Arm Triangle

[@EnergiaMartialArts]

Kata Gatame time! Somehow we did not film this submission yet so here you go! Some variations on the different set-ups, grips, finishing mechanics and of course troubleshooting some details. Osú

[@EnergiaMartialArts]

Chapters 0:00 - Start 0:30 - Set up from scarf hold and side control 2:41 - Mount set up 4:58 - Finishing mechanics 8:21 - Figure 4 finish 9:50 - Troubleshooting 11:41 - Summary

[@tracy449]

I always wondered why we put the knee on the belly. Now I know. Thanks for the explanation.

[@EnergiaMartialArts]

🙏🏼👊🏼

[@BigChill228]

Great detail brother. Thank you.

[@EnergiaMartialArts]

Osú! Appreciated 🙏🏼👌🏼

[@berlanner]

Don't give away side control again tonight Tum! 😂

[@EnergiaMartialArts]

Hahah lol no more free passes with your 110+kg 😅😆