Arm Wrestling Singles w/

TIMESTAMPS BELOW ↓ ↓ ↓
In today's vid, join Auden, Milo and myself as we explore the world of singles. A method of training made popular by none other than ‪@devlarratt‬ , we explore the ways to improve our form, understand the programming and how to effectively utilize singles to get stronger in arm wrestling. Auden goes through how he determines when it's time to increase the weight and ends with speed singles two weeks before his match at KOTT 10.
Hope you guys enjoy, more content coming soon;) Remember to subscribe
TIMESTAMPS--
Intro- 00:00
Gabriel improves pronation single- 0:26
Milo improves pronation single- 2:26
Auden shows perfect pronation form- 4:09
Auden shows perfect rise form- 5:38
Milo attempts rise single- 6:47
Gabriel attempts rise single- 8:22
Ego lifting time- 9:15
Disappointed Auden gives lesson on ego lifting- 12:56
Auden on how to program singles for strength- 14:16
When to move up in weight- 14:59
Final takeaway- 17:08
Auden speed singles (prep for KOTT 10)- 17:48
#armwrestling #devonlarratt #motivation #schoolboy #armwrestler #sports #challenge #gym #trending #ad

[@Gabriel-Yung]

If you guys enjoy this kind of content, remember to subscribe as more is coming;) (I filmed a lot over the weekend)

[@AnilArmwrestles]

Great content 🔥👍💪

[@Alllo-yr6mn]

What is your weight Gabriel ? You don't look super massive but you are so strong

[@Jeff-jp5tu]

Definitely please post more 🙏

[@Meowww229]

Bro max lift?

[@GriffithDidNothlngWrong]

Auden: *yapping* Milo: 🤫🧏🗿

[@Gabriel-Yung]

BYE BYEEEEEE

[@sledge_TT2143]

true xd man looks chad hot as fk

[@saxon8981]

@@sledge_TT2143 gey

[@nishijoichiro2515]

​@@sledge_TT2143yeah not only that if he is tall af too Lmaoo (no homo)

[@Meowww229]

Their max lifts??

[@gonzalovasquezblas3819]

0:07 milo 🤫

[@Gabriel-Yung]

BYE BYEEEE

[@valexoy2037]

7:41 "Good lift" Devon voice

[@krish-ut9de]

fr

[@allen1809]

milo has that jawline 🗿

[@dadbod146]

NEW CHANNEL U ROCK BRO LOVE THE WHOLE COMMUNITY

[@thedrew24]

KZbin algorithm boosting comment 💪 ... yes, Gabe has a LOT of video and behind the scenes content! good man, documenting the future and current legends of AW 😎

[@giorgikuprava1055]

Nice content. Very informative, thanks.

[@theoneeyedkangaroo]

Cool videos guys ! Lots of proper form advices, thanks :) Keep liftin'

[@Joshua_Jean]

This stuff works I’ve used it and progressed my pronation lift from 90LBS to 107lbs in a few months

[@herbertneuner899]

There are not a lot of people who have those lifts figured out like Auden. Everything he says, all the corrections are straight on point.

[@michaelmozingo9900]

Cool seeing the young men getting after it, stay massive gents ISYMFS💪

[@krish-ut9de]

really cool video, thanks bro

[@Armwrestle]

very informative and enjoyable video, love it

[@Gabriel-Yung]

Thanks brother hope you’re doing good!

[@Lucifer_87867]

Auden is literally a little devon. Love it. Keep up the good work fellas

[@Yernaux]

J'adore ! Bonne ambiance , trainings 😉 Continue tes vidéo je kiff les Larrat et toi aussi Bro ! Bye-bye 🤫

[@sergiupobereznic]

Great advice from Auden at 16:35 "It's not about the Number. It's about how hard it is for You."

[@airsoftninja295]

Very good explination of how to do the Devon lifts correctly👌 Especially for me I thought cupping the wrist on the pronation lift made it more impressive of a lift, when infact it made it easier and the harder thing to do is kick the wrist back to make sure the weight is attacking your pronation fully.

[@deezjef722]

mogged by milo

[@Gabriel-Yung]

BYE BYEEEEEEE

[@Ryansmusicandgames]

Milo's blue steel face is incredible

[@Avocadoptsd]

How the f is Milo not knowing how to do it correctly, Man. Literally his father is the inventor of these lifts. Jeeez! Btw hats off for Auden. He really knows what he’s doing

[@connormatthews522]

He's still quite new to training properly

[@shashankpandey8346]

Milo used to train long ago, but he is officially out of Armwrestling now. And back then, Devon didn't use to do these singles.

[@CrazyGming]

@@shashankpandey8346Bro that is not true at all search “carrying the torch pt.2.” Devon was teaching him the form of all the lifts

[@nishijoichiro2515]

​@@shashankpandey8346yeah hahaha Milo probably goes to college or Work in thing outside of armwrestling Lmao.

[@CrazyGming]

@@shashankpandey8346Bro that is not true at all search “carrying the torch pt.2.” In the video Devon literally shows him how to do it and it’s only 5 months ago

[@krish-ut9de]

thumbnail goes hard

[@Dekarre22]

the bests💪✨

[@Joshua_Jean]

Good info

[@jakesarmwrestlinguniverse9792]

This is just like putting on the strap!😂 its so funny to me. I saw devon put the strap on and i got it. I saw devon do the pronation and rise lifts and i got em... idk how people dont get it!

[@jonathanderekmoseley2130]

Just subscribed love the content @Gabriel-Yung I have yet to see a "strict lift" for cupping? Or is that a thing? .... Also what is the best way to get a stronger cup? Tia!

[@EmmettArmwrestles]

Multispinner

[@noahdrake2049]

On the question about why sometimes you feel super strong and sometimes you don’t. Auden has his technique super dialed in so he executes the lift the same way every time. Sometimes it might feel hard because you might be misgrooving on the lift. Also the frequency. Since Auden does it so many times a day he is in a constant state of fatigue and his power feels very consistent throughout the day. When you do it once or twice a day for such a small muscle group fatigue may go up and down more drastically.

[@binod1048]

Content king

[@jonnyarmwrestling5278]

Love seeing some young guys so invested in the sport. The north American armwreslters are getting old and we need a new generation tk take there place in a few years

[@avengers8063]

Auden crushed whisperer 😂

[@lolitamonsood6852]

expected

[@diegotrujillo6810]

That was a clean rep Milo

[@milolarratt]

😂

[@user-ji1gf3bl7u]

You got new subscriber ❤😂

[@geniusatwrok]

Gold.

[@straightvaping4190]

Good video

[@armwrestling163]

gabriel🔥🔥🔥

[@xxfreedomxx9479]

Nice

[@stefansimonovicart]

lets go boys

[@Elorigendelego]

Look brothers Larrat, I am incredibly grateful that you are the sons of Daven Larrat. It is spectacular, but you should watch more of his analysis videos to reach his level. I wouldn't want his legacy to ever end, and that's why I have hope for one of you two. To explain the exercise or exercises, always consult him, since it is better to protect people in the sense of avoiding injuries or things like that. For new people, watch his conferences and experiences to teach like that. You will improve and it will not be something just for fashion. A hug and my respects

[@Gabriel-Yung]

what?? couldn't undertand sorry brother.

[@Elorigendelego]

@@Gabriel-Yung now ? I modific My lenguage.jejej

[@Gabriel-Yung]

@@Elorigendelego much better lol and I'm not one of dev's sons so I think this message is meant for them lol. But thank you!

[@Elorigendelego]

Jajajaaj😂

[@Elorigendelego]

😂

[@anuragpotter3691]

Bro do you live with the larratts? 😂 nice video

[@user-cr5nn8ti2r]

Are you a member of the laratt family now, Gabriel😂

[@preppermaster6385]

Milo fkn kills me💀💀💀😂😂😂🙏🏻🙏🏻🙏🏻

[@malikshahzaib97]

🔥🔥🔥🔥

[@antonfidd3795]

Good vid. great info here. thx bud! What's the white chamber to the left of the screen/ cameraman (right of you guys when lifting)?

[@Gabriel-Yung]

Hyperbaric chamber for devon😈

[@DEVONSFOREARM]

💪💪💪💥💥💥 great training video, quality 🤌

[@hannuharju-seppanen3438]

Two brothers that will dominate the armwrestling in the future, with father coaching them! 😊

[@Fearonya]

Damn Milo! Or should I say Mewilo¿?!

[@sergiupobereznic]

10:47 Auden was right, Milo's forearm was not parallel to the floor at start. 90 degrees. But it was the ego lifting section of the video. So, it was perfect. Very entertaining. And could the room be a little more crowded with stuff?

[@Antpaok]

Milo mewing hard 🤫🧏‍♂️

[@qawi309]

0:45 Gabe: Hes gonna go through me Milo: Hes gonna go though you? cool Gabe: Stfu.. lmaoo

[@kevinsantin6478]

Auden vs Akimbo at King of the table by the end of the year !!!

[@mangekyusharingan88]

👌🔥💪

[@dandevil5557]

Deputy Dwight Riley loves to be in charge

[@Alpha-zp9xu]

Are you guys going to the tournament in Florida for east vs west qualifiers

[@user-py8co3lj4e]

thats perfect for auden because hes tall

[@michaelpie1]

What is auden pr? Pronation

[@krish-ut9de]

surprisingly my training is just like auden's 😮the only exception is that i dont do singles, instead i do 50-100 reps ( the concept of hitting your max everyday without failing stays true)

[@luisenrique890]

What is this concept of reaching your maximum every day? I didn't understand it, can you explain it to me?

[@mussab7959]

Really want to pull you guys one day😔

[@Gabriel-Yung]

yurrrrrr

[@mussab7959]

Too sad​ i live so far away😢 @@Gabriel-Yung

[@RamaCaesar-jt1fs]

❤❤❤❤❤❤

[@raviolibandit8396]

Ludwig getting strong

[@marcosloaiza280]

Milo was the best of the vídeo xdxdxdxd

[@Liamthearmwrestler]

Girth lord and chode lord together lifting so sweet ❤😘

[@milolarratt]

Get out da comments Liam

[@tomcohen2493]

Judging by the lifts you should not even feel milo's right on the table.. Your rise and pronation are much stronger.. It's crazy how much the structure helps. I think that if he trains correctly and reach good numbers he will be insane

[@rjharrold2907]

Yep, frame is a huge part of the sport

[@Aeoxmusic]

Gabriel starting to get that cyplenkov build

[@Aeoxmusic]

11:36

[@Gabriel-Yung]

😂i wish man. idk why my parents didn't put me in growth hormone since I came out the womb, all their fault lmaooo

[@user-ob5ir7qb7h]

The way I do it is if I can lift it 10 times during a whole day I add half a kilo and do 1 or 2 more and I can only do that once or twice a week on my days off

[@jastheavatar7860]

Hey Gabriel, random comment here but did you ever thought about the potential Robert Wadlow could’ve had on the arm wrestling table. Like just to try it out for fun. At his peak he was 8”11 and 500lbs! I am sure everyone’s hand would of been enveloped in his! With that extreme long leverage and huge hands, I am pretty sure he would be able to beat some strong arm wrestlers. What does Devon and you think about that?💪🏼

[@Gabriel-Yung]

I believe he woulda been absolutely insane with very little training. I also believe in our lifetime we'll hopefully see another person like Jeff Dabe who will take arm wrestling very seriously and could very well rise to the very top. As the sport grows, more freaks of nature will be drawn to it. Very excited to see what the superheavyweight looks like in 10-15 years.

[@SteRumbelow]

Devon’s latest pronation lift definitely didn’t have his forearm parallel to the ground. We’ve been concentrating on that as the primary indicator of a good lift…

[@aniketsaju2127]

Probation lol

[@SteRumbelow]

@@aniketsaju2127 😂 corrected!

[@LightningStar-he8ok]

But it puts more pressure on the pro at or coz Devon use his hip squat movement to move the weight up not the hand

[@Joeldupea]

The indicator of a good lift is keeping your pronation intact and not having your arm high enough to be a back pressure lift or rise

[@thehighvibe5528]

brad grundy said that yinz couldnt beat him if he made a custom table and pulled yall R/L at the same time... he said yer yellabelly too (his words not mine)

[@GoodGospel_]

This is hilarious. We all need an Auden in our life even though he’s super annoying. (Btw i’m the Auden in peoples lives around me) 😂

[@sledge_TT2143]

mil0 da chad

[@adrianmartin4901]

I fail all day and call it an isometric

[@shag_6996]

How many times a week should I be training singles on a pronation lift

[@uchihaobito5071]

5:47 , is it just me but he kind of resembles sam sulek

[@jaskarnjhaloor]

Im 21 year old am not pro arm wrestler I dont even do any workout recently i checked my pronation and rising lift month ago My pronation were 71 lbs and rising were 59 lbs Im will check it tomorrow after month I will upload that video lets see how much i can lift without any workout and supplement 😮‍💨💪

[@jaskarnjhaloor]

This is the video of pronation and rising lift this video was shoot 19-02-24 kzbin.info/www/bejne/lXvEpoZrepyBic0si=3dwfVM9wQJgOCM2e

[@LK-VCH]

Mewlo Larratt

[@Khaled-pi6pm]

How many repetitions and series should I do per day with this exercise?

[@roytv9722]

He said he only do single rep 12 time a day.

[@mrdrum7189]

I dont get it tho when doing the pronation lift dont you want to overpronate?

[@brenogustavo292]

Does arms lenght matter in those lifts?

[@onisansensei143]

The Devon-style pronation lift doesn't feel natural for Milo, the way he did it the first time is how he usually feels when he armwrestles. Given that he has very long arms, he always cups and pronates through the wrist(Eastern Style).

[@mario_2211]

my pronation is 93 lbs and rising is 68 lbs. Is that decent? Never armwrestled before or trained

[@rjharrold2907]

Yeah it is, what do you weigh?

[@aaronfiddy4260]

😂 milo looks like Clark kent

[@dantedemello]

devon kicking his wrist back is easier for him than if he does not kick his wrist back

[@roytv9722]

Try it your self i can do around 38kg with flat or cup, but i barely able to lift it around 34kg with cracked wrist😂 there's no way it easier with cracked wrist😂

[@dantedemello]

@@roytv9722 it’s easier for me with a cracked wrist, and i’m confident it is for devon too. are you doing the lift open toproll style where your hand and arm angle is pointed directly to your left (if done right handed)?

[@Meowww229]

Max lift of gabril auden n milo ??

[@user-py8co3lj4e]

lol gabriel be carefull for the brothers did he tell you that the strap has to be level to your knees or a little lower

[@marcosloaiza280]

Bye bye 🤣🤣🤣

[@TrendingVideos58]

Gabriel 💪 Milo💪💪 Auden💪🥶💪 Btw How You Doing Today?

[@Gabriel-Yung]

doing good bro and u?

[@TrendingVideos58]

@@Gabriel-Yung me too man

[@jeremiahallen1647]

How is Auden so much stronger in such a short amount of time? Just food and training?

[@Gabriel-Yung]

commitment

[@user-nw3qv6xi7e]

Akimbo 69 💪💪

[@jailsunny4952]

What is the current weight of all three of you?

[@richardbonilla3311]

Milo mewing

[@Witta23]

How tall are the larratt lads...??

[@JohnHughesTR]

is Milo acoustic?

[@vol4ok1337]

OPANA BRATAN

[@WatchWithMeYoutube]

So lifts dont matter much because Milo did beat you on the table. Its probably style and frame that matters more

[@codybyrne6422]

Can you do these lifts sitting down?

[@SamsungSam-lv9ob]

Yes

[@Nakzz168]

How many sets should i do for pronation lift and rise?

[@Gabriel-Yung]

no sets, only singles. Sets are when reps are done (more than 1 rep is no longer a single). Auden does 12 singles a day (12 pronation 12 rise) I do 2 a day (so 4 total) Really up to how much you can handle and how much time you're willing to dedicate. If you're young, do at least 2 to 4 singles a day (So 8 total).

[@jandjpt]

​@Gabriel-Yung bad training advice, lol.

[@Gabriel-Yung]

@@jandjpt this isn't all the training you should do. I'm just referring to the video and the idea of singles;) Try different methods and see what works best for you

[@ianerlandsson5506]

Have you moved to their house Gabriel?

[@user-py8co3lj4e]

look how your strap is higher than your knee i thin thats what auden wants for you so when you do realize you have to start again

[@jakeeaves8798]

Not milo mewing 💀💀💀

[@saddamhussain-dl3mf]

funny mustache

[@ahmedabdelaziz7647]

Why it looks like Milo doesn't know how to perform singles I can't believe