Are you making these mistakes? | INTERMITTENT FASTING | Is it for you? | Being Woman With Chhavi

[@arunitaghoshal6689]

I have been doing intermittent fasting for about month now. I have Irritable bowel syndrome and it really helped me.Things that I changed in my routine- I have been skipping my breakfast. I included dahi and dry fruits in my afternoon snack. I don't eat until I am overbearingly full and rather eat till I don't feel hungry. All of these have been helping me a lot with IBS symptoms. But, I did not have to push my body through it. I slid into the regime very effortlessly. So, like she said it's best to do what suits you. ❤

[@Muraddharani]

Do you have a specific protein carb fat ratio you follow? I have IBS too and struggle with bloating. Is coffee advisable?

[@arunitaghoshal6689]

@@Muraddharani Yes. Not in a hard and fast way but I try to have vegetables, fish/egg/meat/soyabean : carbohydrates in a 3:1 ratio. I drink black coffee in the morning and black tea sometimes in evening because milk increases my bloating. I have tried oatmeal but it's important I feel to adjust the amount which suits you because too much of oats(fibre) can also trigger bloating. All these has helped me but it's better to trial and see the results.

[@mumofgenAlpha]

I am also following satvik diet since months and it has cured my gas problem that I was having since teenage... skipping breakfast 🤗

[@mamata1977]

Nice and very informative. Thanks a lot. Plz make a weight loss video of women who are above 45 or near to 50 years age bcoz at that age weight loss is difficult.

[@Beutyofeverythingofficial]

Helo chavi plz iud pr video bnaey Main ne mariena iud rkhawai he weight gain hoa he mera but kam nhe hota sab kuch try kia if b low carb b hight protein b Kuch work nhe krta muj pr😩😩😩😩

[@maatuzlittleworld9257]

You are such a lovely soul..sending lots of happiness & positivity ✨️ 💖..you beautiful brave girl...Love & Kisses for Ariza & Arham 🤗

[@ashimishra1342]

ma'am can we hv fresh fruit juice through out if window??

[@ruchimalik8978]

Can you share what all you ate during intermittent fasting. Full day routine please

[@BWWC]

Will do soon

[@Toofaninija]

Hi chavi, did you took any type of hormonal threapy for kids...dnt kids it otherwise just want to know...

[@shamlipotdar6612]

Iam doing IF since three months …this vdo is very very useful for me…thanks😊

[@ShaliniSingh-gv5kj]

I love you so much and this is something which I cant describe in words .I never commented on anybody's videos but I cant resist here ..I look forward to you and a certain kind of positivity which I find in your videos I dont find anywhere else .so thanku so much ..

[@BWWC]

Thank you so much! I really appreciate you commenting :)

[@ashwinins6986]

Hi Chhavi, Can you make a video about how not to get disturbed from surrounding peoples comments and hurtful actions? How to focus on ourselves maintaining relationships?

[@BWWC]

I think it's the need of the hour! Absolutely!

[@maheenfatimah3254]

Make videos on your gym routines

[@vineetagusain3430]

Make video on intermittent fasting and periods

[@spicescantalk8087]

I want to gain weight..plz provide some practical tips for the same. Thanks

[@sarithaakhil1574]

Hi Chhavi...one question...the last advice you gave is the best. Listen to one's own body. So when one really craves for something sweet or junk, how do you manage that or should we give into it?

[@sidrasultanbaig4]

U can have a small piece of jaggery

[@JaniceLewis1993]

Or dates

[@aliyajaan294]

hey chhavi.. luv ur videos.. keep it up..and plzz upoad more videos on weight loss.

[@garimakhatri7429]

Hi,Chhavi, I take chiaseed water in morning during my fasting window. Is it correct?

[@deeptigupta4045]

I feel this is one of the best video on IF till now. Superbly explained Chhavi ❤

[@rushikashah3020]

Hi Chhavi, this is really very good information video. I also want to do Intermittent fasting and this is really help me alot. Can you guide us that how to count calories of your food?

[@rakhisavla8484]

How to manage hot flushes please advise

[@MsSprasad1]

Love this!❤️

[@eshagarg6885]

Awesome n very helpful video 👌👌

[@Alexdumas556]

नमस्ते Chhavi 🙏, Hope you are recovering fastest 🥰😘😘😘😘

[@ritikasinha4815]

How to reduce inflammation ?

[@mychannel-k7h]

Chavi please upload daily vlogs here

[@sharadamurali2078]

Pl lmk your diet regime in the 8 hour window

[@harshitatiwari8712]

Thank you maam

[@themoonlightsaga]

Chhavi this video is very informative. Actually, I am planning to follow IF and suddenly I saw your video. How do you know that I need this?😜 Just kidding. Love and Peace❤

[@poojakshatriya13]

Exactly what I was looking for .. thank you for all the information 🙏🏻 My only problem is ( if you can help me ) I want tea with milk in the morning I feel very sleepy without it .. can u suggest some options? I drink tea and after one hour I do my workout till 12pm .. I don’t want to have tea till 12 pm but I know my problem is tea 😔

[@anusrivastava5373]

Same here, I can't start my day without tea!!even I though I can do without sugar but not without milk n Ginger

[@malinia.k.3369]

Very informative for ignorant ppl.... 👍..you are bang on Mrs.Chhavi 🥳🥳 explained it very well. 👍🥳👍...fasting is not a joke,has to be done in a proper way..each person has different intake needs....so accordingly one should consume food...

[@sonaliladwa6184]

Thanks this is so correct

[@priyashrivastava1935]

God bless you dear 👍

[@lazydaisy24]

❤

[@shamlipotdar6612]

Wow amazing vdo

[@aartim2179]

Dinner should be protein based so that you don’t feel hungry in fasting window

[@DK-is3wz]

Bro in this fasting u need to skip dinner then only u can do fasting

[@deepikakohli6221]

lv ur videos.Plz make a video on how to gain weight....

[@dhritismitabayan1418]

❣️

[@ummyazaan2228]

I loooooveeee youuuu soooo much

[@paridhiartandcraft]

Do you have histractomy

[@abdulhye4536]

🎈

[@megha4117]

Hey, even we can’t brush our teeth during the Fasting window ?

[@roopalinilakhe2894]

No black coffee or green tea in fasting window, only water

[@harshita2793]

Mujhe ye samjh ni aata ki...log khana kyu ni khana chahte..... Chavi already itni patli h..fir bhi....

[@UMARFAROOQ-yh9yn]

Tum logon ki inferiority complex kab khtm hogi.. Being woman name rkhne se logon ko kya dekhna chti ho we are women.. Toh ghr mai baitho na men ke saat compete krni ki zarurat ha

[@SangeetaGupta-self65]

When your acting skills are spot on, your talks are meaningful,logical, informative then why do you have to resort to so much skin show, PDA and bizarre poses in your pics