ARM DAY & MEAL PREP

[@ReconLP1]

Isn't that Dennis Wolf training in the back at 7:35? 2 Legends working out at the same time is crazy

[@JayCutlerTV]

Yes

[@behererightnow]

I love how nice and humble you are Jay. Growing up I watched my older brother live the bodybuilder lifestyle and talk about you and other greats in the early 2000s. Now that I’m older and getting around to hitting the gym I’ve been watching your videos. Do you have a favorite playlist/artist you ever put on during workouts?

[@rft2580]

Thanks Jay for your expertise and your guidance. I always enjoy your videos. Please keep them coming. Take it easy!

[@julianharrison8878]

Many thanks Jay for your continued output of videos to help and encourage all of us that follow you it’s so very much appreciated. Jim Harrison. North Wales UK.

[@jameshigginbothamiii8703]

I used to break down my workouts to just one set of muscles per day, except Arm Day, it was both Biceps & Triceps like this. Loved the pump on my arms. Now, I pair Chest & Biceps, Back & Triceps, Legs, Shoulders...4 days per week workout. I find combining a "push/pull" in the same workout really allows me to work the arm muscles more effectively.

makes no sense to inverse chest and biceps with back & triceps

[@josephhepp3078]

I m to stubborn to make a change that big ,"push pull"

[@jessebrown1400]

I do upperbody lowerbody split for this reason, I don't like next day overlap, increases risk of overtraining tweaks.

[@MarianoAyala7]

We love Jay and Angie much love from Boston💪🏽

[@CyberComa]

Thanks again for your content Jay. Looking forward to next week. Here's hoping it's a good week for you folks.

[@RolandGonzales-k5m]

Hello Jay! Never done the overhead stand up for the triceps need to put that into my routine thanks Champ!!!

[@luckyfire878]

Yes just what i asked them to do , thank you , appreciate those meal prep videos especiall from you two , Jay and Angie .

[@BluePlanet-x5s]

Thanks for sharing this Arms workout Jay! Gonna try it out tomorrow

[@DanielGrasso.official]

great video, thank you for continuing to bring content despite your busy schedule💯, awesome can't wait for the next Episode, keep crushing it 💥💯💪🏻

[@randy2152]

Man, I graduated high school and college and still think about the job I worked in high school. You’re a legend, I’d always think about those days

[@GlennSokol]

Thanks for the content Jay!!!! Always look forward to a new upload.

[@BlakeMoore-o5s]

Merry Christmas Jay & Angie! 🎄🎅🏻

[@petermartin7811]

A lot of bodybuilders let themselves go after they stop completing but Jay keeps going 😅😅😅

[@emperorscott]

I did some "sloppy Jay's" this morning 💪 You've honestly changed my workouts for the better.

[@Jay-oe8fm]

Love seeing these !

[@alanwilliams2251]

Great information as always Jay! Appreciate the input. God bless brother!

[@ReedBushey-f6t]

I like that workout, you crush it. Thank you very much. Mr O. 4 X

[@useraiaj234mp]

i like the moss wall, i also do pushdowns with the lat pulldown bar, i dont see a lot of guys doing underhand pushdowns like that. I do them but not sure how effective they are, feels kinda awkard sometimes, feels like it works a werid part of the tricep that is immune to growth

[@swolegrandpa]

Good vid Jay 💪🏻 appreciate it. Much love from Bflo NY Stay swole

[@martinklein4299]

Hi Jay. I love that variant of tricep press downs. I call it the TNT press, as if hitting a dynamite plunger. Question for you, do you ever super set biceps and triceps? Is such a great pump

[@Tauma_Nubez]

Never liked tricep training because i always felt the pump in one arm and not the other one it wasnt until i warmed up both arms that i stared to like it now i love it also dont forget to warm up maybe you can show us how you warm up next time. 👍👍👍

[@MarcoIsBig]

Gotta love arm training! I also train with this high volume quick pace style.

[@GreenToFeelBlue]

Heck yeah. Especially for arms. I do the same for arms, calves, and shoulders.

[@GreenToFeelBlue]

Lots of myo reps and rest pause.

[@MarcoIsBig]

@@GreenToFeelBlue I imagine crazy pumps with this.

[@GreenToFeelBlue]

@@MarcoIsBig oh yeah. Right now I only do four days because I work 12-14 hour days over the weekend. But it's a great way for me to get in arms and shoulders a couple times a week without being at the gym for hours. Good luck on your mission brother.

[@MarcoIsBig]

@@GreenToFeelBlue Sounds great. Thanks man

[@Memetafli]

Thanks champ you did enough for us, every day. I hope you still can find a little joy after so many years. That brachii wide grip looks too much strech and tension on your injured right biceps be careful champ 💪🏻💙

[@DerekDeVille]

His legs are still insane! What a legend J is.

[@scottgrothe3123]

Beautiful home Jay

[@jasoncarter9538]

Just got a bunch of stuff in of yours. What is your favorite flavor of protein powder? Also gotta order my amino and multivitamins still

[@thunderkat5282]

After trying LITERALLY everything… I now train like Jay!

[@josephhepp3078]

jay great video, I use fat grips sometimes,my thumb hurts when I use to long. question then I hardly ever see you do hammer curls on arms day, why.

[@edschmidtke9444]

Merry Christmas!

[@kane6529]

Jay you should do a reaction video to bro chat voting you the best hair transplant in bodybuilding 💪🏻 would be interesting to hear the story since it was pre Turkey days

[@jayvila1337]

When doing Preacher curls, is it better to grip inside close?, or wide? Or is it personal preference?. Thank you

[@LouCondon-j1v]

How soon after your meal should you hit the gym for your max pump.

[@davidharris2178]

I’m not a fan of arm day and usually just squeeze in some sets with chest r back day. But I appreciate the tips thanks!

[@the7tongardengnome]

Luv watching your workouts. Have you estimated what percentage your muscle mass will be at 60 and 70 based on your workouts. Just curious.

[@volairen]

Thanks next time i do curls ill try not to go all the way up.

[@EricJMyrick]

Still the King

[@irmanhazeem4022]

Jay, as soon as you said “guess who’s behind the camera this time”, i knew it’s Angie 😂😂😂

[@fulltimebodybuildingtv2667]

😂😂

[@riyaska4951]

What time Jay goes to gym? 🤔🤔

[@monstrominegro]

Where can I get one of those tshirts with the pig logo? 🐷

[@nicklashedegard5780]

Is this Jays Gym? Btw, insane video :)

[@AussieBodybuilder]

Angie looks great for 50

[@fulltimebodybuildingtv2667]

She’s not 50 yet

[@magicmike7198]

''I know that some people criticize this movement but the arms speak for themselves''... Not just your arms, my inspiring friend. Your titles too. And who you are. Flex's ''He's Back!'' cover is one of your best calling cards. Anyone who wants to criticize you (or your range of motion) need only look at the cover of this magazine to be reminded that when it comes to bodybuilding training, it's your way. The Cutler way.

[@Damson19]

What's your current weigh?

[@reallyretro]

Still a beast, and still the man 💪

[@gilbertferguson1685]

I always pair biceps and triceps in my workout, it just saves a lot of time. Nice video. Thanks.

[@drewgrows7765]

Did i hear soundbcomingnfrome yourvelbows when you curl? I am a little older than you, and it sounded like mine.

[@paucalaf5056]

Jay... 9:10 eso es muy peligroso. Si la cuerda se desengancha podría cortarte el cuello. Lo primero en el gimnasio debe ser la seguridad y mira que la máxima seguridad en un gimnasio es difícil, casi imposible o imposible de conseguir pero poner en riesgo el cuello es la peor elección. Las mancuernas son mas seguras creo yo. En caso de problema se deja caer y ya esta y no hay cuerdas de por medio que puedan pasar a altas velocidades cerca del cuerpo.

[@parasfitt]

MY SECOND FAV BODYBUILDER LOVE U SIR ❤❤❤

[@thomas82160]

Jay is now like a buff Guido from Jersey.

[@Wnbb1982]

7:41 is that dennis wolf?

[@IJones]

I lost a lot. I did triceps before biceps today because of you! motivation!

[@ステ木雅史]

参考にします👍

[@jcb8598]

That is quite a rose covered wall behind you.

[@RichardBRiddick-n7x]

“That’s pronounced Jay Cutler.” 😂

[@mefodii1886]

JeyCutler лучшей бодибилдер всех времён и народов,всего тебе наилучшего Джей.

[@mikenichelson]

Where is your friend who has been your cameraman for a long time? I haven't seen him in quite awhile.

[@fulltimebodybuildingtv2667]

I’m still around 😊

[@mikenichelson]

Are you still working with Jay?

[@the7tongardengnome]

Back in your prime I admired and wished I had your canon ball bolder delts.

[@leonardvirtue5753]

Nice 😊 🤠🤙💯💯💯💪 he’s back!!!😁

[@brandonstock29]

Even without felony charges for drug use and whatnot its still hard work.

[@rohithraghunath5526]

Hi. Jay. Merry Christmas to you in advance 🎈🎈🎈 hoping to have you in India like Kevin Levrone did last year. All india tour of all major cities promoting his products. Your products out to be in India brother. Awesome videos 😄

[@jquizzlestick]

“The disrespect.” 🤣

[@sujathakumari5132]

Super star jay❤

[@orly_espinola]

I hope that soon the audio can be put in Spanish 🇦🇷 💪

[@Panzer67]

How long have those smarties candy been on your countertop? 😅

[@HappySmith-y3r]

What the hell is Jay looking at every time he works out? Lol

[@justinkey689]

That pre workout got him seeing sounds and hearing colors lol

[@HappySmith-y3r]

@@justinkey689 Its funny cuz I have seen him do this on a ton of other vids. Must be some good pre workout

[@JoJohansson]

​@@justinkey689Hahaha dude..! Brilliant

[@bjammin187]

Whatever we wants, he’s a 4x Mr Olympia.

[@HappySmith-y3r]

@ You like Kamala answering a question

[@wgsuperstar7730]

Use to do 115lb dumbell skull crusher, no drugs. Killed my elbows

[@a7mad.3wwad]

I want to explain why he plays a lot of rounds on the day of leg exercise

[@ryandevine9895]

Jay please sign Sam Sulek to Cutler Nutrition 💯🙌💯

[@douglasrock9414]

👍🏻

[@buddhaneosiddhananda8499]

I read that fresh fruit can help with muscle mass...🎉🎉

[@JohnSmith-nb4fq]

Where’s Dave been?

[@fulltimebodybuildingtv2667]

I’m here

[@MrAwak3]

That’s Mr. Olympia using 40 lb. dumbbells which means it’s ok for everyone else to use less that that…

[@ReddevilsFanNGainz86]

Why work Saturdays,meant to be enjoyed

[@davidjohns1780]

"Never show the weight you're afraid"

[@taherahamed4485]

❤❤❤

[@bali3021]

your wife and Dorain yates wife are so look alike😊❤

[@Андрэй1991]

Still looking huge man, insane phisique at the age of 51 years old.

[@fVNzO]

Well he was on enough gear to take out a small horse just a decade ago so there is a lot of muscle memory left in there.

[@WORKSbaby]

He’s bigger than all the influencers still

[@jcb8598]

One more comment... no matter how nice the gyms are, there is always people milling around doing more talking than working-out, I notice in the background.

[@petrosstyle2981]

yes that's so annoying

[@petermartin7811]

That's an empty gym or maybe its late at night

[@잎새달-r3u]

👍💕💕👍🇰🇷🇰🇷🇰🇷

[@plasticbaggy]

this dude rich asf

[@NattyKing1]

Hey JAY, JUST TAKE MORE 💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉

[@Tr15tanRogers]

@@NattyKing1 you’re basically saying you tried lifting and got small so you like to come and talk shit to the top tier guys to make yourself feel better, whether it’s true or not. And you’re also saying all you need is gear… which makes you stupid.

[@Livia-g2v]

Also for your girlfriend 💝💵🤖👾.

[@guitar911rock]

camera almost scans you TOO much

[@Livia-g2v]

💝💵🤖👾

[@stevemassarone1470]

Haha love the “critics” always chirping.. telling Mr 4x Olympia his firm is off lmao

[@johnj8782]

🐽🐽🐷🐷

[@McBride316]

Beautiful House Can We See The Bathrooms like to See The Showers and Toilets lol Seriously))

[@armandoflores4931]

My arms just won’t grow at the age of 45

[@MarcoIsBig]

Try increasing volume on the arm exercises and doing higher reps.

[@noneyabusiness88]

It's kinda late for growth. Best you can hope for is being really fit. Unless you had big arms when you were younger

[@aaron_d_henderson1984]

it's more about genetics than age. some people just can't grow any muscle.

[@lucasd8948]

Eat more

[@AussieBodybuilder]

Try taking Tren

[@Tr15tanRogers]

I like the grinch tree. But im the kind of guy to give a person a towel and not show up to the dinner.

[@jschnabes13]

12 repetitions, everybody knows the rules!

[@MurderMonsta]

14:09 😂😂😂”The one thing”??? Come on Jay, your body is absolutely incredible!