How To Improve Gut Health and Digestion | Best and Worst Foods for Gut Health | Shivangi Desai

Welcome to the Holistic Health with Shivangi Desai! In today's episode, we're diving into the world of food and gut health, making it simple for you.
Did you know that your gut plays a huge role in your overall health? Whether it's skin issues, weight struggles, or digestion troubles, it all starts in your gut.
Timestamp:-
00:00 - Intro
00:55 - Topic Info
01:18 - What foods should be avoided for gut health?
01:51 - Antibiotics & Gut Health
03:01 - What happens if you take too much antibiotics?
04:22 - What does Sugar do to your body?
05:04 - Why should you avoid ultra-processed foods?
06:01 - What causes Hormonal Imbalance?
06:47 - Connection between Fat and Gut Health
07:21 - How does alcohol affect the gut bacteria?
07:58 - Caffeine & Gut Health
09:12 - Overeating & Digestion Issues
10:10 - How do refined foods affect your health?
10:40 - Avoid eating too fast
11:26 - What foods are best for gut health?
11:36 - Fiber Rich Foods
14:04 - What is a probiotic food?
15:39 - Fermented Indian foods
16:36 - Importance of Hydration
17:00 - The importance of eating slowly and at the same time
18:09 - Why you should eat diverse food?
20:04 - Omega 3 fatty acids-rich foods
21:02 - Herbal tea
22:02 - What is a holistic approach for better health?
In this amazing episode, I have covered:
Foods to Avoid: Learn what not to eat to keep your gut happy.
Foods to Enjoy: Discover the good stuff to eat that keeps your gut healthy.
A healthy gut is the first step to a healthier you. Join us on this journey to better gut health!
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Language in Hindi
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When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
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Say Good Bye to Constipation | Gas | Bloating | Acidity
Go to: rhnfit.com/product/digestionp...
(20 Effervescent Tablets)
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food, and Fitness.
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#GutHealth #ShivangiDesai #healthcoach #Bacteria #healthyGut #digestion #probiotics #prebiotics #healthyfoods #HealthyLiving #Food #NutritionTips #HolisticHealthwithShivangiDesai #fitbharatmission

[@coachshivangidesai]

Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com When: 8:00 PM to 10:30 PM | 9th March 2024 Where: Live on Zoom Language in Hindi ================================================== Live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com When: 8 PM to 10:30 PM | 10th March, 2024 Where: Live on Zoom Language in Hindi ----------------------------- Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩 Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Go To: bit.ly/3R4HhnQ Book a 1 Hour Discovery Call Now! ================ Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉bit.ly/40LVAkk premium quality protein 100% vegetarian -------------------------------------------------------------------------------------- Say Good Bye to Constipation | Gas | Bloating | Acidity 👉👉rhnfit.com/product/digestionplus/ (20 Effervescent Tablets)

[@nurumulla3842]

Ma'am aap ki fees kitni hai

[@riyascorner8246]

​@@nurumulla3842plll

[@riyascorner8246]

Fabulous information about gut health..mam ur amazing

[@shitalsalunke3034]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊 poo

[@vratikakriplani]

6 saal k bacche ko gluten allergies he kya kre

[@unknownuserr828]

1- dont use antibiotics as if possible. 2- use sugar in very less quantity or if possible only on occasions 3- no packaged foods & no mainda (increases inflammation) 4- be aware of overeating 5- eating too fast 6- best friend of gut - fibre (fruits, salad, nuts, whole grains) 7- omega 3 fatty acids rich foods 8-

[@Ajaykumar-vj1nt]

Very nice dear

[@dibyachandranayak2831]

Thanks

[@nidhimathur2076]

Thanks Google, Search Google Engine for summary. All the best T .C . Dear .stay fit Stay 😷

[@ratankumar-ol3lc]

Give details for crohns patients

[@JaspreetKaur-pm4nv]

Same

[@pramodchoudhary4509]

When you are conscious, you will not over eat. Very important said by Shivangi Desai Mam.

[@asmarangwala911]

I like the way u conduct...u r very clear n stick to the topic n also focus on health...u simply do not only promote ur holistic u genuinely share ur knowledge...thank you Shubhangi...stay blessed...

[@aghosh3571]

shibangi Ben, you r a very good orator. your presentation is excellent. nowadays people stopped reading books written by madam Diwaker.

[@enayatullahdalvi7128]

Respected Shivangi Deasa Mam, the way you speak enters Directly into the mind, & Health hai to sab hai.Very correct.

[@mukunddeshpande1728]

Thanks Shivangi for your valuable guidance on a very important topic. Your way of telling is simply great almost like a teacher . ❤ bless bless you

[@ssms2006]

Great … Rightly explained problems and solutions

[@ashasalhotra3488]

Shivangi all your video’s are excellent everything you say and talk about is so meaningful ❤

[@nitamehtamehta9172]

Thank you so much for sharing. Information is totally helping to me .

[@yuvraj5gupta]

Great video Best video for health to understand all rules for a person to all human beings Not just diet and lifestyle but you are getting here all type of guidance like you eating consciously or not You are drinking enough water or not Artificial sugar is bad Processed food is bad and so on Heads of to u shivangi ji love u mam❤

[@lekshaavanii1822]

This video one of the best one . Many thanks.🙏🏼🙏🏼💐💐

[@akankshaagarwal174]

Ma'am I'm really a person who used to lay in bed for a minimum of 5 to 6 times 8n a month for various diseases my whole day goes taking medicines ... I'm really fed of my life But after seeing ur video I'll make sure to follow all these and try to bring a change in my life again thanks a lot ma'am 🙏

[@salikadil9042]

Thank you sister for this valuable video which will benefit our health.God bless you

[@travellerforyou5283]

Very informative thanks for podcast 😊

[@rukmaniagarwal6196]

Thank you so much for giving us such an useful suggestions for health.

[@meenasharma9554]

Very interesting and informative very well explained with good motivation

[@sanskrutipurthran4897]

Which utensils do you use for cooking? Which one is a better choice? So which is the safest cookware in Indian market? Mam, will you also talk about this problem in your podcast

[@mirzabaig6431]

Your information is very good which help for good health Thanks

[@shahidahmed8807]

Extremely useful, many thanks, stay blessed.

[@dhavalthacker954]

Very nice information , madam!! Thank you very much.

[@Ritukumari-vb2qu]

Very nice information ma'am. Thank you

[@radhashyam3362]

❤I have liked your speech which is very easy to understand and your personality also influencer.. Thanks for your valuable advtce.

[@prajaktadesai3143]

Bhothi useful information share ki apane beta.thanks for sharing.may god bless you beta.

[@Robertdowneyjrs273]

Your voice and appearance, both are incredible. Explanation and content is marvellous.

[@sdchari7508]

Madam, Extremely happy to aware us specially indians who hardly aware about there health indeed you are doing excellent work. My one question I am a diabetic & self disciplined follow most of the norms required taking protinex diebetic care. Should I continue it because a am vegetarian, Pl suggest. Regards Shridhar.

[@anuragatul1476]

बहुत ही अच्छा वीडियो। दुनिया को खूबसूरत बनाने के लिए खुद का ख़्याल रखना भी जरूरी है। आप बहुत खूबसूरत हैं😊❤

[@Mamtakatiyar0602]

Thanks for Sharing... Health hai to sab hai

[@tooraneesauba1729]

Thanks for the knowledge, I am glad it's subtitles in English my son can understand. Pls keep it up. Can you give some information about persistent cough. Thanks

[@sapnasharma7066]

Very nice information shivangi ji

[@ravinderminhas8253]

Your videos are very useful. The best part of your videos is YOUR BEAUTY. Believe me. I have to see all your videos twice.

[@krishnanair398]

Excellent advice for giving us guts awareness from Madam Shivangi Desai... Even though you are Gujarati... your stupendous voice in Hindi & some words in English are so sweet to hear with superb representation which clarifies smoothly to everyone who is watching your KZbin... Great...

[@billasingh5464]

Excellent very good way of elaboration thanks

[@mnaconsultant5107]

Shivangi Desai madam, Thanks for your awareness of health. Allah stays blessing...

[@mehersarang5849]

Thank you didi for your valuable guidance ❤❤❤

[@devendrakumaryadavdevendra8278]

Thankyou mam your knowladge help us more

[@amarkamble5983]

Best video for gut health also thnx for explaining all details to keep gut health healthy.

[@taswirsingh2209]

Very very useful health talk

[@sangeetabansal8175]

Thank you so much for very good information

[@user-ly9ly8bp1w]

Your details for health is very very useful and your style is very fine

[@rohitnansi2776]

Thank you so much for such a very useful video 👌🏻👍🏻

[@sarlaagarwal]

Very nice मैड म,सुनकर बहुत नौलेज मिला🌷💕

[@raghunandanmandal8726]

best knowledge for gut health a lot of thanks for good information 🙏🏻

[@sksharma6741]

Very valuable information Thanks Mam

[@sakuntalabehera6835]

Madam, Thank you so much for your health tips.

[@hussainm726]

Good information.thank you

[@nimishapatel1813]

Useful information 👌

[@jyotipranav]

Thank you for your session I find it very helpful. Can you suggest which should be consumed?

[@AasHokK]

Love the way you present everything❤❤

[@padmawaghchoure4161]

It's good podcast.Thank you very much.

[@1976kaushik]

Nice video for management of Of gut.....

[@salikramsrivastava1977]

Very realistic and useful in our dailylife.

[@raipuriamotivation6443]

Congratulations ma'am🎉🎉🎉🎉1M You deserve this and you are so beautiful🌹 I love you ma'am🎉

[@MadhuMehta-xo1jk]

I enjoy your videos and i will always support you and i love your content so thank you very much

[@bhuvneshsharma2001]

Thanks Shivangi jiji for these valuable tips.🙏🙏🙏

[@panibabu]

Fantastic information ma'am

[@sikanderbatla2144]

Genius stuff thanks for sharing this great

[@filmychakkar5653]

Thanks ma'am aapne gut health ke baare hamari aankhen khol di...

[@bapsyshirsekar3511]

Thanks mam, v well explained in a simple way. Also you look v. Pretty.

[@ratanrao3033]

Shivangji madam, thanks,this very important video,we got knowledge of gut.

[@bhushanthukral8347]

God bless you,Ms Shivangi Desai.

[@guptank53]

Very nice explanation about health.

[@johnmethew95]

A most beautiful lady with a great information. Thanks you are helping a lot.👌

[@suryakantakashyap6677]

बहुत बढ़िया जानकारी मैडम जी धन्यवाद

[@julitarath9371]

Thank you mam for good advice 🙏

[@sherrygarg9557]

Very useful information 🙏🙏🙏 thanks mam...aaj kal high bp ki problem bhut jyada ho rhi ha...pls is pe ek pod cast bnaye

[@virendersharma2253]

🙏 Shivangi bete very informative podcast. God bless you with sound health & happiness. Keep deliver your best to the best of your knowledge. Always stay blessed.....

[@Bholankhan653]

Shivangi mam very nice lucidly explained every thing if your gut is healthy you are healthy God bless love you

[@kamalbardia8203]

Very nicely explained by you. We are tempted to deep fried Chaat,samosa, kachori, Pakode but we try to avoid as much as possible. When I eat Samosa or kachori, i take little and compliment them with Daal chawal and lot of aubzi. It gives us sense of balanced Thank you Jay Hind

[@suyashjoshi8]

I am already following these things to a large extent. Sometimes, I eat some foods like I ate ice cream today which has sugar. But I keep it to minimum and I try to avoid processed foods and mostly eat whole foods and do exercise. It's very easy to follow good diet and exercise if you make proper informed decision repeatedly so that it becomes a habit.

[@pankajmalik6992]

Meri ma ko ghabrahat bohot jyada hoti h kya krna chahiye unko

[@ravindrasonar4135]

Thanks for good advice,please what is solution for people who can'nt take food in time due to nature of their work

[@KuldeepKumar-ju3pt]

Bahot achchi tarah se samjhati hain mam aap

[@RashidMehmood-ue5ef]

Very nice and useful information ❤️

[@raipuriamotivation6443]

Ma'am you look very beautiful and very honest🎉 I like your awesome eyes n sense of humour

[@simplylife8878]

Eating fermented rice helped my gut health immensely. It's a prebiotic and a probiotic.

[@sandhyawellnesscoachworkou1755]

Nice information mam and congratulations 1m

[@user-mn9vp9bu8r]

સારી જાણકારી આપવા બદલ ધન્યવાદ બહેનજી

[@sangitagolhar6491]

Thanks mam good information ❤❤

[@mpmishra6466]

स्वास्थ्य के विषय मे मानसिक रूप से अत्यंत संवेदनशील होना भी एक प्रकार की ऐसी मॉनसिक बीमारी है, जिसे कोई मॉनसिक बीमारी मानेगा ही नही। साधारण जीवन, चिंतारहित जीवन से बढ़कर दुनिया मे कोई स्वास्थ्य विज्ञान नही है। हजारो प्रमाण, धरती पर हमारे आस पास है। दुनिया मे सबसे कठिन है- सरल होना ।

[@amarvik18]

आप ने सही कहा। यही स्वस्थ रहने का सर्वाधिक सरल मार्ग है।

[@kaifaquib008890]

Thank you mam for an amazing information about gut health..But i think we should detoxify our body also with vitamin C drink regularly on an empty stomach to improve our gut especially for small intestine 😊❤️

[@qualitydigitalvision]

Shivangi Desai beta always stay bless 🙏🙏 Thanks for sharing 🙏🙏 You are helping thousands of men and women 🙏🙏🙏🙏

[@rafigaggi3414]

❤❤❤❤❤❤❤

[@bibhasroy4854]

Thank you so much Ma'am for this valuable video. 🙏

[@sunitapatil4857]

Aap bahut hi achi tarahase samjate ho.aap iski bolane ki style bahot hatake hai I like it

[@sajjadusamapress4429]

Congratulations 🎉Ma'm for the 1 million subscriber❤❤

[@rajanichandramouly7088]

Thank you very good advice

[@factophil]

Mam aap bohot acche se samjha te ho

[@fazlurrahman4862]

good inofrmation regarding digestion and try to join.thanks

[@ZafarIqbal-hv3qb]

Good information and keep it up.

[@d--_3455]

Meam ap ne bahut achi jankari di thank you please fasting ke bare kuch btaye

[@nirmalavenkatraman3297]

Thank u mam for this useful video.

[@angelajose4907]

Well explained on d way of taking diet

[@kunalsinghal8247]

lvv u mam❤.very nicely explained great educational video for good health !!

[@uttamsinghrajput261]

Wow really great pleasure proud of you Dr Desai ji for your studious genius presentation of best health awareness feedback bravo. Keep it up sending such a innovative solutions... 🎉🙏❤️🎉

[@sujitroy5008]

🙏🏾👍🏿🤣😅 U Can Be An Health KZbinr Too .

[@sujitroy5008]

For Your Information She Is Not At All A Doctor. ‼

[@venkateshappam6354]

Thank you madam very useful talk

[@enajain5659]

Very good 👍 info on antibiotics dear madam. Thank you 🙏

[@prakharsarkar691]

Very important informatios received Ma'am

[@KhatarnaK_OP]

Kaafi sara quire solve ho gaya mam, thank you mam

[@nishp8202]

You look so nice, talk so softly and calmly and the information you share is also nicely put and helpful.

[@coachshivangidesai]

"thank you! am glad you enjoyed the video and your positive feedback means a lot👏

[@jatinderdhillon8750]

Thanks Shivangi for explaining about gut health 🙏🏻

[@pinkychopra9987]

I gained knowledge fr ur video thanks

[@RamSingh-sb2he]

Very good information about gut health thanks mam.