Anyone Can Easily Planche with This Method in 2024

[@TheJackedVegan]

10:42 8% should say 80% statics! Apologies for minor errors in this one I wanted to get this out as fast as possible and trying not to be a perfectionist and just post, hope you guys still enjoy

[@photoshooter4790]

Hopefully you’ll see this, Everyone is always talking about tall people, what about women planches (since a body mass of men’s is in chest and body mass of women is in waist). Can every women achieve a full, or straddle planche? Or it depends or specific physique since physically might be not possible to achieve that much of the lean in arms (especially talking about full)?

[@DunnCarr]

It may be harder but never impossible

[@lock2821]

​​@@photoshooter4790I don't think it's possible for women to achieve full planche, but straddle is achievable. Also men center of mass is located at the navel while women center of masse is 8 to 15% lower, close to the pelvic region. So the center of mass being at the chest for men is complete misinformation

[@kapchy4294]

you should defo make a vid on how to get strong tendons

[@thatsHokage]

Workout

[@lock2821]

Simple, just do straight arm exercices

[@kennedyomire2574]

Collagen will do you wonders

[@TheJackedVegan]

You guys asked, and you shall receive 🔥

[@TheJackedVegan]

Guess they want a solid method/ program with exercises and explanation on how to do the exercises without injury

[@erdal2356]

yessir new video, how to build strong tendons pls

[@tiagopiresabud4154]

Yes please!

[@TheJackedVegan]

Wow a lot of you want the tendon video haha guess that’s next on the list 🔥✅

[@Andrew-qi7wc]

Video production quality has lvled up !

[@TheJackedVegan]

Glad someone noticed 🤣

[@chathurikajayasinghe3128]

Bro u should make the tendon strengthening video

[@TheJackedVegan]

Coming soon 👊🏾

[@jothidas369]

Yes, please make a detailed video on building tendon strength through Calisthenics. We would really get great value from it. Much Love.

[@Hykelio]

Yes we need a video about how to strengthen our tendons.

[@simonm-m8106]

The production value and info quality made me think you were a much bigger channel. Well done man, learned a lot!

[@TheIbex10]

Tendon strengthening video for sure 👌

[@samjakana6883]

Have you heard of andrew alinda? You're both British and no cap I think you're both low-key the most underrated Calisthenics channels on KZbin and have helped me a lot to start calisthenics. But yt only promotes big channels! I would love to see a collab and both talk about Planche from different perspectives

[@FreeqShowMedia]

Definitely make the tendon strengthening video please 🤘🏾🙏🏾

[@eliotmanningham391]

Yes for the tendon video

[@giorgosmath]

I think this video is gold . I started doing calisthenics 4-5 years ago with my goal in mind being the planche . Im 186cm tall and I can confidently say that I always saw progress as slow as that was and what kept me from going were injuries every single time from not enough muscle on the arms probably and/or conditioning of the wrists/ elbows .

[@chrischang2051]

this is the best breakdown video I have seen, everything makes so much sense, I have been struggling for years between strength training, conditioning and static skill training, how, you have answered it all in one short video, really appreciate that, praise to my vegan brother!

[@Stoically_Lewis]

Thanks for the quality of the video and for this optimised montage! Great pedagogy 💪

[@TheJackedVegan]

Glad you enjoyed it!

[@mrstandupguy]

Amazing advice as usual. Thanks to you, I’ve seen some progress in my planche training. Slow & steady wins the race 💪

[@Krienfresh]

Boy, I've been in and out of calisthenics for the past 12 years. Sometimes I've struggle bc of study/work, other times was motivation, and I also have had wrists issues. Your way of putting things helps me so much when approaching the exercises in terms of how to push myself and how to heal. I hope I can share with u a full planche within a year. Best wishes from Spain

[@XZiuSCS]

i wish someone could tell me this at the start at my journey i made a lot of mistakes along the way even if its just 1 year since i started,now im currently at phase 3 step 3 working on straddle pl and trying to unlock that full front lever, keep the good work going Jack!

[@TheJackedVegan]

Glad this was helpful to you!

[@olacexglitch]

incredible video

[@jackengland4843]

Realy love how methodical your approaches to training are. I completely agree with everything you said. Its exacty the process that I went through before primarily focussing all my energy towards statics. It was cool to hear Simon's thoughts as well

[@TheJackedVegan]

Hey Jack man 👊🏾 glad to see you here that full conversation will be out soon

[@akhiykareem]

This is what I've been looking for and amongst all watched YT videos ,this one is underrated 🔥💪

[@eduardo.calistenia]

Awesome video! It came at the right time also, as I'm studying how to program my training for statics skills. I've been doing calisthenics for almost 4 years now, focusing on hypertrophy, and I feel confident that now is the rigth time to start learning some skills like front lever, muscle up and handstand push-ups, (also planche, but only after I've learned those 3). PLEASE, DO A TENDON CONDITIONING VIDEO, IT WOULD HELP SO MUCH, THANK YOU!

[@TheJackedVegan]

Yep the tendon conditioning video will be coming real soon! Glad to hear you’re getting into the skills too 🔥

[@dusk7642]

what an awesome video

[@TheJackedVegan]

Thanks so much 🙏🏾

[@notanonymousperson]

yes pls we need the guide of tendons and stuff! I really appreciate all the information you provide us daily!

[@wiliamtornado9685]

O melhor canal de xadrez que já vi ! Obrigado pelas lições aprendo muito com você , tanto xadrez como inglês e espanhol ! Seu canal é espetacular !

[@PrebhavRajput-hw3jh]

Thanks dudeeeee alott ❤

[@TheJackedVegan]

Happy to help

[@clentonrygardt5821]

Please make a video about tendon strength.

[@hellolifeanimation]

Make that guide for strong tendons !! Thanks a lot for this high quality video

[@LucaAndrean]

of course we want the guide about how to build tendon strenght for chalistenic!

[@elad2054]

got me excited to start training, thank you bro!❤❤

[@DevinsCalisthenics]

Tendon strengthening, yes please! Great video brother

[@brodiepeace7172]

Solid video man

[@limoncello6390]

amazing video, keep doing these kinds.

[@VeganWilly]

Hey yo I've been following your tips and I'm evolving way better and faster, this year I will unlock one of those! 💪😍💚🌱

[@ssj161]

STRONG TENDONS Please, also can u cover any injuries like shoulder impingement or golfers elbow. Will help a lot!

[@vlux469]

Like a coatch said train the skill that you want and that's it ! Just follow your body if you feel that you are really too weak or you feel pain adapt your training.

[@evanhaykal774]

Amazing video

[@Lenny.Calisthenics]

make a tendon conditioning video. your favorite exercises for tendon condition, prehab, wrist and hand exercises. elbow exercises. I like wrist curls, overhead tricep extensions, support hold on dip bars, and german hangs

[@nanbanxd]

Help us make our tendons strong🤜🤛

[@mrfarooqkhan8454]

V informative ❤❤

[@J_Saiyan]

Good stuff G

[@TheJackedVegan]

Much appreciated bro 👊🏾

[@AlaaBouramdane]

Please make video about what we should do in each workout depending on the phase

[@scalimooves]

I am already following this method.

[@cardboardrob1]

Ok I'm 62 years old. I'm 6 feet tall.long torso this year is the year I learn to do a planche.

[@adrianmelo-ramirez6638]

The goat

[@GodsLightWarrior]

Im nearly 2m tall. I have trained for the planche since 3 years and i am still on straddle or one leg Planche. Since i started 2 watch ur Videos and learning how 2 train for skills. also mainly from my trainship as a Trainer at a gym. I have gained so much more progress by learning from these 2 sorces and im thankful 2 have u bro. Obv i did many misstakes as a flying giant. Im currently switching btw 2 methods. 80- 100% intensity Maximum strength training on skills 2 progress there and Hypertrophie for building Muscle size where i use mostly dynamics skills (planche push up 8-12 and then handstand push up 8-12 and then dips 8-15 for push) with an intensitity of 70-80%.U may ask now why would he splitt 2 methods and not do both at one Training over and over(never again). Bec u need 2 rest ur joints and tendions. If i would take both always in my whole life routine. I would get injured hardcore for my tall body. That why i split Hypertrophie and Maximum strength training 2 progress. And yes i switch btw. 80% Maximum strength and 20% Hypertrophie Training (2 gain progress at skills) and 80% Hypertrophie and 20% skills for healing joints and tandions. I always switch btw those methods 2 get more progress and anti injure.

[@TheJackedVegan]

Sounds like you have a good and similar staticbuilding method 👍🏾👍🏾

[@gnarbtrades]

Yooo the fakie flip caught me off guard! hahaha

[@mangemonpain]

I found a gymnastics club next to where I live. I think enroll to it would be a good choice for learning calisthenics pretty kick and without risks of injury. I am right? + I love gymnastics like any other sports. Every time I see gymnasts performing on any events It feels like I'm in heaven, I am dreaming, in another world, so much grace, so much beauty, so much greatness! Seems to just being the perfection...

[@killrage4873]

thx for the video

[@AlaaBouramdane]

Can you make this clear for me please: should you make ur muscles bigger or get stronger and get more strength.

[@TheJackedVegan]

There is no one answer here, it depends what stage in your journey you’re in that dictates what you focus on. More muscle will make you stronger but training strength specifically is your main goal when you’ve got a good enough base but hypertrophy will always help you get stronger

[@AlaaBouramdane]

@@TheJackedVegan Okay, thank you for the fast response

[@sssss7026]

i started with tucket and learned in 2 months the front lever just by using resistance bands

[@playdexter9843]

Make the tendon video I think I have the basic strength, I start training specifically for planche strength and I felt too much tension on my elbow and not in my shoulder so I think I lack the straight arm strength and tendon conditioning because after that my biceps were sore and my elbow joint felt like “fatigue"

[@tiagopiresabud4154]

Hey Jake! Great video as always! I have a question about this topic. I've been focusing on statics for various months (more than 6 months), and currently I can hold good form of straddle planche and front lever. I have a good base of basics, and I always do some sets of pullups/rows and dips/hspu/pushups within the workouts, but I'd say that I do 80% statics. Sometimes I add a deload week to recover from the stress. At the moment, because I'm getting fatigue and hitting a plateau, I was thinking on doing a periodization focusing on basics/weighted calisthenics for a couple of months. But at the same time, I know it isn't that specific to improve my statics, which is my goal at the moment. Maybe doing 80% weighted calisthenics, with a few static holds at the beggining. What's your thoughts on this? Is it a good idea to reduce the static trainning? Thanks!

[@zwartekobra]

Interesting question....

[@TheJackedVegan]

This is what I would do: 1. Try to figure out why I am plateauing. Is it because I’m doing too much or too little? Or not enough of the right exercise? 2. If I feel all of those are what they should be then this is when I would consider switching back to 80% hypertrophy especially if I want to gain more muscle a little faster Ultimately there isn’t one right answer but figuring out way may be most optimal

[@tiagopiresabud4154]

@@TheJackedVegan thanks! I'll think about it 💪👌

[@supmob]

Rest and regression. & honest life assessment. Take 5 days to a couple weeks to recover fully (age/size/level/etc dependent).. regress back a few steps and then rebuild and surpass. (We don’t lose as much as we may think - sometimes it’s a must!) Life stress, lifestyle (engagements etc), mental fatigue (invisible), real rest/good sleep, proper nutrition and fasting all play large parts too! Breath work, meditation and visualisation can be very useful if done well. Slow and controlled, patience, acceptance, discipline.. usually the key players for growth. Keep grinding G

[@JamieVegan8]

Answer to your question: I don't know! I certainly don't think easily. For some people it might not be doable. I put basic strength training on the back shelf to focus on static skills but I am returning to them now by upping my volume of muscle ups, tuck planche pushups, front lever type pullups etc. I also learned the hard way the importance of connective tissues and do band work every day now even days off. Great video TJV-- you are really upping your game! BTW I always see back lever labelled as a beginner or easy skill but I don't think that is true, in particular the supinated type. I saw interview with Hristov on Gornation and he said he has a weak back lever!

[@TheJackedVegan]

Back lever is underrated especially for straight arm strength. And thanks for answering your thoughts on the question!

[@nitinkamat6522]

How to strengthen tendons video plz for each skill

[@green-is8pc]

Video to stretch and strengthen the joints pls 🙏

[@t66channel63]

I have a question guys, can you do planche without learning handstand? for some reason I can't train handstand because of limited space, I can only do tuck planche now almost in advance tuck but still can't handstand.

[@ZakariaBenissa-yk6tq]

good video

[@hernangarcia3998]

Please make the video about tendon strength

[@Boolet]

Tendons video 👍👍

[@avirupsamanta2002]

Plz make a video on how to build strong tendons

[@darkpr4893]

My progress on front lever is a lot better than back and I don’t train any, should I keep training front?

[@lorenzaumann715]

I got an question, when in my workout should I do band asisted holds, directly after my attemts or at the end of my workout?

[@cyrax6361]

I'm at that the stage i have good muscle and joint conditioning time to do skill specific strength exercises

[@TheJackedVegan]

Sounds like you’re ready but take it slow your body will still need to have time to adapt

[@HansGehbauer]

How long have you been doing calisthenics?

[@gengar180-nh4zs]

I'm probably overthinking this, and the answer is simpler than I thought, but I'll ask anyway. How should I incorporate progression skills? I have mainly been doing clisthenics for hypertrophy and strength but not really for progression skills like the front lever, for example, mainly because I don't know when it would be a good time to start trying them out and how to incorporate them into my workout routine.

[@gengar180-nh4zs]

currently ive been doing calisthenics for a few months now and ive been doing weighted calisthenics for about 3 or 4 months so id say im like between intermediate to semi advance when it comes to just workout for hypertrophy and strength gains

[@RockeyCromes]

Put us on on how to get strong tendons

[@jag5342]

this new aesthetic goes hard ngl

[@TheJackedVegan]

Hope it was a vibe to watch 🔥

[@animeamvsz2028]

yes please tendon strength

[@theAmericanNigerian]

Please more tendon videos

[@Baki_Thenics]

Hey man,I just wanna thanke you for your efforts,Amazing work 🙏 AND I wanna ask you what is the name of the editing style you did in this video and how your learnt it ?, it is wonderful 🤩

[@TheHeavenlyHustle89]

Strengthening tendons please

[@stenki]

Im 14 learning the planche. I am ready cuz i already achieved hard skills and i have question. Is one leg planche valid exercise

[@TheJackedVegan]

It can help but in my opinion it’s not the best, but there is positives and negatives to every progression

[@Adrian_sthenics]

Tendons guide would be cool,ngl

[@battelprofi4]

I have big legs.I will never be able to get the planche........ Joking

[@TheJackedVegan]

🗿

[@sudharsanmurugesan7643]

tendons sir...we need that for sure

[@TheJackedVegan]

The video is out now!

[@JawaraCuts]

I started doing your older method with the dumbbells and my biceps are soreeee

[@TheJackedVegan]

Haha those are the straight arm conditioning exercises doing their work 👍

[@LucaAndrean]

ah ok there s already nice

[@calisthenicswBin]

tendons plss!!

[@Abu_Sufiyann]

Strong tendon

[@vibesx_sw]

Hey vegan I can do 3 handstand Push up Full front Lever ( 3 sec ) And other basic exercises easily So my question is :- Will it be easy for me to learn planche ?

[@TheJackedVegan]

Sounds like you have a good basis to start training it, so begin training and see 💪 the main thing is those exercises don’t work on straight arm strength so you may or may not be lacking there, so start with simple progressions and work from there

[@mrhoneybadger5539]

using paralets 💀

[@supmob]

“..most likely you’re coming from another sport..” 😂 Ha yeah, 15 years of alcoholism and addiction.. with multiple chronic injuries and severe life threatening illness.. trauma and brain issues.. blah blah etc etc.. and YES it is still possible to prove everyone (including doctors) wrong, shock your peers, inspire others - even healthy youngsters and athletes, excel past perceived limitations, and accomplish amazing feats! Failure is a lesson. Quitting is not an option. Age and time are not excuses. Over 40 and doing fantastic 💪 high end tricks and holds ☑️ no finish line in sight… No money, weights or supplements necessary. Just go!

[@takeprofit310]

How tall is this guy

[@chubang3394]

FIRST!!!!!

[@TheJackedVegan]

Legend, thanks!