BODYBUILDING EDUCATION EP 2 - TO DELOAD OR NOT TO DELOAD

[@KeithQuinn-w4e]

So hard to deload when you love being in the gym. I do like the cutting volume however. Personally, my gym time is my happy time. 37 years of training and I still get excited to get to the gym and go into beast mode.

[@riccardoromeoo]

loving this serie! keep it up! congrats on 31k subs🫶🏻

[@KubaSylvesterCielen]

Thanks bud

[@ges2146]

Kuba I cant thank you enough for this, your reasoning for needing a deload is everything i have and i thought something was wrong with me. I am going to take 3-6 days off now. I wish I could subscribe 1000x over for this knowledge. Thank you!

[@MegaBenjo88]

I wish I had a gym like ultra flex near me. I also like the fact the kuba passes his knowledge to beginners, intermediate and elite. If I’m ever in Rotherham , I’ll have to bang a session in ultra flex. Thanks kuba!

[@KubaSylvesterCielen]

❤️

[@ZanoLifts]

Keep these rolling, so informative, easy to understand for those that are beginners. Good work Kuba!

[@jasondrein6278]

The knowledge you have and share with your subscribers and viewers is 2nd to none brother keep up the great vids congratulations on reaching 31k subs 💪🏼👊🏼

[@djmidas3874]

Love it proper advise 👏 👌

[@torimmusic]

Thanks Cuba, that was super helpful.

[@zensei999]

Excellent info especially on the sleeping irregularities

[@saleemshaikh1143]

Very good advice & guidance! Thank you so much

[@bigk110kh]

Top vid and super informative, thanks Kuba mate !

[@Iron-Outdoor]

Great serie! Thanks for these tips! 💪

[@SamsonYang1689]

Insightful content mate. Curious, is it common to program in more deloads during a cutting phase vs. growing phase

[@KubaSylvesterCielen]

No, these are programmed in of needs basis. You will Likely need less in a diet phase

[@megamind9175]

Amazing vid. Great info, clearly described.

[@KubaSylvesterCielen]

Glad it was helpful!

[@rickycarfan54]

i’m one of those people who never get deload weeks or day! during times i’ve simply adjust my volume and split in such a way that i can manage fatigue and not need a deload time (or at least.. this is what i think and perceive). Do tou think this to have some sense or do you think everyone NEED a deload period - at least just to resensitize your body to training stimulus and to drop off fatigue?? cause actually… i’m having hard times in improving performance in the gym; lacking of a deload period could be one of the cause for this?

[@Hazemkh98]

Keep up the fire content 🔥🔥

[@KubaSylvesterCielen]

❤️

[@Cmchristich88]

Phenomenal guidance 🙏#ETR

[@KubaSylvesterCielen]

Thanks bud

[@paveldvoracek038]

How do I know I am an intermediate in the gym?

[@richarddeeping8394]

Kuba ….. I’ve been off cycle for about 7 weeks now ,just on trt @ 150mg test E per week however managed to put a little size on and maintain strength but last couple of weeks I’m really feeling it as my coach has put me on to phase 3 after our most recent de load which was three weeks ago . Bloods have just been done and are spot on .I don’t want another deload so quick so my guess is to start new cycle yes ? Then de load even when in middle of cycle when I know I will be feeling amazing . Your thoughts would be appreciated

[@KubaSylvesterCielen]

Deload when you feel like you need it. If you feel good don’t Deload. Take it when it’s needed or you are just cutting your progress short

[@WY-4491]

Great vid Kuba, been running full volume for about 4 months straight now 😬 (natural), feeling flat, lethargic, no weight gain despite increasing cals. Going to take 3 days off then 6 sessions after at 50% volume as you recommended. During this time should I keep diet and steps (8-9000 per day) as normal? Cheers

[@KubaSylvesterCielen]

Yes sir keep them the same man

[@Gasser96]

what do you think about cutting the volume in half and lowering the intensity to 2-4 reps in the tank (specially when cutting).

[@bootneckbenners8971]

If you do 1 working set instead of 2 and if you think that next rep is a 50/50 rep then rack the weight.

[@eaCh2th3iRoWn]

If you take 3-6 days off from lifting, does it also apply to all forms of cardio, eg kickboxing or elliptical?

[@KubaSylvesterCielen]

Yes

[@patrykprzybyszewski-og1ep]

siema jaka przerwa powinna byc po zawodach ile dni nie trenowac i pozwolic swojemu organizmowi na odpoczynek w 100%?

[@KubaSylvesterCielen]

Tyle ile potrzebujesz

[@Guillermo_Mateo_Abad]

Kuba the calories same?

[@KubaSylvesterCielen]

Yes

[@Guillermo_Mateo_Abad]

@@KubaSylvesterCielen i love brother

[@naygraal5802]

Same as day on or day off?

[@emmetmaguire793]

❤

[@lukasz82msm]

😊💪💪💪

[@idonthavetiktok4473]

Deload for bodybuilding? imo you should do a video on how to do a pct 😂

[@craigchkw]

Of course you need to deload from bodybuilding. From a former competitive powerlifter I can tell you the fatigue build up is a lot higher with bb training unless you're training like a wet fanny

[@idonthavetiktok4473]

@@craigchkw why would a “bodybuilder” need to even log his training in the first place ? I don’t see the benefit of doing so like a “powerlifter” do ! Bodybuilding is literally about how much your body is resilient to Ped’s and extreme dieting.

[@craigchkw]

@@idonthavetiktok4473 because progressive overload is also a thing in bodybuilding. If you think most powerlifters aren't heavily reliant on drugs then I've some bad news for you. As the for the rest of it I assume you're just trollin

[@idonthavetiktok4473]

@@craigchkw everybody who is involved in some kind of sports uses peds, but bodybuilders take 100x of the amounts! at least powerlifters train their arses off at some point. Sorry if you feel offended but bodybuilding isn’t a sport.

[@craigchkw]

@@idonthavetiktok4473 aye, I'm sure the 5 sets of 3 they do in about 3 hours is much more effort than you see in kubas videos...