Anxiety tip number 3 Foods to Avoid

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Video Details:
I want to talk about things you need to avoid in your diet. But before I do lets touch on what the ideal diet is for a person suffering from anxiety as that is a common question that comes up.
The ideal diet for recovery from any anxiety be it panic attacks or general anxiety is a low glycemic diet. That basically means a diet that keeps your blood sugar levels constant throughout the day. The reason for this is that symptoms of panic and anxiety can often be very similar to the symptoms of low blood sugar levels. If your blood sugar levels fluctuate too much your body ends up releasing more adrenaline into your system making you feel more on edge.
Often a persons first panic attack can be caused by a sudden drop in blood sugar levels -for example after a night out of excessive drinking or eating. That initial panic attacks triggers a fear of fear and the person gets caught in vicious cycle of anxiety.
Now because foods with a low glycemic index take longer to digest they maintain blood sugar (glucose) levels at a relatively constant state throughout the day and you dont get any of those highs and lows.
There is ton of information on low Low-glycemic diet I don’t however recommend that people doing this coaching program change their diet too much because its is just too much effort and won’t be sustained by the majority of people.
What I therefore now recommend is to cut out the worst offenders from your diet. That can be enough to have a beneficial impact. Here are the things that absolutely must go in order for you to speed up your recovery.

[@Rahul_Lata_]

If you are in hurry 1. coffee(caffeine) 2.alcohol 3.sugar

[@davidlu6041]

RahulByte hahaha damn I found your comment late

[@johndiengdoh4332]

Thankz mate

[@Go-Big-Red]

coffee is my favorite, I don't give a damn about alcohol and sugar.

[@aprilandjune]

Thank you!

[@cece3547]

Il cut sugar

[@aerial_silks_hoop]

In the winter of 2011, I completely changed my eating (from pizza, ice cream and cookies) to all whole foods. I have not had a panic attack or high anxiety since. All the cognitive behavioral therapy techniques I read were a lot easier to implement and I am back to work. I was agoraphobic and panicked frequently. I don't consume processed foods, sugar, gluten, caffeine, alcohol, or any animal products (because I am vegan). Here's what I eat in a typical day: breakfast- homemade trail mix (almonds, cashews, pistachios, walnuts, sunflower seeds & raisins) with an orange and banana lunch- beans or lentils with veggies (usually kale, spinach, cauliflower, broccoli combo) and a sweet potato, with 1/4 sliced avocado and turmeric, cumin, garlic, pepper, sea salt, and cinnamon and ginger for the sweet potato dinner- same as lunch snack- apple with peanut butter (Teddie's all natural PB has no added sugar) and dates I also eat fruit throughout the day. Fruit does not spike your blood sugar, not even dates, which are a very sticky, sweet, dried fruit. Incidentally, my diet is very low glycemic and has resulted in much reduced anxiety. I have experienced a life-changing reduction in anxiety by changing my eating habits. I was literally a shut-in, nearly always on the verge pf panic. I had no friends and did not work. I also didn't drive. I was scared to go to the grocery store. My life has completely changed by changing my eating.

[@delaynepratt1886]

everything you said you experienced before you changed your diet is what I feel.. I just feel hopeless. I'm going try the diet you're on. thank you!

[@aerial_silks_hoop]

DeLayne Pratt That's a great idea! I think my healthy lifestyle makes my mind and body a more difficult place for anxiety to settle in, which makes it so much easier to adopt the necessary attitude to deal with anxiety. Changing the way you think is hugely important, no matter what your lifestyle is. I used to be terrified of my anxious thoughts and/or feelings. My response was dramatic and tense. When I respond reasonably, by accepting the anxious thoughts and sensations and knowing they'll pass without causing a catastrophe, life is easy peasy. The worst things that ever happen to us are the things we imagine will happen! I imagine my anxiety as Professor Trelawney from the Harry Potter series. She is a phony fortune teller, with glasses that comically magnify her eyes, beaded shawls around her neck, and a misty little voice. I imagine her predicting terrible things like, "What if you get do anxious you go insane? I see it all here, in my crystal gazing ball!" I think, "No offense, but you're a crummy fortune teller. You make outlandish predictions that don't come true. Let's just see what happens." Don't let anxiety, a false alarm, rob you of your peace. I've been there. You don't have to stay on that path. I spent YEARS hiding away, agoraphobic. It's a prison your responses create and different responses are the key out of that place.

[@janicewong4110]

Harriet Spence

[@dancane83]

Harriet Spencer bro , are you driving now? i have same issues .

[@markomarinkovic7634]

here's a few tips to try Find the reasons why you are anxious - the first step to solving an issue is understanding why it is there. Be comfortable about yourself - this makes it easier when you meet others. Challenge youself - you will gain confidence by doing things - especially by doing things which stretch your limits. (I discovered these and more tips from Aghy Magic Method site )

[@greeneyes3992]

Barry you have saved my life! I truely mean this! When I first started having anxiety/panic attacks I was so depressed and got to the point I felt so alone and had suicidal thoughts no matter how many Drs and counselors I had seen I was convinced I was going to suffer from those for the rest of my life. I had nothing to look forward to at that point. I had daily attacks no matter where I went I had them. I stopped eating and sleeping was down to 45mins a night! Then somehow I stumbled across your program and videos. They have changed my life forever! I am better now than ever before! I am really loving my live to the fullest. Thank you so much for all of this! If I could hug you I would. Thank you for helping me and so many others.

[@cipche]

can you help me about the ways you recover??? pls

[@cautman1852]

Brittany Walton I know how you feel, reading this it was like reading about myself. Thoughts are with you. x

[@ishaali7841]

Awww it is a living hell. Sending you lots of hugs....

[@BullMarketBandit]

This is the exact situation I am in now. Please help. What would you recommend. What you said literally is the life i know living now. I want out. I just want out

[@maddisonmccay1986]

Did he really help you 🥺 cause I’m experiencing the same things currently

[@almirfejza1521]

hi joe barry you are a hero is was born with general anxiety. 2014 I have had break down and next morning I have got fears and in a moment I didn't know if I coming or going.i went to the doctor and he gave me a medication.i was taking medication for six months and they didn't help me.i was scared to death.i was crying as child I couldn't sleep .it was horrible time for me. and I started to research how to store anxiety forever. when I reed you book i started to apply you technique facing with my fear. and also my wife was all the time with me.she helped me so much. it took me a good a few months to get on the normal life . today I living normal and peaceful life full of happiness and there is now fear any more. many thanks to you and from the bottom of my heart I wish you all the best to you.Almir from Bosnia

[@ResidentOfEvil81]

My first ever panic attack was about 5 mins after taking a hit of weed. I tried a few more times and the same thing happened. Needless to say I avoid weed at all costs now.

[@res1tah71]

Same thing here

[@noelcourtney3161]

Weeds wot caused my attacks that was 15 years ago still get them bad now and no weed since

[@mushisingh5443]

@@noelcourtney3161 what about your panic attack now

[@RenAta-cf7nj]

Me to, I got tachycardia. No weed for me....

[@akhilraj9097]

Same here

[@Chimkin_Nuggs]

I absolutely agree with this!!! I realized my Anxiety was caused because my blood sugar were out of control.

[@samimoha2027]

Elizabeyhcotdero.How you feel now? I have the some problem

[@sridharbathula9396]

*I LOVE MYSELF*

[@laisa.]

That is the answer

[@aylatyy4385]

I love you too 💗

[@suzsiz]

I feel calm just listening to you. You are so balanced.

[@moody2442]

Good bye caffeine, hopefully goodbye panic attacks

[@ryantimbol3929]

Yes caffeine that makes your anxiety

[@vijaycreats1923]

100

[@helenaville5939]

I am so relieved that he says coffee is a major culprit. A month ago I started drinking coffee again for the first time in about two years and yesterday experienced my first panic attack since overhauling my diet two years ago. So for me it's goodbye coffee again and hopefully goodbye panic attacks again.... this time forever.

[@thynobodi3558]

I eat dark chocolate but it doesn't affect me on a major scale when my anxiety is triggered its mainly stress from over thinking and toxic relationships

[@SilentStrife]

You nailed it. This is exactly what happened to me. I went out drinking before I got married and had my first major panic attack. It started a chain reaction because I didn’t understand why. Thanks for getting right to the point. Thumbs up.

[@cookiesnation5321]

Tried this method and it helped with cutting the anxiety down a lot which helped prevent another visit to the hospital from having a severe anxiety attacks which lead to a heart attack.

[@DylanGarciaaa]

Had my first ever panic attack. I’ve never been anxious this whole year and booom out of nowhere I had one. That day I had coffee, Diet Coke, an energy drink, woke up at 6am and slept at 3am. I’m guessing that’s what caused it. Changed my diet and more sleep and feeling a lot better.

[@Ye80s]

After 20 years, i finally get the answer. I act low sugar diet and as a result suffering from persistent anxiety attack. Especially after intensed exercise, my panic attack occue. Why no one told me about this.

[@bransonmark7923]

I'm working on my anxiety also. Excercise does raise your anxiety but it also helps your help your anxiety greatly if you do it daily. I guess don't work out intensely before socializing or use it as a test

[@cece3547]

@@bransonmark7923 i noticed this i cnt do much exercise bcus of it

[@aylatyy4385]

You being anxiety free makes me smile 😊

[@sanchezs7614]

I gave up social media and my anxiety is better but diet wise, I gave up salt, sugar, caffeine and started being a vegan

[@sheluvss_alex7466]

I gave up social media to and I've been feeling better

[@TheRoarWithin]

Good advice Barry! Caffeine is a no-no for me. Sometimes I crave a latte when walking by a Costa or Starbucks but just one cup makes me feel awful. Glad to see your book is doing so well. It's good that people suffering can finally get advice that really works, instead of these false promises of a quick fix. All the best, Stefan.

[@chinobowdown9788]

Same my head rate and anxiety will be through the roof if I have coffee

[@olivercadman1133]

same

[@metrinityredbranch7187]

Coffee does not like me so I don't drink it. Be anxious for nothing but pray about everything.

[@campdavidmusic]

Thank you Barry haven't had an attack in almost a year

[@bug2921]

I haven't had one in over a year and then three days ago I had one and now I am having them everyday and I can't get out of bed

[@victorrodriguez3884]

I just had my first severe anxiety episode 3 days ago and magnesium definitely helped.

[@muhammadizan1652]

What types of magnesium

[@heypeople3784]

The way that helps me is putting on nice no word music with noise channeling head phones and petting my dog

[@fawkes.6820]

I only have one cup of coffee in and t he size is small. No sugar or anything, just black coffee. I got anxiety from COVID and sleeping late while also not getting out of bed since I had no routine. My weekly routine was wake up, shower, eat breakfast, and drive to college but with COVID making me do online classes it sucked. I only had two panic attacks so far and the only thing kicking my butt is sleep. I am scared and I learned I have sleep apnea but thankfully is minor. I got a CPAP and it makes my anxiety harder since my insurance says i have to use it. Also I am doing a diet three weeks ago and been eating my fiber foods, protein, and vegetables. Since January 11 I have lost 13 pounds. Exercises helps too. For some reason its just my sleep that is the issue and it makes me sacred thinking if I will sleep or I may die in my sleep when I had three days of palpations at night and end in the morning. I want to get over this.

[@Mufc4life1998]

Constant breathing problems with my anxiety, mainly worse after heavy drinking or eating fat foods. Even when I'm trying to sleep my anxiety wakes me up gasping for breath.

[@edsquitcigsbyvaping6309]

For those who don't know.. Caffeine is also found in majority of soft drinks (pop) I believe the only ones that don't have it is regular 7up, sprite & ginger ale.. I try to stay away from MSG also and I noticed a difference as well..aspartame as well..dont take it.. Good luck everyone

[@Shukke1992]

You described how i got my first panic attack in details,i was sick and i had diahrrea,went outside,drank a lots of alcohol,then coffee,ate almost nothing next day and boom it started.

[@reviathan3524]

I rarely drink coffee. But last year, I drank coffee out of assumption that it would energize me after a tiring day. My mistake was that I took it AT NIGHT. So, while I was in bed, I felt like my heart was about to give up. Ever since that day, that kickstarted my depression and anxiety...

[@aylatyy4385]

God loves you man...giving up may be difficult, but I believe in you and I really hope god helps you with all the difficulty in your life...give all your struggles to god... ❤️ he will help you...I had the same problems you had...but know, I blow my emotions like a flower 🌺 blooming in a dry dead wheat farm...your family loves you and so do I no homo 😂

[@edenfuchs231]

I've been suffering from panic attacks and anxiety but I've barely been eating. It's difficult for me to eat without panicking that I'll feel nauseous. This has been going on for a a few weeks now, and I'm not sure what to do. Please help me out a little

[@moonchildj]

I have this exact feeling recently... thank you so much for commenting omg I couldn't put it in words

[@theringmaster3684]

I feel your pain, I am going through the same thing too. i have bad anxiety and ibs, i went vegan, cut back on sugars, eliminated wheat and most grains, eat foods that are more easily digestible, lower in fat too. I know it sounds like alot, but it has helped me tremendously!

[@anacee]

Eden Fuchs, just give it a try: eat something that you like and only think about how good that food is. I am sure you will be fine afterwords because if you keep yourself hungry you'll only damage your health.

[@Relativechapter]

Hey I have been haing the same problem, have you solved it yet?

[@CrowsCemetery]

Eden Fuchs drink tea every night and dont over think anything

[@cleogarcia7220]

oh so that's why... I always eat foods or drinks with caffeine and I also crave sweets.. That's why my panic attacks keeps worse and worse. Thanks for the advice! ^^

[@nancigarcia4569]

Levi Ackerman I have a poor diet and I need to work on that ☺

[@trulyfandamtastic9295]

Ur a hero for mankind 😊

[@IamCancer624]

In number 2016, I had my first panic attack and it lasted for a couple hours. These videos and the email/articles helped and now in February 2017, I can drink coffee and beer again! YAY!

[@joeyvieira9618]

Can't thank you enough for these videos , especially the one with the doctor , uncomfortable but not dangerous ! Helped immensely! I will order your book.

[@michelehodapp7427]

Just listening to you is calming, Thanks

[@cgraugaard]

I enjoy coffee, but I sometimes react strongly to it and feel unrest and very uncomfortable, anxious etc. for 3-4 hours.

[@JustDebz]

cgraugaard same here.

[@edwardobong1942]

cgraugaard take chamomile tea to ease the anxiousness. It works

[@Slaytounge]

I had to quit alcohol, had my first panic attack after being hungover everyday for months and so I've been clean 10 months. Quitting didn't stop my panic attacks, they actually got way worse for 6 months or so but I know I'd be way worse off if I hadn't stopped.

[@ye1451]

Though I’ve had a few small panic attacks before I never really thought it was a problem but over the past two days I got little sleep and to keep myself awake I drank lots of soda and got nearly no water itself and I just got hit by a panic attack that made me feel like I was dying, rip me, I had no clue so many things can affect anxiety.

[@mosescordovero5959]

thank you for this. i have had severe driving anxiety for several years now. it is so bad that i can't even drive on main streets anymore. i can only drive on side streets. i have long suspected that my anxiety is somehow related to what i eat, yet i could never figure out exactly how to connect the two, until i watched this video. i remember when my driving anxiety was at its very worst, namely last christmas...which just so happened to be when i was eating a ridiculously large amount of sugar, which is the last thing that my 353-pound, pre-diabetic body needed. now i am trying to follow a very very low carbohydrate diet, hoping that that will cure me of both my extreme anxiety/depression as well as my severe obesity

[@kesterjohnpalarao6861]

How are you now?

[@a.m4404]

My first panic attack resulted of me drinking a multivitamin suppliment called liquid gold from source of nature i dont know how this is possible mabey cause I was suffering from general anxiety before and coffee immidiatley after that suppliment.... But ever since than my head is not the same I get soo much weird head sensations and feeling of age and fainting..

[@yasminealice]

Quit drinking 3 days ago, caffeine 4 years ago and now sugar then! I eat loads of chocolate, I thought that was making me happy, well let’s give this a try.

[@natalie__lu2500]

Chocolate has hidden caffeine and also most chocolates sold in stores are hybrid, not the natural stuff. Buy organic cocoa

[@MrBwayne92]

I agree you are amazing my friend when i have severe anxiety attacks I listen to the things you have to say I just started on the diet and i hope it works. God bless you man your awesome

[@rubin-healmysocialanxiety702]

Great video. Thanks for the tip on how high glycemic foods can actually dump more adrenaline into the blood. Very insightful!

[@bid1998]

I kind of cut sugar out of my diet and stopped drinking. When I went to my parents house for the weekend I started picking up the bad habits. Three days later and I'm still recovering.

[@messpilo]

Thanks I need to stop coffee and sugar....

[@mouridjalleli5964]

Result?

[@prettydog37072]

I replaced coffee with 2 teaspoons organic lemon 2 teaspoons applesider vinager 1 teaspoon organic honey. 2 or 3 shakes organic cinnamon 5 oz. Hot water detox delish

[@teri1873]

I’m gonna try it !!! Thanks!

[@fbirdy]

Thank you for starting with what's best for us...I really love that you did that.

[@rayonwilliamssportsandfun2106]

Yea he's right that's a start..diet key .it's hard but at least cut out most bad habits . I'm a person who have the symptom. But I'm working on it and improving

[@Hashettone]

Thank You for all your very useful information Barry 👍🏻

[@JustDebz]

Coffee did it for me. I notice a big difference when I drink coffee then when I don't have my levels or anxiety. It sucks because I really love coffee. :(

[@toribloniarz2758]

I feel you :(

[@djskratzprofessional]

thanks! i have an anxiety, insomnia & panic attacks

[@Pierremontquaker03]

I have been feeling panic over the last few months but things are improving as I am educating myself with videos such as this. I have completely ditched coffee and changed my eating habits a little and its amazing what improvements can be made. I have a green tea for breakfast, I have a chamomile tea at night and a magnesium supplement at night. I also have an Epsom salts bath at least one night a week. I have a drink of Apple Cider Vinegar before before bed as I was having stomach problems (caused by stress). I am on blood pressure medication (beta blockers) at the moment but I hope to come off it at some point and am also starting a CBT course soon. I am of course not completely cured and I expect I will always have episodes or relapses but I am trying to do something about it. The biggest thing with me is my sleep at the moment and lack of it - last night I had a good night but the previous nights I was only sleeping a couple of hours and lack of sleep causes a lot of issues, its like a vicious circle. I am trying different techniques to sleep better. Finally I would say meditation is a good idea - I try and do it at least once a day, usually at night when I am in bed to help me sleep - there are plenty of free apps out there which help you relax.

[@kesterjohnpalarao6861]

How are you now?

[@kesterjohnpalarao6861]

How are you now?

[@allanbarclay9541]

Try cutting out gluten and dairy try a 2 week trial

[@dalethehardluckcowboy7852]

Lifesavers really help me in ridding cottonmouth and keeping blood sugars at comfortable levels. Just avoid sweets an hour before bed. THINK POSITIVE!!! 🙂

[@RakeshRoshan295]

you are exactly right ...this happens with me

[@aamir2k18]

Thanks Doc, These Tips Really Are Helpful. GOD Bless.

[@khadimariposa483]

You are the one who saved my life ❤❤❤❤❤

[@thepossessor]

Yeah it really doesn't help when you have a family member telling you to drink coffee every day because it's 'good for you' and that my anxiety is 'all in my head', great advice eh:/

[@Filmatic5]

My trigger is going out for jobs and having to commit to a job, the day in and day out of it all. Having to keep going back. To add to that, bartending is the type of job I'd be looking for. How do I avoid alcohol if it's part of the culture (craft cocktail movement) and an important passion in my life? I mean even while making the drinks I have to taste for balance. I must add that I always do my best to avoid drinking too much to the hangover point because I know what that does to my anxiety and I hate vomiting with a passion, and I also impose a 1-3 drink limit that I almost always adhere to.

[@cece3547]

I hate vomiting too its a fear for me emetophobia i developed slight ocd as well keeping everything clean constant door handles, car handles i fear germs, panic attacks make me feel like throwing up worse feeling ever

[@lulubelleish]

The 1st time I ever had a Panic attack..... was after I .. went to the dentist .....(. I had no fear of the dentist ..at all ) But .. on my way home driving .... at the light's ....waiting to turn Right ........ that's when I 1st felt .. The over whelming of fear .. I knocked this feeling off at the time ..... But it Crept...back in .... and has been with mee .. ever since .. for so many year's I take Arrow Pax ...... It Has helped Me ..... To No End ..... But... I whish I could Be Free ....... With out ..... this .... Medication And Just Bee.... My Peaceful self ...... Without feeling Scared..... The way I used to Bee . Why Mee .. I am 1 of 7 Kid's .. Why Just Mee . :(

[@thecraftguy21]

Coffee makes me feel horrible !!! Zero caffeine for me !!!!! I don’t drink 🍸 either ! Dang I need to stop with the sugar !! Today I was having a horrible day and I had icecream !!

[@cece3547]

Same cnt do coffee i hardly drink but i do eat sugar too much must b that then

[@g.r.bryant2258]

Caffeine is used for those who have ADHD. It actually helps to calm the brain so that thoughts can be organized. Studies show those who drink coffee live longer and healthier lives. 4 cups might be too much for sure. Too much alcohol, sugar or anything is probably not good.

[@joem5386]

Good Information to have. Thanks!

[@Serendipity86UK]

Hello Barry. I am going to buy your DARE book in the next couple of days, but I have a couple of questions. I hope that's okay. I don't know if you will get back to me or not but it's worth a shot. First off I am kinda curious, if the panic away programme was so effective, why did the DARE book get made? And, is the DARE book effective on it's own, or does it need to be used in conjunction with the panic away programme? I have been housebound for most of the last 10 years, I have chronic anxiety and have anxiety symptoms all day every day, I feel awful every day, I feel scared every day, and I spend a good portion of every day laid in my bed on my laptop :( I also have ocd's. I have read a lot of stuff about anxiety, I know the basics of what anxiety is and how it works. And I know the basics of how you're supposed to face it (graded exposure, accepting the feelings instead of fearing them, facing the fear, putting yourself in the situations that scare you etc) but I've never felt able to do them. I feel awful all the time so putting myself in situations that are gonna make me feel worse just feel impossible at the moment, I don't feel brave enough to do it, I feel too scared to do it cos I'm already scared every day as it is. Do you think there is a chance your book can help me? Does it teach you HOW to ''accept'' it, how to put yourself in situations that cause you anxiety, or are you just supposed to push yourself yourself? Thank you, and sorry for the long comment.

[@flipflop8989]

Serendipity861 My heart goes out to you. I've suffered from constant anxiety and panic for prob 20 years now it started early but the last couple of years I have anxiety but not near what it was and my panic is under control It's hard but what I did was except it and it changed it. (( well that and a lot of prayer )). Try not to fight it Hang in there

[@sabrabeli9816]

here's a few suggestions you can try Do Not have stimulants such as alcohol and caffeine Try to relax Exercise often Join a self-help group (I learned these and more ideas from Trevs Panic Fixer website )

[@jRodTheAlien]

Hi Serendipity861, I realise it's been 3 months since you commented. How are you getting on? Did you buy the book? It's helped me a lot although I still have quite a way to go. Hope things are improving for you. All the best :-)

[@katvt]

Serendipity861 how are you now? I just got the book today, I'm going to read it now, did it help you???

[@leizeldepaz56]

hi how can buy that book?im 6 years alreadh havethat panic attack all fears i have even to others if they ride motorcycle im scared that they got accident al situations im scared hope someone help me here please...im taking medications i want to stop medication for 6 years untill i cant overcome..pease help me im hopeless now

[@belart7152]

I ve read Dare ...!..book ...its a great info !!...this guy really knows anxiety ...all the aspects !!!!!!!!...from right diet to psychotherapy

[@SyedFaizanMahmood]

i have GAD but very less panic attack but GAD usually and fear emotion. I don;'t take Coffee, Energy Drink, Alcohol, Chocolate, I just Smoke and Drink Tea.

[@bamabelle7075]

My first panic attack was a few hours after eating an enormous piece of chocolate cake w/ chocolate frosting and a glass of milk. I mean, it was nearly the size of a dinner plate.

[@manfreakcaharambe942]

ive had some anxiety and a few panic attacks, the other night I decided a little chocolate ice cream I had about 4 spoons full, layed down all of a sudden my heart started beating so fast!!!felt weak n numb!!I took in a bunch of deep breaths to slow it down,like some one shot me with a dose of adrenalin scared the hell out of me!! I thought I needed a ambulance any second!!now all of a sudden chocolate ice cream gives me a panic attacks I'm wondering????wondering am I allergic to chocolate ice cream???

[@thelittlefloofs23]

I'm I coffee becaue i fail to sleep and the coffee keeps me awake. I have one in the very morning so I generally crash during my last period of high school. Sugar and salt are a massive problem for me. The only food that I can eat when anxious are always sweet or salty and I eat a lot. Makes me anxious thinking about my own habits. ☹

[@thelonehiker4698]

I am immune to caffeine but alcohol cause me to get anxiety so I can't drink it

[@noeltheodore4157]

Thank you Barry It sounds like sensible advice. I have decaffeinated coffee now but not after midday. I usually have a chocolate in the evening but may have to cut that out in order to get into the deep sleep phase.

[@petercooling3503]

Can someone answer me this, I had a drink one night and didn’t eat anything for breakfast for the day of my flight. I had my very first panic attack on that flight. Apparently low blood sugar happens when we don’t eat either

[@ushasubramanian7205]

Fantastic ideas i got to avaoid in my food habits , thanks a lot !!!

[@oepolish]

I get anxeity when I eat a full meal. Not over eating just a filling meal. It's a pain in the ass and I have to eat very small amounts through out the day.

[@meenajones202]

This is true, my doctor told me a few weeks ago to never eat a large meal and never fast.

[@seharawan903]

Nowadays I'm suffering this baldly anxiety 😔😔its too painful ooo God

[@kesharkhadkapunwar2029]

Thanks! Mr Barry, Hope to hear from you more! Hail! Nepal!!!

[@myfragilelilac]

I tried dairy for the first time being dairy free for 3 years. It gave me nightmares, snd i woke up with something that felt like hangover angst. Im not having conventional dairy again.

[@akshay85in]

I am reading ur book and it is very helpful

[@olivercadman1133]

i ate a pizza at 11:30pm and starting having heart palpitations and rushing mind immediately. Has anyone else experienced this? This is the first time it has happened. Very startling. I've cut out the coffee for the same reason, now to cut out the pizza.

[@victorrodriguez3884]

I can also say that liquor was to blame and I'm going to make the effort too cut it out my diet completely. Although beer and wine In moderation is still possiblely a bumpy road

[@angelabenedict]

I drink decaf, is that ok or should I nix it altogether?

[@ikafitriyana]

I asked my doctor and its still not good

[@angelabenedict]

Ika Kusumaningrum I'll have to learn to like hot water with lemon and ginger.

[@ikafitriyana]

sadly for me lemon is also no good, but ginger def works.

[@mikefoley3785]

Decaf still has some caffeine, but the affect it has on a person depends on the individual. I would stop drinking it and see if that helps.

[@coldschooI]

Decaf still contains some caffeine. If you still feel okay, you can go ahead and continue drinking it, with low amounts of sugar, of course.

[@4thewinpicks]

i Always have high blood pressure could that be the reason for feeling weird and have rapid Heartbeats ,light headed , trouble breathing , and not a panic/anxiety attack

[@belart7152]

high blood pressure def can make a person nervous !!!!!...

[@smokeywonder5166]

DB’s Painting and improvement same here. I have both high blood pressure and anxiety. I think they feed each other. I’m on a simple med to help with the blood pressure - it helped to reduce the anxiety I had about having a stroke or heart attack due to hbp. Now I just work on all the other shit that gives me anxiety.

[@shadowperez]

DB’s Painting and improvement yes!!!!!

[@JustChristianThings]

My anxiety is SO bad that I can't even handle a tiny bit of decaf i freak out and start shaking and get so nervous. Even caffeine in tea will ruin my whole day cause my thoughts will be racing and I won't be able to calm myself down

[@michaelabrego3736]

Thanks so much for this video God bless you

[@VirtuosicFantasies]

Love & Gratitude

[@kesharkhadkapunwar2029]

Thanks for you kind advice! All the best! Hail! Nepal !!!

[@laisa.]

I won't quit normal foods for anxiety, my anxiety is trained to not bother about my coffee and chocolate 🤪😊 because anxiety come from our thinking and believing in anxious thoughts and unpleasant feelings. I limit alcohol though.

[@neilmurtagh3106]

Excellent advice

[@ryantimbol3929]

Thank u!!!!!! I feel so relaxed

[@toribloniarz2758]

I quit drinking caffeine drinks because I had this energy drink “Bang” I only had one and I have the jitters and I took a hot shower and it made my heart rate go higher and I started having anxiety and then I went through a panic attack. I think I traumatize myself because I’m still going through my panic attack and I’m scared to drink caffeine or any sugary stuff. I’m went to the hospital and they said I was dehydrated and I got a fever or the flu I forgot which one they said. I’m still going through it but it’s not that bad as in the beginning.

[@craigsatchell1080]

Can a panic attack occur several days later after a long night of drinking?

[@marvibaloch7861]

thanks for information

[@arvxing5556]

How many we have to avoid these

[@SyedFaizanMahmood]

Amazing Video Sir.

[@dioniesueiti-toka4622]

With respect, the 3 main suggestions to change in ones diet are serious overhaul changes. You might as well add cigarettes in there and boom! Anxiety off the wall will flood. If you consider alcohol, caffeine and sugar as not being a main diet change, what would that look like to you?

[@ababababab896]

Caffeine destroid me!

[@Jessica-iq6kj]

I cut out coffee and now drink tea and still get panicked sometimes. I really love the taste of coffee so this is hard for me. But yeah caffeine causes a great deal of anxiety for me. :(

[@nat1234523]

Jessica Parkerson tea still has caffeine in it try green tea or something like fruit tea

[@GodofWarChuka]

Jessica Parkerson I quit coffee I while ago. But I still go to Kwik trip and buy the de-caf coffee. I just have to change my diet and lower my sugar intake.

[@boxer6796]

Hi Barry - always enjoy reading your emails too......Thanks.

[@jeffreyd508]

Hypoglycemic attacks are panic attacks on steroids. People confuse the two. Ive had both, so I know the difference

[@bostonblackie9503]

Everyone takes about coffee, what about tea? It also has caffeine in it! Many places around the world drink more tea than coffee.

[@matijanovak6496]

caffeine is bad for u if u have panic attacks sugars. hmm i actually eat like 3,4 gummy bears when i. have it cuz it. helps me on kinda weird way (im rly into bodybuilding and diet so i dont eat alot of sugars)

[@Davidisawesome15]

I don’t eat a lot of candy, I hardly ever drink soda or coffee, and most of my food that I eat is whole food. Not sure what my anxiety is coming from :(

[@mandipsingh9617]

Very nice Thank you

[@JunkYard_Boys]

Your book was great (DARE)👌🏾