Anyone who eats such bread lives 100 years. 3 healthy bread recipes in a jar

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Anyone who eats such bread lives 100 years. 3 healthy bread recipes in a jar
Recipe 1
100 g sunflower seeds.
50 g pumpkin seeds.
Finally add 50 g of sesame seeds.
30g walnuts.
30 g hazelnuts.
60g flax seeds.
20g chia.
20 g psyllium seeds.
200 g oat flakes.
1 teaspoon salt.
mix well.
The walnuts can be chopped a little.
1 can of white beans 380 g.
Grind with a blender.
170ml water.
30 ml vegetable oil.
mix well.
Combine the liquid part with the nut part.
mix well.
You will need banks.
grease with oil.
Divide the dough into glasses.
grease with oil.
By the way, a very practical oil sprayer.
I close the lid.
Leave on for 20 minutes.
Bake at 200°C for 60-70 minutes.
the bread is ready!
it can be found in banks.
smells delicious.
Bon appetit!
Natural and healthy, very tasty.
Thank you for watching, comments and likes!
there is a problem!
The bread doesn't come out of the jar by itself.
You need to choose a jar with a wide neck.
Otherwise you will receive the bread in this form.
Choose a different baking dish.
Recipe 2.
60g almond flour.
40g coconut flour.
15 g psyllium seeds in shell.
1/3 teaspoon dry garlic.
1/2 teaspoon baking powder.
mix well.
a little bit of salt.
Friends, write, where are you from?
I am very happy to receive greetings from all countries!
Good mood everyone!!!
4 eggs.
The dough only requires egg whites.
a little bit of salt.
beat until stiff peaks form.
50 ml milk.
2 teaspoons apple cider vinegar.
40 ml water.
mix well.
Add dry mix.
mix well.
I add 1 egg yolk.
I will use it for baking
Jars for storage.
The glass is thick enough
suitable for oven use.
Grease with vegetable oil.
Pour the dough into glasses.
Close the lid and let it rest for 5-10 minutes.
Bake at 180°C for 30-40 minutes.
Add the remaining 3 egg yolks
50 ml milk.
a little bit of salt.
mix well,
It is better to beat with a mixer.
1 tablespoon sour cream.
1/2 teaspoon oregano.
mix well.
Heat over low heat until thickened.
the sauce is ready!
the bread is ready!
The bread has cooled but won't come out of the jar.
You have to help with a wooden stick.
everything worked out.
very tasty and beautiful bread.
keeps well in glasses.
I would like to try it out.
This bread is perfect for sandwiches.
Thank you for watching, comments and likes.
Did you forget the sauce?
thats very delicious!
I will keep it in jars in the fridge.
1 jar contains my daily dose of bread.
keeps well in glasses.
Recipe 3.
2 cups oatmeal 260 g.
4 tablespoons flax seeds.
Hello everyone!
Enjoy watching!
2 tablespoons chia seeds.
60g walnuts.
60g sunflower seeds.
Write where you come from?
I really like greetings from different cities)
a little bit of salt.
mix well.
1.5 glasses of water.
mix well.
40-50 ml vegetable oil.
You can add your favorite spices.
I'm going to add some dry garlic.
and some dry onion.
Leave on for 15 minutes.
Grease baking tins with vegetable oil.
I like to use ceramic cocotte makers to get my daily portion of bread straight away.
This bread lasts me 6 days.
You can sprinkle your favorite seeds on top.
Bake at 180°C for 30-40 minutes.
the bread is ready!
The bread has cooled but won't come out of the jar.
You have to help with a wooden stick.
everything worked out.
very tasty and beautiful bread.
keeps well in glasses.
I would like to try it out.
This bread is perfect for sandwiches.
thats very delicious!
Thank you for watching, liking and nice comments.