Anywhere, Anytime: Your Go-To Iyengar Yoga Sequence | 10 min

Today’s Iyengar Yoga sequence is one that you can take with you, off the mat and into your daily life. This ability to do yoga anywhere and anytime is powerful because it means that you can inject self-care, no matter when the opportunity presents.
Iyengar Yoga beginners and experienced Iyengar Yoga practitioners will undoubtedly benefit from consistent practice but the truth is, sometimes, 10 minutes is all we’ve got.
So.... if you are short on time, uncertain about your capacity, or unfamiliar with yoga props, this Iyengar Yoga class will be right up your alley. All you need is, quite literally, 10 minutes. That’s it. Even a yoga mat is unnecessary!
Whether you are between meetings at the office, on a study break from school, standing in line at the grocery store, or waiting for the kettle to boil, yoga without a mat can be tremendously effective.
Remember: some yoga is ALWAYS better than no yoga 😉💜🙏
Happy practicing!!!
xo, /stephanie.
#iyengaryoga #iyengaryogaforbeginners #yogawithoutprops
⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: studiopoyoga.c...
⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I teach you how Iyengar Yoga online can provide you with the tools you need to prioritize your health and elevate your wellbeing. studiopoyoga.c...
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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.

[@iyengaryogawithstephanie]

It's been so lovely practicing together! I'd love to know, where are you from? I'll start - Toronto, Canada ☺💜🙏

[@mickaylamacdonnell1662]

I have been experiencing tight shoulders for a few years now, the last pose in the video released them in a much needed way. Thank you for your guidance

[@LynnWalder]

Appreciate this short practice that will help my neck and shoulders to be prepared for a long day at the computer- grateful!

[@shoegazerfrazier]

I’m in California! I’ve been a practicing student for over 15 years! I did my teacher training with Iyengar instructors over 5 years ago and I am forever grateful for all that I learned from them. Every time I take one of your classes I discover something new and feel a difference in my practice! I am so so grateful to have found your channel (I found you through your videos on yoga for scoliosis!).

[@iyengaryogawithstephanie]

Thank you so much for your note. I love that we have the opportunity to practice together in this way ☺️🙏💜

[@jessamynwaldmanrodriguez9260]

This is such a helpful tutorial. . . perfect antidote to a day in front of the computer. Thank you!

[@ИдаЧайная]

Thank you so much for your work! I just love that you give this short practices for a busy life.

[@Choochles808]

Aloha from Hawaii 🌺 Love your videos. Thank you! 🙏🏼

[@iyengaryogawithstephanie]

Aloha 🌸☺🙏

[@Robbie896]

Missing my Sunday practice in Toronto, currently in Winnipeg and enjoying these no prop needed vids to keep up with a Sunday practice.

[@iyengaryogawithstephanie]

Yay! I'm so pleased to know that these practices can check that box 👏☺️🧘‍♀️

[@Noonoo3336]

Fantastic. Thank you so much. Stephani

[@СветланаФилатова-х9я]

Благодарю!

[@JuanSilva-ic9in]

Hello teacher thanks 🙏

[@ailsajones4508]

Thank you for this. Tasmania, Australia

[@vanitasyoga4951]

So nice tutorial 👍 thanks for sharing 🙏

[@iyengaryogawithstephanie]

You're most welcome ☺️🙏. Thanks for practicing with me!

[@Ngaio06]

Very nice session, thank you! What's the name of the asana : Urdhva ....?

[@iyengaryogawithstephanie]

We start with Urdhva Baddangulyasana, then Parsva Baddangulyasana, and then explore Urdhva Hastasana 3 different way 🫶