Anxiety Reduction Technique--the 360 Panorama technique

Source:
www.spreaker.c...
This edition of Brandler Bits is another anxiety reduction technique. This one requires very little time. To utilize this one, you only need to take some deep breaths and find a calm place. By doing these things, you will learn how to change your anxiety and stress to calm and peace.

[@jeta6904]

this was very calming, thak you!