Approach to Long Covid Recovery That WORKS (Alisha Braswell's Story)

[@agentanima4649]

Dan Buglio is a hero. Listening his success stories every day. I consider myself 99% healed from CFS.

[@delprioreluke]

Just from watching those videos? Or was there some physical therapies?

[@agentanima4649]

@@delprioreluke By applying his message.

[@notaras1985]

How does one get healed from chronic COVID?

[@agentanima4649]

@ With a carnivore diet and following Dan‘s Message.

[@notaras1985]

@@agentanima4649 who's Dan

[@melaniemurphyofficial]

Yes yes yes! I’m 100% recovered now, it’s been weeks, this channel and Dan’s stuff and Dr Sarno’s stuff, the mind/body approach…it worked so fast 😭😭😭😭

[@AlishaBraswell]

Congratulations! That’s so wonderful to hear :) it’s amazing how it works.

[@msanyadee]

Wow amazing! Weeks to recover?

[@missingjamiejean]

I’d love to hear your story - are you on instagram?

[@mrjackolanterns]

@@missingjamiejean Jaimie, your story you shared with Relan is still my biggest motivator. I am almost 3 years in of LC and some days I just want to check out, but I always go back to your story and how you went through the exact same thing, almost verbatim and came out the other side. I just wanted to say thank you! Your story always gives me hope.

[@Dandelionsandbutterflies]

How’s you do it? Please share

[@msanyadee]

Love this! I am right where Alisha was. Also in Dan’s group, just started Rebecca’s work and doing neural retraining with Gupta and re-origin. I am 5 months since Covid. Main thing that’s improved in my mental state so far. But really inspired by Alisha and excited to get to the other side!

[@RaelanAgle]

Wow, you've got this! 🧡🧡 Fingers crossed for you!

[@nolamayer4101]

Love to hear recovery stories using the mind body approach. Well done Alisha, so very happy you got your life back, it actually sounds even better than before 💃💃

[@imogengrace_]

Thank you both for this video. I'm at the beginning of my recovery journey after having Covid in the summer and being diagnosed with Long Covid/CFS a month ago. It is impacting my daily life and work life and I'm looking for ways I can help myself through this - this video was really useful and offers some helpful resources. I hope to be on my way to full recovery soon. Sending all my love to everyone out there also going through this 💛

[@michellemoore9030]

Amazing !! I’m recovering with the TMS approach. I listen to Dan every day, do Rebecca’s somatic work and also Jim Prusack . Dan is who brought TMS to my attention too and I went all in with 100% belief. I too use visualisation and affirmations in addition to TMS / safety work ❤ I’m not broken! I’m not sick ! I love this recovery story - it’s my journey!! I’m 80% currently. Once that mindset shifts - it’s upwards ( slowly but it happens ) x

[@RaelanAgle]

You've got this, Michelle 🧡 🧡

[@AlishaBraswell]

Yes I used visualization as a part of my recovery also! So powerful. I am so happy to hear where you are on your journey! I remember when I was 80% which is still a HUGE accomplishment :) you will get to 100% for sure! Stay patient and have lots of self love.❤️

[@Lukas57838]

So happy to hear you are much better!! One question: how did you use the visualisation? How often per day and for how long?

[@michellemoore9030]

@ I do it for about 20-30 mins once a day. I visualise myself well and doing things I want to do. I use all senses - describing what I see, hear, smell, touch, taste. I use relaxing music whilst doing it too. I also talk to my brain in it and say thankyou for protecting me etc, but ‘I got this now’

[@Lukas57838]

@@michellemoore9030 Thank you so much for your answer! :) two last questions: do you visualizise always the same thing or every day something different? So to recover you did basically the visualization and maybe 10-15 min Rebecca somatic tracking - right (+ watching Dans videos)? So these two things or something else? Thanks in advance! I am positive that i will recover and your Information is helping a lot :)

[@missingjamiejean]

Alisha, your story is just fantastic. I too went down the “killing” route before discovering mind body work and healing. I think it’s so dangerous.

[@DottieBengo]

Alisha's journey so resonates with mine - particularly the functional medicine and detoxing story. I am nowhere near recovered yet but am improving a lot and know this is my through - and out!❤

[@AlishaBraswell]

Keep focusing on your improvements and you will get there! I believe in your recovery! :) And I am glad I could share the detox part, what a journey… I really felt very alone during that whole process. It’s nice to know you are not alone.

[@alimarsh888]

I loved this recovery story, thanks for sharing. I love that you said, ‘CFS folk can walk for 18 mins but not 19’. That is me! 🙈I think that has given me a wake up call ❤

[@ezza1236]

Can’t they walk for 18 min and 3 seconds lol

[@B3l0v3d05]

Wait where does she say this? Lol I missed that

[@alimarsh888]

@@B3l0v3d05 it’s mentioned twice in the video 😃

[@HowdyJJE]

Thanks for the amazing video. Could I ask whether she tried any medications for long Covid? And if so what helped? Thank you.

[@AlishaBraswell]

I did not try any medications for Long Covid, only a ton of supplements.

[@cynmillar1]

Thank you, Alicia, and of course you too, Raelan,

[@HefinaHughes]

I resonate with Alisha’s story. I assume she had setbacks, flares, crashes which weren’t mentioned. I’m doing what worked for Alisha but the setbacks are never ending. Would like to know how to move forward please. Thank you.

[@alishabraswell-x2v]

Hi! YES I had many set backs, it is hard to describe a multiple year journey in less than 30 minutes. I realize I talk very calmly because that is my nature. But it was very hard. It took me a long time to convince my brain that I was not broken and safe. There were many many days where I felt alone and awful and like I was crazy and many many doubts. You just have to trust and keep going! You are on the right track! You CAN heal. Show yourself a lot of compassion and love. Please reach out to me if you would like further support and guidance. -Alisha

[@jackiegroden416]

Her way was my way too l… very calm recovery story

[@slee7991]

Do people do this without visualization? Most programs teach visualization I know Dan didn't use it but are there many others. Most of my day is full of visualization and catching looping thoughts..

[@estherzwaan9928]

Some do, some don't. The most important thing is: helps this to bring you into a relaxed state? If it does, go for it. If it adds to your stress, you can look for another approach. The point of any approach is to help your nervous system to calm down and help your system to feel safe and gain trust in the body again.

[@polarpawsBorki]

What is TMS? I am in Miguel Batista program and haven’t heard of TMS?

[@mamaslomba]

I wondered the same thing. The only thing I could find is Transcranial Magnetic Stimulation therapy ?

[@instant_mint]

Tension myositis... something? Sorry I don't remember what it stands for but it's essentially synonymous with "mind body condition". So not the same "TMS" as the magnetic treatment thing.

[@alishabraswell-x2v]

Dr. Sarno coined the phrase TMS in the 90s which stands for Tension Myositis Syndrome, but I like to call it along with many others people, The Mind Solution! It essentially means that the brain creates sensations in the body though the nervous system because it is experiencing fear. So it is used as a Mind Body approach to healing chronic pain or chronic illness.

[@LatinaGoddess1983]

@raelanagle where did you get those hoop earrings? Love them and they look like the perfect size!

[@maxichou8787]

Thanks for sharing ❤️

[@masha1414k]

What is TMS? the only thing I'm finding is transcranial magnetic stimulation?

[@rebeccatolinmind-bodycoach]

@masha1414k The late Dr. John Sarno coined the term TMS, or Tension Myositis Syndrome. He describes certain chronic symptoms as coming from a mind-body process, essentially the way that emotional stress affects the brain and causes physical symptoms. He was a true pioneer! His work helped me recover from 13 years of ME/CFS. I recommend his book The Mind-Body Prescription!

[@masha1414k]

@rebeccatolinmind-bodycoach oh wow and good for you, thanks for the info 💞

[@rebeccatolinmind-bodycoach]

@@masha1414k You're so welcome and thanks for your sweet comments! The mind-body work is really powerful if it resonates with you!

[@masha1414k]

@rebeccatolinmind-bodycoach can I ask you did you practice mind & body work for 13 years or did you just find it towards the end and feel like it helped almost instantaneously?

[@rebeccatolinmind-bodycoach]

@@masha1414k Great question! Sadly, I didn't find mind-body healing for 13 years. I tried to treat my symptoms with things like supplements, diets and medications, which never helped. Once I found this particular branch of mind-body healing, I had a lightbulb moment and ran around the block! But then I needed to work with the practices to retrain my brain, feel my emotions and reconnect with my body in a safe way (over a period of months). Raelan interviewed me twice on this channel and I have a YT channel with my story, if you're interested!❤

[@dano1346]

Curious which mold testing you used? From my understanding, its hard to find good mold testing that is accurate and not insanely expensive.

[@theshilhuette8964]

How do I cure POTS from long covid? running or even jogging is too much for me

[@SoulHunterEx]

I have good experience with ivabadrine. It lowers your heart rate without lowering your blood pressure.

[@AP-dn7gc]

Me too. I can barely walk around a lot of days

[@instant_mint]

Really appreciate the recovery story ❤ I would really like to know how to deal with the fear of reinfection 🙏 I've heard that the more times you get covid, the worse long covid can get... So I fear meeting people or going to the store etc, which with the fatigue I can not do much but if I'm going to get better and return to normal life those are things I will be faced with. I feel extremely isolated because it's like I must stay away from public spaces and people for like... forever? if I don't wanna get an even worse chronic thing? That's a very depressing prospect 😢 Can someone please advise?

[@alishabraswell-x2v]

I had this same fear for a while, I totally understand where you are coming from! However I am grateful that I do not fear this anymore because I feel that now that I know all of the information that I know and that I healed through mind body work I totally trust my body and I know this will not happen again. Which is pretty amazing to say after being sick for 3 years! I believe if I got sick with Covid again it would not become chronic. Knowing that many people get any virus and heal like "regular" is proof that the body is able to heal. I hope this helps! Please reach out if you would like more support.

[@KellyK-pu3mn]

Do you still have Lyme mold etc …,?

[@AlishaBraswell]

I believe I still have Lyme in me yes, but it does not affect me anymore. And yes likely there is still mold in my home and in me, where I live it is nearly impossible to not have some. And heavy metals etc I probably still have also! I think that is a part of living in our world today. So yes I did not get rid of everything that I was suppose to detox, and am still healed now.

[@notaras1985]

​@@AlishaBraswellso if the nervous system calms down and gets out of fight flight, the immune system is strong enough to handle lingering viruses/toxins...

[@sla1xyz]

TMS? as in Transcranial Magnetic Stimulation?

[@evelinel.9827]

Originally Dr. Sarno called this cluster of conditions/symptoms Tension Myositis Syndrome but now I think TMS usually stands for The Mindbody Symdrome.

[@AlishaBraswell]

TMS stands for Tension Myositis Syndrome which was a term coined by Dr. Sarno. Some people refer to it today as The Mind Solution. It is a mind body approach that teaches your brain you are safe which helps to lesson symptoms.

[@notaras1985]

​@@AlishaBraswellso you gaslight yourself out of disease? Well at least it sounds financially cheap 😊

[@notaras1985]

Do these healers lack common sense? Where did the nature girl find the heavy metals for example? Did she work at a mining ore? A metallurgy plant? Like they blindly put her on random protocols