are flashbacks or dysregulated nervous system permanent with cPTSD?

[@mynameisprivate3712]

I would read comments and posts, watch videos of people who said they had healed and felt better. It was so baffling to me but it gave me hope. I am now 95% recovered in terms of severity of flashbacks and the patterns of behaviour associated with trauma. What you said in this video definitely resonates with my experience after having EMDR. Edited to add: my EMDR was fused with NLP and somatic elements that both myself and my therapist were familiar with.

[@TanjaWindegger]

@mynameisprivate3712 thanks for sharing. awesome! I am so happy for you 🌻🦋

[@anniscalling]

Thank you, I really needed this today. I was triggered today at work by an argument between my colleagues, and I was angry at myself at how long I had to spend to calm myself down and get back to a state where I could focus on work again. You reminded me to be more gentle with myself.

[@TanjaWindegger]

beautiful! so happy to hear 🌻holding yourselves with just a little more gentleness is magical to our healing. so powerful! and best part is that it's free!

[@michaelsuperstar606]

NO! You can free yourself.

[@TanjaWindegger]

@@michaelsuperstar606 exactly 💯