Are We Getting What We Need As Vegans? Healthy Meals + Nutrition Facts + Self-Care Habits

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Many people are concerned with whether or not they're getting enough of the proper nutrients from the foods they're eating. It's a good idea to check in from time to time, with a nutrition app like Cronometer. We're sharing what a typical day of eating looks like for us, along with nutrition facts, as well as how we "get what we need" in other areas. Self-care goes beyond the plate...it's important to get exercise, plenty of rest, and time with loved ones and practicing faith and spirituality. Hopefully this inspires you to get what you need!
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Watch Next:
★ Am I Still Vegan? Symptoms That Got Me Here. Speaking My Truth: bit.ly/3PFByAK
★ My Updated Morning Routine & Self-Care: bit.ly/3Nz1LQJ
EatMoveRest Your Best,
♥ Erin & Dusty
#plantbased #nutrition #selfcare
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[@greatestever8976]

I came for the kids and stayed for the knowledge. Self love has always been a challenge for me but I'm working on it. Thnx for the great vid!❤

[@reneepelletier3021]

Yes to self love, faith, abundance, joy. Great point Dusty. We can’t live in fear!

[@lilalavendel3951]

I could watch and hear to you guys for hours and hours. YES, I would love to see more daily vlogs as an inspiration for my new start of eating vegan. YES I would love to see and hear also more from you both. Erin and Dusty you are really lovely guys with so cute kiddos and a way of life I am dreaming of. I learn so much from you. Big hug from Germany ❤.

[@lisasimplyaus]

Love hearing about moving from fear to faith! Abundance, freedom, adding in, not avoiding and going for my dreams ❤😊 Thank you guys from Australia!

[@shellycantrell8350]

Thank you for your consistent presence and sharing so much rich information. I learn so much from you!

[@ginamoffit8312]

I just found you guys a week ago and I’m hooked on you and your family. I’ve been plant based now going on a year. I definitely could use some fine tuning and you guys have given me some great examples to follow. Keep up the great work. I’m looking forward to following you guys. Much Love to you and your beautiful family.

[@starlightgirl1695]

Great video all around, loved the point Dusty made- not living in fear, choosing positively focused and abundance mindsets and loving ourselves enough to make good choices for ourselves. Right on!

[@tennesseegritandgrace9220]

Love seeing your family time at the beach. I grew up in Florida and visit several times a year. Headed to Manasota Key/Englewood next week and cannot wait to be "home". I've been sharing your content with my husband, who was recently diagnosed with cancer. He has a good prognosis, but a journey ahead. He has now made the switch to a WFPB lifestyle as well (I started ahead of him) and we love nourishing our bodies and how much improvement we have seen in our mental clarity, digestion, sleep, etc. Keep up the amazing work and thank you for sharing with us!

[@educational-101]

I took my supplements pre vegan. Used to take, calcium, Vitamin D & Omega 3. Now with better awareness I take B12 & Omega 3. During the summer time I work for 3 months on a seasonal contract. I do take a Vitamin D and potentially a magnesium. I also up my food intake to 4 meals 3500 calories with my busy schedule and drop about 4-5kg.

[@user-wg6hm3wo9p]

Watching Biv dance is the best way to start the day!

[@carmenmarcinkiewicz7149]

Another incredible video.

[@TanyaBouzaglo]

I am glad you talked about shifting the lens on wellness. It can get a little overwhelming when we focus so hard on trying to be perfect with our nutrition. Overall balance is what we should strive for. Great video.

[@Kristina-vj2xi]

Your videos are so beautifully made. Gratitude and good work❤

[@amandawoodruff4491]

I loved this video! I think going off of what Dusty was saying about approaching things with gratitude instead of fear is what helps people receive the message of health and love too. Encourage the people around you to add in positive things (food, thoughts, movement, etc) and eventually there is so much good that you don’t have the space on your plate for what’s causing harm.

[@emelinendsp1580]

Awesome video as always ! Thanks for the light you are spreading 👍☀️

[@CubitaLola]

The kids dancing, too cute! 🤣

[@bonnybaldridge7432]

Made the waffles for breakfast, love them! Now I need to make that red lentil Indian curry, yum! We are in Florida frequently and need to plan a trip during mango season so we can visit the mango farm. Thanks for being an inspiration!

[@dianegeee]

Y’all are so motivating and inspiring! God bless 🤍

[@lolasatnam3510]

Beautiful edition and info, thank you!!! Her dance!!! ❣️❣️❣️

[@haleygarner4667]

Yes! I love what db said! No fear! Just love positivity and freedom!