Are you an Enlargement Hard Gainer? Doctor Explains!

[@DocHink]

Dont forget to subscribe almost at 30k! What topics do you want me to cover? I appreciate you guys, sincerely

[@TorqueDonkeyTeethLewith]

Hink, Just a quick input on the "steel chord" I am not a doctor, but I had something similar that felt like a nerve but was not sensitive. I was able to get it to go away with soft massages. I am convinced it was some plaque. But yes Very interested in a follow-up video.

you do PE every day ? or do you do every other day ?

[@goldeternal]

you are a fraud

[@goldeternal]

horse 💩

[@juniorsoles6061]

Ball stretching

[@jimiberman3464]

BIG Doc Hink & The Acorn Gang GANG!!!

[@DocHink]

gang gang!

[@shawnanderson5283]

Thank you for doing this it the best man health show of all time!!!

[@Valhalla_Heathen]

Happy Friday to you and your family brother Hink! 🤘🏻 Cheers

[@erichoff8603]

Thanks for always making these videos it’s been extremely helpful to me and has helped so much with my PE effort

[@HagakureJunkie]

I've gained about 2", maybe a little more. I started at 5.4" (maybe 5.5") took a pic at 6.1" and am now stretched completely out, 7.9". BPEL is around 7.5". I will say that I've been doing P/E for YEARS. I started in my late 20's and am now in my 40's. So yeah, you can keep gaining but it will take a LONG time. I will say I was not consistent and didn't know all the things I know now so MAYBE I could have gained faster, idk.

[@karanvirrollz5895]

Hink I have been doing hanging and pumping for about 2 months and I have not seen any gains tbh, only flaccid. Not feeling very motivated atm but I'm going to continue till the end of this year.

[@eaglefit8239]

Good work Hink! Love you .. ❤❤

[@Malik_ls918]

Hink is the real deal! i can also vouch for the giveaway being real i got mailed a coupon. I love your videos

[@DocHink]

my g, thank you bro

[@Malik_ls918]

@@DocHink i appreciate you

[@MrNoucfeanor]

Good info as always! Gotta shill Vigor, as per usual; get it, guys. It helps! Thanks, Hink.

[@DocHink]

NOUC! i appreciate you bro 🫶🏽

[@denniswaite8287]

Always helpful and balanced.

[@DocHink]

thanks bro I really appreciate the kind words. It’s a very good description of exactly what my goals are on this channel

[@forsak3n749]

Hello Hink, thanks again for making a video on my idea and for showing my comment on the post on reddit, that was really cool. I remember seeing one of your reddit comment talking about you having a self-destructive brain and I have the same shit as my brain keeps telling me that I am probably a hard-gainer or non-responder. What I do find interesting though is that, most of these non-responders or hard-gainers, usually aren't people from your course? Doesnt that hint towards the fact that it may be user error? Also, I'm planning on buying your course. Can you substitute manuals for something else? I think that manuals are difficult to get right.

[@Mammoth10]

Good work Hink love you

[@DocHink]

love you too bro

[@ronwilli684]

Yo hink I think you should do a video on PE on a budget, like cheaper pump options and such. Preciate the help as always

[@valentinescamilla4022]

Hink you are funny and awesome. Love your videos.

[@DocHink]

🫶🏽🫶🏽

[@Gettin_chunky]

I’ve been doing this for just over a year and I have about a half an inch in length in about a quarter inch in girth

[@keithzamamahlangu6647]

Thank you much love from south africa.

[@jonatanaugust6793]

After three months of stretching and pumping I can say I’m very happy with the results. If you are someone wanting to get on board, it takes commitment but worth the outcome.

[@nel6844]

What sort of length/girth gains did you obtain?

[@CincyJimmy]

Thanks Hink!

[@josephyarbrough8275]

Unfortunately I’ve pumped for over a year between using a bath mate and electric pump. Anywhere from 5-7 days a week often times twice a day anywhere from 10 minutes to 15 minutes with a break between the sets. I’ve experimented with L-Argentine and Citrulline and experimented with Cialis. I’ve had no gains up to this point in girth or length. When I use Cialis I have a better flaccid length and girth and stronger erection of course, but nothing that I can qualify as gains. I’ve experimented with different set times, pressures, and days on versus off but unfortunately nothing for me.

[@DocHink]

have you consistently done pressures between 10 to 14 inches of mercury for five minute sets for a total time of about 20 to 30 minutes seven days a week combined with some sort of length exercise prior to?

[@josephyarbrough8275]

@@DocHink good point. I’m averaging two 10 minute sets with a 2 min break between. When I first started I was doing 10-12 minutes straight twice a day. In terms of pressure, yes. I’ll try to switch up the timing per your suggestions.

[@dissidenterefratario]

@@josephyarbrough8275 Did you notice any difference?

[@russellmann3407]

Awesome video!!!!!

[@LeroyJenkins-nn5go]

So we should train every day?

[@MzoQue]

Hey @DocHink, a bit off topic - what would be your best advice on arms workout? with vigor and best protein to be used?

[@DocHink]

do the exercises that you enjoy doing so you’re more motivated to do them. And try to hit them at least twice a week. Ideally exercises where you get the muscle flexed but extended a.k.a. negative reps. I appreciate the comment

[@alinvid6098]

Thanks for all the help Hink ! Please tell me if you have time: I've been using my Bathmate Extreme 7 for 2 weeks now and if I pump too hard I get really dizzy after and it takes me about 1 or 2 hours to get back to normal... in this time I feel I cannot really do much physical activity. I know I am not supposed to pump too hard and I am trying to not go overboard but was that reaction normal ? I felt really dizzy and I felt like you would feel if you would Flex your muscles as hard as you could for a few good seconds and you didn't breath in that time and then you feel all numb and dizzy and you feel like fainting... I felt like a very low verion of that but the worst part is I needed almost 2 hours for it to pass completely. What causes this ? Did I do anything wrong other then pumping too hard or 2 much ?

[@DanielRamirez-df6vr]

We're you using a different pump before the bathmate extreme 7? What if you try using the extreme 7 without the handball. Maybe it'll be less pressure and a lesser chance of feeling dizzy.

[@lcaainvalid1034]

Great Work i think a vid about Steel cord would be interesting

[@street9881]

What pump are you using what you recommend?

you do PE every day ? or do you do every other day ?

[@06rexi]

Hey hink, i am new to your channel can you suggest me your best videos for PE.

[@ErlandMarcusen-b7o]

Hi Hink, Thanks for putting all these resources for us, big help! Do you think there’s a way to do the R/pumping-method/fetish pumping in a safe way? Thanks

[@John-dj1xh]

Honestly, I’ve noticed improvement implementing scraping and I would like to know if using squalane helps

[@xavierlott8531]

Hink, what do you think about shockwave therapy for reducing venous leak and improving blood flow?

[@DocHink]

see my video on it

[@beowulfwadd]

Hi Hink, I didn't know that there was a name for this until I saw this video and I realized that I've got a steel cord. I just found it out when doing manual stretches.

[@seadub9571]

Could you talk about clamped hanging. Specifically the hump/shoulders built on the shaft from clamping. What is the anatomy we clamp onto? How does it form? Do we make the hump?

[@eugeneblack6073]

Free course for me😊

[@hemantthakur9648]

Hi hink best extender for side curvature do you recommend

[@nilmarlucas]

There's nothing wrong with self improvement... but, I am enough just as I am 🫡. Thanks for everything Hink!!!!

[@SkinnyfeatKoga]

Should i also do pumping every day even if i do other pe excessices like hanging every day?

[@robbadingdong]

Ready for my vigor giveaway! lol

[@ayjay1830]

Great vid

[@ryangraham7012]

Hink my goal is only girth so I use the bath mate going on six months as a standalone is that enough to get me to a half inch in girth gains within a couple years?

[@rodneymccormack4092]

Dude love your videos, haven't started yet have some weight to shift but as soon as I do I'm gonna follow your advice, you're like the penis Yoda 😁

[@brianmagouirk5335]

How do you turn flaccid stretched length in to actual gains?

[@chaosmagician1865]

Hypoxic clamping. It's risky though.

[@mikethegamer2835]

Dam I've a gained a quarter inch from doing ii every day for 2 months straight

[@mitchrambo697]

Is it common for SBPFL to be shorter than BPEL?

[@semperfi978]

I use a 2.25 by 12 pump and I can tell I am a hard gainer especially in the length department. As far as girth goes I can pack it full but that probably alot of water and nitrogen retention not proper growth .how I know I get totally deflated after the session most of results are excessive skin stretch. I might not working the foreskin not the main components of the penis . Am doing 2 sets sometimes 3 at a comfort 10hg with a rest in between each set is 10 minutes tops been air pumping for awhile now. I hope am going in correct direction. It hard when you enjoy pumping but post work looks and feels not so great.

[@Gndmnc]

Hi doc hink...ive bene pumping for the last couple of months...the First weeks i was entusiast because It improved my EQ quite a lot (was able to gain and mantain and erection very easily and they were rock hard) and also the temporary gains were more long-lasting and satisfying! Lately with the increase in time under pressure and with gradually increase in pressure i noticed a decrease in EQ... Whats the problem in your opinion? Also i noticed that when i go in the pump and l reach the pressure i need i have to continue to pump constantly because the pressure gradually go down instead.

[@OldNavyGuy]

Hink, thanks for the OB shoutout! I agree that manuals alone were insufficient. My gains really took off when I started pumping. I even made one GB post called “OMG the gains” when the rate of gain was surprising me in a great way. That was when I’d worked up to a 7-8 min set of 2 min intervals at 15 inHg, sometimes twice a day. I started at 6.5 x 4.5 in 2009 and maxed out about a month ago at 8 x 5.4. I’m now in my early 60s. I recently took two weeks off during a travel vacation and found I’d gone back down to 7.8 x 5.25. Now I’m restarting pumping at a lower pressure to minimize petechiae and discoloration. I also do soft clamping with two rings, which gives me great expansion. But I don’t know that it’s contributing to my gains. It’s feels good so I keep doing it. I will never hard clamp because the injury potential is just too high. TL;DR: consistency with effective PE methods are key. Thanks for all you do, my brother. You’re the science-based PE GOAT! 👊🏼🫶🏼

[@DocHink]

🤝🤝🤝

[@troymackoy1361]

I have steel cord. It's from the septum getting too strong. I would appreciate a steel cord video.

[@mrtroll7755]

Hink whats your input with creatine for penis gains

[@DocHink]

no benefit directly, can help in the gym which can therefore help you lose weight which can therefore help you size up but that’s about it

[@KevinBrown-vn1ly]

I think Hink's realistic expectations are spot on. I have been doing PE for 13 months. I have gained 5/8" in length and 5/16" in girth. Length came relatively easy for me. I started with just pumping and then added manual stretches at the 2 month mark. For the first 5 months, I gained mostly length and only gained 1/16" in girth, which I contribute to EQ gain. So, I thought I was a hard gainer for girth. At the 5 month mark, I stopped doing manuals, except for some light warmup before pumping and added manual clamping twice a week. From the 5 month mark til present, I have put on a 1/4 in girth while adding 1/8" in length. The key is consistency, injury prevention, quality sleep (this is when we make testosterone), and maximizing EQ through diet, exercise, and supplementation. A personal observation for me is that for girth gains to be realized, you need an increase in the ability of blood flow to your D. I took a week break here and there but continued all aspects of improving EQ, and by the end of a rest week, my D felt bigger and heavier in my hand. Also, keep your routine simple. You don't need all this hocus pocus stuff. Could it help maybe but imo it is not worth it.

[@ortolitore1522]

I personally think that if somebody has had a surgical operation on his pee-pee, the pumps etc it will not help to get longer, because the scar tissue does not stretch in length.

[@stoyanbivolarski4957]

I never win these giveways😢. Thank you for the content! It is really appreciated!

[@Malik_ls918]

Bro when will ou be live?

[@cameronvelasquez3500]

I’ve definitely got a steel cord. I can feel a very hard cord like structure in the middle of my penis. It’s bearing 100% of the weight I’m hanging, the tunica holds very little.

[@katadromeasgr]

You should do a video on Angion, since it is one of the few things that do work (and backed by science). I wonder if that combined with pumping would produce better results.

[@Dan-u1l]

Just started a few months ago PE and I'm still working out an optimal routine because I haven't seen gains.

[@dlpw9084]

You may not see gains right away. Hopefully, EQ has improved.

[@jasonwhite5578]

First you say it’s not possible to gain an inch in a year, but then you say you gained 0.75” in 2 months. An inch is definitely possible in a year. Even more likely if you’re using a high tension extender every day, probably not with manuals though. I’m 6 months in and am already up a half inch in erect length. Depends on the routine and consistency

[@chadfox6030]

All I care about is girth

[@JasonTonkinson]

I don't see no permanent gains just temp but after a couple days back to normal it not continued every day and been doing this over a year now

[@danbenz6362]

Same. I think it’s just like retained fluid. I stopped for 3 months and as soon as I started pumping again I was back to where I ended, which is what Hink said I should get after a year - .5 inch girth and 1 inch length. But this is right after pumping and would last a few days in pumping regularly. I really think a lot of people are just lying about results but in a way they can rationalize why there being honest - like comparing pumped to non-pumped measurements before starting a program. I know I’ll get downvoted for this because our obsession with our junk size. One thing I’ve noticed about a lot of us men is some are just flat liars and exaggeraters.

[@flysinsoup]

You may need to clamp

[@DocHink]

everybody is different bro. I appreciate you presenting your side

[@danbenz6362]

@@DocHinkI just don’t see verifiable results that show these gains are permanent. We’d have to have honest guys prove that after stopping a routine for a few months the gains are permanent. I can accept it’s possible. But looking at photos dudes are putting up they’re just flawed like tilting a ruler. I still pump and not saying it’s pointless. I’m thinking the stretching devices are where permanent gains come in but I’m already good at length near 7 but my girth just really sucks at 4.2 like I feel I’m disappointing every woman I sleep with so why bother. Yeah basically pencil dick Bundled stretches helps if combined with pumping but it’s not permanent. Even in the pump my girth rarely gets to the average girth while my length exceeds 8. Looks ridiculous lol

[@danbenz6362]

@@flysinsoup we back to clamping is safe now?

[@chadfox6030]

Can an inguinal hernia cause ED

[@DocHink]

ehhhhh indirectly

[@rjgreen42]

Shoe doctor 🤣🙌🏼

[@Billy_Batson69]

Hello i was wondering if i could get some input. I've been Losing erection while pumping at around 7hg with vibration at 10 minutes 2 minutes sets. My girth gas been stagnant for about a 1.5 years now despite pumping and clamping. I lose erection with 3 small cockrings on afterwords of pumping. When I stand up my erection is lost after around 5 seconds. I've been doing pe for 3+ years and still struggling with girth. Should I take an extended decon? It just feels like I can barely get expansion. Any suggestions would be appreciated.

[@et5740]

Dude pump for sets of 5 minutes closer to 10 mmHg that’s the science

[@Billy_Batson69]

@et5740 Ill try that, I thought thr 2 minutes of internval sets were the way to go. I've done up to 13 hg for shorter sets and end up losing erection in pump

[@Billy_Batson69]

@et5740 guess I'll try it im taking a 3 month break now just to decon.

[@jamiemiller1448]

Dr. Rena Malik did another video for PE. Care to comment?

[@1112-g1x]

hey man my name is jimmy joe jim....tht wasnt cool

[@ashleytaylor994]

Very few make gains

[@MaineMan2023]

No Batman clip?!?!

[@DocHink]

cali dropped ball on that one

[@MaineMan2023]

@@DocHinkCALI!!!! 😂. Great stuff!

[@Toby-zv2it]

Need course pleaseeee 0.4 inches in 2 years ughh what am I doing wrong?

[@hjjhm3140]

gorth?

[@goldeternal]

hint you are so awesome, notsaidthattobypassyouecensorshioyouprickyoudontknowwhatyouwretalkingqbout

[@DocHink]

😂😂

[@miriamwangari-yx3kg]

Please give me the give away

[@Jevnik-kk8kt]

Algo

[@mysticthunder6902]

First!

[@DocHink]

you always remember your first ...🥰

[@coffeewasideofjerky3575]

Skin bridge slowing gains?