Applying the Buteyko Method For Asthma | Buteyko Clinic

[@HaloUnion]

You are my hero. As someone who struggles with athsma, I greatly appreciate your commitment to this subject.

[@jenniferfletcher9663]

I was 11 when i heard about this in a documentary from the person who named the method. At the time i was on preventitve and rescue meds for asthma. I did this method and never needed them again

[@carolinafine8050]

I can confirm that if I don’t have my inhaler one thing I can do is doing your method of only breathing through my nose, holding my breath until I feel a slightly strong urge for air, breathing in shallowly through my nose… it takes a little while, but without failure I can feel my airways opening up, coughing out more phlegm… and I just calm down in general as well.

[@heidinash6272]

Could you please tell me how often you should practice this breathing? How many times a day Is ideal? :)

[@ikigaiikigai6657]

What about the WH method? is not good for asthmatic people?

[@madeurs]

Should we also do this when we don't have symptoms, to prevent flare ups?

[@ButeykoClinicInternational]

Yes, practising daily breathing exercises will help.

[@richardilsley8424]

Hey mate, enjoyed your video. If I consistently practice the buteyko method, do you think it'll help increase my VO2 max and overall physical fitness?

[@manuelcuevas4418]

Is it talking exercise ? Am confused where is it wrong title

[@TaffyAllen9]

When you breathe out can it be thru your mouth or is it thru your nose ? Thanks!

[@ButeykoClinicInternational]

Always through the nose!

[@KSG8464]

How to do buteyko breathing for asthma please any one explain clearly

[@ikigaiikigai6657]

I recommend for you if is ok, not to say "your" asthma, language is super important!

[@cabelodefogouk]

Is it? Care to explain? I'm genuinely curious.