Are You REALLY Even Engaging Your Lats?

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Naomi and Tom Sheppard were here at the compound and wanted to make sure that you are getting the most out of the lat pull down and really engaging your lats!
#lats #latpulldown #elitefts

[@LeeH3nson]

Awesome description, always learn golden stuff on elitefts

[@Bigelite094]

I had a feeling that elbow positioning had something to do with it, but I didn't know exactly where I was wrong. Thank you for clarifying.

[@jamesgrant]

Great stuff! This was really helpful and I can't wait to try these tips tomorrow.

[@miamidolphinsfan]

The best teaching coaches on youtube. AWESOME video

[@benjaminofallon7098]

Jeezmus Christmas bro... I actually felt my lats after that. So freaking wild my dude.

[@mrdeepcheeks9487]

Fantastic information love the explanation definitely needed this for my scaps

[@domepiece11]

I love straight arm lat pulldowns the most for the mind-muscle connection, but my gym doesn’t have a good setup for them and my lower back is bad. I had a lot of trouble feeling my lats on a standard cable lat pull down. It felt like too much forearms but maybe that was from rotating the shoulders too much. Recently, I am using a Hammer Strength lat pull down and for some reason, I get WAY better mind-muscle connection than the standard cable machine. I also use Versa Grips for my pulldowns, which has really helped because I’m not failing due to my forearms. After years of lifting, I feel like I am FINALLY learning to engage my lats.

[@phoenixperformance1958]

Try doing a DB pullover but with a resistance band attached to the DB (pulling back over your head). Gives it constant tension and a better resistsnce curve

[@kiplingtturner]

I was here to watch the Amazon’s lovely daughter. God bless ya need more women like you. Me mum was a masters degree in PE and anatomy. Love it or list it.

[@malinpegenius7945]

I have tried and it is the best❤

[@canalefit4819]

Great info!

[@1bigimpact]

very interesting

[@Dementia.Pugilistica]

The moment this guy has to make weight for a meet and starts taking his face apart… 😅 Just messing with ya you guys always got top tier demonstrations!

[@kiplingtturner]

That would be the day an ounce from making weight and taking out metal gear piercings

[@randygentry2442]

Al Gore’s Rythem

[@phoenixperformance1958]

I have actually done that. Along with taking off my wedding ring to make it at 89.99kg

[@Dementia.Pugilistica]

@@phoenixperformance1958 that’s hilarious haha we had a boxer who cut off his dread locks to make weight in an amateur bout and he still came up .2 over but they just agreed to run it anyways and didn’t even call it a catch weight. Not as strict in amateur boxing I guess

[@comically_large_chungus]

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