Arm Pump - Start Training, Stop Suffering.

We see so many people suffering from arm pump, particularly at the start of the season when they get back to riding more. By training the muscular endurance in your forearms you can prevent a massive set-back when you start riding more. All you need is a single kettlebell. The video is part of a series called Workout of the Week. Subscribe to see more and check back over older vids for more free content.
If you’re interested to find out more about this video or about us in general, follow the link to the article on our website: fit4racing.com...
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[@rickyjojo8600]

This channel is great with alot of good workouts but The technique for the KB clean is horrendously executed in this one.

[@trukweaz]

OMG that rack position is horrible. thats not by design right?

[@Fit4Racing]

Jack has some work to do on his positions to be honest. He's a very strong guy and the weight was light for him so the failure to rack well wasn't of concern.

[@trukweaz]

Fit4Racing ok man.

[@cyclefactoryuk]

Videos are next level Jonny, image quality, editing, music, graphics and content all very good 🥑.

[@nealg3483]

This was a crazy workout. Took me about 25 minutes to make it up to 20 using 25 lb kb. Heart rate was consistently around 160. Looking forward to seeing if it helps my motocross endurance this season. Thanks for the workout!

[@ca6928]

Did this first thing this morning. 14kg KB & 15 rounds. Still can’t use my arms properly. Thanks @fit4racing 😆

[@Fit4Racing]

Well done, solid numbers there.

[@royromero8496]

His form is horrible!

[@JamesStevens013]

Gonna implement this. We spoke about this a while ago. Nice one J

[@chrisvozza6530]

Amazing looking workout! Gonna have to try!

[@dylancobern]

Quality keeps goin up and up j

[@travistaylor5351]

His elbow is going to explode with that form

[@baznap]

i did 3 x 10 this morning with 8kg and my arms are killing me, will certainly be adding this to my routine!

[@badorx]

If you want injure yourself this is a good method. I'm not a personal trainer but I assure you that if you want to train with kettlebells better you know how to use them properly.

[@Fit4Racing]

The weight on this movement was light for Jack. He is well trained and knows how to move well. His rack position isn't ideal I'll admit however, other than being less efficient, there is no harm in anything he is doing.

[@badorx]

@@Fit4Racing Oh, I see he's well trained but surely not for/with kb. Hope he will improve is form. 👍

[@Fit4Racing]

@@badorx What I mean by well trained is that he isn't an amateur athlete, he has been training for many years and knows his body and it's limits. But yes, as you say - not well trained with kettlebells.

[@badorx]

@@Fit4Racing I din't want to seem a keyboard warrior anyway, but that form of clean and jerk need to be fixed in order to show it to some beginner. Thank you for your answer and your work!

[@Fit4Racing]

@@badorx No worries brother, we love comments Yours has been helpful so we could explain a little further. What you see is what other see and it's important that someone asks the questions so we get the chance to reply.

[@MyBetsie]

Dang, I just play 5 hours of competitive badminton a week and ride the right grips, bars (carbon bars rule) for me and dont really get arm pump. Not bad as I have broken my arm a few times, have a new plate (old one removed), wrist sat 18 degrees out.... I once did some climbing and do hanging exercises. Maybe it's my desk job and typing so fast that helps. Throwing a kettle bell onto an arm with a plate in it... no thanks, hurts like mad hitting the screws.

[@Fit4Racing]

You could try with a dumbbell and have less impact.

[@4everIRide]

I thought that cardio was the best method of reducing arm pump not weight training the arms? OR is that like a super light weight for him.

[@Fit4Racing]

This is light but I disagree about cardio being the best thing to help arm pump. Along with cardio, you must train muscular endurance in the grip, strength and ability in the hips and many other elements.