Any Man Can Go from a 1 to a 10

[@CaptainSinbad]

Click www.magnesiumbreakthrough.com/captainsinbad and use my code SINBAD10 to get 10% off your bottle of ‘Magnesium Breakthrough’ and start sleeping better. Thanks to BiOptimizers for sponsoring this episode.

[@RustyShackleford42]

Where's the podcast on Spotify. I'm starting to try to ween myself off KZbin content

[@ayumelove]

What happened to the app "Transmuted" you mentioned in the last podcast?

[@SocraticEngineer]

200 hour streak

[@Hamza97]

Adonis Sinbad

[@CaptainSinbad]

Wow 🥲

[@aabirsabeel]

Darth Hamza

[@Lite727]

Indian Adonis and Pakistani Adonis

[@MultiRomyl]

Everyone is being sweet to Nikhil and commenting sweet things on his video. Makes me happy :)

[@filhanislamictv8712]

I found you through my boy Captain pandey :)

[@RareAirTwo4]

As someone that threw away most of his late teens and 20s from depression, anxiety, bullying and morbid obesity, I've worked in silence for the last couple of years, lost 160 pounds, got credentials to start a good career, and have the most confidence and dedication at life than ever before. I'm 30 now and am barely taking off, some may call it being a late bloomer, but I believe it was devine timing, maturity and the will to succeed after losing everything that mattered in my life. If I could do it, anyone can. From 335 lbs depressed and suicidal to 175 ripped and winning. All it takes is consistent work.

[@abdullahalbishr]

Inspiring, keep it up man!

[@watan898]

Motivating 🙏

[@lemonstrangler]

damn i wish there was a way to save youtube comments (i hope the youtube dudes are reading this )

[@rubyblu21]

Hell yeah! That's so inspiring to hear. Keep living the good life!

[@Burnich]

Good for you man 👏 wish you many more wins

[@mitchell9169]

My personal gold nugget from this podcast: "Just go for the low hanging fruit so you have access to the next one up" - this gave me immediate clarity accept a more entry-level role at a highly established company (the low hanging fruit), so that I can progress within it (i.e. unlock access to the higher fruit). Such a simple but powerful concept and made the decision so simple.

[@ericdraven3654]

So true

[@HunzaTech]

You will get Peterson and Goggins on your podcast, greatness will come for your persistence! I'm enjoying these episodes.

[@KamreiTaylor]

Health, money, and relationships are the 3 categories to level up. You don’t need therapy if you meditate, journal, and have a brotherhood. Great podcast gentlemen.

[@ham-gr33n-beats]

"we're actually both deeply damaged men." I felt that

[@MichelleTech]

Thomas you're laying it out there today, much appreciated! I'm a full time environmental engineer, underpaid due to municipal govt pay. Up until covid I was driving lyft and food dudes as a side hustle to get rid of my consumer debt. Then I restarted my youtube channel, got it niched down last fall finally. Still not monetized and hardly ever get any affiliate sales, definitely no sponsorships yet. But I now have a damn purpose in life, and it relates to what you're saying...helping people become more capable and in control in their lives, take PRIDE in their lives through self sufficiency. I feel like people hate on their lives and the world because they don't like themselves. And that starts with the basics. That 10-minute walk. Good talk.

[@amaanislam]

A podcast with Hamza would be one legendary collab

[@andresAtMudra]

No offence to Hamza, but I just don't think he'd offer these two much value right now.

[@ruokuosolo2nd]

Adonis

[@xlin-wx1iq]

Become better then everyone before Sinbad as I will to

[@amaanislam]

Everybody watching this podcast has the power to become more successful. Start with the basics on improving your life and build up from there, you got this!

[@angellorenzoa]

Becoming The Killer💪🏽 Dropped out of college (21 years) Cashier Member rep Group trainer Personal trainer Side hustle running my own program Gym owner (today 25 years) Next steps Multiple gyms Teach others how to operate gyms

[@jfraser820]

Respect ✊🏾✊🏾

[@mrknarf4438]

It takes humility to realize how low the low hanging fruit is, because it still is above us. Shame is a powerful enemy, one of the greatest.

[@NoOne-sq4et]

Like Thomas my body was down bad too, he couldn’t walk for 10 min, I couldn’t bench press or squat the barbell. I thought I was genetically weak but I worked through it. Now I’m hitting pr’s like crazy.

[@virens1897]

Keep moving forward brah!

[@jonfernandez8027]

This platform, this community - you all have had my attention but now it's.on. Yesterday afternoon I just discussed divorce from a nine year marriage, a mutual discussion that's been months overdue. This platform isn't merely to make me feel better, because I'm no stranger in putting in hard work. I'm 47 with the physique of a 30 year from a result of years of strength training, yoga, and meditation. I have the right mindset! I left the cozy, comfortable cabin, I'm in the woods now - first priority trying to just get out of this bone chilling wind and start a fire. I'm not afraid to do so because it's binary, either I do so or die.

[@pleasantogundowole6929]

The Universe!!!! It feels like my lowest low, and I'm seeing this.

[@diegowilliams7115]

Hearing Thomas’ story about his medical issues really resonated with me on a deeper level. I’ve also struggled with pretty awful genetics, dietary restrictions, and spent the past few years in and out of the Emergency Room. At the end of the day, focusing on your own journey, and finding your own path to happiness and fulfillment is where it’s at. I can’t change the circumstances of my birth, but there’s so much that’s within my control that I will push to the limit. Keep up the fantastic work, gentlemen!

[@BraedenTheG]

Addicted to this podcast keep it up boys

[@omkargopinathshinde7897]

Been watching you since 2 years and thank you for bringing many changes in me

[@mrmttr3]

needed this captain, really at the lowest point of my life.

[@josephllinas2672]

"When your going through hell. Keep on going. You WILL get through all you have to do is be patient with yourself.

[@bruceread2805]

Head up king 👊🏻

[@28copland]

Push on brother ,u got this

[@SpotCam]

You're not alone brother, we got this

[@jonfernandez8027]

I'm so sorry to hear this, however it's silence. There are no comforts to distract you, the familiar cozy noises have ceased. This provides the ability to focus, dial in, reassess, and address. Regardless of ease, comforts wilt away our ability to think and act like real genuine men. When your back is at the wall, creativity and critical thinking ignites it's long forgotten torch, burning your reserves of neglected testosterone. This is your moment, sir.

[@mcmaschio]

I wait for the podcast episodes more than ur other videos .. and ur other videos are really good and inspirational for me as a creator as well but i enjoy these raw casual conversations a tad more 🤫💯🔥 Keep them coming boys

[@Traumatised311]

Same I am Indian and i am a woman

[@varunpratapsingh8405]

@@Traumatised311 hello woman

[@davidtolle9533]

Putting myself around people who try to make their lives better is so invigorating. I need more that in my life. There is not that kind of influence in my life but that needs to change. Just recently got into the low hanging fruit after not being properly employed for a couple years. GAME CHANGER. Keep going up and up

[@stevebuddha8172]

You know what I like about this Podcast. These guys are friends... good friends. Nice! Hope you guys keep this relationship forever. Good mates are hard to come by. They'll be on your side during the good times but also bad times. I've a got friend/s like this. I need to catch up with them. I miss them

[@dailypro2023]

The personalities of these two complement each other so well.

[@ramen4302]

dude these podcasts go hard. never stop killing it keep up the good work

[@paullemiremusic3101]

You are guys are helping people. Kudos. Filling our minds with positive stuff like this is very very good

[@MaisDennis]

Man... Thomas... you're story is very inspiring... Thank you both for starting this podcast, you guys are great!

[@chickentenders531]

Damn, Nikhil, you are looking more and more buff with each video. Good for you. It motivates me.

[@MichelleTech]

Greatness is coming. First, you must create sufficiency for yourself (start somewhere). Only then can you blossom and thrive and be great. Great messages.

[@ItThatBetrayed]

Hearing Thomas speak about his experiences at 12:20 really reminds me of the poem "Invictus" by William Ernest Henley. I was incredibly inspired hearing Thomas speak then. You guys are really doing something important here, I know it will help many people.

[@vxodia]

this podcast is becoming my favorite. and i listen to a LOT of podcasts.

[@levigranado1408]

I’m happy that you sticked to your guns and did what you’re passionate about. I can see the genuine work that you put into your content. These podcasts are great because it puts life into perspective and tells me what I can be doing better thank you.

[@TheTejassathe]

Sketches, motivation, productivity, philosophy and now podcasts, your channel is like an amalgamation of every genre of videos I watch on youtube. Absolutely fantastic🔥

[@PokhrajRoy.]

Thomas cannot introduce the Podcast without cracking me up 5 times 😂

[@Saad-ri2jk]

These podcast are really beneficial my self improvement. The podcasts bring more insights, mind sets and practical steps than any other self improvement videos. Keep up the good work.

[@OatsOats]

I saw that quick title change ;) Notification squad gang

[@CaptainSinbad]

hahaha changed it back

[@chandu3673]

Heyy brother! Ive been following you from the past 1.5 years since your nofap journey. U have been an inspiration to many and changed lives of many people due to nofap. I'm really very very thankful from the bottom of my heart for it. Currently so many people on Quora are saying nofap us just a bullshit. It's spreading like fire on the internet. What's your answer to these coward guys? Please please post a video on it. I want you to respond. Please man,like a big brother,you need to take the forward step and I hope you will do it soon. Love from INDIA❤️🇮🇳

[@georgerowan6160]

Sinbad is my spirit animal

[@sameeranand2841]

An Indian is crushing on youtube that's what makes me come bacl to you again and again.

[@tinotales]

Your podcasts are really helping me get more serious with making my life better.

[@vishnu.prasad.official]

This is my favourite podcast after JRE now.

[@ogstef]

These get better and better, love the topics you're discussing on here.

[@reevo10ful]

this podcast gave me so much more control over my own mind after a year of just clogged, foggy, confused and overall just terrible thinking, and i know you understand, but you don't understand how much it means to me, I needed this, Thank you so much.

[@connorbailey1832]

These podcasts are fricking fire! I legit look forward to this as much as a JRE!

[@ogagatuodeinye700]

See look, you guys have no idea how we or I check your channel every Sunday to see if the podcast as dropped...tears in me eyes how you guy's work continue to pay off...keep em coming..

[@dolfdubb9140]

First time listening to the podcast and there’s a great mixture of genuine personality mixed in with actionable advice that all comes together well. I’m gonna listen to 1-3. Keep up the good work y’all boys.

[@PokhrajRoy.]

I remember watching this awesome movie called ‘Waiting’ where I learnt that if you master the basics, that’s a milestone in itself.

[@milotherocket]

The captain of my life right now! Always keeps me going ✊

[@RJ-stills]

I love the podcasts so much, Jesus Christ man

[@joeybelea4772]

Loved this one. Keep these going man. We need more.

[@JesusLebtUndRettet]

Thank You Brother 4 being a good Man who helps heal our Communities, Lady T.

[@mraaronfr5569]

I had "chronic fatigue syndrome" which is normally dismissed by doctors and people as psychological ...anyway I was the opposite of lazy and got hit by this virus that screwed over my body...some days couldn't even lift my hand. I resonate completely with everything I the guy said in the podcast... 2 years stolen bit I am now getting it back ..and more..and I'm better for it. Most men go through something life changing to finally become a man!

[@work1264]

So glad that you've made that into a springboard broski! Empowering words. I went through 6 months of drug abuse. Did some serious physical and mental damage to myself. Spent 2 years in self-pity, the next 2 years working devoutly on my self. Now I genuinely believe I'm smarter, stronger, richer and generally better than I ever would've been had it not happened. Gave me serious appreciation for life.

[@hanzlee5173]

Every growing man should check out this and listen to it!

[@fooladifitness]

45:05 Money Muscles and Mission, The 3 M’s of Masculinity! Hit it right on the dot guys, these are the 3 main focuses all young men most be prioritizing (along with developing their core foundation of improving their mind body and soul) to elevate themselves to their highest version, live their best life, and reach their max potential as an individual. Just made a video regarding this topic and coincidentally came across this episode of the podcast. I believe you and your audience who are interested in this whole self development sphere will truly enjoy it so give it a look! Much respect to you guys for what your doing man. Love the knowledge and value you guys are bringing with this content. Keep it coming and best of luck! 💪🏽🙏🏾

[@danielarvai6710]

These podcast episodes have really motivate me and get me back into a good grinding mindset. I always wait for when you guys come out with another one. Both you and Thomas have great stories and insights. Good luck to you both and thank you!

[@timpook]

I love your podcasts

[@bilalkamran.1511]

Really happy to see you do these long form podcasts, they really suit your content. Wishing you success bro👍

[@madhurshinde4988]

the difference between a 0/10 and 10/10 are the 10 letters of the word 'discipline'.

[@Road_Warrior81]

GREATNESS IS COMING!

[@Datheft]

Banger of a podcast!

[@traplabspr5413]

THIS OFICIALLY IS THE BEST PODCAST

[@traplabspr5413]

DO MORE SR ONES

[@ks-dd7gv]

Sahi hai bro. Keep it up.

[@robbie_stevens_]

Thomas' story really resonates with me right now, thank you to both of you for inspiring me and helping me refocus

[@itsmearyan8770]

I don't have any friends but listening to you guys makes me feel like I am having a great conversation with the cool kids.

[@akshaysrivastava1270]

Hey cap, was watching one of your old ones and noticed a difference in your bulk. Good physical development man.. keep up.. ngl waiting for one of them sketches and classic vids.. cheers man

[@АлексаРадојичић-ю6ч]

I also noticed it.

[@Shubham-qg3cu]

The Song: "The Seige - Ha Ha Ha Ha"...For those of us who makes those marginal gains..Greatness Is Coming....With Loveee

[@kevinmitnick1301]

Man ♂️ , Loved this so much . Thanks for doing this brothers ! ❤️

[@work1264]

I couldn't agree more with this message. I know first hand what hitting your lowest looks like. The despair, pity, envy, anxiety, depression, all of it. You either let it be your future or your baseline. I couldn't have achieved nearly as much as I had without them. I'm sure of that now

[@truethehero]

You have the power, my friend. Go for your deeper dreams. Love the pod 🧘🏻‍♂️⚔️

[@truethehero]

Huge inspiration, man!! Listening now.

[@zakariaziko5082]

you have no idea how much this is relatable to me now

[@tejaskumthekar4155]

I love you guys for being so candid in your podcast!

[@egusisoup1826]

Nice to see Jesus and Moses inspiring the youth

[@Fogaata]

Wow best ad for a product I've seen sounds good. Great show! Had to edit. Awesome show! Fantastic content.

[@rafidhoda]

Wow, these episodes just get better and better each time! Really enjoyed listening to Thomas talking about his intense personal struggle over 2 years. Due to a mental illness and being neurodivergent I had a 7 year stretch that started in high school and ended about 2 years after I dropped out where my life was just incredibly hard. Suicidal thoughts basically everyday. So I really resonated with what Thomas said about always being able to go "oh I got through that thing, and comparatively the thing I'm going through now is minuscule". That since mindset has made me incredibly happy and content for the last 6 years of my life. I just turned 31 in January. My optimism is something I get questions about all the time. People are baffled at how I can stay fairly optimistic most of the time. The secret is that everything I'm going through now is so much better than how my life was not that long ago. And my biggest takeaway from that was that the things I don't control is something I should always strive to think less and less about. I always try to focus on what I do control and that is ultimately only myself. My mind and my body. This podcast is amazing, please keep going 👏👏👏

[@lukamagic4876]

I look forward to these every week. Thank you king sinbad

[@phosphorescentscotsman]

"By having a life take root in her body, and then pass out of her, a woman's senses become educated in a way that a man's senses can NEVER be." I'm not brilliant. That's something I read in a book once, but I think it speaks the (sometimes) inarticulate wisdom that most women seem to possess over men. It was good to learn more about Thomas's journey today. Peace 👍

[@m.mourek2131]

I absolutely love these episodes! It's got the old sinbad vibe!

[@shantagees9425]

This podcast has become my absolute newest favorite thing.

[@internetexplorer7912]

There is a difference between talking about women and ending up giving life lessons and talking about a life and ending just giving dating advice I love it

[@rlo3358]

I love the energy i get from each one of these podcast episodes, i love your guys' personalities and generally the conversations being had within each episode. Keep it up :)

[@JesseMartin]

Love this podcast!

[@Guus115]

The podcast is really taking shape guys👍

[@viney007]

this guys inspires me a lot!

[@XTheSpartanX7]

Its always good to see a guy killing it in life. Congrats

[@artofarock]

Loving the pod. You will get Peterson and Goggins, keep it up dudes!

[@Abell_lledA]

Narrative of Self is the result of a feedback loop between “Separate Self” & Cosmos🎈

[@DarkManBeatzUrFace]

I can see why you have thomas on podcast hes very intelligent and philosophical and has alot of wisdom

[@asifmomin5752]

i can totally relate to the physical health breaking down...

[@mohamedeassa]

This was worth an hour. Loved this

[@nouralostaz1278]

these episodes motivate me so much and make me wanna crush the upcoming week even more than the last one

[@iltenahmet]

You guys are true inspirations!

[@matheusitagiba2019]

this was trully a great conversation. i'm right where you two have been in the past. the "nothing going on" but taking the steps. thanks, guys

[@wilsonbrando1646]

Y’all have gotten way better already

[@neevshriker9458]

I love this vlog!!!!!!!! So authentic just keep doing that this is f*cking epic!!!!!!!

[@hijack69]

Dude... you've no idea how much I love and look forward to your podcast.

[@Amar-pu3ph]

Thanks for listening to my suggestions

[@cruxashu4305]

Thank you for this episode Captain and Thomas 👋

[@Fogaata]

I will have my 13 year old boy "LEARN" this. This video is a treasure. Thank you for keeping it family friendly!

[@bishopbrar2423]

These podcasts are bangers crazy underrated

[@rohansrivastava6224]

Oh, I didn't realise when this podcast become my weekly go to go.