Are you doing this CALISTHENICS MISTAKE?

[@justaguyfromreddit]

The video should be “avoid this life mistake”

[@thepizzaworkoutplan]

dates create jails. Be careful everyone

[@ThaProfeshional]

@@thepizzaworkoutplan I think i understood the point of your comment. Better to say something like "be careful to not create a jail when setting dates"? The way you said it makes it sound like you completely disagree with setting goals and creating structure.

[@ritabanbhattacharya9038]

Thanks, man you will never see me quit and give up on my dreams 💪💪

[@kishorpatwardhan3219]

हैलो शामल सर मुझे English समझ में नहीं आती तो ये body builder ने कौनसी mistakes नहीं करने को बोला है। प्लीज आप मुझे हिंदी में मेसेज करोगे? I am waiting for your answer

[@homecalisthenicsworkout7587]

If I only had seen this video 35 years ago.. I grew up with movies like Rocky.. no pain no gain.. so you could never train (hard)enough.. everyday going all the way.. more times a day even at night. Before work after work.. that was my biggest mistake.. thanks for this awesome information 🙏 I wanna achieve a one arm chin-up next year. I will be 50 then. You’re the best teacher here on KZbin 👌🙏

[@WorldKeepsSpinnin]

Certain things this may apply, Like endurance training. For boxers and stuff. The more pain they can tolerate the better. Basically

[@Antonio_Martinez_98]

I've been keeping a training log for a couple of years now but never thought of doing it for study and other elements of my life. When summer is finished and classes start again i'll cover that aspect too. By the way, these last two videos felt really special and got me thinking a lot. Thanks Dominik!

[@Yahavogdan]

The only channel that I find myself coming back to old videos for knowledge and motivation! Not just gimmicks and bullshit. This video is NEEDED. Will definitely watch this again and again in the future. Thank you

[@3dflyer87]

Nailed it! April 7th is my birthday! Cheers bro!

[@bios546]

I watched this video so many times and it took me a few tries correct my mistakes. Thanks man to contribute this gem.

[@unnaturalatrophy5377]

My birthday is on 7th February and I was almost shocked when he said 7 and paused. I wish he would say February instead of April lol

[@Geeeorge0107]

Same here but in January lol I thought I was the only one

[@nolukadjukanovic2806]

Bukvalno, to nije samo lekcija vezano za sport i Street Workout, to je lekcija za ceo život. Svaka čast, samo tako nastavi, velika si motivacija za sve nas koji idalje idu ka svojim snovima kao i za one koje su vec nesto postigli i zele jos da idu dalje. Dominik SkY❤

[@remilaget4623]

Short story of mine: decided to train for the Van Gelder on February, and got my first maltese in March. Training only 1 time a week bc maltese is so painful on my elbows. I wanted to get the VG for my birthday on August 1st. I trained hard af. On 31st July (last session), I tried the VG and it didn't work. I wasn't sad or frustrated, and 1 week later I tried it and nailed it.

[@unnaturalatrophy5377]

Honest question, you said you started working for VG and got Maltese in March. Aren't you supposed go get Maltese first then train for VG because it's even harder? I'm just wondering

[@remilaget4623]

@@unnaturalatrophy5377 I was already very close to maltese at that time

[@Addelito88]

I have only looked at a couple of your videos, King, but you are absolutely amazing! Always good and smart stuff, to the point, GOOD POINTS and no bullshit clickbait, God bless you and thank you! :)

[@kaaijer]

Great advice Dominik. Nice explanation of 'testing' vs 'training' your strength.

[@60SecondCalisthenics]

Great advice. Thanks man!

[@DaniloNascimento]

Thanks for the life lesson bro

[@vm5epe]

I really appreciate the way you built your thinking, you look at the progression process (and sport practise in gnral) through a fonctional and forceful prism. Wish you all the best, keep up the motivation!🔥🔥

[@pashakukushkin2155]

Dominik, you are a legend, very pleasant to listen to you. Thank you for your work that you do for us !

[@juliocesarsalazargarcia6872]

Thank you very much, Dominik.

[@peti2371]

Thanks for this honesty.

[@donkeyking2690]

I started doing pullups back in 2019 in September. My goal was/is 200lbs weighted pull up one rep max by the end of 2020. I came from 20lbs one rep to 150lbs-160lbs one rep in less than 1 year. 4 months left 😤.

[@DSPNWtoCali]

Another I want to point out is. We tend to forget or forgot what the difference to "Needs and Want". We always have many many needs but small wants. If you want something better for yourself and any other, you have to fill that gap or hole in the WANT circle. While our Needs are bigger size of circle compared to Want, we keep filling it in. Imagine we stop filling the needs and start putting it in Want, we can achieve it. Hard to explain it over the comment. But here goes: On one size of paper (landscape mode), Want, draw a circle about 4 inches wide and the other size draw or fill the circle of the paper. Start writing your needs first. Like I need a new car, new clothes. Something along that line. Really something you can do and forget about later, disposable in time of needs. Pleasure that comes and go. Really something you can buy and a habit you do even think about. On the side of Wants, I want to have a businesses, make more money, teach Calisthenic, be healthier. Here in Want, it is always harder to complete or accomplish. Really it is a river that hard to go across because the river is harsh and dangerous. So you have to come to build a boat and try going across but you fail. Even you made it across you not in or on the same destination. Maybe have a boat with string and paddle to that destination but fail because to much work and energy needed, so you pull on the string back. Now you start to think in a engineer way and start having your boat and string as a tool but start building a bridge or suspend bridge, whichever. Anyway, there are many way to go across the river, neither paddling hard, build a bridge etc. But wanting something required hard work, sacrifices, and learning from those fail moments. Or just have a goal to set and go for it, lol. That is Want. Start filling it up. You guys got this. Also in that Want, put patients. You definitely need to be patient.

[@camilogomez3822]

BOOM!!! Awesome video and amazing inspiration and guidance!!! Thank you very much Dominik!!!

[@taoxinlyu7538]

this is the what I love about u, Dude, the inspiration

[@vitorhaas3481]

Reading Overcoming Gravity and Watching Dominik Sky's videos will bring you much of what you need to master your Calisthenics goals.

[@markymarkeaton]

Agreed 100%!

[@mrnaizguy]

Don't forget FitnessFAQs and Calisthenic Movements videos!

[@ginosogoretic2276]

Thanks Dominik, I needed that. I was wondering, why I could not do my muscle ups, front levers and human flags anymore. I really trained almost every day very hard, also for the planche. I realized I became weaker and felt like every session I would hurt my shoulders more. Guess my body needs a rest and you basically confirmed that now.

[@ivanmihailov69]

Sounds like overtraining. Take a week off and do some stretching to recover faster. You'd feel much better after the rest

[@ginosogoretic2276]

@@ivanmihailov69Thanks for the hint. I did a lot of stretching actually, but I will completely leave my shoulders alone now for a while

[@michealwatts7469]

I am hitting L - V HLL... I had to work and be in perfect control on the L before the lift. It took time but I am just happy I have achieved this much. Warming up before and stretching after, training most efficiently to achieve the next level of exercise even if you are repeating the previous lessons at a higher level. It all is so you can make that one jump to the next. Now that I am there I can continue with my journey to master it and find the next level in my training. Thank you Dom for the last 6 years every program has made me a better man, than I was and ever thought I could be but now I am in a place where I want to be better because I KNOW I can be. Keep Training Hard Everyone.

[@pedropc5824]

I already am a nerd in this sport. All days i search for the best methods, but this is a giant lesson for the beginners, because the most common thing in calisthenics is people trying to skip progressions. Well i want to learn handstand push ups until the end of this year, and front lever pull up until the end of 2021.

[@justinlagman7754]

Sick guy! I needed this. Thank you man

[@LostSoulAscension]

Honestly seriously, I've been training the past year and I dont even test my max, I can already guess my max based on my set reps and rest, and even then I dont need to know my max as long as I increase my skills and abilities over time safely and listen to my body.

[@SanderJanssenBSc]

Finally someone that understands how building strenght works

[@MrAndrekfm]

when a calisthenics video inspires your life !!!!

[@skadiman282]

Awesome message and love the positive energies man. Thanks a lot for this video

[@sumansamsher1975]

I swear I looked my notes in mobile which I wrote when I started working out I wrote I did 15pushup max Damnn now may be weighted 15kg push up is my warmup I didn't realize that Thanks for motivate again boss I'm more focus now 💪

[@kishorpatwardhan3219]

हैलो suman सर मुझे English समझ में नहीं आती तो ये body builder ने कौनसी mistakes नहीं करने को बोला है। प्लीज आप मुझे हिंदी में मेसेज करोगे? I am waiting for your answer

[@Anthonysaad231]

You are phenomenal

[@giovanidepauli]

Thanks for the video!

[@swilda123]

People have so much pressure to impress other these days especially on social media, they're so tempted, so hurry to achieve something just to impress

[@egebey8614]

1 year ago,(when I was 15) I try to do backlever (skin the cat) but I was afraid of falling from bar,or just afraid of can’t gripping that strong. I first try it,and that the moment when I have to leave me back,I quitted. But a day I saw your video (at that time I’m not following you) I saw your “Motivational Video” AND AFTER THAT VIDEO,I TRIED IT 3 TIMES,FIRST I DIRECTLY FALL,SECOND I CAN HOLD THAT POSITION ABOUT 2 SECONDS,AND THAN BOOM! AND NOW I CAN DO SKIN THE CAT PULL-UPS AND TAHT’S ALL BEGAN WITH YOU AND YOUR VIDEO,THANKS FOR INSPIRATION AND TEACH ME AFRAID OF SOMETHING IS JUST A STUPID SHIT! I LOVE YA MAN! ❤️❤️❤️

[@jollywong1118]

Thanks for the motivation and tips, Dominik!!

[@mariacheguitarist]

I just love your talking dude ....... 💪😎🙏

[@saranidutta4122]

Thanks Dominic.

[@jasonyunk8754]

Thank you for the inspiration - great info

[@nishanchowdhury8422]

Thank you sir.

[@kishorpatwardhan3219]

हैलो निशान सर मुझे English समझ में नहीं आती तो ये body builder ने कौनसी mistakes नहीं करने को बोला है। प्लीज आप मुझे हिंदी में मेसेज करोगे? I am waiting for your answer

[@stefanbajs9562]

You completed a mission behind these videos. You are the biggest inspiration and motivation. Yesterday i really didn´t feel like training... i watched your last video again and I just did my training session. I literally have the same thinking about life as you talk in these vids. My goal is to achive straddle planch till new year. I already trained consistent for about 6 months. why i want to achive planch: i want to prove myself that i can be consistent and achive my dreams if i want. If you just decide to achive something it doesn´t mean that you will just achive it. You have to work hard and cosistent and never give up. And btw I also write every training session on paper (since 1. April ) so i can see the progress. It˙s just amazing feeling when You talk about life and training exactly the same way as i would tell it to someone. So if someone ask me what is my mind set i just send this two videos. Keep doing these vids. 💪❤

[@johnpyershaherblhaddad5723]

u did motivate me and i broke my gym plastic water with a jab, so ya thanks i need a new one now

[@johnny96_]

Great advice to apply in life generally, keep it up 👌

[@vatinlocin]

Way to inspire homie!! Keep up the great work!!🙏🏽👊🏽

[@ibrahimbah7723]

your channel is great💪🏾

[@icyspicy9899]

You motivate me a lot. Thank you very much, Dominik! I hope one day I will hold an book about your mindset

[@ashemleibakngambamoirangch5416]

Awesome information

[@eokla3259]

You are my inspiration 🔥 mad love

[@RGV2300]

Daniel Ilabaca awesome freerunner, shame i couldn't meet him when he went to my country.

[@CALISFITSPIRATION]

thanks for the pieces of advice!

[@carrot3945]

You are a legend brother! Do a video on your diet?

[@kavaipajames5751]

Thank you for your valuable advice! 🙏💯💯🔝🔝🔝

[@ethernaelis]

Thank you man, give me back motivation!

[@ВозрастСилы]

Thanks a lot for your qualifide videos. But they are better when you do more and talk a bit less. Good luck, you are a great guy.

[@marcramirez2093]

thanks man!

[@danilo2143]

Thanks you from Brazil, i really nedded listen those words, i want to be my best version too, so lets go to the work!

[@dal1906]

I recently switched from bodybuilding to calisthenics. I find the calisthenics workouts much more fun, I love using the rings. I can't explain it but the strength required in calisthenics feels much more natural than lifting weights if that makes sense.

[@Hugo-xj2mj]

Thanks man

[@JackBegotti]

Training to failure almost everyday(testing my max pull ups, dips...) 😖

[@betigang]

i fuckin love u man

[@emptycrown520]

My goal is to learn planche push ups before December

[@m_ko]

Thanks so much broo

[@gacel9855]

Hi Dominik ! How do you improve your english ? Share your knowledge ... Great video 👍💪

[@amoghpratapsingh4938]

How to bakance workouts with skill training.

[@demolitionist42]

What I do is have a strength/intensity day on Tuesday and then volume day on Friday. Then I train my skills in between so like on Wednesdays, thursdays and Sundays I train my skills. So I have 2 main workout days and the other days I train skills

[@Apolo044]

@@demolitionist42 what do you think about grease the groove and cluster sets? How would you include grease the groove on your training? I'm curious because I'm doing GTG for adv tucked front lever, and I don't know if I should do it on training days too (specially when doing back exercises).

[@demolitionist42]

José Beretta I basically am doing GTG on my skill days and keep my main workout days separate

[@lukalicina8230]

I train my skills prior to my strenght training. Example i do handstands after my warmup but before my front lever and planche training which yes is a skill but as you have not acuired the skill fully its still taxing on the body and considered a strenght training

[@kishorpatwardhan3219]

हैलो अमोघ सर मुझे English समझ में नहीं आती तो ये body builder ने कौनसी mistakes नहीं करने को बोला है। प्लीज आप मुझे हिंदी में मेसेज करोगे? I am waiting for your answer

[@bluedragonmartialarts4407]

Good. Good video.

[@fotis9493]

thank you

[@Joseph-pu5kd]

Jak si ko bik-you are strong as a bull. HR

[@gelatoonconsole8960]

Random calisthenics KZbinr: What. Dominic: *How*. (A visual example of levels in coaching)

[@radoslavstoev4550]

Dominic can you give some tips on asymetrical handstand. When I hold the handstand my spine and legs are not in a straight line.

[@ay2workout928]

People who are dislike Dominik's vedio are nothing but hip of shit. Sir I'm tranning because I want to meet you one day!! Respect sir

[@wdelrio]

Nice video

[@abhaydevmenon2814]

Hey dominik can you explain how to control piking of the hips during HSPU. People talk about arching in HSPU but never speaks on the piking of the hips while going down in HSPU..Your thoughts?

[@overcomingplanche]

boom!! you're a fucking boss dominik

[@NordKristal1kristal]

Amazing

[@fenxxs7515]

how many exercises you guys put in the same workout?

[@canilhan98]

all out balls out xD

[@ascensionseeker4687]

I was into Cali a lot, unfortunately right now I out with a case of bursitis in both Shoulders, do u have any suggestions how to get rid of it. Or help heal, I already got cortisone shots and it came back, any ideas?

[@arnoldasliaugaudas4213]

Is Dominik from Slovakia?

[@israelbarbosa8522]

Bro have you trained after smoking weed? Or you dont smoke?

[@higha77]

Great insight Dom! Thanks for that!

[@arnoldasliaugaudas4213]

Who can explain what jak si ko bik means?!

[@francoperezhernandez451]

Thats my birthday!!! Hahaha

[@andrei400tmx]

🤘

[@petermeren123]

Can I ask you Dominic why you have reversed cross tatto?

[@DominikSky1]

Depends on your perspective. When I look at it it's a cross and it's there to remind me that God is always with me! 😉💪

[@petermeren123]

@@DominikSky1 Thats what I though thanks for respond ☺️ God with you/us!

[@noureddinebougraou3934]

wELL ONLY 11MINS SINCE dom UPLOADED THE VID/ Suup Dominik im watching my email like a hawk hope i get my spot still gonna be late?

[@noureddinebougraou3934]

Comentd before watching the vid at times Dominik u what u adress meets what i think about and theses dAYS I REALIZED THAT I WAS SOME RAndom in evrything like trying to build a house with a blueprint u build something that falls apart on your head that what happended to me

[@albertojaa8551]

💥🔥🔥🔥🔥💥

[@janjanicek3244]

I was click 1000 like

[@allindianfilms9894]

BINOD

[@whatdoyoufeel7491]

Arabic fans here ♥

[@barsnack7999]

How large is your breast implant?

[@LookOuch]

No one hEre iS FIrsT

[@apollo5261]

Huge chest.

[@wilko4085]

You should have more followers then you do.

[@luisnabais]

Stop using these CLICKBAIT TITLES

[@danijan9076]

this dream shit is all beautiful until reality facecheck you, i always wanted to do the planche after 5 years i still cant my brother did it in 1 year, some pll are just not meant to be strong, think dominic he train for 10 years he cant do planche or front leaver and this applies to a lot in life some you will do some i just cant is all good accept it move on

[@justcallmejoe2811]

Wtf are you talking about he does front lever easy and he used to do planche before he tore his shoulder ....... strength is a thing that anyone can build gradually u just have to put the work and some have the chance to pick it up quickly and some dont

[@x3473]

How is your training looking? I can totally understand you, the best thing for you is to buy a planche porgram immediately and it will be Worth it

[@Omegaphats]

Not first

[@goost6912]

Fourth

[@derekmitchell1738]

Your method seems impractical to me. I think a better practice is to be consistent and have fun. You are making too much out of this. Writing down what will happen if you don't achieve it. "What will happen if you never hold a front ??lever???" Well, what could happen? Nothing!! You are over complicating something that should be fun.

[@mitkopetrov9716]

first !!!