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Arm Weights Mat Fun PREVIEW

  Рет қаралды 522

PILATESOLOGY

PILATESOLOGY

Күн бұрын

www.pilatesolog...
Join Niedra and her student Abey for a fun and creative mat session using arm weights throughout. The addition of weights supercharges the toning powers of Pilates so get ready to feel the benefits! Visit Niedra at her website: www.spirit-moves.com.

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