Are you ACTUALLY making progress?

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00:00 Why Track Progress?
01:11 Pros & Cons of Estimated 1RM
03:26 A Better Way: Block to Block Comparisons
04:55 3 Benefits of Block to Block Comparisons
05:23 Fitness and Fatigue
06:26 Arousal
06:52 RPE Accuracy
08:00 Best Way: Attack Week Comparisons
08:50 Example
10:25 Tracking Muscle Growth
11:36 Summary

[@iamisaac3896]

I think a "tracking hypertrophy progress" vid would be awesome. Appreciate your guys's quality and concision.

[@johnnysims9867]

Do it!

[@Nathan-pm9gy]

Agreed

[@taylorjohnson2138]

I haven't watched one of your KZbin videos in a while. Production quality has gone up a lot. Looking good, fellas.

[@mateo_cobos]

Great video Josh!

[@homeboy11153]

A tracking hypertrophy progress video would be great.

[@robertlivingston2685]

Hypertrophy video plzzzz