Arm Wrestling Sparring: Farmhand vs Anton

Here is some of my sparring with my friend Anton.
Check out my channel to see my other videos and please like and subscribe it would really help a lot!
/ @trey-farmhand-suit

[@matte_e]

Hi, I have read in some comments in your videos that you train for armwrestling 7 times x week and you do the top roll workout once a week. Can I ask you what is your full training schedule for the week? Thank you! (btw nice video! subscribed ❤)

[@Trey-Farmhand-Suit]

I do 2 days of pronation and riser singles then 2 days of chest/back and arms/shoulders then 1 day of pronation training and 1 day of cupping training then 1 day of arm wrestling.