Key STEPS That Brought Susanna Back (From Severe ME/CFS & Long Covid)

[@RaelanAgle]

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[@aprilmay6166]

Wired and tired, reintegration bit by bit and to staying under 70% of resting heart rate in activities is very helpful. Great point: healing, rest and recovery are a package deal. ( I think that's what I heard?) What one naturopath told you: If you don't rest, you'll never recover. 😮 Impactful and what I needed to hear. I suppose it doesn't matter WHY my central nervous system is hypertensive, I just need to believe it is and stop fighting to make it obey me. I don't know if I can treat it like the precious system it is but I will try long enough to succeed. Thank you so very much. I'm very grateful for you sharing. 💖 AND CONGRATULATIONS 🥳🥳🥳

[@sla1xyz]

So glad she's doing so much better. I don't want to invalidate her experience but LDN is unlikely to have caused her crash, whoever prescribed it was genuinely trying to help because it's not easy to get a hold of it, even if you have cancer or MS. I'm finally on it for CFS and it's given me 5-10% of my energy back.

[@yvonnehigginson3154]

Sounds like 'the dark night of the soul' to me.....something so important to go thru...and in Susanna's case showing her tru character that she always exhibited but had not been mindful enough to recognize what a great individual she truly was ....and is...

[@heilam1954]

So inspiring and so so helpful. Thank you ❤

[@moggygibbo8318]

This is a very open, honest video, giving deep insights into struggles often not spoken about. Thank you very much Susanna. I can relate and your words and wisdom have helped me on my journey!! Much appreciated ❤

[@RaelanAgle]

Glad it was helpful!

[@clarissashepherd2508]

I wonder if Susanna would be open to sharing the therapist who had recovered from CFS and uses IFS, that sounds so helpful! most therapists and coaches I've tried to work with don't have this key perspective

[@RaelanAgle]

Hi Clarissa! You can find resources in the description below the video. Just click 'show more' to find it. I hope this helps!

[@henwilki6693]

Gorgeous interview 🤍 Mother Nature 🌬️ is beautiful 😌

[@suzanneharkins6812]

would love to see more mold and lyme stories