Anxiety Sensations: Twitching, Trembling & Vibrating!

HELP for High Anxiety and Panic
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👉🏼👉🏼👉🏼 Panic Attacks Self Assessment
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👉🏼👉🏼👉🏼 Free PDF: What to do when Panic Strikes: F.A.C.E. Fear
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👉🏼👉🏼👉🏼 Agoraphobia Quiz
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👉🏼👉🏼👉🏼 Help for Health Anxiety
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Anxiety and phobia conditions like Agoraphobia, panic and health anxiety can be complex and snowball where recovery feels too overwhelming. If you can relate to this feeling, my message to you is simple. Recovery is possible with the right direction and support. You may need a blueprint that leads you through the recovery process.
I have resources and programs to help people to recover from agoraphobia, panic, and health anxiety. (Show courses I mentioned) They are evidenced-based programs and incorporate what I have learned in the past 20 years of treating people with these conditions. I not only walk you through the most effective strategies, but also address the complexities that come with each condition. If you would like to learn more about my programs, please go to paigepradko.com.
You may follow me at the social media sites below:
/ paige.pradko.therapy
/ paigepradkotherapy
How can I help you?
I would love to hear from you. Please send me a message and tell me how panic has affected your life.
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Until next time...I will see you in session,
Paige
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(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this KZbin channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)

[@PaigePradkoTherapy]

👉🏼👉🏼👉🏼 Help for High Anxiety & Panic: www.paigepradko.com/panic 👉🏼👉🏼👉🏼 Panic Attack Quiz: www.paigepradko.com/panic-quiz 👉🏼👉🏼👉🏼 Helpful PDF: What to do when High Anxiety & Panic Strikes: FACE Fear paigepradko.com/facefear 👉🏼👉🏼 Free PDF: Why Do I Feel That in my Body? Bodily Symptoms Due to Anxiety, Stress & Panic www.paigepradko.com/bodyanxiety 👉🏼👉🏼👉🏼 Helpful PDF: What to do when High Anxiety & Panic Strikes: FACE Fear paigepradko.com/facefear 👉🏼👉🏼👉🏼 Health Anxiety Self Assessment www.paigepradko.com/healthanxietyquiz 👉🏼👉🏼👉🏼For MORE Therapy Resources or to Contact Paige: www.paigepradko.com

[@magueysunset]

One of the hardest things for me (I was diagnosed with General Anxiety Disorder years ago) is always being in the moment with the anxiety symptom, but it's also the most healing this. When I get a mild panic attack, it's hard to sit with it and observe it, but if I can go even 1 minute with my eyes closed and allow myself to lean into it, it's like magic sometimes, I can watch it float by. Not all the time, but when it happens it's encouraging. Mindfulness helps with that. I like the little book 30 Days to Reduce Anxiety by Harper Daniels for such things.

[@PaigePradkoTherapy]

Yes! I agree. Leaning into the panic, observing it, feeling it wash over you and subside. This is what helps people to heal from panic disorder.

[@quirkytalkies]

True! This is what helped my panic disorder!

[@satanramirezramos8367]

I can't close my eyes in class lol

[@kingawfdallaz426]

Same

[@satanramirezramos8367]

I found something. Take ashwagandha powder 500mg daily. 600mg max. 500 mg is like 1/4tsp. You can eat it with honey and then drink warm milk or take it with hot water after mixing. After 6 weeks take a break. And again

[@Justin-ml8id]

Thank you for your knowledge and calming delivery. Means a lot to me in helping managing my condition 😊

[@bayarboldnarantuya3031]

From Mongolia. Im so happy to find this warm hearted persons channel on KZbin❤ Trying to learn this techniques everyday. Understanding my situation. After i requested a help she contacted back. Best feeling ever 😊

[@PaigePradkoTherapy]

What a kind message. Thank you so much ❤️

[@patriciaanndemello4652]

Aloha. Hauoli Makahiki Hou ( Happy New Year). Another good video.

[@PaigePradkoTherapy]

Thank you. Happy New Year Trish!

[@janpamelagreene2500]

Thank you so much for your understanding.....I have panic disorder that remits and relapses .... life seems awful panicking and worrying about when the next attack will occur.....it has changed the course of my life and led to deep depression at times.....I am so grateful for the times it remits and I can enjoy life.... It can be so debilitating and cause great angst that chips away at things I want to do but can't.......I try to tell myself accept it....I never asked for it but must do my best with it...... very complicated....I thank you for your videos and understanding so very much🌹 Te

[@PaigePradkoTherapy]

I am so sorry that you are having to deal with that. 😢❤️

[@MuhammadIqbal-lx2wt]

Very good

[@tessavinson4790]

I had my first bad panic attack a couple days ago and my whole body was violently shaking for an hour. I was sure I was dying it was terrifying

[@PaigePradkoTherapy]

I am so sorry that happened. Do your best to not avoid the situation or trigger that caused you to panic. Panic symptoms are not dangerous or harmful. On my playlist page, you can find lots of help for panic and anxiety.

[@porchlights2268]

I think I had the same thing last night....tremors and shaking went on for some time and it was difficult to even hold a glass of water or talk. My husband gave me one if my adivan tablets and eventually it disappeared and I was able to sleep. I do not want to take medication....but, it certainly revealed to me that it was anxiety and not other perceived health issues.

[@evanhill4720]

I had the same experience try and do something healthy for yourself for me it was trying to be a relationship with my lord and savior Jesus Christ and praying about my anxiety and depression. I would highly recommend you can also close your eyes and think about what you are thankful for and try to find something that will improve your physical health like exercise a lot of times anxiety can be caused by shortness of breath and fatigue being in better shape can eliminate that I hope this helps

[@user-vq4fo9ck6j]

I'm alcoholic and go to AA meetings and groups sometimes it feels like my head go to fall off you feel embarrassed hoping no one can see it Which makes it worse

[@youtubealiasoriginal]

Thank you always for your helpful and insightful videos. Have you ever talked about Roemheld syndrome? I suspect that's what I have (and maybe many more that doesn't know it) is a gastro-cardiac illness (mostly gastro in reality) so the ECG says everything is OK but the heart still acting weird

[@PaigePradkoTherapy]

Digestive issues like GERD can cause cardiac sensations that are typically benign and not harmful. I have not heard of Roemheld syndrome before. Although it sounds like it is a collection of familiar symptoms. It can help to know that something is digestion related even though you may feel sensations in your heart.

[@youtubealiasoriginal]

​@@PaigePradkoTherapy thank you so much for your explaination. It is very strange when I ask doctors here about it and they say it's "far-fetched" when I really don't think so. I will search on GERD and heart to find out more, thank you!😊

[@ninjatall15]

Timestamps - [00:00] 🤖 Introduction to Anxiety-Related Physical Symptoms - Introduction of the topic through a story about Sam, an attorney experiencing shaking and trembling. - Explanation of these symptoms as part of the "anxiety dance," a leftover from ancestral survival mechanisms. - [01:08]🏃 Understanding Fight or Flight Response - Description of common symptoms of the fight or flight response, including adrenaline spikes, rapid breathing, and racing heart. - Details on how these responses lead to physical symptoms like trembling, shaking, and muscle tension. - [02:16] 🌙 Impact of Stress on Sleep and Daily Life - Discussion on how stress affects sleep and daily life, using Sam's case as an example. - Explanation that emotions like frustration and anger also trigger the stress response. - [03:27] 🧘‍♂ Stress Management Techniques - Introduction of various stress management techniques, including walking, yoga, and mindful meditation. - Emphasis on the importance of a routine to balance stress load, tailored to individual preferences. - [04:36]🧠 Dealing with Anxiety Symptoms Positively - Advice on welcoming anxiety symptoms instead of worrying about them. - Explanation of how stress management is a proactive routine, not just a reactive measure.

[@PaigePradkoTherapy]

Thank you 😊

[@daisychain914]

What about pulsating buzzing that comes on and off usually in my foot?

[@MuhammadIqbal-lx2wt]

Nice

[@PaigePradkoTherapy]

Thanks 🙏🏼

[@QueenPiggysYT14]

This happened to me last year i had anxiety

[@jvb5590]

Dr. Pradko, I experience a tight face and head in moments of high anxiety; when highly anxious, I feel the muscles of my face and head get so tight. What techniques or approach should I apply when feeling these tight sensations on my face and head? Your channel is amazing!

[@PaigePradkoTherapy]

What you are experiencing is just a result of the blood flow changes and muscle tension during fight or flight. You may want to try asking your anxiety to make your face tighter, and really try on purpose to encourage your anxiety to make it as tight as possible and really bring it on. We always do the opposite to treat anxiety.

[@jvb5590]

@@PaigePradkoTherapy Foundational! Awesome! Will try this!

[@vhayashi7369]

Magnesium, B vitamins, Ashwaganda and liquid Holy Basil work wonders, try them!

[@bilalkazi1302]

​@@PaigePradkoTherapy maam even i face same issue what is the treatment for it?

[@meghaa493]

How long does it last?

[@maurorossifranco21]

I have always tremors every time when I wake up and sometimes it starts at 5:00Am until I get out of bed, and It has been 3 months feeling this, tension , palpitations shortness of breath etc is it normal to feel like kinda sick even if don’t have fever ?! Like I feel like sick it weird, did u guys also feel this ?

[@PaigePradkoTherapy]

It sounds like high levels of adrenaline likely due to stress and anxiety. If I were experiencing this, I would make sure that I was doing lots of physical activity like taking long walks in nature during the day. Even if you are feeling tired, you may need to find ways to burn off adrenaline and cortisol.

[@megan2026]

I hade a panic attack today and anxiety my teach new I was having one had leave class early

[@davekennedy6567]

I had about three tremors in my lower jaw this morning. It has happened before, but it's always early in the morning around 5:30am to 6: 00 am when i am just coming out of sleep. It is involuntary and NOT painful. What is this problem?

[@PaigePradkoTherapy]

It’s hard to say what that is. Many people naturally have a surge of adrenaline and cortisol in the morning. Possibly it is a natural process to help us wake up.

[@kims1912]

It can be something in your sleep posture or neck. There is a chiropractor in Ft Myers FL who did a video about this. I get vibration in my head early morning, once it happened at 3am and woke me up. The video said to not sleep with your face downward, keep your face up if you sleep on your side.

[@x-destinygunblade3683]

I have tingles. And. Tongue tingles

[@PaigePradkoTherapy]

Yes, that tingling is quite common. Such an odd anxiety symptom isn’t it.

[@OhBabyDre-um9ob]

Been trembling since I had gallbladder surgery last month. Nobody seems to be able to help me. It’s causing depression.

[@aliciahernandez6203]

I have random muscle twitching non stop especially when i lay down. Have had all illness ruled out. Not sure if im stressed anymore since Im so used to worry.

[@physicsworldclasses4156]

I feel the same way

[@zimbyasmr5802]

Same here. I've been getting occasional twitching and tense muscles for a year now but ever since I had a panic attack like 4 days ago they been twitching all day. I don't go 5 minutes without a random twitch in one of my arms, legs, hands, feet, stomach. Really just everywhere

[@aliciahernandez6203]

@@zimbyasmr5802 are you on antidepressants? They found my sodium was low at the hospital and that can cause twitching. They think my antidepressants was causing it and are tapering me off. Almost no more twitching

[@zimbyasmr5802]

@aliciahernandez6203 I'm on buspirone for anxiety but I actually hadn't been taking them for a while. After getting super anxious I started taking them and it's calmed down a lot. I still get them but it's not nearly as often. Thank you for the info if anything changes I'll keep that in mind to have checked also!

[@aliciahernandez6203]

@@zimbyasmr5802 Well at least I can tell you it does go away

[@allygotto3710]

I have horrible health anxiety I always think a kidney is failing or my brain is bleeding and also some unresolved trauma from a past abusive relationship & my childhood. I grew up an extreme germapbobe and I have adhd and OCD. Crazy in my mind I know it’s all okay but my body is constantly freaking out, for the last few weeks it feels like my brain has been on FIRE… I thought it was bleeding but after doing research I think it’s from anxiety. Or it feels like my head is vibrating sometimes I always think imma gonna die!!! I’m a new mom first time and single with a one month old so it’s a lot of hidden anxiety I refuse to see I tend to avoid thinking about anxieties but they are taking over my body! I usually meditate to help but the brain on fire has been hard and I’m twitching but still am glass glad full just wanna know How to fix these

[@allygotto3710]

Also I can’t stop clenching my stomach hard almost like a flinch? Anxiety manifests in such werid ways and I feel like I’m a very understanding that every thing is going to be okay person but my body is catching up with my surroundings and life

[@PaigePradkoTherapy]

I’m sorry that you are struggling with health anxiety OCD. It can be relentless. And that coupled with being a new mom is so much. If I can do anything to support you, please let me know. I have a health anxiety program and a community called the WarmHeart Hub that may be very helpful for you. You can find these resources at paigepradko.com

[@FLORIDA_MAN_813]

@@allygotto3710Same here. Health anxiety with the mysterious head tremors that nobody else can see or feel. Constantly feel like I’m dying or I’m going to die young

[@erroraothue]

Why do I feel weak all over when my body has a resistance reaction? I have an anxiety disorder

[@northernheel2829]

Not a professional but I would guess its simply the anxiety burning your body out. Dont worry about it. Makes perfect sense and I have it too.

[@meghaa493]

I'm getting the symptoms even though I feel I'm fine

[@ekshwaakuchoudhari2684]

Same with Me

[@meghaa493]

Don't worry we can overcome it 🙌

[@AvashneMoonsamy]

Does anyone have body vibrations

[@PaigePradkoTherapy]

Definitely. Very common symptoms of anxiety. Allow…let it run its course. 😊

[@AvashneMoonsamy]

​@@PaigePradkoTherapy it was so bad that I left work ... Been three yrs now with these symptoms 😢

[@user-ux8nr2ej9e]

Years with insomnia and body vibrations . Thought I was the only one .

[@dynamis8698]

@@AvashneMoonsamywhat have you tried that’s helped? I left work temporarily a week ago thinking it would help and haven’t found much relief.

[@AvashneMoonsamy]

​@@dynamis8698still going 3yrs with this vibrations. Haven't found any help

[@Kashif5478]

Can anxiety cause tremor for months?

[@PaigePradkoTherapy]

Yes, it certainly can. I know it is uncomfortable, but it is not harmful.

[@vimasharma3836]

My vit D is 19.7 only is that low doctor?

[@PaigePradkoTherapy]

I am not a medical doctor. But you may be able to find that information.

[@Yeshua-AnaHuwa_I-AM-HE]

That is extremely low

[@vimasharma3836]

@@Yeshua-AnaHuwa_I-AM-HE can u tell the adequate level

[@vanessaharling1957]

I have an head 40year old head tremor caused by anxiety i feel like my life is over it's never going to go away i wish someone could help me god I'd give anything for some help 😢

[@PaigePradkoTherapy]

I’m so sorry, Vanessa. Does it come and go?

[@vanessaharling1957]

@@PaigePradkoTherapy Yes I'm clinically depressed because of it i know this sounds selfish because there are people my age who aren't even alive anymore,but i would not care if god would take me .

[@tiz444]

What about the real twitching. Seems like you didn’t really address that. I’ve been having twitching problems for the past three years in different spots that go on day after day for months and it will abruptly stop. And no more. Then another spot will flare up and will twitch nonstop. Now I’m dealing with a spot that has been twitching since last summer. I’ve been to a neurologist and a neurosurgeon, and all they have done is ordered MRIs on the brain and the spine, even though the problem is on the shoulder, and given me drugs to alleviate the twitching. Sometimes it will lessen the severity, sometimes not. I’ve been interested in mind-body integration and expanding consciousness for many years, and this just boggles my mind. It’s like my body has developed a mind of its own, and I have no control over it. I also have had pretty bad tinnitus for over three decades, which doesn’t help. Short of a morphine drip, I don’t know what else could be done to remove this torture, mentally and physically. Sometimes it just drives me to the edge, and I would like to just exit this body for a few days, or a few years. Anything to get beyond this. 🥺

[@PaigePradkoTherapy]

I can understand why that would be concerning. Do you notice that it is related to stress?

[@aliciahernandez6203]

I twitch a lot too. especially if laying down. I am not sure if Im stressed or not anymore.

[@nextoo1]

Why can’t you just talk about how to deal with it and you keep going around the point. Talking about Tom?

[@katyasehryn8810]

4:20