Baked Apple Oatmeal Cups | Easy + Healthy Muffins

These easy + healthy Baked Apple Oatmeal Cups make a delicious grab-and-go seasonal breakfast. Think apple pie mixed with oats baked into a yummy muffin. I also love adding them to my meal prep because then I can make them ahead and have them ready for a busy morning or I can pop them into lunch boxes as a kid-friendly afternoon snack.
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BAKED APPLE OATMEAL CUPS RECIPE
3 cups old-fashioned rolled oats
1 teaspoon baking powder
1/2 teaspoon cinnamon
1 cup organic buttermilk (you can sub any milk you prefer)
2 eggs, beaten
1/2 cup applesauce (I used cinnamon applesauce)
1 large apple, chopped (1 heaping cup)
1/4 cup raisins
Preheat oven to 350ºF. Spray a 12-count muffin pan with non-stick cooking spray or coat with coconut oil and set aside.
In a large bowl combine oats, baking powder, cinnamon, buttermilk, eggs, and applesauce. Mix together until everything is well incorporated.
Add in chopped apple and raisins and gently toss until they are evenly distributed throughout the batter.
Divide batter amongst all 12 muffin cups and pop in the oven for 25-30 minutes or until they have set through and are golden brown on top.
Cool and enjoy.
*I like to store these in an airtight container and keep them in the fridge. They will last a good week stored this way.
Nutrients per cup: Calories: 123; Total Fat: 3g; Saturated Fat: 0.9g; Cholesterol: 33mg; Sodium: 77mg Carbohydrate: 20.9g; Dietary Fiber: 2.8g; Sugars: 6g; Protein: 4.2g
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[@jamieharrison192]

Love this lady and her recipes. Easy enough and she acts like a real person!! Truly a diamond in the rough!!

[@glitterstormed]

My mother shared this recipe with me and I've since shared it with many friends. I just made a version with mashed overripe pear instead of applesauce, flax egg, diced pear, mini choc chips, nutmeg and vanilla. They are delicious and moist! Great for a treat, and I still love the original recipe for its low sugar content. Great that these can be made gluten free without expensive specialty flours.

[@rhondafox64]

Danni Skies... I am shocked at how incredible these muffins turned out! After they sit in refrigerator for a day or two, it tasted like homemade Apple Buttermilk Cake!!! I Love these!!! They are Soooooo good!!! I've lost 23 LBS so far over eating Healthy!!!

[@theresecooper3034]

Thank you for adding nutritional information. As a diabetic, this is important when considering new recipes!

[@bakuexpat1653]

Dani, my husband and I have a little bed/breakfast in Texas and the guest can choose "healthy & delicious" as one of their meal plan options. When they do, you are my go to recipe gal!! I have shared your recipes over and over again! I tell them to join your Clean and Delicious family!! Making these for guest this coming weekend!

[@CleanandDeliciousDani]

+Baku Expat wow!!! What an honor. Thank you!! Xxoo

[@Btsunshine2024]

Clean & Delicious would u be able to advise on the temp n timin if bakin in an air fryer. Im new to bakin n dont know what changes to make in temp n timin to bake the same thing in an airfyer.hopin u can help

[@patricemarie2960]

...... PERFECT BED & BREAKFAST FOOD .... FOR SURE! ......

[@lbluebird342]

Baku Expat....I live in Houston over 40 yrs, more up in central PA, Penn State area. Miss Texas ALOT, except for the heat. Wondering where ur bed and breakfast is in TX. If near Houston may want to check it out. I'm coming down to see daughter and grandson sometime this year. Have a margarita (no ice) and some good brisket BBQ for me! Blessings to y'all, L :)

[@Ingrid0410]

Baku Expat perfect for a bed and breakfast!! With a little honey

[@glorialeder989]

This looks amazing. I love that it is natural. And without flour!

[@melissaschaub1275]

These were an absolute hit with my family! We all enjoyed these! No one missed the sugar because they are naturally sweet enough!

[@beauxmimi77]

Thank you Dani I think your videos are going to help me achieve my goals of better health and weight loss! What a beautiful job you do with your sincerity and earthy clean way and feel! I am indebted to you! So many of your recipies are zero points on WW and without a lot of crap or protein powders in them--just good natural ingredients! God bless you and your family!

[@countryvita]

Thank you for this great treat! Having trouble finding flour to bake, so this recipe helps me keep some healthy baked goods on hand. Thanx !!!

[@eloradanan1837]

I made these...they were dense, naturally sweet and very much like your morning oatmeal in muffin form. I follow a vegan diet with no sugar or oil and I used almond milk, Bob's Mill egg replace and 3 stevia packets. Perfect! Thank you for the recipe.

[@prettyblkgyrl74]

These look amazing.... I’m so glad this channel popped up in my recommended list. I’m have to try this recipe. 😋

[@anitawillis9985]

Great. Made my first patch a month ago and I am baking my third patch today. My family love him for breakfast and snacks.

[@AntyTiff]

I’m glad I’ve found your breakfasts-on-the-go. I’ve been wanting recipes. Thank you.

[@emmad7131]

Thank you so much all these gluten free recipes!! Also I'm not eating sugar, so your channel is such a blessing 👏🏻

[@carold4861]

I'm gluten/dairy intolerant and have struggled finding non complicated recipes. These are so easy and delicious so glad I found you 💕

[@desiadams22]

Thank you so much, Dani, for this truly versatile recipe! Your suggestions, measurements, tips, etc.. we’re all so helpful! I have been under the weather all week and these muffins have been the only thing I’ve wanted to eat! 🙏🏽

[@natreygadas4908]

I just tried this for the first time and added the topping... OMG it's like I just tasted heaven 😍 thank you for the most delicious recipe!0

[@sameerchoufan1873]

I love your recipe. I wanna try it. Hope to see more recipe. God bless!

[@yvonnesimmons9001]

I love this recipe, I have made it several times. However, I had to make unplanned adjustments that turned out really great: While multi tasking this morning, I accidentally poured in 2 cups of milk, instead of 1, so undeterred I plopped about another cup of rolled oats, omitted the applesauce, added more cinnamon, chopped 2 smaller Granny Smith apples, added 1/4 c of craisins with the raisins. I let it sit for 10-15 minutes hoping the rolled oats would absorb more of the liquid. I also added a few broken pecans to batter. That was after discovering I had no walnuts left, I broke up pecans and added to brown sugar/cinnamon topping. I baked about 35 minutes using toothpick test. Well, with all my mistakes and adjustments it turned out really good. Muffins were fully cooked inside and pecans added different yummy flavour. So thanks for a pretty good base recipe that will allow for major mistakes!! :) :)

[@christinae3212]

I love this!! Thank you for sharing!

[@audreygarnett4424]

by bi guy 7 vmi i

[@mountaingirl1797]

Never have gotten reply from Danny… do you happen to know net carbs per muffin pleeeease and thank you … now I don’t care that much to make them again…when I saw the carbs per cup…. 😁👍🏻‼️

[@feliciagaffney1998]

@@mountaingirl1797 net carbs are easy to figure. The nutritional info is in the description. Subtract fiber from carbs to get net carbs for anything. 20.9 carbs less 2.8g fiber is 18.1 carbs. All oats are fairly high in carbs. If you are doing a low carb diet, you don't want to be looking at recipes based on oats.

[@robertoverdi232]

Thank You !! This is one of my favorite muffins !! They are easy to make !! And always come out delicious !!

[@sallymoodley7540]

These muffins look absolutely delicious. Danny , thanks for sharing.

[@dw-oc7uj]

i made this using almond milk still very tasty! thank you for the recipe!

[@deeparaghavan7103]

Lovely watching you doing it so effortlessly and lucidly

[@kaygoski]

Just made these with the addition of walnuts and blueberries. Delicious,!! Thank you.

[@madeleinebridges9782]

Thank you so much Dani, I was looking for this kind of healthy muffin recipe, cannot wait to make it. I'll be watching out for more of your presentations.

[@stevec404]

Cutting out 'added sugar' from my diet. Will make these this week...glad to find your channel!

[@ursulamelia7136]

Made these today. They taste absolutely delicious!!! Thank you so much for sharing the recipe!

[@wlcsher]

I have been watching how to make bread on KZbin All these years you are the one I liked loved reason is from start to the end you just talk and show how to do it right with no bs , great job ! I’ll tell my friends about you !

[@debraflanagan9355]

I am so glad I found your Channe! I have started on a low carb diet and have been doing pretty well. I love oatmeal in anything and I'm going to try your muffin recipes. Thank you so much

[@siktap9983]

Very interesting! Love how you explain with clear n precise instructions. Wonderful. Wl bake these

[@user-lx9fc4hf6o]

My Grandsons cant get enough of These muffins 😋. You have great recipes Thank you Tracey

[@henryandmirnairizarry3613]

I just found this recipe today. My muffins came out delicious. My kid and husband loved them. Thank you so much!

[@loveadventures2999]

Just made these delicious, filling, healthy muffins! I’m lactose intolerant so I used lactose free milk, turned out perfect! Next time I will turn my oven down a little and I’ll add pumpkin seeds. Thank you for sharing!

[@robertoverdi232]

I just want to tell you, this recipe is one my all time favorites !!! It is easy and quick to make. It always comes out delicious , and satisfies my hunger. I have probably made these muffins at least 20 times !! Thank you so much for sharing !!!

[@ChristisKing82]

I just made it. The house smell so good! I had 2 muffins just for myself. My kids will have this yummy muffin for lunch tomorrow. Thank you for the recipe.

[@colleenfritzley456]

Love love love this recipe. Nice treat but healthy. I have used raisins, dried cranberries or chopped dates for variety. I have also added sunflower seeds or walnuts instead of the dried fruit . Very good

[@theequalizer4justice879]

Crumb topping is an absolute necessity 🤗😻

[@alexacisneros4758]

One of my favorite recipes you've done so far! Please do more fall inspired ones

[@jessandjessica452]

Your recipes are the best!!! I've loved everyone I've tried. Thank you! ❤

[@hkr3520]

Wow! Can’t wait to make these for quick breakfasts on the go! I know my husband will love these!

[@tammi67able]

So glad I found ur clean, healthy and delicious channel I subscribed!

[@lazychef5169]

I have some in the oven right now! I used fresh blackberries instead of raisins though, blackberries are a UK thing and we LOVE blackberry and apple together :)

[@tinkgothangel]

Sounds delicious

[@pamh.5705]

First time I ever heard that blackberries are a UK thing...they grow all over the US.

[@KellyRose]

@@pamh.5705 Yes, I thought the same thing. We love blackberries here in Canada!! 😉

[@tinae8433]

Blackberries are here in the US too. They are my favorite and grow in my back yard. ❤

[@AnnaMaria-zm8cv]

@@pamh.5705 Guess she just means that blackberries are used a lot in UK pastry, not that she means they only grow there. Lol :) They are invasive and grow almost everywhere in the world, some countries 'ban' them though because they become a 'p i t a' quite quickly to remove if you dont control them. Abandoned lots are typically taken over by blackberries in no time. Farmers especially in UK still use them as natural fence to keep unwanted wanderers like badgers and hares out of their vegetable plots. Bramblehedges are undeniable a typical UK thing too. At least its one of the things coming up in my mind thinking of UK. And when I visited, oh I would LIVE on blackberries during my hikes. Together with the many robins following me in the bramblehedges providing protection and food.

[@SuperHooverdam]

Wow!!! I’ve been looking for a simpler muffin to go type. Gonna make some this weekend. Thank you!!!

[@blueskygal255]

These look awesome! I'll be making them soon for fall and will be sharing with neighbors who don't do home cooking much! Thx.

[@thiwankakankanamge1512]

No idea how I missed this amazing video. Made a batch and I love it. Thank you so much for the recipe ❤️

[@jeanettecook8891]

Hi Dani, I made a batch of these, and they are so yummy! Thank you for all your great recipes and tips.

[@talentlover2]

Thank You, Dani Spies, for all your healthy and delicious ideas and your helpful presentations! Wonderful ideas!

[@Latindyva]

I love these muffins, great recipe. Thank you for sharing!!!

[@AussieAngeS]

Dani I absolutely love these, they are fantastic and I wished I had one of these now as I'm home sick with a bad cold and run down. Those would be perfect to give me energy. Thank you for this I have shared the video.

[@prettyblkgyrl74]

The way she said “Charles” at the end was so cute & hilarious. 😂🥰

[@e.wilson9613]

Simple and yet Spectacular! Thank you for sharing this receipe.

[@devshreemodi7086]

It turned out so good thanks for sharing.

[@dawnjohnson8739]

Made these. Nice change from wheat muffins. I was worried it would’ve stick together, but it did. I also took out cinnamon, the second time I made them, and added cranberries, lemon rind and nuts. Wonderfully refreshing. Thank you for this recipe!

[@loujackson5649]

This also sounds amazing

[@joyfulhealthyliving]

Can’t wait to make these. Going to grocery to get ingredients shortly!

[@stelladina2437]

Dani, thanks for sharing this wonderful posting and you are the best ❤️🙏🏼🙏🏼🙏🏼

[@rdpj7791]

Best easy, healthy yet entertaining video I’ve watched! Thanks for sharing your recipe.

[@irynazazulya6685]

It tastes so good ! Thank you for this simple and delicious recipe :)

[@XavierKatzone]

Nice - like to try with fresh cranberries and walnuts!

[@MinnetonkaMari]

Just made these and they're wonderful. I subbed skim milk and put 1/2 raisins 1/2 dried blueberries and they came out great. Thank you so much for sharing!

[@joannthibodeaux8459]

I tried this recipe the morning I used cooked down figs and raisins and add figs mixer on top it was delicious. Thanks for all the great recipes love them all. Can’t wait to try the other muffins recipes I love that you try to make your recipes healthy I try not to eat sugar so using Fresh fruit and vegetables is awesome.

[@verlonbowden911]

Your muffins look wonderful and I would love to have one right now. I think I may try to make them in the future. Thank you for your video and keep up the great work. God Bless

[@brendal.b7968]

Made your oatmeal/pumpkin/dried fruit muffin cups and they were delicious. Grabbed a couple going out the door every morning. At first I was missing the "sweetness" of sugar but soon got over that. I'm making the oatmeal/apple muffins this weekend (I've eaten all of the pumpkin ones). They freeze very well and are especially nice if heated up for a few seconds. My co-worker walked into our lunchroom this week as I was just taking 2 out of the microwave after heating and she commented at how nice they smelled. I told her they taste very nice as well. Thanks for the recipes.

[@cm30902]

Loves these! I make these for my Senior Mom & she can feast on them all week!

[@CyranoHounds]

Made these tonight! They are sooo good! I added a few chopped walnuts. I don't like raisins so I added 6 finely chopped dates. Worked out great. 😊Thank you for sharing your video with us!

[@skqm2000]

I love your videos. This is one of my favorite that I tried and love. I would love to see your take on healthier holiday meals. I'm thinking of using the strudel mix on my sweet potato casserole recipe as a topping instead of marshmallows.

[@Nowayjose564]

Since like most everyone I am going crazy staying home, these little muffins sound so easy to make and look delicious! Thanks.

[@lydiaanderson9765]

@Darry How are you doing. I hope to get to know you with time and patience

[@soniarivera5016]

Thank you for share that recipe. I will try, look healthy and delicious!

[@kccrossen8377]

I’m looking forward to trying this recipe. I love oatmeal anything! Thank you for sharing this in a Demo!

[@judycallaghan4889]

I made them with bananas instead of applesauce and added ground flax and chia seeds and a dash of salt.

[@aznluckeegirl05]

I love that you mentioned pasture-raised eggs! ❤️❤️❤️

[@CleanandDeliciousDani]

The best!

[@jeannecooke4862]

Lovely!!! Thank you for sharing your recipe!!!

[@karrenrevoy8112]

Thank you, this recipe sounds fantastic!

[@KatMay]

I love the tip to buy seasonal foods :)

[@delicious607]

I love how she said: mmmm mmmm mmm 🤗💖

[@calmheart1782]

Just saw this! Can’t wait to try these! They look delicious and I can think of several variations to try! Thanks for the recipe!

[@suepowell8799]

I made these... also made blueberry lemon. I used dried cranberries. On some I used slivered almonds. I also made some with a fresh peach and dried cherries. All are delicious. I bought a mini muffin pan and mini loaf pan to make some in.

[@gailgoodstein5659]

Being house bound this recipe includes all ingredients I have and is low in sugar.Good to make and have as a treat Thanks for the information.

[@gracenmercy579]

I made this. It is my favorite healthy and filling

[@shortpianolessons360]

Hi Dani, thanks for sharing this, and also the alternative ingredients as we may not be able to find certain exact ingredients that you have there, very thoughtful of you.😊 And your explanation is simple, clear, and direct too. A very comfortable video to watch, full of sincerity, and natural. Do keep it up ya. 😊

[@karendobbs8153]

This looks delicious. I can’t wait to make them. Very healthy too.

[@lauradinkins]

I will try this very healthy ❤

[@ninjapuppy8331]

Dani, your adorableness has already convinced me to subscribe! You are so real, sharing what you so obviously enjoy Passing this recipe on and will try it out soon, it's just what I like too! You had me at buttermilk❤ Thank you

[@kittabilang7437]

Love LOVE LOVE your recipes ☺. So good. So healthy,y family loves this one especially.

[@magiNING]

Thank you! These look delish and I am definitely going to make them!

[@bobmag5058]

I'm sure your kids love you loads ☺

[@nicoleswenson1171]

Man I’m so happy I found Clean & Delicious! So making these 🍎

[@tammi67able]

Nicole Swenson me too

[@jackieellison4596]

Loved the avocado chocolate pudding...thx so muc

[@aliciasankar1449]

Omg ur recipe is the best I added 1 cup oats I grounded up chill, cayenne ,garlic parsley toped it off with olives & jalapeños pepers thank you so much best bread.

[@LisaMAltemose]

Before you mentioned the idea of the topping, I was thinking maybe some shredded carrots on top for color and a bit of extra "umph". I always have these ingredients on hand so I know what I'm making this weekend! Thank you for the wonderful recipe!

[@gabrsoad]

Omg your muffins look so good im so glad i found you in the recommended list thank you for the recipe!

[@ob312100]

Thank you so much. I tried them. Delicious and my children loved them

[@juliefernandez9675]

These look delicious and so simple to make! I'll try this recipe and make this week. I'm glad I found your channel.

[@cathyphegley7414]

Love this oatmeal in a muffin! Just purchased coconut sugar. It’s golden color adds eye appeal and it’s not overwhelming in sweetness. Love the “board” method of cutting the apples-so easy💕

[@joaonuno6936]

Beautiful apple

[@kmokatz]

João Passarinho Looks like a Honeycrisp--they are the BEST!!

[@klomax7089]

I’m making this today! Perfect for me, and safe for my diabetic hubby 👍🏽👏🏽👍🏽❤️

[@enquetedusavoir6665]

i love this gurl and her recipes

[@sheilaperl4155]

I really like the sounds of enjoyment you make when you taste your recipes, I can almost taste it myself! 😊

[@mydadavid8986]

Can I replace butter milk with water?

[@ohsoamber316]

I'm so glad I found this and subscribed, I love how you explain what type of ingredients to look for really helps.

[@belindaforte3121]

I love the simplicity of your recipe! Healthy and Delicious 😋

[@angelicabenavides5600]

I just love your recipes. They are so easy to make!