Arm Bend in Weightlifting

  Рет қаралды 1,064

Project Lift

Project Lift

Күн бұрын

Let's clean up that lift and get the legs more involved past the knee for a stronger pull. If the arms are bending pre-maturely you will have less ability (aka power) to pull off the hip.
#weightlifting #olympicweightlifting #squat #cleanandjerk #snatch #shorts

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