DIET IS EVERYTHING | 9 WEEKS OUT | JAYWALKING

[@Guns7469]

Dave and Jay are great together. Dave truly loves and cares for the sport. Awesome ambassador.

[@bigpapaadam1]

Amen🎉

[@cpooi3009]

He also truly loves Jay 😆

[@fulltimebodybuildingtv2667]

@@cpooi3009 I do. He’s my best friend.

[@cpooi3009]

@@fulltimebodybuildingtv2667 ♥♥♥♥♥

[@MrRudy-vk7xx]

That's why we call him the ambassador of Full Time Bodybuilding.

[@ralphdesveaux2452]

I truly admire his business acumen in establishing and growing a business. He is really dialed into his market and really relates well to them. His use of technology, social media to build his brand, and then getting out there "boots on the ground", meeting people. Doing it righ and bringing the same focus that made him a champion. And ready to get back on stage! ONCE A CHAMPION, ALWAYS A CHAMPION. Jay is truly amazing, and an inspiration not only re training/health, but also an inspiration to anyone wanting to start a successful business. And of course, I must admit, I am a big fan, and have that quad stomp on my greatest sports moments in history. Sandwiched between the epic Franz Klammer run and Ali's knock out of Foreman. Total respect.

[@davidderby1901]

Awesome advice you truly answered questions I needed answered. I was at 378 6'4" , 48 years old. You truly motivated me to lift weights 💪. And that I didn't need a coach. I learned for the best. I'm now down to 291 and feel great. I'm ready for the next step.

[@Griza22]

Cheat meal would be pepperoni calzone with blue cheese dressing dip with buffalo wings and jalapeño poppers, reason I fall off of diets is the calorie restriction makes me hungry and low energy.

[@RealMattKiefer]

Jay stood the test of time & is really the only guy from his class & era who still Looks good & can move

[@pete5664]

JayWalking, JayMail and CutlerCast have become my daily go-to resource on a daily basis. Thank you Jay! You’re awesome and encouraging many. I’ve followed you sine the 90s in Flex magazine and you are still inspiring me, that I’ve began my own Strength for Sixty 2023 program.

[@HackHunter1835]

Ive always liked these walks and talks. Dont ever stop doing them. Creatine 4life!

[@davidsolarik7455]

I love how J remains his calm authentic self in his videos. None of that fake energetic crap in all the other Utuber vids. He's always spitting straight facts. #sensei

[@shrimuyopa8117]

I'll be honest. I don't want to eat like a bodybuilder. I am a lean 190 lbs, 6'2, and I want to stay that way. I eat whatever I want and stay lean because I exercise a lot, but I don't eat out of control either. However I do enjoy occasionally watching bodybuilders workout because it is just amazing to watch these guys put on so much muscle mass, with a low amount of body fat. It is crazy watching them eat too. I tried once upon a time to eat five and six meals a day but it so extremally time consuming (cooking/ washing dishes), expensive, and even when I did get up to 225lbs I didn't feel good. So kudos to these monsters out here slaying it in the kitchen, gym, and on the stage! Keep it up, because I enjoy watching it!

[@RichS.74yroldbodybuilder]

You don’t have to eat all those meals if you’re not on some sort of juice or supplement. It turns all of that into protein assimilation. That’s why stars who have to gain a lot of muscle in six weeks say they’re eating 6000 cal a day. A normal person who eats 6000 cal a day we just become fat.💪🏻💪🏻💪🏻

[@johnwalkowiak2002]

Hardest part of dieting for me was trying to sleep on an empty stomach or no carbs in the evening. A belly full of carbs before bed helps me sleep so well.

[@Jacob-nu4nd]

Save your carbs for the night it’s calories in verse calories out

[@horseplop9]

Jay is a great coach

[@xyzpath]

Jay is great.

[@DavidKArrrrgh]

Does he coach anyone?

[@GBMM7]

@@DavidKArrrrgh dont think so 🤷🏻‍♂️

[@DavidKArrrrgh]

@@GBMM7 didn’t think so. Anyway “great coach”

[@horseplop9]

@@DavidKArrrrgh I'm just saying. He helps me out with his videos

[@lamontmcfadden6642]

I follow the pure protein diet Monday- Friday I have two 8oz grilled chicken with 3oz of Blueberries and 1 cup mixed veggies then I do 10oz of white fish with grilled mushrooms and onions then I have 1 cup of egg whites with grilled mushrooms and onions then my treats r meal 5 and meal 6 two scoops of whey isolated vanilla protein shakes with 2 table spoons of the peanut butter powder those shakes tastes so good then on Saturday I have my cheat meal and dessert I only eat that for the whole day first I go to the gym train on a empty stomach then do cardio and this is my fifth day training straight then I go home shower change then I go to McDonald's I have dessert first I have 2 Blueberry muffins 2 apple Fritas then 2 cinnamon rolls and coffee then I will have double quarter pounder with cheese large fries and large sweet tea then on Sunday meal one 1 cup oatmeal 4oz blueberries 1 banana 4 slice of high protein keto bread toast with light butter and 4 whole eggs meal 2 8oz brown rice 1 avacodo 6oz grilled chicken breast meal 3 turkey and fat free cheese light mayo on high protein keto bread sandwich meal 4 same thing then meal five same as meal 2 then Monday back on the diet

[@williamryan9631]

Thanks, Jay and Dave (FTB) again for taking us along with your conversations it’s always interesting !!! SR.

[@fulltimebodybuildingtv2667]

Thx William

[@ManuelLee-qn9wf]

Thank video.

[@TheElmore16]

Great Jaymail on SARMS yesterday. Great perspective.

[@off-roadhooligans2110]

The hardest part for some people is the meal planning and the water intake. But your so bang on Jay with the eating part. Prep meals are key. Thanks, Jay!. Always great advice!

[@quantumpotential7639]

Five Guys is my once a day cheat meal. I also take protein powder. Thanks

[@KingofBlingham]

I've never heard anyone say this about eating mote to cut. Jay should do a detailed plan/ talk on this subject

[@avenger3163]

Jay is talking about the volume of food, not the calories. He was talking about eating "more" food that is less calorie dense. Aka, eating less calories but with more volume to the meals. Thats why he talked about cutting fats, and not carbs or protein.

[@WorldwideDarts]

Imo Jay is the all time greatest ambassador for bodybuilding. Well spoken, easy to listen to and unlimited information to share with his followers

[@eircification]

Jay has been motivating me for over 20 years. Thanks.

[@jackieleen9574]

My go to cheat is toasted sourdough bread with peanut butter and jam!

[@jamesjackson4715]

Awesome, perfect timing jaywalking..

[@cbriones06]

I think this is a great format (different for bodybuilding), there are tons of videos on working out infact way too many but conversation while walking and self reflection gets out information on the subject that you wont think of any other way.

[@MyfairladyZ2006]

Hello Jay and Dave thanks for great videos I’m doing my daily walking, afternoon training and evening cardio have lost 88lbs so far I’m at 7.5% body fat starting lean bulk now! Jay motivates me to keep pushing! 🤩👊

[@arthurfonzarelli9828]

Dexa 7.5 pct or scale? that's very hard to do after losing 90 lbs as extra skin alone will screw you over. Doesn't get much better than 7.5%, thats elite levels and nearly impossible to sustain more than few weeks. If so good job

[@Fit.For.A.Firefight.]

It’s so crazy that I just came across this video. I’ve been a fan of Jay since about 2004 when I was in Iraq and first getting into weight lifting but I don’t use any social media besides KZbin. I had a dream recently of Jay and I walking and talking. It’s sounds almost prophetic but I was asking him questions and he was encouraging me to stay with lifting and not give in to weakness. He was so cool and fun to be around. Thanks Jay for helping all of us

[@clairepizza6237]

So Jay why are you not using that New Bottle that B W created are going to have some made with your logo ?

[@kevingirard4897]

Jay you help me a lot with my food And my trainning Thanks a lot from Canada

[@Elkhunter2]

How do you control blood glucose from eating carbs? I see rice as a common food staple which is high on the glycemic index. I have a fasting glucose level at 101. I do cardio 5 days a week 30 minutes. Workout 5 days a week. Eat chicken rice and broccoli and salads with olive oil as dressing twice a day. Oatmeal 1/2 cup with ceylon cinnamon added. Thanks for any insight. 57 years old been training 40 years! I have abs still!

[@87steevo]

Doing my jay cutler prep with you going to cluj two weeks before you . Let's gooooo 💪💪💪

[@kaseybradbury9083]

Good info Champ Made a big switch to my diet in December 2022 at that time I weighed 335 lbs. At the age of 48. Now I am at the body weight of 262lbs at the age of 49. Your fit for 50 has inspired me to possibly compete in a body building comp. possibly in 2023/2024. Again thanks Champ for all the great information you pass on to your followers

[@MrMountainMan]

20:54 LOL I've been lifting 4-5 days a week for 15+ years and eat Chinese Buffet every few months (Golden Corral a few times a month). I'm obviously no pro, but really enjoy treating myself to those buffets.

[@BMO_Creative]

Jay seems to have such a good memory! Names, dates, places... incredible!

[@patrciaclemons8183]

That's normal humans. Doing a mind numbing job 5 days a week destroys humanity.

[@mikesmanstuff]

​@@patrciaclemons8183 Interesting point of view 🤔👍

[@dcphillips7356]

I needa order more prevail 😢 but just can’t right now 😮 love prevail 💯

[@msellick5237]

Maine loves Jay

[@trlz]

My cheat meal is ever changing biweekly. My last was fish and chips, mini pancakes with golden syrup and a small cup of vanilla ice cream.

[@whodat9367]

Thanks for the video, Champ!

[@mattjuicedup6896]

I think it's so pardon the language but so fucking rad the dynamic Jay and Dave have.... Especially knowing he's from the hood I'm from and he's from Canada.... Much love and respect guys...

[@fulltimebodybuildingtv2667]

Thx Matt

[@Tazman3]

Love the content Jay. Big up from Massachusetts

[@michaelharris6441]

Stuffed French Toast !

[@victor79sanchez]

Diet is key, more people need to hear this. Thank you guys love watching these conversations.

[@northfreshsushifitness5883]

Lol good prep is so easy Jay, people are so lazy. I use the Trager and cook chicken, I just throw it on there , done in 30 mins; then cut with scissors and weigh; all food 🍲 rep doesn’t take long at all

[@AZ-gs6hj]

Sushi is my favorite cheat food. Too good! Maybe get some this weekend after doing low carbs for 5 days.

[@kevengarcia89]

A full day of eating would be a great video to share..

[@RBC0405]

Good advice. Thanks Jay.

[@REALBOSSDEESEL]

Always here and Always motivated from my dude Jay. Super solid advice and knowledge as usual. #Fit50 #MrO

[@brycebaker138]

Jay, What would be your best advice….the essentials for men over 50 who want to maintain and build muscle?

[@JoshSmith-ic9mi]

I miss JayWalking!!!! Helps me through my morning cardio.

[@carolinebyrd8841]

I just stay on my diet n between shows, but I do have a chest day once n a while.

[@BodybuildingForLife]

Who wanna see Jay on his best condition ?

[@sugartbube]

YES JAY!!! We need to see the diet!!

[@eliverstonadams4]

Man I remember working out at the same golds gym on lake mead. I used to talk to u .I moved from vegas to iowa now I moved to Arizona

[@meanbean7953]

Wise words from the 4X Mr. O!! Diet is key indeed! -Keith

[@BaconIsNotBiceps]

Worst thing I ate - two pints of Ben & Jerry's Non-Dairy, one pint Saturday, one pint Sunday. Monday no feel so good. LoL

[@kevinschoepp]

Can't wait for day of dieting.

[@WhiteNerdy]

Postal employee in Washington here. J mail is an actual postal term in the Postal world used amongst employees. J mail is short magazines like the Viking Cruise advertisement magazines.

[@gilbertquintanar7160]

Hi Jay and Dave, the dynamic duo cranks out another informative and motivational video as usual. I can't wait to see the physique Jay and look at the progress that you have made. My cheat meal is the biggest combination plate of Mexican food that I can devour with some New Mexico red and green chili.

[@IrfanAli-dt9zs]

Lol - Capone doesn’t take shit from any dog - he was ready to jump over that gate 😂😂😂

[@fulltimebodybuildingtv2667]

😂😂😂

[@GCInvesting]

Jay never stops inspiring!

[@holt2706]

Love the jay mail 💪 awesome stuff guys 🙏

[@eu1343]

A hug from Brasil Jay you're great...thanks to share all your knowledge with us!

[@eu1343]

By the way my cheat was a tiny piece of cake last Friday on my sister birthday... Family made me eat, they didn't let me say no

[@jvillalta1996]

I look forward to these!

[@scottusa03]

Jay, you’re a humble dude. Much respect! Always keeping it 💯

[@KNGER1988]

I've been working out for over 10 years I still can't get this diet on lock. Shit is so hard. Will power is getting worse and worse

[@codyhyatt3391]

Lack of time and sleep is my excuse when my diet falls through

[@OnlineOnkel]

Question at timestamp 22:07 .... Iam 2,5 years into a food combining diet. Lost about a little over 40 Kilos. Iam doing cheatdays all 2 months with means chocolate, chips, asian food, pizza, alcohol [mostly whiskey] .... basically all I want to eat and drink! Greetings from Germany!

[@tomtrue2322]

I love watching your's storys Jay 💪 greetings from Poland

[@Stama351]

Big hello to Jay and Dave 👍🏻😊

[@fulltimebodybuildingtv2667]

Hi 😊

[@jayirvin6134]

I typically eat a lot of fish, chicken and lean beef and lots of eggs with some Rice or potatoes. My occasional cheat meal is a whole large pizza from dominoes

[@onthehunt11]

love this type of content makes me feel like im there walking with them asking jay questions & soaking up all the free game! 🫡

[@cletus2941]

Jay, do a day on your diet vid, would love to see that everyone else would too. thanks!

[@kevinfisher3663]

Thanx Jay & Dave for all the Jaywalking video's!!!!! I look forward to all of them, you guy's are the BEST!!!!!

[@fulltimebodybuildingtv2667]

Thx Kevin

[@lopsangforcongress3051]

My 2 most favorite Olympia BB JAY C and NICK W 💪💪👍👍

[@folgers2121]

The only vibe I need is Jay and his yorkies.

[@Mary-gr3mr]

This is such great discussion!!

[@br6768]

Teach me about nutrition!!!

[@OGStrong]

Such a humble, genuine, hardworking dude

[@rayseidel7567]

Put your faith in me Jay, I’ll be the most disciplined person you’ve ever helped.

[@scottpetitt660]

Sign me up J. I want to learn all about nutrition from the master Jay Cutler.

[@Ghostfacepatriot]

Biscuits and Gravy with a Bloody Mary. Once a month on Sunday morning.

[@neilfitzpatrick2877]

Sine me up ial love that jay💪💪🇮🇪🇮🇪🇮🇪💯✌️

[@Shreadington]

Jay I've been a fan since you turned pro. You're a HUGE inspiration. I've been dieting with my couch since February for a regional masters show on 8/19. It's so true! He's had me eating 25% more than I was. Fat has been coming off. It's crazy really. High protein and carbs with low fat like Jay said. Now in prep 11 weeks out he's pulled some carbs and added postworkout cardio. I'm enjoying the process and NO CHEATS. I won a regional masters at 40. Now 45 and with this coach I'm in a better position at this point. Should it go well we'll push to Pittsburgh for a shot at becoming a Masters Pro. Taking it a week at a time now.

[@arthurfonzarelli9828]

that reads "dieting with my couch". Actually thought you were saying you weren't doing much until reading more than realized you meant coach haha

[@mattyjay8896]

Great content Champ! It's cool to watch Jay walking, you seem to really like to keep your fans informed.💪🏆

[@irvingzisman3252]

Baked pasta with ground beef, extra cheese and garlic bread. It'll leave you feeling like crud but I'm over it.

[@coachrubyj]

Great conversation. This motivated me to dedicate the time to meal prep again.

[@rickcowleymidfulnessfitnes3901]

I'm 59 yrs of age got back in the gym a few years ago. I have to say, as you age, your body composition/chemistry/ biology changes as well, and at a younger age than you may think. Finding the right food intake at my age is difficult. What works for someone won't work for me etc. It's all about experimenting and finding the magic menu. Also, being on a budget also makes a difference on the volume/portions you might want to eat but can't afford. It's a minefield.

[@JorgeTorres-td4xd]

Getting close to 1 million subscribers!!!

[@fulltimebodybuildingtv2667]

Sure is

[@Rick_Baker]

Bro! I have that “It’s a Vibe” Tshirt from Fit Club. Vinnie gave me one when I was there during the week of Olympia 2022. 😎

[@naturalymous9404]

You mentioned potato, was it sweet potato? Big Jay?

[@jameshigginbothamiii8703]

A huge apple fritter, or two, from a locally owned donut shop.

[@jbartmontage6737]

Great short intro 🦾

[@IlyasIsami]

I love him and respect him

[@ElliotA-je2qw]

JayCutlerTV Very well explained about the diet and nutrition and times to eat. You are spot-on a about diet. So tru people can't stick the diet I think also they don't understand that it's way more important than the training. I've been training for years and personally my focus is the food over the training

[@nxtc2k5]

Just found your channel , awesome upload very insightful . Look forward to watching future uploads .

[@clairepizza6237]

Today is the day Julie will make Breakfast ? Don't hold your breath J ! But You can count on Angie nows she is loyal ! So how do I know all this J . 9!weeks to go ....

[@angeldiaz4164]

One my faves ! His endomorph just like me ❤

[@MrTraveller.]

Great motivation Thanh’s Jay & Dave !! Great team

[@agnidas5816]

Diet is everything indeed.

[@alwayslearning4]

My favorite savory cheat meal is boneless buffalo wings w/ extra blue cheese. Hooters has really good ones around me. Their curly fries are also really good. My favorite sweet cheat would be a brownie sundae. You gotta live once in awhile!

[@bitnisse7186]

Cheat meal this week : I ate out with a couple of friends and had Curry Korma with lamb at an Indian restaurant.

[@larrydirks285]

Last cheat for me was strawberry Pop Tarts. I use them as a pre workout sometimes and get a great pump.

[@quantumpotential7639]

Pop Tarts are the ultimate pump food.

[@JeffRyan_88keys]

Great Jay walk today. Yes, diet is everything. Although mine sucks. It's will and want. It's so easy to tell yourself you're gonna eat better or clean, but actions speak for themselves. I think if I were a full time actor on TV or movies, it would be motivation like no other.