Arm Battle | Barbaric 4am 💪 Workout | Mike O'Hearn & Mark Bell

[@supertraining06]

All I can say is this workout was a lot of fun and it’s great to lift with Mike, Lance Keys and my brother all at the same time. I’m still super pumped for the day Mike comes up to ST. Also I’m not too proud to say it Mike kicked my ass. The workout wasn’t brutal. It was simple but when it came to loading up the weights Mike kicked my ass plain and simple. However he made me realize I’m capable of doing more then what I’m currently doing! You guys will not believe the footage I captured of Mike at his home. I guarantee you have never seen Mike O’Hearn like this before.

[@anthloughlin.strongman]

I'm sure I would lift an extra few lbs if I was training with mike too

[@thegame9808]

KD a wtf do you think mike does? Your not dumb enough enough to believe this guy is natural are you?

[@MRPM777]

Hey Mark it was good to see you guys had squashed the beef y'all had but whatever happened to the "his no longer your friend"? Just asking?🤔

[@skullcrusherzfitness7334]

Can you subscribe to my channel Mark?

[@travisandrews3909]

I hope it works on me when i hit biceps and triceps on Monday

[@acquinn86]

I love how Mike perfectly executes each rep, slowly and controlled. Props big guy!

[@robertoq125]

Consistency is the word for bodybuilding and Mike O’Hearn walks the walk every time💪🏻✌🏻

[@edgarjarroush9951]

I learned that consistency is the most important thing in life and one thing i learned from you is training early i gave a shot and i never looked back. 💪💪💪

[@johntaylor-lo8qx]

You make it look sooooo simple... so much hard work day after day.. your a true titan !!!!

[@Dessert31st]

Why is watching his videos so satisfying to me lol... I can watch all day everyday this is another great workout.

[@MikeOHearnTitan]

Because they are great videos

[@HaveUSeenIt1]

Your videos are both relaxed and motivating at the same time, thanks

[@RICHIE_RICH89]

I will say mikes a nice polite guy and shows workouts most dont know or wont share

[@thelongtrader4642]

I enjoy your videos even though you preach you're natural... But really, that doesnt matter, what matters is the inspiration you give people, to get up and do something with their lives, not just in the gym. Youre always good to the fans, willing to help, greet, take photos... A true representative of fitness/bodybuilding/powerlifting community.

[@leegymroyalty3095]

Love how you teach people your gentle n caring n you want people to do well its a great quality you have mike really do respect that .

[@bobbym491]

Mike O'Hearn never ages, has god-like genetics. You're an inspiration. I like how you mention CONSISTENCY CONSISTENCY, that's it baby.

[@agentile7]

Mike is full of knowledge, I've learned a lot since watching his youtube vids. I workout at home and thought I was limited to exercises until watching his videos. I do those dumbbell head bangers all the time now, good stuff!

[@ZAINABBAS]

Natural or Not ! Don't Care. But from what i have seen in his Videos, His dedication and discipline is probably the Best out there .

[@jimmychitwood9442]

ZAIN ABBAS No one really cares if he’s juicing at all. It’s purely the fact that he has lied over and over about using any PED’s. It’s only the lying. Nothing else.

[@praautoss6613]

ZAIN ABBAS yea it was that workout with CT & his crew I got put on to Mike. He definitely kicks ass. Respect 👍🏽

[@lovelyjubbly87]

Adolf Oliver-Bush couldn't agree more. Lying about it, he thinks we are all stupid

[@cookiedonkey86]

ZAIN ABBAS hes still a sellout. Trying to sell his shit by lying to dumbasses who fall for it. Keep getting motivated by scumbags buddy

[@michaelmayers3622]

Cookie Donkey not really if he train hard that's all that matters . Fitness is not about someone else progress but ur own. Smelly not even natural

[@jfandjanicegrenier3402]

Man Mike.. you get in better shape each years that passes. Your an inspiration to all of us bro

[@miguelroman4294]

it's amazing how easy Mike makes the benching look with 3 plates! I've seen ifbb dudes have a harder time with 3 plates and there on all kinds of stuff. Mike inspires me with his videos every time! thanks Mike. 💪😠💪

[@marlon1171]

Mike ohearn is literally a real life genetic superman in every way and he has the discipline and work ethic that are just as amazing. To be a genetic freak and to be as disciplined as mike is super rare, props to this man for having full control over his life.

[@MikeOHearnTitan]

Yesh i am and I thank you

[@marlon1171]

Mike O'Hearn : :) You're welcome Mike!

[@marlon1171]

Mike O'Hearn : That being said about this topic, I think of bill kazmaier whom I was always a big fan of. Bill K openly spoke about using steroids in his competitive years but very few seem to know or remember that he played football in his teens and he weighed 275 lbs without ever having stepped into a gym. I believe the very first time Bill K tried the bench press, he was able to press either 350 or 400 lbs!! With 6 months of lifting, I believe he was beginning to bench 500 lbs raw!! I think after that he knew he had a gift and he never looked back. Obviously Mike you had the added benefit of having all the correct proportion and bone structure to be a successful bodybuilder and the strength to be just as successful powerlifter.

[@marlon1171]

Mike O'Hearn : The reason I said all this is because there's too much hate going on against peoples who are and look successful. Fuck I never understood that! Particularly in sports but it applies to everything and it just never ceases to baffle me. Lee priest was one of the very few who pretty much said what I did when your name came up in a question about you being on drugs or not. Lee priest simply said, why should it affect anyone what Mike ohearn does or doesn't do with his life..... Live and let live and let the hating for peoples who hate themselves.

[@marlon1171]

Mike O'Hearn : Correction about Bill kazmaier: He weighted 275 lbs as a teen who played football and even before ever using steroids he bench either 350 to 400 lbs the first time he ever walked into a gym. 6 months later still drug free, he was benching 500 lbs. He began training full time for his strongman career shorty after realizing he had an amazing natural gift for strength.

[@davidcarse9486]

I've got to say it Mike you've got one of the best physiques I've ever seen man been watching lots of your videos the last few days and I'm now a big fan from England btw keep up the hard work

[@BeamRider100]

Good to see you're friends again.

[@paddyntu]

Amazing arm workout. Those rope pulls left my forearms smashed for days! Cheers Mike O'Tren

[@iluvsnakes69]

Mike you are my favorite body builder out of everyone don’t ever change

[@edmahonejr.9364]

Mike your video's are epic. with the great guests ...love Stan and Smelly and lets not forget about Chris....

[@BrianRiendeau]

Mikes natural, his muscles use steroids but not Mike, hes a separate being.

[@TheFuglyman]

Bro that’s how many videos in the last few days? Now that’s barbaric. Keep up the good work it’s really appreciated. Don’t ever doubt yourself

[@scottj.7105]

Another great video Mike!! The Bell brothers have really AGED

[@brian1680]

thanks for encouraging other, i see people they lift light weight and stop when they see big guys lift bigger weight, if I see it i jump over introduce myself and encourage them to lift the weight as you said at least your lifting it, strength will come with consistency. stay awesome MO.

[@SuperRamy21]

Big Mike your KZbin channel is the best by far for lifting

[@MikeOHearnTitan]

Thanks

[@omegaredd7686]

Another awesome positive video with positive people!! Keep them videos coming Mike!💪👍

[@Craig.229]

Loving all the uploads mike. Keep up the good work

[@metakmoto]

Best workout routines ever! Keep killing it Mike. Thank you for the awesome content!

[@franciscosabio718]

Mike you’re looking big bro!!! Keep going! Once again great inspiration and motivation!!! Props from Portugal

[@leegymroyalty3095]

I just wana say thank you to mona for filming it great job 😀😀👍👍

[@brandonkercado7086]

That dumbbell skull crusher variation looks awesome

[@vagevveeroja4716]

You are a big motivation for me! Keep up the good work

[@DarrenOHaraCork]

Mikes form is a sight to behold!

[@Bucknerspc]

Yo Mikey, that bench reverse hand grip feels great on those triceps! Good job, thanks for working out with me today!

[@taylorhill8001]

Thought mark bell wasnt talking to you anymore Mr. O'Hearn? He needs to make up his mind and either be friends or be a hater!! Which one Smelly!! Im calling you out!! Keep that fire burning, I always think about what Mike O'Hearn is doing in the gym that day and it gets me fired up to keep going heavier!!

[@taylorhill8001]

Champions train, losers complain!

[@asifulalamsportsfitness1566]

Mike u have a good personality! U try to educate people the experience beats all its true in ur case! Big fan of urs bro!!

[@muneebow]

Research does show a 30 percent increase in upper chest activity compared to the flat bench. But when I did this exercise, I felt upper chest but I felt triceps more. This actually works lol

[@edwardfortae2350]

Do them on incline and it takes the triceps out for me. 185 to 225 is killer. I feel safer as well on flat I tend to drift forward to far.

[@grounddog4life665]

amazing how much control Mike has when he trains, i'm sad to say that ive been doing the reverse grip presses as a upper chest move due to so called gurus on the internet.

[@jfandjanicegrenier3402]

I must also comment on Mark Bell as well. He's looking really fit these days. Great job to you both

[@fireside9503]

Mike’s not natural. Who is kidding themselves? But what we’re seeing is one of the greatest, most consistent “body” of work of our time. Really quite a privilege to see someone like Mike. Epic.

[@leegymroyalty3095]

I did the mike O'hearn tricep reverse bench press yesterday always think of you when it comes to certain movements I've picked up from you and the dumbbell tricep 1, good vid mike as always 💪💪

[@smattgoss]

Mike O'hearn is the best bodybuilder around . Simple as that

[@anthloughlin.strongman]

My next arm workout thanks Mike 👍

[@MikeOHearnTitan]

No problem

[@vagabundierenderlaserstrah7964]

You motivate me so much. Great Workout. 👍

[@musicinc7851]

I love this workout, Thanks Mike you are one of the best guys out there !!!

[@jaylongton]

Mike's top notch!

[@cookiedonkey86]

jhony night of course. He is on the gear lying and selling his shit to dumbasses like yourself who fall for it

[@markusstevensakabiginfinit9523]

U fine... u got an IG

[@jakesmith2984]

Can I taste you after a squat session. I wouldnt mind if you couldnt complete the last rep as long as my face is under there.

[@davidcgrbigcigar9269]

Great entertainment... mark 🛎 being totally owned by mike ... I so laughed, please more of this content..,

[@dannyfreitas6990]

Awesome arm workout! thank you for making this video. Is Monday and I cannot wait to get to the gym, thank you! I hope one day, some how I can work out with you bro!! take care and keep titaning !!!

[@colincadee1997]

last time I was this early Mike liked all the comments

[@markanthonymeaney1914]

"No idea why people say its upper chest, but thats cute... Its triceps" quote of the day

[@johnosandra]

Say what you want, Mike is a genuinely nice guy and that's what matters most.

[@cookiedonkey86]

johnosandra how is he a nice guy when he lies to you by saying he is natural to sell you his books, Supplements etc. Your very naive. Go back to school little kid

[@sportsfanatic8792]

you're* Go back to school big guy lol

[@cookiedonkey86]

sportsfanatic8792 thanks for admitting defeat loser

[@MaciejuCz]

Yeah it's so much better when you get scammed by a nice guy.

[@derrickdickey1245]

I love the people who just can't let it go. It's their purpose in life to go on the internet and expose injustices of the world, like Government corruption, drug smuggling, pedophiles, and of course whether or not Mike O'hearn has done steroids. Lol. Get the fuck out with your weak shit.

[@gregf8167]

I do triceps after chest and reverse grip is great as one of the last moves for chest and beginning triceps. Great pump fort tri's and inner chest for me

[@grantingvalson5387]

Great workout. Will you do a deadlift workout video?

[@MikeOHearnTitan]

Yes

[@patrickgniech7873]

Always enjoy when icons get together and throw around iron.

[@blackphoenix8932]

Fucking hell, Mike O'Hearn sets a standard in terms of both physique and strength that defies logic. Incredible.

[@andrewv8412]

Wtf!??? This guy is having a full out conversation and benching 315 like its nothing!!

[@James_Edward59]

Reverse benching, much harder. Mike is a freak of nature no matter what anyone saids.

[@justanaverageguy2503]

No music in the gym and just working out. What a great environment.

[@Mr777999222]

Mike don’t be shy of doing solo workout videos like you used to back in the day ay

[@coltkillbane1109]

It'd be a dream to train with you one day, Mike! I'm my opinion you have one of if not the best physique of all time!

[@YellowSynth]

Mike is like that big brother you wish you had lol

[@Jeffshi20]

Mike is the best

[@puneet812]

Awesome video sir stay take care👊🤙

[@55555711]

bodybuilders work harder than any other sport i love bodybuilding i want to get back into it

[@marcosantos7175]

4am workout ! Awesome

[@MikeOHearnTitan]

Thanks

[@jamescowan1313]

Because EMG studies show reverse grip activates the pec minor more than an incline press. It also places more overall stress on the triceps, just less on the pec major/anterior delts.

[@mentaltherapyfitness3517]

Great workout champ!

[@andrelien2622]

Full range of motion! YES SIR

[@taylor22993]

Mike dosent care if your learning new or small whight's Mike likes how you give it ago it's about trying your best 😊 not about how heavy it's about how you train as a individual do what's best for you hence Mike's world's 👌💪

[@igorfitness]

Really like the training

[@igorfitness]

Cool

[@mauricecooper9763]

Very awesome arm workouts! Get it, bro!💪👍👍

[@mo7med_oleiwi]

Personally I do not thank Mike natural But I do respect the hard work he put at the gym

[@yungmark]

The BIG MAN, nice vid Mike

[@MikeOHearnTitan]

Thanks

[@Ownyx]

Totally thinking Bob Ross .... "light weight (315 lol)... have a little fun with it"

[@jarmovertanen9967]

Nice video again!

[@slicesofsib5572]

Mike, great and knowledgeable video as always, is there a reason you train so early? is it better, is there a better feel to it? I have never tried it.

[@antonovtrenbolone6184]

Wow. Your a beast Mike.

[@dcjohnson2490]

Would love the opportunity to train with Mike O'Hearn even though I can't keep up! LOL Or at the very least be a member of that gym he trains at! He's the best!

[@Steffan_Mme]

Throw me a tee for being a fan and using your techniques 😎

[@rjaxx23prettie8]

Big money heavyweights nice and early good stuff mike

[@twai8036]

I wake up for no reason at all at 4am today... should have worked out as well

[@djsulphur]

Mike will you be travelling down under to the Armold Classic here in Melbourne?

[@jmber27]

Great workout video .... 💪

[@cp070476]

Try seated dumbbell curls with bench vertical keep your back firmly against it.. My god... Burn ain't the word.. My arms nearly dropped off!

[@thegame9808]

Can mike post his blood work monthly or tri monthly to prove natural? Would be very easy champ.

[@israelgonzalez7727]

Does working out at 4am increase test levels into the thousands?

[@YellowSynth]

it's the best time for creativity that's for sure

[@ironmaxyamaha1331]

Train To Look Good Naked Mike doesn't use steroids. Anybody who have use steroids understand that. He is a genetic freak, and he use growth hormone. That's all.

[@MartyGNZ]

Of course he uses steroids.

[@MartyGNZ]

And clearly a lot of them too.

[@shandevin5417]

i love how mike otren hearts the steroid comments lol what a troll

[@kidsalami6367]

Mr. king of beers natural ice 🍺 👌

[@jamescoleman5841]

Bigger faster stronger 👌

[@AbesamisM]

Working out with power lifters is the best.

[@55555711]

damn mike you make it look easy

[@MRGF78]

Tighten up with the Titan...

[@bsnstoriesfromaguyudontkno8324]

O'Hearns forearms are big as my calfs!😲

[@djjankov6667]

Hey mike pls do a Video about the best split for strength and gainz

[@matthewjameson601]

Sup mike I'm a 16 year old bodybuilder and your a great inspiration 💪💪👍

[@cookiedonkey86]

Matthew Jameson clearly your 16yrs old to be motivated by a person who sells his shit by lying. You will learn to have morals when you get older little kid but your parents must be bad role models

[@matthewjameson601]

Cookie Donkey haters gonna hate lol

[@matthewjameson601]

Cookie Donkey get a life rather than hating on other people

[@cookiedonkey86]

Matthew Jameson lol hating on liars that trick dumbasses like yourself in selling their shit...but am kinda starting to have a change of heart...lol

[@matthewjameson601]

Cookie Donkey dude just stop it's not making u look good man

[@dylanacton1]

Much respect to Chris Bell for having the guts to embarrass himself like this in all these videos. That takes courage.

[@jeremyspencer4464]

Doesn't Mark Bell consider anything more than 3 reps cardio? I forgot about reverse grip. Might have to mix it back into my workout for a while.

[@TheHOMBREHIERRO]

Eres el mejor MIKE saludos

[@ChanmailleMan]

Is there a shelter somewhere that Mike's abused shirts can find safety?

[@cjg28]

Probably some of the most alpha studs out there. They train any time any where any weight.

[@surgicalinstrumentsmanufac5982]

Good wor

[@bangermccrusher]

Smelly!!!