12 MIN KPOP DANCE WORKOUT - BTS, BLACKPINK, MAMAMOO (방탄소년단, 블랙핑크, 마마무)

[@MadFit]

This has been so highly requested over the last year and I'M SO HAPPY to bring this to you all today!! ❤ These songs are SO FUN TO DANCE TO! I hope you all have so much fun!! 💃🏼

[@malyialopezlang2648]

Hi Maddie lymburner my name is malyia lopez-lang johnae yaya can you do a 15 minute kpop dance workout red velvet, aespa, NCT, stray kids, somi, no jumping no equipment.

[@hope-dl9kq]

FINALLLYYY THANK YOU

[@jesushorn]

Please make a 30-minute video with K-pop as the background music😁

[@gochinushi1789]

Thank you for including Mamamoo/ HIP 🥹😭😭😭🙏🏽🫰🏻

[@VarshaSingh-ve8sn]

Ohh wow this is the first dance workout for me this month sorry i started this challenge late but am regular since 5 thanku❣️❣️❣️

[@Seolhwaneul]

The way I was NOT expecting Mamamoo to be here???? I got so happy and Maddie sure seemed happiest dancing to it 😂

[@jassy5421]

i love K pOP !!! :-)))

[@duchessendulue4465]

It literally says mamamoo in the title of the video 🙄

[@thatbluegirl7528]

@@duchessendulue4465 I just said that to myself 😂

[@Mialikesthings]

@@iixxdyoop8608what does this have too do with Mamamoo and workout?

[@LemonRose59]

​@@MialikesthingsIt has nothing to do ! It's just one of these annoying preachers spreading their nonesense where no asked to.

[@rajashreekamat9473]

Keeping Mamamoo's HIP as the last song was such a great idea coz I enjoy the song SO MUCh and im exhausted but it's still keeping me going all because of the song!!! THANK YOUU!! LOVED THISSSSSSSSS

[@Tefichigo57]

SAMEEWE

[@alessia9328]

Totally agree! I thought "that's it" so many times but then I just kept dancing!

[@myrarodrigues754]

SAMEEE

[@gochinushi1789]

Thank you for including MAMAMOO! I love you Madfit! This means so much for me as a Moomoo! You are the best!!! 🫰🏻

[@iixxdyoop8608]

Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️😊😊😊❤

[@tine6210]

mamamoo is one of my favorite kpop artists, stoked for this!

[@fearrly6371]

Yall when squatting down at the hip dance my pants ripped 😭😭 it was so funny

[@Gyucornic]

Hahahha 😂

[@6dead6]

KLDMKLDMEWDEW lol

[@monsterasap1827]

Lol 😂

[@NuriyaDjavadova]

😅😅😅😅😅😅

[@clasherh6591]

BYE 😂

[@hannaho4888]

MAMAMOO! No way! A full Mamamoo dance workout please!

[@gochinushi1789]

Did this today! I had so much fun! Especially on HIP! I thought this workout would not be so sweaty, I was wrong 😆 More Mamamoo workout (Gogobebe, Dingga) 😅🙏🏽

[@felisitasshinta8864]

Yess yesss....gogobebe 😫💗💗💗💗

[@XxkuromixX_XXVALE]

I've done the whole thing without stopping- and boy I'm so sweaty

[@iixxdyoop8608]

@@felisitasshinta8864 Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!! REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️😊😊

[@annaferuk1346]

Being a kpop fan it's gonna be so much fun! Love u Maddie💗🥺

[@DivaLiciouslyLate]

FR WE NEED MORE🫶🫶🫶

[@iixxdyoop8608]

Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️😊

[@iixxdyoop8608]

@@DivaLiciouslyLate Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️

[@MurasakiLapera]

"Lalalala", "Maniac", and "S-Class" from Stray Kids are pretty fun to move to.

[@giildaamaya8318]

*K-popers: don't you feel that your subconscious is betraying you and wants to dance the original choreography of these songs? (I'm also a k-poper but I don't know how to dance)* 🥹🥺

[@keneko255]

Yea that happened to me lol

[@giildaamaya8318]

@@keneko255 haha 😊

[@AliyahTheGamer-happy5]

I would but I don’t know the real choreo!🤭

[@eidner2167]

Madfit selected a song from all my fav Kpop artist. I am a Blink but the Hip workout was the most fun for me. Thanks girl.😄😄🤸🏽‍♀️🤸🏽‍♀️

[@bangtanblinkmultistan]

No way!!! I was just about to dance to some kpop, and then this comes up! Maddie you are simply amazing👏 Plus these are some of my favourite songs 🎵 ❤️ 💕. Fun fact, Dynamite was my most listened to song this year on Spotify. I listened to it nearly 200 times.

[@thegirlscorner6421]

Day #9 completed for the MadFit December workout challenge! I loved this K-pop dance workout! It’s by far my favorite dance party I’ve done so far! I rarely ever listened to K-pop before this, but this makes me want to listen to more K-pop!! I definitely recommend doing more K-pop dance parties!

[@lucygonzalez6284]

Oh my!!!!! I love Mamamoo, thank you❤️❤️❤️❤️

[@alittlesilverpen]

고마워요! 나는 한국인이고 이번 음악을 활용한 운동에 감동했어요^^ madfit으로 운동한지 3년째입미다. 정말 건강해졌고 늘 고마움을 느껴요♥ 사랑해요 😊😊

[@abbymayes993]

It was SO much fun that I put it on repeat and did this twice! ❤️

[@daisymoss5819]

so excited for this, love mamamoo and bts

[@sarahannahali9000]

So EXCITED to try this out. Looking forward for more dance workouts like these. Never fail to disappoint☺

[@cursedepub]

omg seeing mamamoo in this next to BTS and BP. thank you so excited to try this out!

[@Fafa-kt2qo]

Omg so glad mamamoo is included!! I was hyped AF and danced my hearts out!!

[@icrosealdueso9099]

So happy Mamamoo is included🥰. Will dance this tomorrow. Bye 1D dance workout. Kpop is here😁.

[@cutieArmy-xf1dl]

Thanks Maddie you were awesome and thanks for adding bts and mamamoo

[@AnimeGirl799]

OMG i cant believe you included mamamoo this is amazing i am in aweee

[@englishsiwoo1557]

As a person from Korea Who watches your workout vids everyday, I love this! :)

[@hananurra6122]

As a Moomoo I'm ecstatic to try Mamamoo dance party even if I think it'll kill my leg, haha. Gonna trying it tomorrow for sure. Thank you Maddie ❤️

[@TheSpoonburger]

THANK YOU for including MAMAMOO!! Underrated queens❤❤❤❤❤

[@maiyukitty6309]

flop

[@tabark2583]

@@maiyukitty6309 jealous much

[@maiyukitty6309]

@@tabark2583 jealous of racists?

[@tabark2583]

@@maiyukitty6309 every idol is racist then

[@squidge4728]

@@maiyukitty6309 you’ll call every kpop group racist tho

[@marinadunamalian4481]

As a kpop fan, I really loved it...Thank you so much Maddie, it was a nice workout. You are amazing I really love your workouts, keep going on like this ❤

[@kainightshade5033]

MADFIT HAD MAMAMOO IN THIS VIDEO AND IT MADE ME LOSE MY FREAKING MOOMOO MIND!!!! I cannot explain to you the QUICKNESS in which I smashed the like button!!!

[@lindsay2156]

The hip dance moves were so much!

[@alexisjoinerr]

I LOVE THIS WORKOUT SOOOOO MUCH!!!!!

[@gretafrajegari3906]

wooow soo beautiful, the mamamoo choreo is beautiful, and also you are beautiful , thank you Maddie 🤩😘

[@fatimaezzahra7]

i only did this for MAMAMMOO loved it so much thank you🤩

[@hummmusqueeen]

I'm not a kpop fan, I only listen to a few mainstream songs once in a while. But this is the first dance workout that made me feel like I've really been DANCING. Really amazing choreo, I was smiling from beginning to end and enjoying myself. I'm a former dancer (danced for 10 years until I went to college and stopped to focus on studying). For years I haven't been able to commit to an exercising routine because nothing made me feel like dancing used to. This totally hit the spot. Thank you so much Maddie 🥰

[@madalina9394]

I really consider to put dance workouts in my workout plan now. Thank you Maddy! Always makes me feel better about myself.

[@jessicaalicia7800]

I tried this for the first time today and omg I loved it. Even my hair was sweating by the end. 10 out 10 recommend to my fellow kpop stans!!!

[@kxmii]

now just a little mix dance workout and i can die peacefully 😭💕 thank you for what you do maddie!! ✨🙏🏻

[@noneness]

love this! thank you for saving mamamoo for the end

[@victoria.1996]

Officially our fav workout ever!! Mamamoo!!! ❤❤

[@shravanik91]

girl i always feel so happy and confident after doing these workouts like even I didn't know my body could move like that!! thank you

[@Ihana66]

Hey did you see any change in yourself pls tell results ❤

[@shravanik91]

@Ihana66 hey I've been trying to gain weight so i haven't seen any drastic changes yet! hopefully soon!

[@Ihana66]

@@shravanik91 it's ok ✨

[@minnakha5101]

Even though this dance workout includes some jumping I need to do this for the sake of my love for kpop 🫰 and I really hope you'll do another kpop dance workout some day ❤️ kpop is perfect to dance to!

[@egutier714]

Loved this so much!! Some Stray Kids song(s) for the next one would be amazing! 😊

[@emilyake9689]

I did this for the first time tonight and I loved every second. After a really difficult frustrating day this boosted my mood. I love your dance cardio videos. Keep up the good work!!!

[@hezz0]

Saving this for tomorrow !!!

[@kianashleyy]

I have been doing your workouts for about a year now and this is the most fun I've had. Thank you Maddie!

[@01xdamon]

does it help loosing weight?

[@poriz00]

한국인으로서 반갑네요❤

[@MegaPandaDesu]

Wow it's super workout video!!!! Especially with my lovely Mamamoo!!!!

[@Sophia-i6w6s]

This was the best K-pop dance workout!!! I really loved it! Especially the girly dance moves 🤍🎀

[@cucumber004]

Это просто потрясающий зарогрев перед тренировкой. И танцуешь и разминаешься. Огромное спасибо!

[@Selina881]

omg this is amazing! You made a k-pop dance workout. I Will definitely try this out soon 💛🥺

[@kristendixon8764]

Girl, this was fire 🔥 I loved every second of it!! You did such an awesome job with each routine. Please more!! And side note, your smile was so infectious! Made it more fun. Thank you!!

[@nidhinair5227]

This workout is everything i need and more!! Maddie girl you need to keep making more kpop dance workouts your choreography is fireeee

[@ponyxaviors4491]

2022 December Workout Challenge, Day 9: Complete ✅ I've never listened to any K-Pop before, but that was so much fun that I did it on repeat 😂 38 minutes later and I'm soaked in sweat and kind of wanting more. Thank you so much for this one, Maddie 🙂 I'm adding it to my Favorite Workouts playlist. My post-workout compliment/encouragement to myself: "Even on rough days, there's still a reason to dance." Post yours below 👇🏻

[@cantikaswasti144]

Really luv your encouragement 💕

[@ponyxaviors4491]

@@cantikaswasti144 Thank you!

[@Chimmy_j.m]

Does this work?

[@lisaguarriello3011]

Thank you so much for this. I never heard most of the music but I haven’t had so much fun working out ever. Love your dance parties love that you’re putting out a new ones every Friday for this month. Thank you.

[@ShravaniNayak-is8vo]

Mamamoo & bangtan.... Just wow...... 😻

[@stephaniet717]

This was so much FUN!!!!! And I got a sweat out of it? Thank you thank you! Love the way you break up cardio focused workouts!

[@WITHMAMAMOOFOREVER]

Thank you so much for including MAMAMOO if its not for mamamoo i wouldn't have done it and lasted till end thank you so much once again 😘😘😊😊

[@nadiakhairina2958]

😍😍 surprised to hear Mamamoo 🎉🎉 thank youu

[@lorekoz7362]

thank youuuuuuuuu!!! i love BTS and Mamamoo

[@chelseamariesoto5628]

I enjoyed this dance workout so much! Yes! To Kpop I was smiling whole time and now my playlist all day is going to be on kpop

[@dominique3710]

BTS!!! Whooo! So excited when I saw this!! 💜💜💜💜💜💜💜

[@ndee4449]

I absolutely love your dance work out videos. Please make more❤

[@helenb9032]

The speed with which I hit play 😂 even tho this kind of music is not my cup of tea, the choreography was astonishing as always 🤗 you always cheer me up ✨

[@sudeshnachakroborty9887]

I weigh myself today, it's 99kg in scale. I hate doing doing regular exercise and normal walking or cardio. But being a kpop fan, this is absolutely what i want for my daily exercise to look like! Thanks girl. ❤

[@BossBtch-ei2im]

Did u loose weight doing this exercise?if yes how much weight did u loose?

[@moonli93ht]

OH MY GOD YOU JUST MADE MY DAY!!! I WONDERED WHAT THE THEME FOR THIS DANCE PARTY WOULD BE AND THIS IS MORE THAN I COULDVE ASKED FOR 😭🙏🏻 SO EXCITED FOR TODAY'S WORKOUT

[@barbsxz]

i see mamamoo, i scream?!? thank u for this, maddie!!!

[@hutasaan]

For the first time in my entire life, sport was fun?!!!! omg that means so much to me ! i'm gonna be able to continue and do it everyday because it was so much fun ! i was tired but didn't even care because Mamamoo at the end brought me energy that i didn't know i had???? THANK YOU SO MUCH

[@DouglasColburn-g3z]

My favorite female workout instructor of love 💕💕

[@jessicapietruschka25]

Can you do more kpop dance workouts please?❤ Your dance workouts are the best and I'm a huge K-pop fan!

[@mariedesplan]

I was not expecting this to be this fun ! Thank youu😂

[@str4wbmay]

i love the dance workouts so much🎉

[@ddshksagar6609]

PLEASE KEEP MAKING KPOP WORKOUTS ALSO!!💗💖

[@NeffaASMR]

I did the Harry’s House workout and was like “I WANNA DO MORE!”, half way through the first song I was knocked out. Definitely gonna try this one on it’s own tomorrow!

[@Ice-eo1ov]

Look at her face she's soo proud of us 😊PlssssSs don't delete your this video never ever 🥲😇😇

[@ArianaLarimar]

This was so much fun! Thank you so much Maddie. I am loving this December challenge! 🥰

[@RaschellXuan]

a preview of the upcoming move would have been really helpful for noobies, great playlist!

[@giuliamerati8517]

SO MUCH FUN that i could not stop and ended up doing it twice!! Thank you Maddie 😍

[@eduardacamily3401]

I finally found a workout with easy exercises and music that I love and that burns a lot of calories, thank you very much ❤❤❤

[@zeniio]

omg im actually burning from this lol. tysm

[@sarahwaddell8274]

i still find this one of the hardest dance party workouts you've done and i love it!!!!

[@АнтонинаКалачикова]

i enjoyed that a lil too much and it feels like i just had fun instead of working out!! i love it!

[@najatarabia741]

I love the music of Hip and its workout I truly enjoyed it

[@lairiHello]

Yesss thank you so much Maddie

[@tabark2583]

Thanks for the mamamoo workout I'm starting today

[@twisay]

Omg no way !! Thanks for Blackpink so much 🎀💓💓

[@moonchild4534]

omg yessss please do more BTS song workouts, they have so many hype songs that are perfect for working out

[@leilaalmada9398]

Estuvo genial! Muchas gracias !

[@regista1427]

Mamamoo?? Waw thank uuuu

[@lanabbu]

Yessss, now we just need a part 2!

[@MossFitFamily]

Really like this workout ! 🔥Thank you !

[@colorbeige1871]

สนุกมากกกกก ขอบคุณนะคะ คุณทำให้ฉันได้ออกกำลังกายเลย

[@DeborahClarke-zu4zn]

Oh this was great! I so wasn't feeling like working out today (I haven't done anything in ages) but I was like I'll just do one of your dance party workouts cos they never really feel like a workout, just feels like having fun. These songs were awesome to dance to! Loved it!!

[@nirjaraval7a178]

Tysmm madfit I started this workout and when I was done,I was literally soaked in sweat ❤❤❤❤😊

[@jochalet373]

definitly one of my favorites workouts!!! you should do one with twice songs😭😭

[@laurenrigby7732]

LOVE your videos and your positive energy! Not sure you take requests but I'd love a Latin (Salsa or Bachata inspired) dance video!!!

[@workouteveryday]

amazing comment

[@janecamar5742]

Thank you I’m a big fan of BTS… they’re my ultimate favorite K-pop group… thanks

[@mifrappey]

i absolutely love this workout and your energy! i will 100% be doing this workout at 3 am in my bedroom lmao

[@maytube867]

I've been waiting two years for this, please make more kpop songs party dance routines 💛

[@WISSALLAAOULA]

the vibe is amazing

[@lebopoeva5152]

I am obsessed with the songs for K pop ly Maddie 😘❤