Ciara - Level Up CARDIO FAT BURN WORKOUT ROUTINE

Ciara - Level Up FAT BURNING CARDIO WORKOUT ROUTINE! A choreographed full body cardio workout with no equipment!
👉🏼FULL WORKOUT:
Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16
Verse pt.1: Plank Jack Knee to Opposite Elbow X8
Verse pt.2: Half Burpee Double Plank Jack X4
Pre Chorus: Footwork with Arms X 8
Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16
Verse 2: 1 Leg In & Outs X 8 (each leg)
Pre Chorus: Footwork with Arms X 8
Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16
Bridge: Squat to Arm Circle X8 Squat to Punches X8
Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: goo.gl/XHwUJg ⭐️
SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
OTHER VIDEOS:
➤ PREVIOUS VIDEO (Toned Upper Body): bit.ly/2Yb1A44
➤ AT HOME WORKOUTS: bit.ly/2Yb1A44
➤ SONG WORKOUTS: bit.ly/2KNxeSt
📷 GEAR I USE:
CAMERA: goo.gl/rVQzXd
42.5mm LENS: goo.gl/oLRc2u
TRIPOD: goo.gl/ihp5br
MICROPHONE: goo.gl/fPzkRN
GOPRO: goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

Starting the week off with this killllllerrrr cardio routine 🔥Happy Monday y'all! *FULL WORKOUT IN DESCRIPTION*

[@user-qg1cw3wh2y]

MadFit Yes she is our skinny queen

[@nadiailmb]

BAWSS

[@kamogelotshabalala618]

I literally just found you and you already have a sub...like this is amazing I will be motivated to stick to my workouts

[@artsygellybeann]

Yaaaaaay!! I asked for this in your last video♥️♥️♥️ Thnk you!!!

[@lizLops4101]

hello mad a question what do you think about doing daily abs?

[@reeses5630]

That braid is going more places than I am

[@makayla340]

i’m deaaaad 😂

[@rebekasrnec1867]

😂😂😂 I can't

[@johannadangelo3880]

Lmao 😂😆😁

[@valmartinez7580]

HAJAHAHAJAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAHAHAHAHAHAHAHAHAHHAHAHAHWHAHA

[@melisasustaita7400]

😂

[@lanamonroe463]

i’m already feeling exhausted from just watching lol

[@shaybrown5289]

@Melanated Bliss 😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@karensexhusbandohmy5248]

it's no joke when your starting phew

[@ismaelsanchez4290]

And I do it all days

[@MovewithJenn]

hahhahaah you know it's a tough when Maddie is breathing hard too

[@wednesdaycarino756]

this is literally one of the most efficient workouts i've ever seen.

[@rashmicp4356]

Then you haven't seen much.

[@milchkaffeeable]

@@rashmicp4356 😂😂😂

[@alexandraanderson3988]

@@rashmicp4356 Right😅

[@alexandraanderson3988]

She's one of them

[@magicmofy2871]

Not true ​@@rashmicp4356

[@ilikegarlicbread6134]

I added this to the end of my workout routine for an little extra cardio. I didn't know I'd die

[@bruhstfuu]

I did it as my warm up now i cant move to even start-

[@ilikegarlicbread6134]

@@bruhstfuu it's so intense for 3 minutes 😭

[@maureenmomo5991]

I did it twice after doing another cardio, the stitches killed me slowly but surely through all of it.

[@haebi_]

Not me lying on cold concrete after this workout

[@redfrenchhorn4539]

I have to say the coolest part about these musical workouts is seeing just how much fun and how happy you are while doing them. They do say you've got to enjoy a workout when you do them and these are the very definition of that.

[@MadFit]

Aww thank you! That is my whole goal with these types of workouts. Much love!

[@Cheers.-]

Me, still in my bed at 3pm : This looks like a good workout

[@aliyab2148]

Me tho

[@Beezsmile]

HAHA same

[@leandreariggins189]

Right!

[@shaybrown5289]

😂😂😂😂😂

[@FronkieTheSaltyRat]

LITERALLY me rn

[@sssppphhiiaaa6013]

actually attempting this made me realize how uncoordinated my limbs are

[@mariaestherr19]

Same 🤣🤣

[@MovewithJenn]

hahahah I think it's hard to be coordinated when you're moving so fast too!

[@crystalbrown9037]

🤣

[@kritikamajumdar8026]

Me too but I used my brain and from the setting the speed was 0.5 x %slow 🤣🤣🤣 True though

[@miriampraus2740]

right? I can't even watch that fast xD

[@alleatnar4373]

Omg WARNING: I just started this w/ my hair in a high ponytail and I friCkEn WHIPPED MysElf in thE EYE SO hArD it’s stinging and watering lmaoooo (that’s what I get for trying to exercise once in my life the universe is telling me NO lmaoo)

[@Elithia.m]

AlleAtnar lool you poor thing

[@livak.j.1620]

Hahahaha shiit

[@krisha2774]

Aka me everyday lol

[@adelefabbio]

AHAHAA your not the only one that has happened to lmao

[@ericaheap]

nAH SIS!! that's the universe trying to push you back into your comfort zone, don't listen to em!! you got this 💖

[@DawnWillow.]

Mom: Dinner is done Me: 0:11 Also me returning to my bedroom with my food: 0:23

[@rebeccaguevara7252]

I am dead 💀

[@jungkookarmy9922]

Bahahahaahhahahaha

[@cassandra-no8vr]

😂

[@estellemeerwaldt8505]

hahahahahah you made this whole video better!😂

[@AnabelPena15]

Bruh 😩🤣🤣🤣

[@savanah2775]

Seeing her breathing heavily just shows I would definitely die trying to keep the beat 😂😂😂

[@alexanderakoi9831]

Lol same

[@annikavandermale9528]

Same thought she would never get out of breath lol

[@amberlindenberg653]

On God I'm tired from just watching

[@saylislascoj850]

Cmdsjncfjbrfcujikgriojroijttoijgboiytjo5yijy5hi9y5jh8igti9ti0otgugvtiutv8ttj8ttgit8iri95ti55 i95i9titit0gyp5tgñ.5,ktg5ion5gjtgv9ijnrtj9jotigt4joiimvptkttbtkpkbyt

[@avatarandarmy485]

@@amberlindenberg653 same and I want to add this as a warm-up whats wrong with me😂

[@lethabomalatse8216]

Omyyy I finally did it ✨😭🌻 I finally did the whole workout

[@demonicaries4862]

Yaay! Ur great!

[@ymarshnz]

yay!!

[@galaxylucia1898]

That’s awesome!

[@MeliVelazco]

Great!!!

[@saloni22815]

Me too

[@nkwenkwezirulumeni4444]

2 years later and I'm still doing this as cardio after my workout

[@americamedina3999]

I keep on watching your videos and tell myself I’m going to do them and here I am laying down watching this new video 😂😫

[@shillandkillary2236]

RISE! You have so much to gain!

[@LevenLyfe]

Same, my ass can't move so fast

[@americamedina3999]

Lyfe Style's 🤣😂

[@shillandkillary2236]

@@LevenLyfe That's what 1/2 speed is for! you tube made it easy.

[@alicewonderland9160]

Same

[@AasthaHingar]

You make it look so easy. It's not fair. I love your workouts Maddie

[@ParisHedger]

Aastha H hahah ikr it’s insane!! One day we will get there tho

[@AasthaHingar]

@@ParisHedger *fingers crossed*

[@underthestarsoverthemoon4259]

Well she has all the time in the world to work out and having nothing to care for but herself.

[@KC-ee8wo]

well shi she does do this for living 😭😭 I can never

[@enchanteddreams7532]

Swiftie🥰

[@sandrat.1223]

GIRLLLL, this workout is soo intense after a weight training workout but sooo much FUN. LEEEGGGOOO!!! 😂😂

[@cheyennem.5450]

I am proud to say I finally am doing your workouts instead of watching them from the couch. 😁 I have downstairs neighbours so not waking them up was a challenge for me, but I love this song so much and the workout was really empowering! 💪Love to do these during quarantine, thanks Maddie!

[@hello-oq1uq]

How did it go??

[@linaortmann5124]

Haven’t tried this yet, but watching Jack’s tail wiggle in the lower right corner is making me smile!☺️

[@roseaddisonrae5333]

:-)

[@yuselinvazquez4974]

Love how quick and fun these are. I’m a dancer myself and I’ve learned and memorized your routines. I’ve showed them to my team and they absolutely love them! Right before a practice we warm up with one of your routines!!!!

[@MadFit]

oh my goodnessss I love that. I'm honoured!

[@xlaureno4351]

same!!

[@wapuna5078]

I'm like 3 mins? fat burn workout? ridiculous. 5 mins later: I can't I just can't do it.....

[@sefaciftci3492]

Kwllakwkwkakakakakkskskwnslswşqöma anamalwpwpalakakamsnmsmwkwkwpwkamamalalwlwmwmlwlwlwlwllwöwööö\öwöl\lwöwöööwöwöwll\ööwlsllaöaçöa

[@natashahartlief4276]

I want to do this tomorrow but it seems indeed a very tough workout for only 3:40 min

[@nciamciak]

no one: me doing this in 0.75:

[@lupitajuarez7590]

my room shakes when i do exercise 😂💀

[@FronkieTheSaltyRat]

Hell yeah

[@karengonzalez2670]

MINE TOO BUT IT MOTIVATION

[@melanieturquoise1111]

So does mine, I'm pissing myself🤣🤣🤣

[@melanieturquoise1111]

I always feel like I'm gonna make a hole and my feet are gonna through. Casually say hi to mum in the kitchen below.

[@reiihxilhilus2801]

Sexy

[@jmiey]

Nobody: Maddie at any party: starts “dancing” to all the songs

[@grass_swagmoneyy4592]

Jamie_Xclusive !! Liv and Maddie reference??

[@keleana1757]

Holy mother I did it !! Sweating and breathing heavy but I did it with a smile ! It was so much fun !!

[@lillyxxplays1299]

0:05 *Punches knee on the face*

[@ximenagarcia2320]

lillyxx plays hahaha I did that

[@Alzzie13]

Hahahhahahaha

[@lincymathews6521]

Heheheh

[@holonasec]

😂😂😂😂😂

[@nicolecmoucheron]

Meanwhile I'm over here stalling and reading the comments trying to find motivation to start ...

[@Diajamin27]

Girl same.... And I've been coming back just watching it lol

[@shaybrown5289]

😂😂😂😂😂😂😂

[@Ellie-rg7zb]

Just start it and then you will accidentally do the whole thing

[@B3thturner]

do it !!!!

[@JonahWatt]

Lol I can relate 😂😂🤣

[@henriettaanneeles490]

This looks so much fun! *2min later* This is so much -fun- TORTURE!

[@learnenglishwithmusic9439]

Absolutely

[@DinoSoursGoRawrrx3]

I’m literally scared to try it 🤣

[@madeleen3532]

Saaaame

[@beapia]

I need an ambulance 🚑🥵😜

[@christlnayo606]

Totally! This level up chorus I couldn’t even raise my leg.

[@Cookie-iw1zt]

What I like about these Cardio Song Workouts is, that they're short and a great warm up :D

[@teehee2510]

Cookie warm up oh jeez this a whole marathon

[@Cookie-iw1zt]

@@teehee2510 I feel like this is not nearly as hard as Maddys warm ups xD

[@teehee2510]

Cookie lol

[@alexx5797]

Warm up?!

[@lexis2637]

nobody: me after eating all of my easter chocolate:

[@florix5038]

This comment is so underrated 😂🙌

[@jennessyyy1008]

I’ve been doing just song workouts for about a month and I already have abs and rly toned legs and arms. 🤩

[@fatpinkteddy]

Jennessy2683 The lover of cheese how many times a week do you do them ?

[@mariealizoy9503]

julie moffat stop asking and get finally started! Cmon yall got this

[@jennessyyy1008]

Marie Alizoy honestly I love that. Your like shut up and get started. 😂

[@maddieyorba8754]

@@mariealizoy9503 haha thanks :)

[@maddieyorba8754]

@@jennessyyy1008 Thank you! :)

[@chelsey7312]

Me: I'm sure I can do a 3 and a half minute workout, I'm not that unfit Me, 60 seconds in: Nope, not happening. I'm done.

[@misspickyjudgemental1777]

Lol. That's it; I'm not even gonna try to attempt to do this workout. I'd die😯

[@mayak.2926]

OMG ARE YOU REALLY THAT FAST OR IS THE VIDEO ON SPEED??? You have amazing control of your body! I'll try it tomorrow!

[@ana2.7bela65]

how’d it go

[@emeliescheurer5347]

Today, I thought it would be one of the not so good days. I know that these days are the ones where I have to build me up. And then I began to warm me up with some of your dance songs and you did it for me: You build me up. Now I hope this is one of the good days. Thanks🥰

[@sigma.analysis]

Imagine doing this at the gym

[@mi3helle707]

Honestly thinking about doing it

[@xghram]

Imagine doing this at the club, when this song comes on

[@HappySingh-nw9fp]

Dude, I am gonna die of shame Not because this workout is embarrassing I am embarrassing as fuck If she will do this workout in gym Then it will be appreciated!!😂

[@kaspermichel2589]

Imagine me. At the gym 🙃

[@riowinaryo18_86]

Why not? No one cares. Go watch QPARK no one cares while he's doing it in Public. 😀👍

[@eggtart6230]

1:07 Therapist: Don't worry a braid helicopter does not exist. Madfit: Me: 0:11 Aight ima run home and lock doors

[@jessicablack7710]

I just had to sit down because you made me laugh so freaking hard lmaoooo

[@renewyourmind1815]

I've been running a mile on the treadmill everyday & this was a great song to do that to! Grinning ear to ear just enjoying that burn. Now I'm going to do one of her ab workouts before a shower. Maddie is such a blessing, she's helped me gain the motivation I need to workout again! You go girl!

[@eveneikaas7220]

That hair flick tho :D 1:06

[@heatseeka4595]

me on the dancefloor when people ask for a dance off

[@messymoonchild8446]

I did the whole workout....i should really LEVEL UP my strength game😂

[@girlygamer3608]

how r u so motivated to do this I can’t ever get this motivated to do anything besides binge watch “long distance relationships meet first time!” 💀💀💀💀💀

[@Awf.lately]

I absolutely love this! I love that it’s on beat. Reminds me of my cheer and dance days.. lol I’m gonna try it --I’m sure my body will be taxed!

[@maisaahmad8378]

I love the vibe you give off when you do these workouts! You're a role model for this! I always feel like you could be a cheerleader !

[@aidamakubi4688]

JANUARY WORKOUT PLAN - DAY 14: Okayyyy, I was feeling a little bit lazy when I woke up this morning...Now after doing this killer cardio I feel much powerful!!!!!

[@matcha.always]

THIS IS SO MUCH FUN. WHO NEEDS CAFFEINE WHEN I CAN DO THIS WHEN I FEEL SLEEPY. ALSO IM DYING

[@juliafarrugia9069]

OMG THE CHOREOGRAPHY!!! Keep up the work Maddie xxx

[@missdhee]

I did this! I'm feeling strong day by day. WOHOOOO!

[@youoju7971]

dhee_ albasre congratulations 🎊

[@emmyjeanhasacamera]

The endorphin/runners high I get at the part where you run like crazy with the straight arms is honestly unreal. I get chills every time and I just wanted to say these short song workouts are changing the game. I really toned up over the summer and I know it had a lot to do with your videos. I’m a lazy b and sometimes long workouts seem daunting or leave me discouraged but I can always convince myself to get up for a few songs and this one is my fave! I have my favorites queued up on a playlist and I love doing them back to back to back 💗

[@feeceejenny5067]

Bro this is my favourite got to cardio warm up video I swear! I love you!

[@aestheticcat8976]

KZbin recommendations brought me to this channel and I'm so satisfied I had to subscribe.

[@robertastfleur8358]

Who else can’t stop looking at the braid💀🤣

[@prashreetiwasti7264]

Me🤣

[@komarka22]

One of my absolute faves. I come back to it frequently. Thanks, Maddie.

[@kelseyleebee1]

I want to thank you so much for making these workouts so fun. I cried after working out to some of your videos because I was able to keep up throughout the entire workout and was so proud of myself afterwards.

[@ku1747]

Lord, I had ended 1 hour of workout, saw this and just then I felt tired😂 Gonna do it next time😉

[@tarathornhil1554]

Thank you soooo much! Doing this as soon as I get home!!!!!! LOVE IT!!!!! ❤️💪🏻❤️💪🏻

[@mariayeh9396]

I really really love that you do one song workouts!

[@magicmofy2871]

Wow this is just a great combo of music and working out. Its perfect for doing it at the start of the day 👌

[@marissasteffani8037]

Thank you so much for these. I’m trying to lose weight and my dance studio and gym both closed. This is such a blessing to have!

[@gabbybrown3273]

I've started adding this to my work out routine. Thanks for this

[@daijah3]

I've gotta say, I've been in a rut lately and these videos are helping so much. Even though I'm out of shape I'm having fun while I workout again. 🤗❤️

[@ACbabbler]

lollll I am binge watching all your videos. Love them. Gonna do some soon!

[@benji_523]

I am so glad that I found this type of videos❤💪👌

[@GodJaehi]

Thanks to you, i could work out with so much fun and more easily 💙

[@NB-lk7yd]

How have I only just discovered this channel a few days ago! I’m obsessed!

[@jadyngotswag]

These work outs are so much fun!!

[@avanadel3996]

you are so dedicated and passionate! I love it.

[@pamelagarcia4323]

I'm scared whats gonna happen if someone walks in on me

[@irinazurita9939]

My daughter and myself have been doing your routines for 1 week, we love them. thank you so much for doing your videos helping us to be healthy and fit in a fun way.

[@raven3447]

I like how you have this really calm place to workout

[@Hollablackgirl93]

Why did I watch this whole video whilst sitting down at work lol. Can't wait to try this!

[@fatimahuq9112]

That cheerleading starfish move looks so easy on video but I just KNOW it’s gonna be excruciating. Go boss queen Maddie!

[@Haryle]

tks for your coaching! you're great!

[@ellsj4701]

Yessssss loveeee thissssss!! So my style keep up the work!! ❤️

[@julieoti9557]

New favourite! Had to stop once because wow thought my heart was going to pop out my chest went above 180bpm 😱 but love this! Doing it again! Do more ! You’re amazing honestly

[@gachagelato9274]

Are you called madfit cuz ur mad fit or cuz ur name is Maddie and like MADdie fit

[@shaneskamelendez9016]

LuckyIcySeal6 Im dead lol

[@isabellabettoni1152]

🤣🤣🤣🤣🤣

[@destinyboykin8404]

....I'm brain is shook

[@kenz629]

WHOA 😂

[@moonlightpisces]

IM DEADD

[@user-jl6cx2jd2h]

PERFECT way to finish off a workout sesh!! YOU DA BEST!! Please keep these coming!!

[@leahbrigman8068]

I'm going through these and binge watching them! I've never seen videos like these and I'm loving them

[@nooraljabri3630]

Thank you so much madfit for the exercise, and love it.😊❤

[@ashlynbuerk7941]

No one: My cheer coach after we just ran around the school and did lunges accross the whole gym: Let's do the level up dance!

[@marym6546]

Please do more of this videos I love them so much !!

[@claudiatoribio3049]

Amazing! My fav cardio song for the end of the workout

[@Poonamsmartkitchen]

Nice

[@fmj2693]

WoW!!! This is so cool!!! 😎 i have to try!! Go girl 💪🏽

[@nadeenatyieh4698]

I LOVE THESE SO MUCHHYY

[@giannasag3791]

best cardio workout I've ever done thank you

[@alanacorreia2590]

love this !!!! if only i could keep up hahaha thanks for this great content

[@davideterrazasrocha5521]

I have done this work out so many times that I have memorized it, someone else?

[@houstonej105]

Same

[@user-si6ic4ei1s]

YES ME

[@alexandraesmond5490]

I LOVE your energy! And your up beat/modern music keeps me pumped throughout 👌🏼👌🏼

[@martharoen1658]

Every day I enjoy all your vids!! Thank you for being awesome and for your great work

[@StephiePpn]

Wow so fun. Might be adding this to my morning routine.

[@azentas5493]

I am going to track my progress here: Day One: Quarantine has us locked up, so why not. It feels good to be winded. Struggled from 0:29 to 0:52 though.

[@maxrusso705]

How's going?

[@azentas5493]

@@maxrusso705 i've started doing chloe ting's abs workout now. With eating healthier, ive lost 3 pounds so far. I want to give up at times, but haven't :). Hope ur doing great!

[@paigebabineaux2659]

Oh my gosh...SOOO MUCH FUN!!!!! Love the hair twirl. All the vibes. Thanks Maddie! God is good, y'all! ❤

[@alyssafurtado3350]

This is my absolute favorite video! Like a mini Zumba class. I do this when I don’t much time and it feels like a full workout. So fun, too.

[@lolaluvsss4364]

Her ponytail was doing the workout too

[@inactiveuserr]

I did this so much I memorized it so now I can just do this whenever I get bored without watching this video 😌✋

[@TheCassLife]

Omg... i just did this set in between my yoga and weight lifting routine. At the start, I was leveling all the way up. By the 2 minute mark, I just did full modification. This is legit. ✌🏾❤🌻

[@paulathomann5343]

omg this workout littarly made my day! Thanks Maddieee

[@haileywideman871]

Who else loves seeing her cat in the lower right corner😂❤

[@prashreetiwasti7264]

Me🤣❤️

[@iss9100]

I could do this but I know that every single minute of the workout I’m gnna be looking at my body to see if it look like hers yet..

[@Elithia.m]

Issie Xs literally what I’ve been doing everyday lol

[@ayamanana1194]

This is my favourite workout out of all her videos !!!!

[@morganlaws2248]

Please do more like this song, absolute tune and a cardio workout at the same time