How To Hold Your Breath Longer: Breath Hold Overview | ADRENO

[@ivansaric33]

I've been spearfishing for 50 years this year and I've done all my deep spearfishing in Croatia & the shallow spearfishing has been in Airey's Inlet Great Ocean Road, I learn't everything by trial and error and close calls. I must say you've made a really great video. There was nothing around when I was a young man and this is Great. Thanks for sharing information bc that's what it's all about :)

[@countryroadstakemehome]

Have you had many encounters with sharks, and what do you recommend to a solo spearfisher?

[@ivansaric33]

@@countryroadstakemehome Never had a problem in my 50 yrs spear fishing seen a few but that’s all

[@Shore-Jigging-Dalmatia]

​@@ivansaric33 nismo ni svjesni koliko nam je dobro u našem moru samo što se pasa tiče 😂

[@ivansaric33]

@@Shore-Jigging-Dalmatia Hvala prijatelju, Jadran je ko biser 👍

[@Shore-Jigging-Dalmatia]

@@ivansaric33 nisi laga a o akvatoriju ispod dugog otoka neću ni govoriti 🙂

[@fishhunter348]

Really good video for any up and coming spearos and experienced spearos alike. Can see you're doing your best to prevent tragedies in our sport, thank you!

[@juniorcapelle3746]

i used to hyperventilate and dive, my reflex usually delayed,usually came up tired,,didnt know it was dangerous. now i practice relaxed breathing and now ive managed to work with my reflex,good to know under water when you're nearing your limit.Feel more relaxed and better than ever hunting.These videos are priceless!.👍👍👍👍👍

[@alextumasovs5175]

These videos are so good

[@ADRENO]

Thanks Alex!

[@alextumasovs5175]

@@ADRENO I’m always exited to see a new vid

[@chrisnurczyk8239]

Wow, great video, super scientific info well explained. Getting back into snorkeling after many years off - have to re-learn & just plain learn a lot - these videos are a great help. Thank you.

[@bikolanoman8258]

this is the best channel for dive tutorials, everything is very detailed

[@promethiusofancientrome5517]

Thanks Adreno Spearfishing - much love from Greece. cheers mate .

[@crayspearfishingadventure]

Thanks much for sharing this video I really need it to improve my diving skills

[@ADRENO]

That's the goal, glad to hear you are getting improvement from it!

[@AdamBoltGoldCoast]

This is probably the best video I have seen about breath holding, and also the most responsible video by discussing training in groups.

[@mauriziogiasan4411]

thanks very interesting video. greetings from italy

[@knightclan4]

Thanks for sharing your knowledge

[@reybanalo803]

Thank you sir.

[@edwarddoheny19]

Excellent video, thanks a million. Really appreciate your work. Thanks again. Merry Christmas 👍

[@skinz1234]

This guy is great!!! I’m a fan from the USA! I’m new to spearfishing and you have given me so many tips that I’d like to shake your hand :)

[@ADRENO]

He’s a legend all right! Welcome to spearing too, thanks for checking out our channel!

[@skinz1234]

@@ADRENO who are you exactly? And thanks for the reply :) I wanna visit you guys some day!!!

[@ADRENO]

@@skinz1234 We're the largest spearfishing, scuba diving, free diving and wetsuit store!

[@HorasSpearfishing]

Terimakasih master atas infonya. Salam satu hobby salam spearo indonesia.

[@markumbers5362]

Very good.

[@The_Hazzard_Of_Dukes]

I've subscribed just for this bloke and the guy that done the shark tips. Awesome knowledge. Nice work boys

[@TheUltimateGurner]

Hi thanks for the advice! I'm going to use this to claim a record for longest Gurn, with bottom lip covering my nose, I'm currently on 35 seconds but need to beat 1:02. If there is any other advice I'd be greatful! Cheers

[@Hellen_Back]

More pingers

[@kayongadventure]

Video ini sangag menarik sekali. 🇲🇨🇲🇨🇲🇨

[@joshuajonker7242]

ABSOLUTE BEST VIDEO! Thank you sir

[@chronicawareness9986]

hello from rainbow springs florida

[@robertschweppie5256]

Excellent video.ready helpful

[@nathanm4739]

I feel sorry for these categories of videos, it takes so long to get views

[@ADRENO]

As long as people enjoy them and learn something new it's all good!

[@dstill3434]

It’s ok, just breathe.

[@Jonnyboy11]

It's not about the views ding dong!😂😂😂😂😂

[@thesuperiorbench6307]

I've done just over 4 minutes before and that first breath is actually like a drug

[@oceancrossingutopia]

Vascular constrictions also stop blood flow to the nose, correct?

[@kennybradshaw2122]

BRILLIANT!

[@cinmac3]

Great info, I don't know why people play music in their videos it can be a real distraction.too bad.

[@jermainjones7417]

What's the cost for one of the dishgun?

[@SpearoWannabe]

thanks for this informative way of holding breathe and avoiding bkackout sir Wayne

[@kloyster]

Great informative video! Thx

[@wilwaren8571]

Hello thanky you for those explanations ! although if i may have a suggestion just cut off the music it kinda ruins the explanation and is repetitive a lot... Also, happy new year !

[@mjvovola2557]

Thanks for that very informative video👌

[@Undergroundffn]

Awesome video man cheers for that

[@thomasflores7817]

Okay, the video is paused, now what?

[@everlastingrhetoric8921]

Subscribed 👍

[@daddyfixit5188]

If u push through the urge to breathe how do u know how long u can go before blacking out ???

[@TubenRuben]

The background music kind of makes the video impossible the view for me. Bummer, realla wanted to hear what you were saying though.

[@Beyond-Poker369]

Videos are fukking gold better than vids I've paid for amazing

[@PlaridelDivers]

Thanks for the very important tips about breathing technique. It help me a lot also can i have one of those diving suit. I really really need it

[@machetesulaco]

how can i see the part 1 an so and so

[@leoyeoman9039]

awesome stuff guys. keep it up

[@ll-nm8he]

My friend Million dive reflexes and hydrogen sulfide escapes from his back side is that normal sir lol?

[@skinz1234]

HI been watching your vids and i just went for my first breath hold!!! i cant ignore the CO2 urge to breath!!! I try to ignore it but still have to breath when the urge comes!!! Even when i resist! After about 20 seconds!! What can i do? Thanks

[@ADRENO]

Hi Killforbeer, the urge to breathe is natural and definitely not something we want to get rid of or ignore. Having a breath hold for 20 seconds on your first attempt is great, and as you train over time you'll be able to slowly build your time. To make sure you're using the correct techniques and using safe practices we recommend trying out one of our freediving courses below: freediving.com.au/pages/freediving-courses

[@MountainDanGaming]

Everytime i get to the contractions, instead of my chest or throat contracting, i feel the need to go to the toilet. its so weird, anyone else like this or just me? Its really frustrating.

[@stefpix]

Really helpful. American pools, like in Hawaii, in NY state you can not swim underwater in any pool. America the land of regulations, lawsuits and "NO" signs. Yet you can buy high capacity magazine rifles like you are buying a scooter. In NY they do not let you swim if there are no lifeguards, that often force you close to shore. Safety is important. An old school lifeguard in NYC allowed me to swim underwater, as long as it was not static, so he could see me moving, But his boss took over, he retired and she would never allow any underwater activity. Walking apnea feels different. Such a hassle. No freediving classes at all in NY, it is forbidden. America, (not) the land of the free.

[@ShakaZoulou77]

Uau, i couldn't imagine that in the land of the freedom

[@stefpix]

@@ShakaZoulou77 talking about freedom does not mean having it. The land of regulations a d liability lawsuits

[@xiv_tm431]

I don't think I've ever heard about it being illegal to swim underwater in any pool. I've certainly never seen any laws about that. Maybe pool rules but I don't think its an actual law. can you expand on that a little more? it sounds like a terrible thing

[@stefpix]

@@xiv_tm431 Where are you located. NY state laws. No breath holding is allowed in public or private pools. Signs that state that is mandatory. Even in saunas and banyas with shallow pools. In America, liability issues create restrictions and regulations for everyone, when some exceptional accident happens

[@TaínoN8iv]

Thats strange over here NYC u can swim underwater like I did but that was long time ago, also seen spearfish under ocean in long island. And there's free diving course in Manhattan u can find it in Google, assuming upstate NY is little bit different laws then?

[@Levi_Allen]

I could almost hear the talking. Almost

[@oliverm7138]

I can't hold my breath above water at all but I used to swim for my county when I was little and can do one to two lengths of a pool underwater depending on the length of a pool and can hold my breath underwater without moving too quickly for about 5-6 minutes which I think is alright.

[@eslywilz845]

How are you old your breath

[@JohnDoe-zh8tj]

Does anybody know why I gag really bad after I try holding my breath

[@blackbeardAquatics]

Play at 1.75x speed to get him talking like a human lol thank me later

[@marcusfreudenmann4039]

Who is in Tasmania?

[@paulshort5347]

That back ground music is so annoying

[@MartinTB6]

Then listen to him. Guy gives good tips.

[@drdrew3]

@@MartinTB6 The music is louder than his voice and different cadence than his speech. It’s COMPLETELY UNNECESSARY and interferes with his message. Freediving requires relaxation and concentration - not a repetitive techno synth beat

[@DTtunacharters]

No bb. N

[@IMLiteralInsanity]

Get a better music taste I was dancing the whole time I was dancing

[@otiswalsh8923]

@@IMLiteralInsanityyour music taste is royalty free background filler noise😂

[@CJWhitaker]

Entire video summed up: practice. Be careful of blackouts.

[@johnq.public2621]

😃👍🏻👏🏻👏🏻👏🏻

[@oogabooga6537]

What I heard is if you want a longer breath hold you have to try and ignore the urge to breath. Would you recommend this or no

[@bennettbuchanan2162]

Yes that pretty much it but don’t hyperventilate Cuase that will get ride of your urge to breathe in away and doesn’t regain your o2 levels as much, if u do a normal breathing then hold you breathe u will get an urge to breathe but juts push through it keep going. U should be fine until 3+ mins (static) before u have to worry about blacking out

[@ShakaZoulou77]

Most of the training is get used to the uncomfortable feeling to the urge to breath, without stressing out, imagining a killer wants to kill someone grabing the head of the victim to drown, the timelapse for the victim to black out would be almost the same no matter if the victim never trained breatholds or is a regular breatholder. For an advanced breatholder, that i think would totally diferent, because even without relaxation their bodies had already big changes in hemoglobin levels, how to use and deliver oxygen to the cells and to work more anaerobically. I mean the body changes takes really long time and training

[@michaelroberts8397]

Decent information but it could have been a 4 minute video. Probably stretched it for the KZbin $. Thanks nonetheless.

[@conanthedestroyer7123]

All Commercial and Industrial fishing need to be outlawed. Let the seas and oceans return to their natural state. Allow only manmade lake fish farming to feed the masses. Self-sustainment fishing is okay as long as limits are in place to protect from overfishing.

[@ertugrulkaya2911]

music is too loud and unnecessary

[@jakespearo1840]

Good day sir, me ask you sale wetsuit and how much?

[@davehollin6477]

The most stupid thing I have done is try wim hoff technique in a swimming pool. I was in the baby pool thankfully cos I blacked out. The lifeguards were so useless that my wife who isn't confident in the water had to pull me to the side so lifeguards could bring me out of the pool. She saved my life and was extremely disturbed afterwards. I desperately want to try spearfishing but have no one to go with. Definitely wouldn't do it alone. And I'll be lucky if the missis let's me 😂

[@benetz105]

Skip to 6mins if you wanna know

[@jayjenzo2786]

You simply dont skip dive training videos.

[@benetz105]

@@jayjenzo2786 lol whatwver

[@jayjenzo2786]

@@benetz105 it's an 11 minute video on a topic that's dangerous and kills most spearfisherman. You want people to skip half of it, 👍. I bet your mighty safe with all that patience that's if you spear at all. And then just a plain old arrogant "whatever". Bet your cool

[@benetz105]

@@jayjenzo2786 whatever lol

[@bardownsnipe]

I really suck with my breath hold. I can’t get to three minutes no matter what I do.

[@alaefarmestatesllc]

Same

[@thegongo100]

Try wimhof method, go search winhof breathing method, it’s not for diving but there’s many ways to get there. Don’t use it for diving though

[@sanjiro101]

are you kidding me? i wish to hold my breath that long, no more than a min, just arround 15 m and a lot of capture...with 3 min i could be a monster at my 73 y/o

[@fortcollinsathletefactory4865]

1:36 hold ugh....

[@interwebzful]

coulda done without the music, tho

[@jesonfestin9844]

Much better if you have some demos...😅😂

[@seamushenry8857]

Holding my breath till im unconcious just to stop hearing the shit music

[@Derek.theaussie]

I think they patched it

[@sporranheid]

Decent, helpful video with lots of great info, but what's with the incessant, manic noise in the background? It's intensely irritating and ultimately stopped me listening to what's being said. 🤷‍♂

[@pinoy8030]

Why not show A video while talking.

[@rebeltango]

is this how short our attention spans are now? would you be able to go to an in-person lecture by someone who knows their shit and actually pay attention to them?

[@nathanduran9099]

holy fck i couldnt watch this video because of the music

[@MrCarletto007]

Rudolf! :O xD

[@W.D.S_fr]

And thats how i won 57 bucks

[@countryoutlines6758]

Clicked off, music makes this unbearable

[@Seabass152.]

Useless

[@ChoedanKal]

saved yo🤙🏾