Pool Exercises for Abs with Noodle

[@KimSheward]

You are fantastic! What a muscle specific and correct instruction. I’ve been teaching pilates for 30 yrs and I could never get into water aerobics bc I could never find an instructor that I thought was worthy but you are a gem! Thank you for making such lovely and really great videos! ❤🎉

[@MorMovement]

You're so welcome! Thank you so much for your lovely feedback! 🙏🏽💕Glad you like it 😊

[@agataparrott6643]

i couldn't agree more! i have been teaching land pilates for over a decade and the first things that striked me was how tight and lovely Mor's cueing is!!!! very cool! i have been asked to teach pilates in the pool as ppart of our Aquasize and she's helping me feel like i can do this too!

[@lisapatrona1791]

My husband and I just had a hydropool swim spa installed, and I'm so glad I found you. I love your workouts!

[@MorMovement]

That is awesome! Sounds like an active summer to me 💪 enjoy! 😉

[@williesmith3466]

I would love it if my instructor for water aerobics class, demonstrated ab exercises

[@ekaterinadebeaumont8653]

As far as I see . It Will be perfect . Thank you 😊

[@MorMovement]

You're welcome 😊

[@luzleeds5447]

CONGRATULATIONS!!! Excellent exercises,very good teacher, 💃

[@MorMovement]

Thank you! 😃 appreciate your feedback.

[@TheVinsere]

Saving this one

[@Shine_a_Light2024]

I can’t use the gym or do exercises that are hard on the joints because of my rheumatoid arthritis. Swimming and pool exercises are perfect for me and these videos are fabulous. Thank you 😊

[@MorMovement]

Thank you! So happy you found me;) Enjoy! 😊

[@coachdoctorfitness]

Love the sleeved suit! Much cuter than a long sleeved rash guard. Thank you for the great movements, I can't wait to try them with my class tomorrow. 😊

[@sharonhainesNumber1Red]

Thank you 😊 I am going to try these on my class tomorrow. The pool has a long set of stairs. I know my class will not be able to do half of these exercises. Some of them won’t get their hair wet. Some will not raise both feet at the same time. I know I will not be able to get them into that stretch, because it’s so far back. I’m going to try these exercises and see how it goes. I bet they can do half of them.

[@MorMovement]

Good luck! You might need to modify some of it. Enjoy 😉

[@sharonhainesNumber1Red]

@@MorMovement They were not able to do hardly any of it. When we put our feet on the steps, we were all drifting off. I had to hook my feet around the metal bar, and that was not easy. None of them could do the sideways crunch, at the step. Some would not get their hair wet.

[@MorMovement]

@@sharonhainesNumber1Red thanks for your feedback. Yes! It is much better and more doable when your feet are hooked around something or a partner that’s holding the legs for you. Another option is to put another noodle behind the knees. They might be floating around but won’t sink down with the legs 😉

[@renasyed1606]

Love it… will be using techniques today …

[@MorMovement]

Thanks! Have fun! 😉

[@donnaj5791]

Thank you, I can surely use these!😇

[@MorMovement]

Enjoy 😉

[@mariapilarruizserrano7875]

Me encantan los ejercicios . iLos haré seguro !❤😊

[@MorMovement]

Thank you! Enjoy 😉

[@yogamom40]

These are great! Thank you 🙏

[@MorMovement]

Thanks! Enjoy 😉

[@marielromo9847]

Gracias gracias gracias ❤️❤️

[@ЛарисаБузмакова-ф7н]

Отличные упражнения❤!!!

[@sakra123]

מור,את נהדרת! תודה.

[@MorMovement]

בכיף! תודה רבה 🙏🏽💕

[@a.j.6876]

Which PDF Guidebook has the workout for abs and noodle?

[@pascalemathieu2079]

Merci pour ces démos d’exercice 🙏🙏👍👍

[@MorMovement]

You are very welcome 💕🙏🏽 thank you for your feedback.

[@marig3099]

Where did you get your swimsuit? I love it!

[@marga0673]

Hi Mor, I like your exercices, but I read that we should not do crunches? Thanks from France 🇩🇪🇨🇵

[@MorMovement]

Hi, you should consult your physician. For the general public there’s nothing wrong with doing crunches :)

[@henrybassey7609]

Nice

[@ТатьянаЧугунова-р1п]

👍👍👍👍👍👍👍👍👍

[@shallowwatersoriginal]

Can we try them without the noodle?

[@MorMovement]

You will need some buoyant equipment to execute these exercises. Some of them you can do also with the hand buoys.

[@shallowwatersoriginal]

@@MorMovement you are lovely. Thanks.

[@rhodamartinez8988]

What size noodle

[@MorMovement]

There are no sizes to the noodles. You can check out the link for recommended noodles here: mormovement.com/product-category/water-workout-equipment/

[@FrankEggers-d8z]

I can’t use the gym or do exercises that are hard