it literally feels like ur going to die

[@themac9344]

Im with you Anna I get those exact types of feelings especially the heart palpitations and then after like 4 or 5 minutes that goes away I don't know what is causes are because it's not like I am worrying about something it just happens sometimes I feel like I can't do anything

[@lanim26]

There's times after a bad dream I wakeup in the middle of the night with my heart shaking burning and not getting any air :/ I had to walk back and forth and it has lasted for 2hours until I noticed it was only my anxiety after I saw the pattern I learned what it was & learned to control it a bit.. it seems when your not aware of what's happening its when you lose it just pep talk yourself keep in mind nothing is wrong and it's just you freaking out and it will go away as soon as you calm down ND it sorta helps slowly it wasn't easy but Its alot better than what it used to be

[@KekyPowa]

Turn off tv and all lights I can't I don't want to be stuck in this endless horror of darkness

[@katherineyoung1401]

I have to keep my light on, the darkness makes it all worse and I start panicking.

[@bethpicton9677]

Thank you!!

[@NoctemnesiaRabbit]

For some reason, I'm having another one of those times when I watch a video I've seen on my homepage forever, and its always about something that gives me anxiety that keeps me awake. This time I happened to watch a video about sleep paralysis, then afterwards I ask myself *Why did I watch this?!* now I cannot sleep, this kind of anxiety takes about a week to fully get over.

[@Indi_DevJames]

Omfg im 14 taking clatapin or watever and still cant FREAKING GO TO SLEEP ENYTHANG I DO IS JUST SO I DONT GOTA FEEL LIKE THIS JUST MAKE IT STOP I CANT TAKE IT NO MORE

[@boxingmatch]

:(

[@Indi_DevJames]

yo man im way better now im 16 and i didnt need medican just needed a diffrent way to look on life. and if thare is anyone out thare wondering what i mean i mean i decided i wanted to improve every aspect of my life and i started to block out the bad thoughts and eventaly i met a good person to be freinds with and i started to be happyer and more confadent but i dont know if its gona last forever im trying tho it seems ive lost my grip. its really hard and i thank it will just take time for enyone out thare to figure themselves out sometimes stress can make you thank the wors thanges and baleave them so i really dont know how to help y'all its kinda just like the plates lined up perfect btw sorry for the spelling i got to go do class work i dont have time for neat typeing lol..

[@jrclutch2213]

james Dudley don't you have autocorrect 😂 or is it on a computer

[@Indi_DevJames]

Computer my man and there was auto ---cureact .....autio currect....just playing auto correct but I was/am a lazy righter and the auto correct couldn't understand me.(:

[@Indi_DevJames]

update 17 yo: ugh the dark age maybe i need to stop freaking out over little things it could be much worse. Whoever is reading this dont search the web for you emotional answers; the answers are all around you go try to meet/hang with people find a friend or someone you look up to study them give yourself a image and presue it.

[@Masechka143]

Didn’t find out anything new at all....

[@chispychisp1690]

I have something similar that started after a concussion. I'll start falling asleep and then I get weird pressure tingly feelings on my chest and back. Then as I'm about to fall into deep sleep I feel like I'm passing out but not really, I feel paralyzed and my breathing stops for a few seconds, and no matter how hard I try I can't breathe. After those few seconds I can breath again and I snap out of that paralyzing feeling. It literally feels like I've died or something or like something is reaching into me and is suffocating me from the inside. It could be either because of my high stress and anxiety, my concussion, or the ghost that lives in my bedroom.

[@sonalichaudhari6133]

whenever i go to sleep i get thousands of thoughts in my mind & i feel like my body temprature getting high ! what should i do ?

[@DruaGamingOfficialChannel]

All you have to do is work out, waste all of your energy, you are welcome.

[@yagirlceleste1497]

You tire out the body by doing that,not the mind. You don't get it do you..

[@nickbrunisch3101]

This just sucks. Gotta work in the morning and I'm so anxious. Not having fun ATM.

[@dennyray3532]

This video is making me fall asleep

[@MrMan-sq4tz]

thank you so much

[@yeahoh2222]

it's 1:18 and I have pretty bad anxiety and I just can't sleep. I'm really scared..😢

[@KekyPowa]

Mushpop mushy how was yours like I'm currently in the roll of mine :( I can't sleep because just laying down in my bed hearing my heart bump just keeps me awake I've been having these thoughts it's just going to stop and can't stop thinking about im scared out of mind afraid to tell my parents

[@bellaproductions993]

Mushpop mushy me too😕 I'm nervous of getting older😰 I don't want to!

[@KekyPowa]

Bella Productions try not to worry about everyone growing up your no alone but try no to think about I to ,much just enjoy life till the fullest :)

[@yeetqueen6368]

I was born with no melatonin in my body and I have severe anxiety and I was born with 504 I sleep 1 time a week

[@syub4099]

Wow how do u do it

[@Kay-Kays-reborns]

What if you have taken various of sleeping pills and still can’t sleep that me I never can sleep and feel rested in the morning I feel dead in the mornings and I have tried a lot of sleeping pills I’m on prazasin now but I have taken clonidine, transadome, melatonin, prazasin and my doctor just subscribed me on prazasin a couple months ago and I still have trouble falling and staying asleep plus I’m bad bipolar and have anxiety I’m of course taking busbar and welbrutren but they don’t seem to help me very well any one know what I should do. Please help in overweight and I want to sleep better to help me lose weight I eat healthy and exercise but nothing seems to help me sleep is my only problem any one have advice please tell me

[@brandi5730]

I’m on anxiety meds been free of it for 7 years a week ago I wake up feeling anxious in the mornings ?

[@grace.hendrix00]

I can't ever sleep because when I close my eyes I see all these monster like things pop up in my face. I open my eyes and look around because I will still feel scared, then afterwards I start to cry and my breathing gets harder. I want it to stop, so did this help anyone? I can't find a video that helps me with this.

[@RektIsGod]

Gummy Grace dude I feel you, when I think of stuff like that I start to think I’m going to have problems where I start to see people that are not there but it’s just in my head and my anxiety sure don’t help with that, if you want to just talk about it my snap is yvng_jacob21

[@grace.hendrix00]

@@RektIsGod I will keep that in mind. I am currently off of most social media due to drama and etc.

[@RektIsGod]

Gummy Grace got it man, but ye I can’t even sleep right now just wanted to talk to someone I just think I’m going crazy but it’s just in my head it’s 12:16 am where I live

[@grace.hendrix00]

@@RektIsGod Same here dude.. Its pretty late at night where I am and its just pretty stressful. But I understand where your coming from

[@---fx2hu]

I thought I was the only one that got this, it’s calming to know I’m not

[@nobe05]

1. Bring your ipod to bed. Listen to great/funny/soothing music at night. Kid Rock MIGHT help you. It's SO funny. 2. Watch funny youtube videos before you sleep. Watch greatest freakout ever videos. They are hysterical!!!! 3. Watch hysterical tv shows, like family guy, south park, regular show, whatever works for you. 4. Think about something very unexpected/unique that has happened in the past. I just want you to know that I TOTALLY understand. My anxiety was probably even worse than yours.

[@papichulo5033]

if its 2am and ive been trying to sleep for 2 hours, what do you expect me to do in a shared room with two younger siblings that never stop snoring!

[@nicholasmcgreevy8313]

I asked my therapist why I cant get to sleep and he told me many of these same things from the video. One other thing he said was that human babies evolved to be in an anxious state when its time to sleep because babies are extremely dependent/vulnerable. Its when parents hear baby crying and reassure the baby that everything is safe that the baby can then fall asleep. If you were not shown this safety as a child you probably have no idea how to reassure yourself later in life. I think that it still works more or less the same for babies and all of us that have now grown. Have good sleep hygiene for sure so you aren't fighting your body to sleep but if you reassure the baby in you that everything is safe you will sleep. How do you show a baby that everything is safe? (typed at 330AM)

[@BrighamYen]

Been suffering severe insomnia over the last five months. Sometimes I don't sleep more than 3 hours in 48 hours. It's fucking miserable. However, I have been doing a lot of research and I think taking natural supplements have helped me sleep recently: 1) magnesium glycinate 2) taurine 3) L-theanine 4) niacinamide 5) zinc (helps lower cortisol) 6) Holy basil 7) oleamide 8) THC/CBD oil

[@cloneraged]

Hello, how is your anxiety now? Any better?

[@BrighamYen]

@@cloneraged much better, I sleep regularly now without any supplements.

[@cloneraged]

@@BrighamYen Im glad you’re doing good man. Any tips on getting over the anxiety? Did time just heal you?

[@BrighamYen]

@@cloneraged no took a lot of hard work. Not totally out of the woods yet, but I'm in a good place now.

[@cloneraged]

@@BrighamYen any tips to get over the anxiety bro

[@salonikhera1667]

I haven't slept a second from one week ...And I'm crying my heart rn I want to die!

[@samirs1141]

Saloni Khera please be safe

[@sonyduck8663]

ME TOO :(

[@lavendelelv]

thank you sir..

[@diex4743]

I'm what if when I listen to white noise I get scared cause I can't hear all the little noises happening around me that I need to hear so I can be ready

[@mackenziepenny8237]

Every time I close my eyes I picture a ghost in front of me so I open my eyes and there's nothing there

[@RektIsGod]

mackenzie penny hey I feel you, if you want to talk about it over snap we can I can’t sleep right now just because I’m thinking of scary things and I kinda just wanna talk to someone so my snap is yvng_jacob21

[@mackenziepenny8237]

@@RektIsGod nah I'm good now I just moved my bed against a wall and now I can fall asleep easy

[@RektIsGod]

Wow lucky