SIMPLE 15 Minute KENYAN HILLS Workout To Improve SPEED (Kenya Experience DAY 9)

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Find out more about the camp: www.traininkenya.com/iten_ken...
Day 8 of training here in Iten, Kenya and today was a rest day which is very much part of the kenyan training program. We made the most of the opportunity by visiting the Lake Nakuru National park. What an experience. If you're new to the channel please leave a like and consider subscribing for more.
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Thank you for letting me join and film, was a great insight
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[@seb16x2110]

this is low key the most fire running vlog/series on youtube, wish it could go on further than the 14 days

[@MONROE711]

Hahah yes absolutely!

[@buttsniffa7469]

Low key fire haha bloody millenial

[@seb16x2110]

@@buttsniffa7469 I'm 48 with 3 kids...

[@paysonnichols8941]

I agree! But I believe he is gearing up for Boston so he can’t be there forever!

[@implodingslowly]

I am SO obsessed with this series. WOuld love to know how the slowest runner there is doing and what they think

[@paultaylor4056]

Good point. I would feel more of a burden than an athlete 😊

[@joelmead]

The Kenyan runner lifestyle looks so simple. Just eat good food, recover well, and run. Great video as always Ben!

[@iowminibar]

Be great to have a breakdown of that 40mins killer ab session maybe a follow along.

[@GoneFishingVlog]

I don’t know if it’s watching you in Kenya / new setting’s that make this Vlog series so interesting or if it’s watching you in Kenya and your personal progression that you so deserve that makes these Vlogs interesting or maybe it’s a bit of both. Big things Ben no one can question your hard work and willingness to push your self to progress. Keep up the madness brother 👊🏻

[@BenIsRunning]

Really appreciate that Simon. Im working hard but it rarely feels like work. Ill keep them coming :)

[@GoneFishingVlog]

@@BenIsRunning that’s when you know your on the right path brother. When you can get paid to do what you love you’ve made it 🙌🏻 roll on Boston brother. I can’t wait 🙏

[@fkoti]

I am looking forward to the vlogs everyday now. The Kenya Experience looks so amazing.

[@danielmcwilliams7271]

Really enjoying the series Ben. Thanks for putting it all together and all the best with your training.

[@Bianca-ds6cs]

The Kenya series is 🔥🔥 I already watched it twice 🤩 thanks Ben for this content 💪🏻

[@Jamieaverageaussierunner]

I hadn’t ever considered visiting Kenya but after this vlog series I feel like I might need to now!! This running experience looks incredible

[@BeingAwake]

Love the series Ben , Appreciate if you share details related to Breathing followed by Kenya runners on the High Altitude elevation .

[@itsbluecub6618]

Loving the series ❤️❤️.

[@karvn1148]

Great series man! I was wondering if u could a video about your approach to nutrition and eating enough overall. I struggle with knowing how much energy I need during training coz I really can’t be arsed to track calories etc but don’t want to risk injury by being in an unintended energy deficit.

[@leslie7922]

Another day another vid let's go

[@Snerunseasy]

Another great video Ben, thanks for sharing your experience...

[@everaldoalmeida4924]

are put a nice storm in running vlog here, man. after Sweet elite get down in story telling, u bring new fresh air here. i miss yòung kids from new generetion, but u are so good now than i miss every one else please keep this style

[@henrykszymczak4233]

This series is the best thing to watch

[@RealElvishRope]

Such a cool vlog. Thanks for composing it all for us!

[@ollierobertson-kurd]

A triple day! 🔥🔥

[@fabsterun]

Not first

[@Olie23231]

Love this series, no idea how you’re finding the time to put these videos together while you’re out there, but so interesting to watch!

[@ThatRunnerAaron]

I love how all the Kenyan guys are wearing jackets & everyone else is in singlets lol… guess they’re so used to the heat!

[@paultaylor4056]

Fantastic insight, thanks for sharing .

[@gokdenizstudy1684]

HELLO ben felton

[@timeonfeet]

What an experience Ben, really fascinating. Good to hear you're acclimatising to the altitude and getting in lost of varied training. Have you found that your body feels different running more on dirt paths? Is your recovery better/bones less pounded by the terrain or do the ankles get challenged more with the uneven conditions underfoot?

[@diegos9230]

Hey Ben! New runner here. Trying to progress past some ITB pain. I've been following this series closely and been surprised I haven't seen any serious focused stretching as part of the training. Is it not something they focus on? Thank you!

[@Steve-vr6mq]

Great series, thanks for sharing. What stretching do the Kenyan runners do after each session?

[@adamburden5310]

It would be great when you get back home if you could make a vid taking us through the core exercises you do.

[@ChamindaJ]

what type of gels do you use while in Kenya for your long runs? Also, what type of gels Kenyans use for long runs?

[@Sophia-cv8mo]

Hi Ben! Great series. I wonder if you're able to have some food before the early morning run if you want? Running fasted if you're not used to it can be rough

[@Bianca-ds6cs]

Hi Ben! Which camera are you using for volgging and also during your runs ?

[@speeedymcccoy]

Does your watch track acclimatization? If yes, does it match how you feel?

[@deakky_1299]

Once your back, will you change your training techniques etc to what you’ve learnt?

[@hazzshakes9561]

Any tips on 8f I need to consume any electrolytes during my marathon

[@benjaminkristiansen9967]

First

[@laurenmillyx]

Ben, you do now realise we expect a “follow along core routine video” with you when you get back 😂

[@gathimbaedwardsfoundation2767]

Thanks a lot for visiting, raising awareness and for the kind words about our work in this video, Ben, it’s much appreciated! Myles Edwards

[@BenIsRunning]

Any time! Thanks for showing us around

[@danielconstantineau1445]

How much would the trip cost if you were not gifted the trip?