THE SECRET ARM WORKOUT TO GET 21'' INCH ARMS LIKE MIKE O'HEARN

[@mikeotren2845]

Thanks for having me there Mark!! until next time brother. - Mike

[@jesterpox]

Thanks mike, your still one of the greatest. I used your physique/work ethic to convince a bunch of biker friends of mine that they can still be ripped and lift heavy into their fifties. They eventually agreed.

[@randygentry1207]

Read son

[@keeganhymer8467]

Mike O'Tren you’re a monster!! I hope to continue working out and maybe someday be half as big as you lol. Great video man.

[@keeganhymer8467]

Eric Cartman Fitness beefcake!

[@bangermccrusher]

Mike O'Tren Mike O’Hernia is my favorite natural injury

[@mohammednehal9089]

Nice n slow...not a lot of weight..then throw up 315 freverse grip for 4x12

[@beatsforyourlife]

and focusing on a tricep...madness!

[@stefanfreestylez]

Not just 12 reps of it but talking through it....i can do it regular for 12 pre nicely couldnt imagine doing it reverse. Makes me question his natty status. Then again hes like 270+....its alot diff when youre at that weight lifting something close to your body weight.

[@DiederickCock]

FAKE WEIGHTS Quote: TheLuciantpopa. I saw kevin levrone doing triceps presses with 315 and he didnt toy with them like these guys, and levrone had some of the biggest/best/strongest triceps of ALL TIME and was crazy strong and good at any pressing moments

[@edwardfortae2350]

Im stronger on reverse bench than regular. If you do it a lot you get strong at it fast. I do them on incline nlbench as well. Regular bench I can do 315x6-8 medium grip. I cant go wide or pull my pec. Reverse 325x10 easy. I can even lift it off myself and Im 44.

[@jagergerg9771]

Jesus Christ Mike is a beast though

[@Lifthead]

Jason Blaha used to reverse grip bench 500 lbs

[@J2938-j8l]

Nick Rogers I Seent it

[@RhinoViper]

Reverse Grip isn't actually much, if any, harder than normal grip...it feels weird but we used to do it and most of us could do the same weight we could normally. Of course none of us can bench anywhere near 500lbs, but ya know...

[@SbassLaser]

some people are actually stronger with reverse grip bench

[@nathanmartin2704]

Nick Rogers heard it was more like 600lbs

[@5055672439]

Mike, today I found myself asking an age old question... How old is Mike O'Tren? The answer is not exactly known. Some say he's in his late 40's which of course we know is false. Look at pictures of the falling of the Berlin Wall, he's there looking exactly the same doing curls with 100lbs pieces of rubble. Some think he's Arnold's age. Then how do you explain the footage from D-Day of him sled pulling the American tanks out of the water onto Normandy Beach? How could he be possibly older than that you ask? Well as few people know, Paul Revere admitted on his death bed that it was in fact Mike who urged Paul to rush into town and warn the folks that the British were coming. However my guess is that he is older still... Much older. Think back to Jesus rising from the grave... Who do you think was there to move the rock?

[@axeshredder02]

speaking of moving rocks....I can't confirm this as actual fact, but it's been rumored that Mike O'Tren helped the Egyptians build the great pyramids

[@Vert1986]

Amazing the time people put in to a comment about some one they hate or envy. This person has too much time instead on focusing on their own goals. Easy to hate not easy to succeed

[@5055672439]

Brent King 👑I don't hate Mike OTren, although I must admit I'm inspired by his strength and physique. I do find him to be a little goofy, but all in all this comment was made entirely in good fun/jest/satire for your viewing pleasure. My hero Mark Bell 🔔 realized this as well and left me a like. Life is too short to take everything too seriously my friend.

[@chrisgreenwood8188]

Brent King fuck off troll

[@johnquinn4799]

Great

[@bulldogscch]

Mike is the single greatest self embodiment of the college frat boy.

[@MrEazyE357]

50 y/o frat boy.

[@richardcopersroommate8928]

My favorite natty vegan CrossFitter

[@johnmorrow6082]

Aymen Nib 👍🏿

[@bighum70]

Natty.... lmao!!

[@bighum70]

He says he is, right?

[@christopherteresi3480]

The secret to getting big. Be an above average guy and take steroids.

[@jerrysetlerr770]

How can one become so , obsessed with becoming huge and good for nothing . They are puffing just from talking sometimes.

[@gmak1n785]

Two of the best and most knowledgeable guys on KZbin

[@charlesjarman-price3954]

YES WE KNOW HE'S ON GEAR. Now can we all appreciate that the guy has got up at 4 in the morning to train and has been consistently killing it for damn near 35 years?

[@bigconan]

People don't see that though....jealous little pukes only like to say "oh, he only looks like that cause he does steroids" ok, do steroids and look like him then...prove it's only steroids...they know they'd be very dissapointed when they still look like shit...

[@jonzilla5209]

35 years "Cheating is a habit"

[@meanmaori00]

He’s a fucking machine. Unbelievable dedication. Unbelievable strength. Unbelievable condition consistently for decades. Knowledge for fucking days. Id be shredded training half as hard as him

[@HardTruthsReviews]

Exactly!!

[@loganross1861]

Yes

[@raulduke3237]

O'Hearn is like the KING of bro science. He's so experienced with it, that he makes it sound legit. But believe you me... its bro science like I've never seen

[@lsporter88]

Hey Man....you dudes are f*cking strong. Even more important than looking good (and you are jacked). But form follows function. These specialized exercises will really help with building powerful ARMS especially in my humble opinion. Thanks Man.

[@mga304]

Great video it's great to see a group of Brothers Getting inn early in the morning 👍👍 Very Motivating no excuses.

[@flaffa4837]

what a awesome video! now i know all the SECRETS to get 21 inch arms naturally! again Mark great content just like the last couple of months, you are by far the realest mother Fer out here hanging out with real people.

[@BeamRider100]

Imagine how big his arms would be if he slept until 7am ?

[@sharkparty1027]

Or if he was natty?

[@bobbystanley8580]

You motivate the heck out of me! I have had 9 neck surgeries and you help keep me in the gym.

[@SS-tx8ph]

That Mike ohearn on some good Gear to get them 21inch arms

[@benjaminbreeg6214]

With all the gear he must be on, calling him O'Tren is basically flattery

[@MrEazyE357]

That's what he goes by on KZbin.

[@BryanAz92]

Got a lot of value outta this video. Changed my perspective on mike a little also

[@toddmarr1400]

I admire you both Mark Bell. You both are an inspiration and legends in the iron game! Thanks and much love brother👊

[@Rohan11251]

Great workout video! He's very knowledgable, umm but when do I juice pre or post workout. Information left out.

[@miamilifeandfitness]

Is this a serious question?

[@markcopley7366]

he must be the most genetically gifted body builder in the history of the sport.To look that good at that age , to be that strong and always look diced to the socks wow and all natural . He is brilliant no other word for him !!! go mike o'tren

[@mr.facebookangryfacereacto8283]

Mike O'Tren has a serious case of age denial. I will say though, for as much gear as he takes he looks amazing for 49+

[@SbassLaser]

holy shit i didnt realize he was that old, i wouldve guessed early 40's

[@jannikthorsen3531]

Where is the age denial? He often mentions that he is just short of turning 50. Cant really see that he is denying his age anywhere.

[@mr.facebookangryfacereacto8283]

Jannik Thorsen Well it's obvious. He is fighting father time synthetically while lying about it.

[@jannikthorsen3531]

I am not sure that gear makes that huge of a difference. Plenty of heavy gear users have aged terribly through the years. Perhaps most of his longevity and youthfullness comes down to practicing a strict diet and training regimen for years, in addition to good genetics.

[@mr.facebookangryfacereacto8283]

You're not sure gear makes a huge difference? We're done here lol

[@Bigbencher]

Mike, Love it! Ur so passionate it's nuts...I'm the same-48 years old and I still love it. Great to see man! Keep the vids coming! Lol

[@bigconan]

You're only as old as the age you can pull off...nobody in his right mind would ever think this guy was near 50.

[@igorfitness]

Perfect arms training really super

[@igorfitness]

Cool show

[@mydarts4669]

Been following your channel for a few weeks now. although i'm only 5' 8" and 114lbs after utilizing your tips on dead lifts I'm now lifting over 220lbs. after watching this its time to smash my Tri's hopefully similar results. Cheers from Brian (Australia)

[@christianj606]

I just did this workout and didnt get the 21inch arms. I would like to get my money back now. Thanks

[@arpitmishra3145]

Lol😂😂

[@sharkparty1027]

*You forGOT the STEROIDS!* #doingitwrong

[@travisandrews3909]

I got my 21 inch arms lmao 🤣

[@jayamansinghani3118]

Great video !The great coaching👍

[@a.s514]

"This does something, I have no idea what though". There is no question it must work!

[@hugojaya]

Feel sorry for the husky who has to wake up at 4:00am

[@SirKingWest]

Mike sometimes comes across as a popularity-seeking sycophant, but seeing him in videos like this, he is a genuine athlete who likes to teach. I think when you have an entourage that follows you, that reflects negatively on your humility. But less busy, loud videos like this makes him look really cool

[@adamschwartz7781]

I love how tight you and Boar are with Mike, and yet you still throw out "Mike O'Tren" in the intro. I always appreciate your ball busting and your ability to keep things grounded

[@FNHot]

Im 35, been working out since I was 19, 6 days a week, 4am. Just realized how badly I need gear .... where do I get it?

[@miamilifeandfitness]

We all need it at some point-to restore hormones. If you don’t know how to balance your hormones and go to a TRTRHRT clinic so they can balance you out and get you to optimal testosterone levels

[@FNHot]

@@miamilifeandfitness oh I have ZERO issue with HRT / TRT. What I have issue with, is dosing yourself with test levels not found in a natural man, then telling people to put down the cupcake. The only difference between TRT and PED's for most athletes, is who is giving them to you. Elevated test, does wonders, dont then sell fatties a workout plan when youre medically enhanced. At least start every video with "Im full of synthetic test, today Im gonna show you how to ....." Ryan doesnt hide it, but he doesnt say it often either.

[@miamilifeandfitness]

@@FNHot agree with you-thats why most people on cycle or trt never just jump on gear and dont care where their hormones are. on top of that, they eat like crap! which causes a whole gang of issues!

[@navdeepsingh8159]

Mike is the guy who can xray you without xray machine and correct your posture. He is FitnessMan.

[@480al]

Roids or not, mike has got some serious strenght ..atleast the dude doesnt fake his lifts..

[@sharkparty1027]

*BUT he fakes his natty!*

[@Wtfisahandle344]

What happened to mike o tren you’re not my friend!!! ?

[@bangermccrusher]

Patient Zero it was a joke

[@Wtfisahandle344]

JoshMetal316 a joke that he takes steroids? Haha yh lol does he even lift?

[@SbassLaser]

mike bell and mike o tren, the best power couple of 2018

[@warrenvaimauga5438]

I wish I have time training with you Mike O'Hearn I'm a big fan and you inspired me and motivates me Thanks for the video

[@J2938-j8l]

Duck eggs?

[@sourikray1997]

no man, it's cottage cheese. He is vegan! don't you know?

[@davidclark6172]

Mike has great physique strong is passionate and is like a little kid in the candy store at the gym

[@qjerm2]

This O'Tren guy totally creeps me out. It's like he gives off some sort of psychopath vibe.

[@jannikthorsen3531]

He is a huge egomaniac/narcissist. I dont think he is psychopathic however.

[@Havaseet2]

Right? Very strange.

[@IDiggPattyMayonnaise]

There's something about his cold dead stare that makes me think he's watched the life fade from someones face as he strangled them.

[@korbandallas8931]

@@IDiggPattyMayonnaise lol wtf

[@kevinsozanski]

I wish my girlfriend would stare at me like O'Tren does

[@jon1979roma]

Actually quite a lot of training knowledge being dropped. Mike is on point.

[@sharkparty1027]

*What about the STEROID knowledge?*

[@travisandrews3909]

Defiantly he is

[@huberhg]

Damn, the titan is strong!!! Go Mike!!

[@roosteryear]

Also Mike and Mark kind of reminds me of Arnold and Franco

[@dummy999]

now dont be disrespectful like that

[@schimmi75]

Reverse grip bench press looks dangerous to me to control? Whats the difference using a normal close grip? And also how much is the chest involved?

[@justifiedmilitia4814]

Straight to the point, clear simple but super impactful. Thank you.

[@sharkparty1027]

minus the STEROIDS of course.

[@nickpetrov9571]

Mike is the best strongest bodybuilder great person to

[@roosteryear]

Would love to see a leg version of this! Thanks guys!

[@JacobPuthoff]

All natty baby!

[@pryme2013]

Lol at 10:21 when O'hern left Chris hangin.

[@klow7361]

Awesome video please keep them up mark

[@AllThingsIzzyTTV]

I like how motivational mike is haha

[@keeganhymer8467]

6:23 Got Emmm!

[@bryceclark3993]

Training that early do you guys eat prior to training?

[@McBuffenFitnessReal]

I would love the opportunity to train with Mike O'Hearn and would be awesome :P

[@tonyshah4139]

Natural

[@mohammednehal9089]

My first like on a comment...god bless mark bell n supertraining

[@themantaz1]

Wasn't this video posted a couple of weeks ago?

[@johnnysuamili6836]

YOU DA MAN MIKEY!

[@DrTopLiftDPT]

The secret in all of supertraining‘s videos is always vitamin S

[@WoopsAdaisyMSA]

*Mike O'Natural*

[@Freshprankstv1]

This video changed my life

[@conanthedestroyer7123]

Question: why not a full extension on the bench 4 sets of 12?

[@BigScewleo]

Is morning training for discipline or is it because test levels are highest in the morning?

[@bennyh0tsauce]

How come bone bicep movements focused on place of elbow behind the torso?? All bicep exercises focused on positioning the elbow in front of the torso. An example of behind torso bicep training is like a drag curl or a dumbbell curl on the incline bench. So if u get back to me just why did u not include the variety of elbow placements when training bis in this vid??

[@thouveninvijayan3073]

Mike, it's beautiful. But apart this small jocke I will give a try at the dumbells skullcrusher variation

[@mattlaviolette3030]

6:26 made my day ; ) thanks guys

[@lift4life375]

Sweet workout! Sweet tips!

[@Andrewlang90]

Did Tren and his buddy call each other before and plan their outfits, or did they just pick it out together in the morning? Lol. These are great exercises, I’ll have to give them a shot. Always looking for new arm exercises.

[@slowjamcdub]

This was cool! The bell bro’s!!!!! And Mike Tighten what a beautiful man no Homo

[@generosen999]

Mark I love your advice stay in your lane !!! I am glad I subbed

[@Kevincheesepizza]

6:26 Mike O' Hearn!😀 Got Me!

[@hansblitz7770]

My favorite natty penguin waddler. (Favorite living, RIP Richard Pinata)

[@oozyboozy1]

Battledome’s Originator!

[@kevinkidd7211]

BEAST!!

[@nickhale2293]

is this workout anywere like sets and reps wise ..

[@muneebow]

6:21 LOOOOOOOL 😂😂😂😂😂😂😂

[@samuelfitnessgym]

Excelente💪💪💪

[@travisandrews3909]

Revised beach grip is the hardest triceps workout

[@roz7627]

Wow I like these exercises

[@joehaefeker4725]

You're the scientist for good exercise 💪👃👌👍

[@jawbaw6471]

Secret arm workout? There are so many 'secrets' on KZbin one has to scratch his head in amazement.

[@astapasta7119]

i like Mark, he's cool. Terrible form and flexibility but a nice guy. Those half dips were funny :-)

[@JaswinderSingh-pq1cc]

there is no secret for big arms mike been doing workout for years

[@hunterhades1501]

Cool dude Mike👍

[@aarond2753]

315lbs... not a lot of weight. Haha.

[@amazingme1408]

ITS NOT.

[@jldp24]

325 is not alot of weight. If you small and inferior them yes it is mind blowing and unbelievable. Only thing abt doing close grip on it regularly is the elbow pain. His is why I believe beyond a shadow of a doubt that he is on gear. The joints never last. My joints pain and I'm natty for 5 years now. The joints..man...the pain never goes away

[@bigjohn3376]

Aaron D nope i was doing that in high school

[@RonWonkers]

@@bigjohn3376 and yet you are small af

[@rickricky349]

If you lift heavy in the gym for years natural and lift raw with no wrist straps good control and form your joints shouldn't hurt unless you eat like shit your bones will grow over time

[@mastodon24]

[Triceps extensions] ”...wrist is where the power comes from.” 😂 triceps do not cross the wrist joint; they’re forearm and shoulder extensors

[@beastmode63]

Sick exercise 🔥 🔥 🔥 🔥 🔥

[@vishalfitness7982]

Very nice

[@johnmatthew9306]

You called him Mike OhTren!!! That’s funny as fuck!

[@mitchandprince]

is this a re upload?

[@DaBrute]

0:32 god he does that weird shoulder rub thing. I hate when people say hello like that

[@Ba-Lak-Ee]

TRT is treating O'Tren very well in his ripe age of 49. ;)

[@JesusOnlySavesEternally]

@ 00:08 did he say, “AKA Mike O’Tren?”

[@willywonka077]

Bell is a hater right

[@qaesar09]

Imagine if Mike hops on a cycle, he'll be MASSIVE

[@BrentMB79]

6:25 for the win

[@renoromito6547]

Someone explain the video a while back of mark saying “we are no longer friends”. Did they have a real beef they resolved?

[@jon79jw61]

The reverse grip bench press ..old school

[@basementgainz843]

Secret is easy... just stay natural and working out hard. That's it. It's work for Mike so it's supposed to work for all of us, right?

[@PieterDaniell]

basementgainz roids are ez bro

[@brianserious]

then he must have 10 sets of testicles because no amount of work will increase your testosterone levels ten fold get a clue

[@bbcr11]

Foxtrot Here's the real question though. He trains in "raid heaven" there at the "Mecca ". He sees wt all these guys look like on juice. He probably would know exactly how and what to use to prolong his career and stay looking good. Why would he NOT Be on juice at this point? If my way of life revolved around my body looking perfect and that muscular all the time for all those years, who wouldn't try juice? What is he a freakin saint?? Who cares if he uses anyway? It's still hard to maintain that look for all these years!

[@snejok888]

i know guys who juicing for decade and doesn't looks close to the way Mike looks...it's all comes down to determination and genetics. and when people commenting about steroids like you i just think " amateurs "!!

[@AntiTrollable]

Thats why I watch mountaindog, he is on gear but he knows his stuff. This just says "uggggg" and that's the info to get us jacked......lol

[@pryme2013]

It's one thing to idolize someone, but it's another thing all together to wear the same shirt LMAO how adorable.

[@Rekt-Training]

Moderation and consistency if you want to look like mike.

[@Kilo_of_Milk]

Damn Mike is looking massive