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The primary focus as a high-raw plant-based family of four, is eating as much abundance, variety and color as possible! On top of that, as parents of small children, we place a heavy emphasis on plentiful plant protein, adequate iron, and healthy whole food fat sources. For optimal digestion, we also focus on starting our day with liquids (juices and smoothies), then moving to whole fruits and veggies, and then incorporating a hearty cooked dinner with lots of lentils, beans, and more veg! The new dinner recipe is EPIC, so be sure to grab our EatMoveRest meal planner app to get the full written recipe and TONS more!
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🌴 2024 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): www.eatmoveres...
WATCH NEXT:
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EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #plantbased #familyvlog #healthyrecipes
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