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I filmed athletes in Kapchorwa doing a hill workout. Athletes here run lots of hills on a daily basis so I find it surprising that they do these hill sessions as well. Hills are great for building strength and think they are one of the reasons behind the success of Ugandan athletes. This session lasts 45 minutes and involve continuous hill repeats with recovery on the downhill.
Timestamps
00:17 Introduction
02:01 Workout begins
03:05 Joel's data
Assisted with filming by Jacob Mutela/Charis Media
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