Apple Protein Muffin Recipe | FaceBook LIVE (with a special guest!)

BONUS video from FaceBook Live - these Apple Protein Muffins are great after a workout and make a delcious breakfast on the go or healthy afternoon snack as well.
PRINT THE RECIPE HERE: tinyurl.com/z8p882o
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APPLE CINNAMON PROTEIN MUFFIN RECIPE
2 cups rolled oats
1 apple, diced
2 scoops vanilla protein powder (I used whey)
4 egg whites
1 cup of non-fat Greek yogurt
2tbsp. turbinado sugar
2 tsp. cinnamon
½ tsp. baking powder
Pinch of kosher salt
Directions:
Pre-heat oven to 350
Prepare a muffin pan by either brushing with each with a little coconut oil or spraying with some cooking spray.
Combine all the ingredients in a large bowl and mix well. Once everything is combined, divide evenly amongst 12-muffins.
Bake for 18-20 minutes. Let cool and enjoy!
Makes 12 muffins.
Nutrients per muffin - Calories: 106; Total Fat: 1.2g; Saturated Fat: 0.1g; Cholesterol: 5mg; Carbohydrate: 15.1g; Dietary Fiber: 1.6g; Sugars: 5.8; Protein: 9.1g
Enjoy my friends!!

[@deliverspresence]

Katie is a natural. I'm amazed at her skills at 6 years old. I give you the credit. Her personality makes me smile. This is such a good example for those who think children are too young to be in the kitchen.

[@StupidEasyCooking]

Her giggle is infectious! What a strong, confident young lady! Our future is bright!!!

[@CleanandDeliciousDani]

Awe, you're so sweet :) xo

[@phylliswilkie1893]

@@CleanandDeliciousDani phylis Albuquerque new mexico..

[@emiliafayed8365]

Yes she is .. so adorable 🥰 .. she looks just like mommy .. two cuties . Just love her 🌹

[@CleanandDeliciousDani]

Hi guys! I was super excited to have my daughter join me in the kitchen to make these muffins on FB LIVE this week! I hope you all enjoy the recipe. XO

[@afourie5408]

Hi. ⭐️⭐️⭐️⭐️⭐️

[@juliatshamoun4666]

Clean & Delicious It is great recipes I just want to know the ingredients of your why protein I don't think we have the same brand That's why I am asking for the ingredients 😊😊😊 Thank you so much

[@juliatshamoun4666]

I use Anolan cooking wear

[@caroleevans704]

You look like twins!😍

[@lottalarsson4121]

She really is your daughter. Showing with her hands and talking eloquently.

[@erika71classic]

This was so adorable. I made these for my husband to take in the morning on the way to work with his smoothie. I used a 1/4 c each of peanut butter chips, chocolate chips and raw peanuts instead of the apples. I also used brown sugar instead of turbinado. He loved them. Thank you for dedicating your precious time to share these recipes. Thumbs up for Katie.

[@Artysmarty150]

Dani, I just want to say you just brightened my day so much with this video! I was feeling down and you and Katie cheered me right up. She’s a delight! Also totally can’t wait to try this recipe. Thanks again! 💕

[@susanclingenpeel3338]

Your daughter is adorable. You will need to watch out as she grows, for she may take over your video show ! Glad that she is part of helping you with baking muffins. We appreciate "Dad" too, for his part in making it LIVE ! Ya'll have a great day !

[@ohotu-owoodey2722]

OMG, Katie is so cute and adorable! I love her personality, confidence and expressions. She's a natural and truly your twin.

[@riverflow8186]

Thank you for your healthy and delicious recipes. You are a blessing. Give my hugs to your lovely daughter! God bless your family!

[@kimmilam8152]

Your daughter is the cutest thing! She's a natural. 😊

[@beckymoore2401]

Katie is so adorable. A star in the making! I love your recipes. Thanks for sharing!

[@jeni.5386]

Your helper is a natural in front of the camera just like mom. Beautiful team.

[@ruthwatson7926]

Your daughter is so loving love her she’s making everybody’s day happy you’ll work well together

[@lu965]

This is so adorable. This family worth the whole world! Can you teach us how to be such an awesome mom??

[@leestevens3702]

I think Katie should do a kids cooking show. Love this girl !!!

[@suheilbaez1028]

34 weeks pregnant and diagnosed with gestational diabetes. been trying to find recipes for healthy snacks I can make at home that wont make me spike and I tried this one out , replacing the sugar with monk fruit extract and added hemp seeds instead of raisens. After 1 hr my sugar was 112 ! Thank you so much for this I can have it as a snack and its healthier than the bars they have in supermarkets or health stores !

[@magalykorn6118]

I don’t really watch YT cooking videos for new recipes but, I came across your videos and I love them!! Especially this one with your adorable daughter. Also, I love your oatmeal cups recipes!!! Aaaaamazing!!

[@mariceldb2990]

I would never miss your show whenever Katie is on, too. She’s like a breath of fresh air.

[@melissapotts1434]

Oh my stars! She is the cutest. I love her winking. Job well done!

[@annaleocata5034]

I’m so happy someone finally making muffins With oats love love your amazing little one she is gorgeous 🙏🙏 I’m so glad your in detail about your receips thankyou Sydney

[@sugarkonnet8677]

Hi Dani I made this for my family tonight they love them thanks you go girl

[@onThisJourney]

She's absolutely adorable❤ Yes! Twins!!

[@LuzaBeggs]

I love seeing you both, your daughter is the best, she's definitely got it.

[@salmavillagomez242]

I didn’t see the recipe yet, but I’m already in love with this mom and daughter team .

[@kerri5619]

Can’t wait to try these. I’m going to the store tomorrow to pick up the rest of the ingredients. I so love ❤️ your recipes. I make your peanut butter protein pancakes EVERY week also your almond choc chip cookies ( sometimes I use the chocolate chips sometimes I skip them) but I make these EVERY week also now I’m gonna try these. Looks so good. Thanks 🙏 for all your recipes. I eat a lot of protein and your recipes rock!!!! ❤️

[@judithbenton1475]

Your daughter is so-o-o o precious and very personable. I love her. Blessings to both of you

[@SteffanieLiebman]

These turned out so delicious! I love all the healthy ingredients! These are super hearty and yummy! Thank you so much!

[@marthashalom-aviela721]

This is so good. Such a beautiful family. Can’t wait to make the muffins. I’m getting so much inspiration.

[@veraneraful]

She is as cute as her mom. God bless both of you!

[@CleanandDeliciousDani]

Awe, thank you! xo

[@panagiotapapadopoulou3702]

veraneraful will

[@tylerwhite8359]

Do you cook a lot of foods & what else do you cook

[@iris-2021]

They look awesome! Tomorrow’s breakfast. Your daughter is adorable. Cooking with my kids is one of my favourite memories from when they were young. Both are awesome cooks now.

[@yasmeenmohammed5752]

I love all your recipes. And i love your little family and your kitchen 😃😃 God bless you and your family!!

[@beauxmimi77]

Thank you Dani! What a sweetheart you are! Love all of your recipies and your wholesome earthy ways! Reminds me of my flower child days! This recipe is destined to be one of my favorite go-tos because of the versatility! Bonus: It is zero points on my Weight Watchers Plan! (If I omit the nuts!)

[@deborahkelleher7401]

I love these muffins for a healthy treat during the day or a perfect way to start the day.

[@mariceldb2990]

Katie is so entertaining and really a great Mommy’s helper..she will surely be a great chef in the future.

[@rubyromail940]

She is adorable. I have been watching it videos only since few weeks. Love clean cooking and baking. Baked ur oat banana muffins today and it's very yummy. Thanks heaps.

[@tammybrownbarajas8165]

Thank you for sharing and absolutely love your little family. 💕 precious little assist

[@beckypiel8795]

Dani, I specifically went to Whole Foods this weekend (after finding your channel) to buy Coconut flour and Monk Fruit. I have Type 1 Diabetes and also working hard to move to cleaner eating. Can’t wait to start trying your recipes.....many thanks!

[@vickiecurtis6291]

I like learning new ways of doing things. Thanks for your program and how well it is video'd . I just finished baking the 3 ingred. oatmeal cookies. Love them. They keep me from snacking on junk food. Keep up the good work., Vickie

[@katzgarden636]

I added shredded zucchini that we had left over from dinner. Super yummy! Thank you so much Dani😀

[@i2cred]

Oh my goodness! Katie is so precious!! Such a natural on camera. I would love to see more high protein ideas. A kids show is a great idea.

[@vvvrami6925]

Thank you for helping me combat my holiday season cravings!!! You're the best! Love your channel!

[@CleanandDeliciousDani]

+Vianny Ramirez anytime!! Thank you!!

[@rev.rubysmith-bermuda591]

I really enjoy all of your recipes. Because they are so healthy.

[@NJK-777]

Ur daughter is precious!!! Sooo cute, just like her mommy ur blessed. 😊💕

[@graceoceansoflove8737]

You guys make a great team 👍and your husband on the background so supportive you guys are so blessed..

[@michaeladuski3015]

You're all superstars! I haven't ever been so passionate about food. Thank you from Warsaw, Poland but from Ghana/South Africa..

[@CleanandDeliciousDani]

I love to hear that!

[@rosemarysamalack792]

Hello from Canada I enjoy all your recipes for the easy in making them and the clean ingredients. Thank you so much!

[@lorinaka970]

Love ALL of your delicious muffin recipes. Will be trying this out today! Katie is just precious! Reminds me of my daughter at that age.. :-)) She's 28 now.

[@debkiehm7634]

Oh my goodness I could just soak her up with a biscuit and gravy 😚 can’t wait to try that recipe. Sooooo fun !! Katie is definitely headed for stardom. 😍

[@shirleyannluczak7714]

Hi! Really happy I found your KZbin site. Just made oatmeal apple muffins with streusel topping. So delicious!

[@saradiasli]

I have to watch this video again to pay attention at the recipe this time. You daughter is just adorable! Thank you.

[@margiegonzalez6576]

Ty ,love your recipe 😋. And your little helper is awesome.

[@tumukugize]

I love watching you. Am actually watching all your videos. All the way from east Africa. Your daughter is so adorable

[@samanthad2147]

OMG Kate is super duper adorable and looks just like her mommy! Love it.

[@rainyday7517]

Aww what a sweetie. I have a 7 year old daughter too. Such great helpers 💕

[@denisem1632]

Oh your daughter is the cutest, so sweet. Plz bring her back again on the videos. Thanks for sharing the great recipe.

[@CleanandDeliciousDani]

Thank you! Will do :)

[@Chicken_Godd___]

omg your daughter is soooo super adorable..she's a mini dani 😀❤

[@CleanandDeliciousDani]

She really is my mini!

[@faithehoffner2231]

I have followed many of your recipes. I am on a candida diet- NO SUGAR!! You are awesome!!!

[@patiencesamwinga762]

Wow! The little girl is so sweet and clever. Thanks for sharing. Will be trying the receipt tomorrow..

[@noelenewilliams7209]

So cute. Makes me miss my kids being little and cooking with me. ❤️

[@lauragarza318]

I been watching your recipes and I love them , your little girl is precious, I’m watching from Sealy Texas

[@valeriadavis3112]

I'm Sooooo trying these !!!!❤️❤️ love ur channel 👌

[@honnibunnijones3277]

So cute! Can't wait to make these with my daughter!

[@kimberlywebberslemongrasss5175]

I love putting craisins and chopped walnuts in my oatmeal. These muffins sound really good. Will definitely be making some in the near future.

[@miggygab6695]

Thank you! all your muffin recipes are superb!

[@judithkidd8704]

Daughter is absolutely adorable!!!!! What a cute personality!!!

[@eydiegarcelon8889]

What a fun video!!! Treasure the time with your kids in the kitchen!!! My son and daughter both LOVED baking and cooking when they were little!!! Your daughter is a cutie!!!!

[@CleanandDeliciousDani]

Awe, thanks, Eydie :)

[@normasilver8745]

Hello from Portsmouth,so enjoying watching your little family,I am going to try this thank you xx

[@marthaknight2395]

Martha - from Michigan - I can really appreciate these breakfast suggestions - my husband wants oatmeal for breakfast every morning - now I can prepare a variety.

[@dhengcastor5089]

Made the muffin this morning ,we liked it.its so good.i added walnut in the mixture & almond in top with the chocolate chips.🌄 .thanks for the recipe.

[@SeverinaStarchild]

Great post-gym snack too! Thank you! I wish my son was so helpful in the kitchen too, lol!

[@CleanandDeliciousDani]

Definitely!

[@nancychapleau2285]

Your Daughter is so cute and funny. I can't help but smile!! Favorite oatmeal toppings are walnuts and dates.

[@lorim8070]

Hi I'm a newbie from Central Oregon. I had to make these. Your daughter is a sweetie and a the cutest ham! I didn't have apples so used a banana and dates. I also used brown sugar & a little molasses, chocolate protein powder. They are still baking and smell so good it will soon wake up my hubby with the aroma! It worked the nose knows! Eating one now YUMMY!

[@eleanorhoover4302]

Loretta M ii

[@aprile271]

i think its marvelous youre teaching her to do this, she will thank you later, youre a cutie just like mom

[@katzgarden636]

I love your recipes thank you so much. I'm new to the clean eating so I really appreciate these.

[@CleanandDeliciousDani]

You're very welcome! Glad you appreciate the recipes :)

[@debbiefulginiti170]

Great video! Going to make this recipe. Your daughter did a super job!

[@patty4709]

Did not expect a personal visit and the length to receipt but thank you both

[@marybuehler8549]

Love your show! and no fllour which makes it perfect if your gluten sensitive .

[@scarlett5906]

So nice to see your daughter and you two so spontaneous :) loved the video and the recipe

[@CleanandDeliciousDani]

:)

[@Toltecgrl]

I absolutely love your recipes! I like how they are so healthy and you use as little refined sugars and flours! Your daughter is such a character! She is so animated and cute. She is your mimi me. Lol! 😀

[@donnavorbach215]

❤

[@alejandrazamudio5160]

I'm from Canada, my name is Alexandra. You make the most delicious foods in such a healthy way😊

[@loisdaniels6778]

Newbie. Tried the muffins today since I drink a lot of whey protein smoothies. Deelish! Can’t wait to have one with coffee ☕️ in the morning!

[@jerometorrence4982]

Thanks for the recipe! I’m going to try it next week!

[@vickiecurtis6291]

Your little girl is a mini you! So cute. I love almost everything you make. I live near Gettysburg. I am 72 and can never learn a new way to do something. Have a blessed Christmas, Vickie

[@la4549]

I’m like 7 years late but i loved this recipe! These muffins hot paired with protein vanilla ice cream are 🤤

[@joanbardee5135]

made these today and was impressed. they hold together and feel like a small muffin. just a hint of sweetness but good enough for a healthy breakfast (2 of them!). thanks

[@annebner1165]

Anxious to make the Oatmeal Banana Cookies! Just found out about you and will get back as to how things turn out, Thanks Dani, keep up the good work!

[@sandraguajardo236]

How super adorable!!! Baby girl needs to be a regular on your channel! She is so expressive with her cute face.

[@CleanandDeliciousDani]

You will probably see more of her now ;)

[@bc101ful]

totally precious!!

[@frangordon777]

Too cute! A spitting image of her beautiful mama! Watching from Jamestown, NY.

[@patriciablanchard2828]

First time, loving it

[@rosebud1958]

God Bless you and your beautiful family!!! Ur recipes are out of this world. Healthy easy, absolutely wonderful. Love your channel I just subscribed❤️😃🌹

[@irenatalandis7411]

Best of all that you cooking with your daughter. Thank you

[@lrob932]

I'm making these tomorrow morning! Thanks for sharing all your clean and delicious recipes!! You and Katie are both beautiful ladies :) She was super entertaining!!

[@CleanandDeliciousDani]

Awe, thank you, Grace! Enjoy the muffins :)

[@jamiabell7900]

Your daughter looks a lot like my granddaughter. She is also 7. So cute. Thanks for your AMAZING receipes

[@wrwatson39]

I have made this apple baked oats it great this is why we eat early in the morning to help my husband eat breakfast

[@moto7969]

awwwww she is the cutest thing ever

[@jodinarrowpath9998]

Jersey rocks!!! She’s definitely a mini you...beautiful. Can’t wait to make these.

[@tishak7063]

Oh my gosh, this kid made my day!

[@doreenonekalit9888]

New sub ,just found this amazing Channel. I tried one of your recipes yesterday! 👍 Simple and easy to follow. First Time ever doing a person recipe.

[@ivorykeys1566]

Oh how adorable Katie is!! I love seeing mom and daughter cooking together. She looks like a little girl should look-with long braids. : )) Miss personality I must say!! she is making the show so interesting just to watch : ) lol. Mom, be careful, she is watching EVERYTHING you are doing! You know the saying - "they don't do what you SAY, but what you DO. " Love her!

[@CleanandDeliciousDani]

So true, DR Honey! Glad you enjoy watching :)

[@connieoleary3063]

DR Hone w

[@Anyoneouthere1]

Hahahahahahahaha can we say "Mini Me" so cute! This was so much fun to watch 😊

[@CleanandDeliciousDani]

Definitely mini me! Glad you enjoyed it :)