are you doing skandasana correctly? let’s take a look at the alignment

[@SoBeAwe]

I love getting little alignment reminders (as I do most of my yoga at home) These ‘shorts’ sink in - one by one... then next time I’m in the pose, I’m checking myself. Or even getting up and checking my alignment right now... (Midnight in 🇦🇺 - Me checking my skandasana form ) Love it 🥰 Thanks 🙏

[@haniellasdiaries]

Yeah I find myself replaying the shorts tooo😂😂

[@Wolf-Pack-for-life]

Thanks yes very helpful

[@danielawillbold880]

A true yogi👏👏👏: checking skandasana at midnight❤. Greetings to Oz🇭🇲 ( my daughter lives in Perth) from Spain🇪🇦. OM🙏😘

[@clairi5]

Skandasana is one of the most challenging poses for me! Thank you for the breakdown, I’ll keep practicing 🙏

[@zumbafanification51]

Every tip you do /demo are helpful . It helps me to be a better instructor. Appreciate you each time I watch your video.

[@sabiner.5120]

Thank you so much for this explanation. I find this pose really difficult, cannot lift my hands without falling over but I keep trying 😊

[@samday6621]

Thanks Charlie, I usually have the sole of my trailing foot firmly planted on the ground for stability. Which means my leg is rotated inwards. Practically a different pose! 😄

[@ellasoref9792]

I was doing it all wrong and wondering y it was difficult for me. Thank you🎉

[@mylemonage]

I’d been doing it wrong for a LONG TIME (with a lifted heel) and so thankful that you explained how it should be done. Love this series!

[@constantin_von_knebel]

Exactly the information I was missing, thanks 😉🙌🏼

[@stevesanchez5671]

Thank you much you always give amazing advice. Much appreciated.

[@The_HealingSpace]

I love this account so much for so many reasons. Thank you.

[@zdenkalebedova9386]

My least favourite asana 🙈 but it looks like I have incorrect alignment, so hopefully I'll start enjoy it with your corrections, thank you 🙏

[@alicedc3074]

Oh that is perfect! This helped so much! ❤️

[@user-rh3ch8ze1j]

Thank you for this explanation! Very helpful!

[@handstandMAN]

Shes always so happy

[@Imranshaikh-mt8tz]

very effective.its working charlie

[@jamesheath8594]

Thank you miss Charlie you rock I'll be doing this ✌️

[@christinedrysdale6125]

Thank you for all you do.

[@kat4thewin]

Wow, that was so helpful!

[@livvielov]

Your knee turns inward over your heel too! I thought I was wrong for that

[@Katastr0phic_Katicorn]

My heel and chest want to be at opposite sides of my mat at all times xD

[@davidquigley1176]

These shorts are great thanks.

[@Lovingpayton]

Every time you do it on ur sequences I always think somethings off about my positioning lol this is very helpful thank you

[@leah_sull]

i love your videos

[@mdhcclothing4197]

Would love for you to cover the back alignment in goddess pose

[@sandyendicott1178]

Thank you😊

[@paolapalumbo7897]

You're the best!❤

[@ekasarie5133]

Thanks for the tutorial, I will practice🙏👍👍👍

[@thomasthomas8049]

Thanks you miss Charlie! It really worked :)

[@shilpamanmohan]

Thanks a lot ❤❤❤

[@carolinefoster4115]

Thank you ❤

[@ltorromcc]

Thank you 😃👍🏼

[@csscott9803]

Happy Saturday 😁👋

[@bkelly5959]

awesome, thank you

[@raffaellapiazza9540]

Good !!!❤

[@adofominka8767]

Will you (or somebody) tell me where should I focus on increasing my mobility since I can’t get my foot to touch the ground?

[@rroadss]

Any tips for hyperextending knees? If I turn my extended leg/foot like that my knee will collapse really far down and it feels unstable and uncomfortable.

[@santiagocruz9426]

Ia there a proper way to get put of it?

[@clutchcarabelli8054]

❤❤❤

[@Vasanti1]

🙏❤

[@onevoice13]

❤

[@semperfidelification]

Careful not to hyperextend the knee

[@ambrosio46]

Why is yoga so boring?

[@ViewsfromVick]

Man you have nice hamiess 💪🏽(the leg biceps) lol Thanks for the tips. Did not know about driving the extended heal.

[@rickyspeople]

My bent ankle wants to roll in, do i let that happen?