How To Increase Your Breath Hold For Spearfishing - HOW TO SPEARFISH

For the Full Length video please head to our Patreon at / aquatic_rehab_spearfis...
In this episode I cover topics like - what overbreathing is and why it is so dangerous, co2 tolerance, training tables, inner ear anatomy, common equalizing problems and solutions, proactive equalising, duck diving, I highlight a few grey areas around the one up one down rule and what that rule is, finning and posture, the score yourself relaxation technique (which is a really good pre dive technique), surfacing and hook breaths, surface intervals, dive computers, the mammalian dive reflex, the urge to breathe, shallow water blackout, diet, training and tips and techniques to increase your breath hold.
Time codes:
01:35 - The Urge to Breathe
04:11 - Shallow Water Blackout
07:25 - One Up - One Down
13:41 - Surface intervals
15:52 - Mammalian Dive Reflex
18:02 - Breathe Up Techniques
21:07 - The Rate Yourself Relaxation Technique
25:15 - Pre-Descent Inhalation
28:51 - Proactive Equalising
35:13 - Duck Diving
37:25 - Finning & Posture
40:20 - Surfacing and Hook Breaths
42:15 - Hydration
43:47 - Training Tables
47:59 - Further Tips & Diet

[@AquaticRehabSpearfishing]

For the Full Length video please head to our Patreon at www.patreon.com/aquatic_rehab_spearfishing In this episode I cover topics like - what over breathing is and why it is so dangerous, co2 tolerance, training tables, inner ear anatomy, common equalizing problems and solutions, proactive equalizing, duck diving, I highlight a few grey areas around the one up one down rule and what that rule is, finning and posture, the score yourself relaxation technique (which is a really good pre dive technique), surfacing and hook breaths, surface intervals, dive computers, the mammalian dive reflex, the urge to breathe, shallow water blackout, diet, training and tips and techniques to increase your breath hold. Time codes: 01:35 - The Urge to Breathe 04:11 - Shallow Water Blackout 07:25 - One Up - One Down 13:41 - Surface intervals 15:52 - Mammalian Dive Reflex 18:02 - Breathe Up Techniques 21:07 - The Rate Yourself Relaxation Technique 25:15 - Pre-Descent Inhalation 28:51 - Proactive Equalizing 35:13 - Duck Diving 37:25 - Finning & Posture 40:20 - Surfacing and Hook Breaths 42:15 - Hydration 43:47 - Training Tables 47:59 - Further Tips & Diet

[@Dstick1Spearfishing]

Great stuff Luke, Helping a lot of folks with this info! Hope you are keeping well mate, Stay safe, have fun! 🤿😁👍

[@mrcrankyank]

Great tips man thanks for putting it together

[@zaidal-fayez6507]

So informative! Thank you so much!

[@jackmckinnon563]

Love it, cheers for the tips

[@michaela8194]

Awesome presentation and concise important information 👏 I hope your health is doing better brother.

[@Christoph1888]

Me and mate in medical school who were into spearfishing went down a rabbit hole on this. I remember dipping our heads in buckets of ice water and measuring our heart rate to measure the mammalian dive reflex & being shocked at the response.

[@AquaticRehabSpearfishing]

Hi mate I’d like to have a chat with you if I can. My last two dives 8 months apart I had a palpitation / ectopic beat / lurch at around 10m. One lead to an arrhythmia and I nearly blacked out and lost feeling in my arms. The other almost lead to a black out but I recovered on the boat a lot faster. I have been diagnosed with ME/CFS several years ago and suffer all of the symptoms. I wonder if physically pushing myself too hard has caused this when I am fatigued or if possible my hiatus hernia is pushing on my heart when everything is compressed in the chest under pressure. My question is as I improve and try to overcome this disorder, I would like to discuss the potential use of beta blockers during free diving to see if they are viable or if they reduce blood pressure too much etc. If you have any advice please email me at [e-mail]

[@ToastierHat]

Welcome back

[@user-gd7vv1ow6n]

Hey! Nice video, I have subscribed patreon - but struggle to find the full length version Any tips on this please?

[@AquaticRehabSpearfishing]

You go to the tier list and scroll to the “how to spearfish series”

[@JIPENPEN692]

Why press your nose went u go down?