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Ariana Grande, Social House - boyfriend LEG/BOOTY WORKOUT ROUTINE! A choreographed leg/butt/thigh burning workout you can do at home with no equipment!
👉🏼FULL WORKOUT
Verse 1: 1 Leg Glute Bridge
Pre Chorus: Rev Lunge to Curtsey Lunge
Chorus: Squat Pulse 180 Jump X2 Squat Side Step X4
Verse 2: Side Lunge Side to Side Hold
Pre Chorus: Rev Lunge to Curtsey Lunge
Chorus: Squat Pulse 180 Jump X2 Squat Side Step X4
Verse 3: Rev Lunge Pulse to Knee Up
Bridge: Sumo Squats
Chorus: Squat Pulse 180 Jump X2 Squat Side Step X4
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: goo.gl/XHwUJg ⭐️
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
OTHER VIDEOS:
➤ PREVIOUS VIDEO (NO JUMPING CARDIO): bit.ly/33drAQ7
➤ AT HOME WORKOUTS: bit.ly/33drAQ7
➤ SONG WORKOUTS: bit.ly/2KNxeSt
📷 GEAR I USE:
CAMERA: goo.gl/rVQzXd
42.5mm LENS: goo.gl/oLRc2u
TRIPOD: goo.gl/ihp5br
MICROPHONE: goo.gl/fPzkRN
GOPRO: goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com