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Arm Exercises For Seniors - 3 Simple Exercises To Strengthen Your Arms | More Life Health

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More Life Health Seniors

More Life Health Seniors

Күн бұрын

Arm Exercises For Seniors - 3 Simple Exercises To Strengthen Your Arms
Join me (Mike - Physiotherapist) in this video, as we go through 3 simple exercises to strengthen your arms. At the beginning of this video, I also discuss the secrets to no more flabby arms (toned arms).
We go through three circuits of these exercises - Go at your own pace.
Before beginning make sure you do one of the warm-up videos.
Standing Warm-Up: • Standing Warm-Up Routi...
Seated Warm-Up: • Simple Seated Warm-Up ...
To get stronger and more toned arms do these exercises after other workouts you do - at least 3 times a week for best results.
To get straight into the exercises go to 1:30.
Super Simple Strength Workout
1. Bicep Curls With Dumbbells x 10
2. Shoulder Press With Dumbbells x 10
3. Chair Tricep Extension x 10
Repeat x 3
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SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: / @morelifehealth
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Do your best and any questions ask below!
- Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seniorsarmsexercise #seniorsfitness

Пікірлер: 233
@junesperber6257
@junesperber6257 3 жыл бұрын
I have been doing the arm exercises about twice a week for a few months and am beginning to recognise the slim firm upper arms of my youth!I am 82! Arms somuch firmer.
@MoreLifeHealth
@MoreLifeHealth 3 жыл бұрын
Hey June. That is great to hear. Your hard work is paying off! Keep it up!
@dolsiehenderson6611
@dolsiehenderson6611 Жыл бұрын
That you Mike have a blessed day
@anitaarrington-bey7777
@anitaarrington-bey7777 2 ай бұрын
What size dumb bella?
@erikathomas4792
@erikathomas4792 4 жыл бұрын
Thank you, Mike. Brilliant, brilliant, brilliant. I am enjoying all your exercises. I am 86 and it is not too late!
@MoreLifeHealth
@MoreLifeHealth 4 жыл бұрын
My pleasure Erika! Great work completing the exercises :)
@maryware8637
@maryware8637 2 жыл бұрын
Thanks for the great work out. Every day.
@clockworkdave9850
@clockworkdave9850 2 жыл бұрын
Good for you 👌
@staceydroogas928
@staceydroogas928 2 жыл бұрын
I must have done this routine one of the very first times I came across your channel. I hit the like button but didn't comment. I've rediscovered this little gem and find that this was a wonderful routine. I'm so much stronger than I was when I first attempted this routine working your well thought our exercises for seniors. I love working with weights and I've mastered seated push ups. I can actually do many more than 10! So, a belated BRAVO and thank you for this exercise routine, Mike.
@juanitavasquez6407
@juanitavasquez6407 4 жыл бұрын
thank you Mike , you are a blessing for Seniors that can afford a gym or go to it. God Bless you .
@MoreLifeHealth
@MoreLifeHealth 4 жыл бұрын
Thank you for a lovely comment Juanita! :) You're welcome and keep up the great work!
@nohea9936
@nohea9936 4 жыл бұрын
I second that. Hugs Mike
@pamhenneke4439
@pamhenneke4439 3 жыл бұрын
Awesome Mike. Thanks for helping us seniors!
@looey24
@looey24 3 жыл бұрын
Hi Mike, I'm not a senior but I enjoy your exercises. Thanks
@MoreLifeHealth
@MoreLifeHealth 3 жыл бұрын
Hey Looey. Glad you enjoy the exercises!
@melvenae.williams7049
@melvenae.williams7049 3 жыл бұрын
Thank you for your wonderful exercises. I am 62 years old and you motivate me to exercise.
@marizeminnetian2228
@marizeminnetian2228 Ай бұрын
love these exercises
@poonamkaul673
@poonamkaul673 4 жыл бұрын
Thank you. I have discovered your videos a fortnight ago. Due to the lockdown in Delhi, India the hydrotherapy section at the hospital I visited, has remained closed. I did try attending yoga classes online but the instructor would expect us to hold a position for nearly 4 minutes. The muscle pull left me dore at many places
@kathymiller102
@kathymiller102 3 жыл бұрын
Thanks Mike, me and my 96 year old mother have been doing these exercises for two weeks so far and enjoying them
@MoreLifeHealth
@MoreLifeHealth 3 жыл бұрын
You're welcome Kathy. Happy to hear you and your mother are enjoying the exercises!
@sofiagiannadis166
@sofiagiannadis166 2 жыл бұрын
Mike I follow your programs and I am doing the exercises watcing you thanks for taking care of the senior s .
@user-bp5vf8eg5d
@user-bp5vf8eg5d 8 ай бұрын
Diagnosed with myositis with mitochondrial dysfunction. Just out of hospital 2 wks ago and so weak in arms/shoulders and hips. The weights are too heavy for me to lift even to head level and hope doing the arm movements will be good enough until I can hold weights. I already do leg and hip exercises using my walker and kitchen counter but was discharged from hospital before we could start upper body exercises. This video is the right length for me not to be too exhausted when done. Thanks.
@rhondarohaly
@rhondarohaly 2 жыл бұрын
Fantastic arm workout! I could feel it in the back of my upper arms shortly afterwards. I’ve started out with 3 lb dumbbells. Any suggestions as to when I can move up to my 5 lb and then 10 lb ones?
@prasadm.g9125
@prasadm.g9125 4 жыл бұрын
Thank you Mike for your wonderful video . Iam lean and thin and 6 ft 2. tall. Iam 68 years and do yoga for 45 minutes every morning. With your illustrative video Iam going to start using Dumbbells and practice to strengthen my arm and body muscles. Very easy to follow your instructions. Great instructor. Thank you.
@MoreLifeHealth
@MoreLifeHealth 4 жыл бұрын
You're welcome Prasad! Keep up the great work! :)
@char2274
@char2274 2 жыл бұрын
What Yoga do you do?
@dolsiehenderson6611
@dolsiehenderson6611 Жыл бұрын
Thank you Mike
@yvonnesmith4819
@yvonnesmith4819 4 жыл бұрын
This video is what I was looking for. Thanks from North Carolina, USA
@MoreLifeHealth
@MoreLifeHealth 4 жыл бұрын
You're welcome Yvonne!
@30dvora
@30dvora 11 ай бұрын
thank you for this exercise
@sheenarader6495
@sheenarader6495 4 жыл бұрын
Thank you for a good, doable workout!
@marioncraig6271
@marioncraig6271 2 жыл бұрын
I enjoy your lessons and finding them beneficial. .thank you Mike. England
@MoreLifeHealth
@MoreLifeHealth 2 жыл бұрын
Glad to hear it Marion! Keep up the great work.
@niceboytiddles2479
@niceboytiddles2479 4 жыл бұрын
I've been looking for an upper arm exercise routine with weights which would be suitable for me as a beginner. This is great.
@MoreLifeHealth
@MoreLifeHealth 4 жыл бұрын
Glad you liked it! :)
@joanneortiz6715
@joanneortiz6715 4 жыл бұрын
How long will it take to improve flabby arms? I'm seventy six. How many exercises a WK? I'm going to start these exercises tom thanks for video
@joanneortiz6715
@joanneortiz6715 4 жыл бұрын
Forgot to ask you about weights IV been doing a senior workout three times a WK. And upping weights to five lbs. With the strength training part, for arms but they're flabby. IV been doing a year
@julesgarcia5854
@julesgarcia5854 3 жыл бұрын
I am glad that i found this video!!
@dolsiehenderson6611
@dolsiehenderson6611 Жыл бұрын
Tank u very much
@dolsiehenderson6611
@dolsiehenderson6611 10 ай бұрын
You need to do more arm exercises thank you have a good day
@janet.9307
@janet.9307 3 жыл бұрын
Thanks so much, Mike! You actually make this fun! Looking forward to getting stronger so I can try more of your workouts. But how do you know when to give us advice e.g. keeping good posture, arms straight as we’re going along? Kind of like you’re in our living room. 😄
@MoreLifeHealth
@MoreLifeHealth 3 жыл бұрын
I am Jane. So no slouching and no cheating! 😉 Keep up the good work with it all
@quisandrawebby8612
@quisandrawebby8612 2 ай бұрын
Love the simpleness of your teaching 👍
@MoreLifeHealth
@MoreLifeHealth 2 ай бұрын
Glad to hear that! Thank you! 😊
@dlynnturner-smith2911
@dlynnturner-smith2911 4 жыл бұрын
Thanks for your guidance. Unfortunately I need a work around for lifting my arms above my head. Thank you.
@MoreLifeHealth
@MoreLifeHealth 4 жыл бұрын
Hey D Lynn, You're welcome! 🙂 Yeh, this exercise is difficult for those with shoulder troubles. Stick to the other exercises and for the lifting above the head, you can try 'shoulder flexions' instead (found here: morelifehealth.com/ul-exercise-library). Do this without weights. Only lifting as far as you feel comfortable and never push into pain. 🙂
@215frogs
@215frogs 3 жыл бұрын
Thank you, thank you, thank you... you are the best!!
@MoreLifeHealth
@MoreLifeHealth 3 жыл бұрын
You're very welcome Helen! Thank you!
@naturalmemories1545
@naturalmemories1545 3 жыл бұрын
Thank you so much for your wonderful videos - exercises I can actually do!
@MoreLifeHealth
@MoreLifeHealth 3 жыл бұрын
You're more than welcome! :)
@eileenduhne7096
@eileenduhne7096 5 ай бұрын
Thanks for doing the full routine!
@MoreLifeHealth
@MoreLifeHealth 5 ай бұрын
Any time!
@dolsiehenderson6611
@dolsiehenderson6611 Жыл бұрын
I like your exams for arms
@beatewright6832
@beatewright6832 4 жыл бұрын
Thank you, Mike. Loving it! Hopefully I shall see results one day
@MoreLifeHealth
@MoreLifeHealth 4 жыл бұрын
You're welcome Beate! Best of luck and keep working hard! :)
@mariadougherty4276
@mariadougherty4276 5 ай бұрын
😊 thank you thank you I can't do push-ups because of my back but I'll be able to do the push up on the chair
@MoreLifeHealth
@MoreLifeHealth 5 ай бұрын
My pleasure Maria! Great to hear!
@marciabaldovino9119
@marciabaldovino9119 2 жыл бұрын
Mike thank you so much this arms of mine be tightened
@janicekinney9588
@janicekinney9588 3 жыл бұрын
Thank you for making these videos, Mike.
@MoreLifeHealth
@MoreLifeHealth 3 жыл бұрын
My pleasure Janice!
@geephone7059
@geephone7059 4 жыл бұрын
Thanks for teaching systematically. The scroll can be placed some what lowerthe screen.Because we are unable to see your legs while imitating your movements. Once again a big thanks
@MoreLifeHealth
@MoreLifeHealth 4 жыл бұрын
If you full screen the video, the scroll will disappear! 🙂
@nancyfix5555
@nancyfix5555 3 жыл бұрын
At last, exercises I think I can do @ 76 yrs our…THANK YOU!!!
@MoreLifeHealth
@MoreLifeHealth 3 жыл бұрын
My pleasure Nancy! Hope all goes well with the exercises!
@lynnwithers3361
@lynnwithers3361 2 жыл бұрын
Excellent workout. Thank you, Mike.
@MoreLifeHealth
@MoreLifeHealth 2 жыл бұрын
Glad you liked it Lynn! Thank you for the feedback and keep up the great work.
@milakovac9639
@milakovac9639 4 жыл бұрын
THANK YOU ❤
@wakiidude
@wakiidude 4 ай бұрын
New subscriber here thank you for this video . God bless more blessings to come ! 🙏
@MoreLifeHealth
@MoreLifeHealth 4 ай бұрын
My pleasure! Welcome to the channel!
@terrilaughlin1121
@terrilaughlin1121 4 жыл бұрын
Thank you, Mike. These are great exercises! Hi, from SE Florida! Terri🌴🌸🧉
@MoreLifeHealth
@MoreLifeHealth 4 жыл бұрын
Hey Terri :) Glad you enjoy the exercises!
@loisrossi841
@loisrossi841 3 ай бұрын
Good program. Thank you
@junesperber6257
@junesperber6257 3 жыл бұрын
I bought some new 'dog bone' dumbells as mine were large and cumbersome ....an awkward shape. New ones much easier to use. I now have about 6 or 7 of your exercises sets that |I alternate ......so doing each set about 2/3 times a week.Many thanks.
@MoreLifeHealth
@MoreLifeHealth 3 жыл бұрын
Great to hear June! All the best with the exercises!
@billieelliott9317
@billieelliott9317 4 жыл бұрын
LOVE LOVE LOVE!!! Thank you Mike!
@MoreLifeHealth
@MoreLifeHealth 4 жыл бұрын
You're welcome Billie! Great to hear! 🙂
@ashivosough782
@ashivosough782 11 ай бұрын
Thank you so much
@laurasmith7421
@laurasmith7421 3 жыл бұрын
Thankyou, Mike❤️
@MoreLifeHealth
@MoreLifeHealth 3 жыл бұрын
You're welcome Laura! :)
@kathybowman3546
@kathybowman3546 2 жыл бұрын
Thanks so much!
@judithwelsh6184
@judithwelsh6184 3 жыл бұрын
Thanks Mike!
@carmenalicea6777
@carmenalicea6777 2 жыл бұрын
Thank u so much this is going to help me
@nazqas5441
@nazqas5441 4 жыл бұрын
I m long time looking for this kind of excersis thanks for u. U explain very well n as well as u gv us opportunity so v can do with u once again many thanks
@MoreLifeHealth
@MoreLifeHealth 4 жыл бұрын
You're welcome Naz. Great to hear you've found what you're looking for! Keep it all up! 🙂
@AceServices-du6vj-e5t
@AceServices-du6vj-e5t Ай бұрын
Hi Mike I am 77 have been doing your other exercise routine. Your chair triceps exercise is causing my wrist to be sore. Can you recommend an exercise for my triceps , which use less push on my wrists but still gets the job done ( Until my wrists get a break) THANK YOU Austin
@PattyAWood
@PattyAWood 4 ай бұрын
Nice video. Thank you. I’m 6’6” and not new to training. What weight were those hand dumbells? I want to be more aggressive. I’m 71 and will have open heart surgery in six weeks. What weights can I start with?
@radhikashinde7769
@radhikashinde7769 3 жыл бұрын
Thanks.Could do it n shall continue.
@susanwalker4061
@susanwalker4061 4 жыл бұрын
This is awesome Mike. Thank you.
@mariateresamaghuyop8688
@mariateresamaghuyop8688 3 жыл бұрын
So good for me for I am 61 and I have a spine bone compression. Thank you and God bless...
@conchitanolasco6158
@conchitanolasco6158 3 жыл бұрын
Thank you Mike feeling good
@MoreLifeHealth
@MoreLifeHealth 3 жыл бұрын
My pleasure Conchita!
@rosiewilliams5071
@rosiewilliams5071 4 жыл бұрын
So thankful for you and your videos.
@MoreLifeHealth
@MoreLifeHealth 4 жыл бұрын
You're welcome Rosie! Thank you for the kind words!
@florenceoneill8438
@florenceoneill8438 2 жыл бұрын
Great workouts. Really enjoy and I am feeling the benefits. Thank so much.
@anneamato9174
@anneamato9174 2 жыл бұрын
Your awesome Mike… thank u!
@MoreLifeHealth
@MoreLifeHealth 2 жыл бұрын
You're welcome Anne! Keep up the good work 🙂
@jillash4350
@jillash4350 3 жыл бұрын
Thanks Mike really enjoying all your exercises
@MoreLifeHealth
@MoreLifeHealth 3 жыл бұрын
You're welcome Jill. Glad you're enjoying the exercises! 🙂
@marygracemicallef235
@marygracemicallef235 3 жыл бұрын
Thanks, I don't exercise at all and it is very easy to follow these exercises. How many times a day should one do these exercises please? Thanks again
@MoreLifeHealth
@MoreLifeHealth 3 жыл бұрын
Hey Mary. Once a day!
@marygracemicallef235
@marygracemicallef235 3 жыл бұрын
More Life Health Seniors thanks a lot
@jandixon7024
@jandixon7024 2 жыл бұрын
@@MoreLifeHealth a
@milakovac9639
@milakovac9639 4 жыл бұрын
Love it, enythung for senior stomach - fat exe ...
@barbaraanorris3855
@barbaraanorris3855 4 жыл бұрын
Glad I found you. You do such a good job explaining the exercises and knowing what works. What made you decide to do this? Thank you!
@melissad.5477
@melissad.5477 2 жыл бұрын
Done ✔️
@DeJetleyMarks
@DeJetleyMarks 3 ай бұрын
What weight should the dumbbells be?
@crowgirl7748
@crowgirl7748 4 жыл бұрын
I love these videos
@MoreLifeHealth
@MoreLifeHealth 4 жыл бұрын
Great to hear!! :)
@mariahsulong278
@mariahsulong278 4 жыл бұрын
Thanks Mike. I love your exercises
@MoreLifeHealth
@MoreLifeHealth 4 жыл бұрын
You're welcome Mariah! Keep up the great work! :)
@janmellor4862
@janmellor4862 4 жыл бұрын
Great workout, thanks:) Jan
@omumashiva
@omumashiva 2 жыл бұрын
🙏
@jjsifo1
@jjsifo1 4 жыл бұрын
Great,thanks Mike.
@MoreLifeHealth
@MoreLifeHealth 4 жыл бұрын
No worries! :)
@trishday2237
@trishday2237 2 жыл бұрын
Thanks so much Mike. How many times a week do I need to do these exercises to see good results.
@MoreLifeHealth
@MoreLifeHealth 2 жыл бұрын
You are very welcome Trish. Start slowly, perhaps twice a week and once you feel your fitness increasing, you can add additional days. Always listen to your body.
@LeviteSpiritShine
@LeviteSpiritShine Жыл бұрын
@omumashiva
@omumashiva 2 жыл бұрын
🙏🙏🙏
@ritateo9058
@ritateo9058 4 жыл бұрын
Awesome! I will be doing this particular arm exercise from today onward! Can't thank you enough, Mike!
@MoreLifeHealth
@MoreLifeHealth 4 жыл бұрын
My pleasure Rita! Keep up the awesome effort! :)
@aliciaaguirre1961
@aliciaaguirre1961 3 жыл бұрын
Thanks Mike I am also doing your leg exercises, will it help me get into shape I suffer from emphysema?thanks.
@MoreLifeHealth
@MoreLifeHealth 3 жыл бұрын
Hey Alicia. You're welcome. Yes the exercises will help. You'll notice improvements as you become fitter and stronger. The deep breathing we do helps with the lungs also. Slow and steady with it all.
@aliciaaguirre1961
@aliciaaguirre1961 3 жыл бұрын
@@MoreLifeHealth Thanks Mike.😁xxx
@anupde1270
@anupde1270 Жыл бұрын
For a senior citizen like me, aged 74 years but somewhat thin, how much should be the weight of each dumbbel? Thanks. Will wait for your advice l
@MoreLifeHealth
@MoreLifeHealth Жыл бұрын
Start light and build on it Anup. around 1kg to begin. If too heavy go lighter. If too light, you can increase it.
@anupde1270
@anupde1270 Жыл бұрын
@@MoreLifeHealth Thanks. Will do as u suggest.
@Anna-ny2xc
@Anna-ny2xc Жыл бұрын
Wat weight dumbellsdo you recommend start? I am a yogi . Thank you.
@judithwelsh6184
@judithwelsh6184 Жыл бұрын
Hey Mike! Does the wall pushup also exercise the triceps? If yes, what is the best position for the arms when bending your elbows? In other words, should the arms be moving in a horizontal direction or vertical?
@johnphillipsmatthews1576
@johnphillipsmatthews1576 4 жыл бұрын
Great thank you
@MoreLifeHealth
@MoreLifeHealth 4 жыл бұрын
You're welcome John!
@dr.k3842
@dr.k3842 Ай бұрын
Can seniors do these exercises every day with 2 or 3 pound weights?
@johnphillipsmatthews1576
@johnphillipsmatthews1576 4 жыл бұрын
Really good instructive directions
@romanlucas8882
@romanlucas8882 2 жыл бұрын
Hi I was wondering do you have a video you recommend to strengthen my legs and hips I have arthritis in my hip so I need some strengthen to help me?
@sharynthomas6641
@sharynthomas6641 2 жыл бұрын
Will these excersises make much difference to arms that are flabby between wrist and elbow. If you keep doing these how long before you may notice a difference. At least I am doing them. Thank you
@MoreLifeHealth
@MoreLifeHealth 2 жыл бұрын
Yes, you should notice an all over arm tone Sharyn - it will vary for each individual although the key is consistency and to keep at it for the best results. Let me know how you go - I look forward to hearing how you progress :)
@DC-vw7yf
@DC-vw7yf 2 жыл бұрын
Subscribed
@avasaralanarayanarao8695
@avasaralanarayanarao8695 Жыл бұрын
How much weight of Dumble each one.I and 67 years old.Weight 65 kgs.Thank you for your video s presentation to our senior s.
@joepif191
@joepif191 4 жыл бұрын
Great workout 💪
@MoreLifeHealth
@MoreLifeHealth 4 жыл бұрын
Keep it up Joe! You're doing great with these workouts! 🙂
@nicola4789
@nicola4789 Жыл бұрын
Is this o.k. if you have DDD? Thank you!
@edyvonnedunlap6509
@edyvonnedunlap6509 9 ай бұрын
how heavy should dump bells be for 66 year old who is having problems lifting things?
@dianesoulstar2112
@dianesoulstar2112 Жыл бұрын
Can you please guide on what would be the weight of the dumbells. My mom is 75 and I suggested her to see your video and do the exercise. But how much weight it should be? OR should I suggest her to lift two 500ml bottle or 250ml water bottle. Please advice. Thanks.
@ketanbuch18
@ketanbuch18 Жыл бұрын
Thanks. What should be the weight of the dumbbells ?
@MoreLifeHealth
@MoreLifeHealth Жыл бұрын
Start with 0.5-1kg Ketan,
@debbiesullivan6049
@debbiesullivan6049 2 ай бұрын
Are these safe to do for people with prolapse?
@sarahaghion3765
@sarahaghion3765 2 жыл бұрын
I am unable to use weights due to cervical disc herniations. Is there something you would recommend I could use instead? Also if I don't have a chair with arms, what could I do instead of the last exercise? Thanks!
@doloresdavis2999
@doloresdavis2999 4 жыл бұрын
I,m an 80 year old right arm amputee, I can only exercise my left arm. need strengthening of wrist, upper and lower arm as well as my shoulders. I'm not able to do the chair lifts.
@MoreLifeHealth
@MoreLifeHealth 4 жыл бұрын
Stick to the other exercises in this video instead of this one Dolores. Make sure you check out my other arm and should exercises to see others you can use.
@Digenean
@Digenean Ай бұрын
I’m a female in mid sixties with osteoporosis and arthritis. Would 0.5 kg weights be enough for these exercises?
@MoreLifeHealth
@MoreLifeHealth 29 күн бұрын
Start with this and see how you go. Can progress later, if it's too easy for you!
@karolesherlock127
@karolesherlock127 2 ай бұрын
What is the best weight of dumbbell to start?
@MoreLifeHealth
@MoreLifeHealth 2 ай бұрын
Start lighter Karole. 0.5kg - 1kg (1-2lbs) .. Get used to the movements and build up the weight gradually.
@junesperber6257
@junesperber6257 4 жыл бұрын
I am using 1'5 kilo weights that are larger than yours.I am struggling a bit but do not know why .Pretty fit on the whole at 82 so it is a mystery. Any ideas. With thanks.
@MoreLifeHealth
@MoreLifeHealth 4 жыл бұрын
When you say struggling June, do you mean the weights are too heavy? Start without weights or lighter weights.
@junesperber6257
@junesperber6257 4 жыл бұрын
Yes.A bit too heavy at 1.5 kilos.BUT after a few more days I was improving! Thank you.@@MoreLifeHealth
@pamhammond555
@pamhammond555 Жыл бұрын
I will be doing this as soon as I buy me some weights.
@deborahomalley2170
@deborahomalley2170 Жыл бұрын
Many seniors cannot lift their weight with only their arm strength
@dianne6046
@dianne6046 4 жыл бұрын
Do you do them every day .? I DON'T have a chair with arms how do I push off the chair ..... when starting out how many kgs
@MoreLifeHealth
@MoreLifeHealth 4 жыл бұрын
Hey Dianne, every second day will be enough Dianne, provided you're using weights. Push off the front of the chair. morelifehealth.com/tricep-lifts .. Although not as effective, it still works! :) Difficult to say how much weight you should be using, it differs based on strength levels. Starts with 1-2kg if too light you can increase it!
@dianne6046
@dianne6046 4 жыл бұрын
More Life Health Seniors Thank you for your help 🙋🏻‍♀️
@teresaspensley5640
@teresaspensley5640 3 жыл бұрын
@@MoreLifeHealth i push up from the front at either side of my kitchen chair with my weights.I hope it works the same🙏🙏🙏
@bettevongunten8192
@bettevongunten8192 3 жыл бұрын
I have a question. I don't have convenient access to a chair with side arms that would work for the 3rd round exercise. I was thinking an alternative is using the seat of the chair and doing the squats. Would that achieve the same results?
@MoreLifeHealth
@MoreLifeHealth 3 жыл бұрын
Hey Bette, I think I understand what you mean... Bringing your bum off the chair and dipping down, with your arms on the end of the chair? If you're able to do that, then yes that is an effective way to target the same areas.🙂
@brothersnapiza559
@brothersnapiza559 4 жыл бұрын
Exercise of the shoulders pls. My snoulders have pain.
@corynechang1892
@corynechang1892 3 жыл бұрын
can you advise weight of dumbbells to be used
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