arm exercises for muscle weakness, range of motion and endurance you can do at home!

[@elizayume94]

It is very basic but to be honest, its want I need right now. My body becomes weak and when I tried to search online, all the suggestions are a little bit hard for me until I see this one. Thank you for making this video, you helped a lot!

[@tarakristina77]

Exercises begin at 1:48. Good info despite the obnoxious music

[@jenkinz2]

Thank you! this really helped with my weak arms!

[@planet231fearful6]

My arms are like noodles

[@ProAbhigaming]

@@planet231fearful6 🤣🤣🤣 bro you really made me laugh a lot

[@rosalinda4360]

Thank you very much... Hopefully that these exercises can help me in my daily work...

[@tamianicoledoingme3007]

I'm recovering from C-19. 90 days later still tired.. My arms and legs are so weak but we cannot do exercise.. Already fatigue.. Need to do something to strengthen my army legs back I think this might help..

[@jessicah3450]

This is very helpful after being bedridden from Covid-19 😩

[@c.t.9915]

Thank you!

[@shabnamalam9954]

Pls help me i tried this today as I'm generally so so weak..especially upper body..but I just did the wall touching one without bottle. I feel such tightness in my neck all sudden like I cant breath ..its uncomfortable n bit painful...I hve so much weakness n muscle problems

[@Nasir-2345]

Behind the head stretch was hard for me because I have short arms,..how do I accomplish this step

[@Add_Account485]

The last stretch exercise i feel a bit of pain. Even when i dont force it.. how do i work with that? And actually when I do it my body feels twisted?. What does that mean?

[@pastapower6026]

I appreciate this

[@GetSlappedPlease]

Thanks

[@rogerkreil3314]

Thanks! 😀

[@JuanaRodriguezDelRiego]

I’ll be starting this soon! 1:48

[@ajithgunnathilake6445]

Thanks let me try

[@shivanichhabra1166]

I have been facing problems with weakness of hands, muscle movements for more than a year. For this I consulted various allopathic hospitals. After testing confirmed my disease and told me that there is no cure for this and asked me to continue medicines.on following their prescribed herbal formulations and SEASONAL REGIMEN as per ayurveda..symptoms reduced.i really thank them for posting lovely blogs and diet charts After 3 months of treatment, I felt 50 %relieved. :)

[@VIVOIPL-ke7jp]

Hi

[@Supplic8TV]

What was the name of your disease?

[@bharatibisht9390]

Pl tell which ayurveda u tried I need help muscle weak Knee paining

[@gayathrisujayababu1313]

Good one 👌

[@KrazyAshura]

I used my bag since it is heavy and good to do

[@dragonizeyt]

My school bag 😎

[@lindaguida4074]

Will do this👍

[@XDMASE]

Can i do this everyday? Im going to do this

[@infernoff6709]

Any improvement?

[@shahkhalid7418]

Thnku

[@feitopuns]

can this help athrophy?

[@stephenelam1403]

Potentially

[@couturenoble8954]

Very benificial vidéo thank you so much

[@madarauchihathetruesavior4081]

My arms get tired easily to where I can't lift the weight anymore

[@aninditaroychowdhury1295]

Can I gain some weight in muscle in arms by this

[@MexicanCrusader]

No💀

[@chronussx]

thanks so much everyone calls me skinny asf just because of the size of my arms

[@dieticiansafooranausheen9017]

Are these exercises good for muscle dystrophy kid

[@briangraziano8986]

Hi how can i message directly to the uploader of this video. Have a couple questions. Thanks

[@notinonit]

nice

[@jamesthebond0072]

Try lifting blocks building retainer walls all day long with stuffed wrists and hands and shoulder

[@lovewolves8584]

I can carry about 50 lbs no proble but was wondering y I could hold things above my head for too long. Thx for the exercise I didn't realize I had muscle weakness

[@anumariyageorge2634]

In bunch press, I can't hold weight in my arms...I wish..it helpful for me. right?

[@iHaveSomethingForYouToSniff]

the second exercise is too hard for me to do. i keep banging the top of my head.

[@mygrandfathersmokedhiswhol3088]

Panties right

[@SlyBlixx]

Encouraging words help me so much lol

[@bharatibisht9390]

Leg muscle weak pl show exercise knee is paining